10 Simple Solutions To Worry


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10 Simple Solutions To Worry

10 Simple Solutions To Worry Author by : Kevin L. Gyoerkoe
Languange Used : en
Release Date : 2006-01-01
Publisher by : New Harbinger Publications
ISBN : 9781572244658
File Size : 45,5 Mb
Total Download : 740

Two anxiety experts team up to provide readers with these ten simple, engaging, proven-effective cognitive behavioral strategies to combat excessive worry, an energy-sapping condition that often leads to more serious anxiety-related problems.
Category: Self-Help

10 Simple Solutions To Panic

10 Simple Solutions To Panic Author by : Martin Antony
Languange Used : en
Release Date : 2004-09-01
Publisher by : New Harbinger Publications
ISBN : 9781608828296
File Size : 46,9 Mb
Total Download : 935

We all get scared sometimes. Our hearts race, our breath gets shallow, and our hands and feet turn icy cold--these physical expressions of fear are our normal responses to things that threaten us. But moments of panic can cause you to experience these feelings with no apparent cause, robbing you of confidence and composure unexpectedly throughout your day. You deserve to be free from these troublesome moments, and the ten easy and effective techniques you'll find in 10 Simple Solutions to Panic make it not only possible but also easy. Learn how to monitor your episodes of panic, and find out h
Category: Self-Help

10 Simple Solutions For Building Self Esteem

10 Simple Solutions For Building Self Esteem Author by : Glenn R. Schiraldi
Languange Used : en
Release Date : 2007-07-01
Publisher by : New Harbinger Publications
ISBN : 1608824667
File Size : 47,9 Mb
Total Download : 602

Easy Ways to Appreciate Yourself Learn to appreciate yourself with these ten simple solutions for building self-esteem. These easy-to-grasp tips for fostering a positive sense of self distill and add to many of the best, most effective techniques from the author Glenn Schiraldi's successful Self-Esteem Workbook. They draw on techniques from Eastern and Western traditions; mindfulness practice, thought-watching, strengths appreciation, and more. With the simple solutions in this book and a little practice, you can discover what a wonderful and valuable person you really are.
Category: Self-Help

Coping With Anxiety

Coping With Anxiety Author by : Edmund J. Bourne
Languange Used : en
Release Date : 2016-04-01
Publisher by : New Harbinger Publications
ISBN : 9781626253872
File Size : 52,6 Mb
Total Download : 788

Relieve anxiety, fear, and worry for good! Fully revised and based in the latest research, this second edition of Coping with Anxiety includes the latest DSM updates and provides immediate, user-friendly, and effective strategies to stop anxiety at its source. If you suffer from anxiety, you may try to avoid the situations that cause you to feel uneasy. But avoidance isn’t the answer—and letting your fears and worries constantly hold you back will keep you from living the life you truly want. So, how can you learn to cope with your anxiety while it’s happening? In Coping with Anxiety, Se
Category: Self-Help
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