10 Simple Solutions To Worry
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10 Simple Solutions To Worry
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Author : Kevin L. Gyoerkoe
language : en
Publisher: New Harbinger Publications
Release Date : 2006
10 Simple Solutions To Worry written by Kevin L. Gyoerkoe and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Self-Help categories.
Two anxiety experts team up to provide readers with these ten simple, engaging, proven-effective cognitive behavioral strategies to combat excessive worry, an energy-sapping condition that often leads to more serious anxiety-related problems.
10 Simple Solutions To Panic
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Author : Martin Antony
language : en
Publisher: New Harbinger Publications
Release Date : 2004-09-01
10 Simple Solutions To Panic written by Martin Antony and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-09-01 with Self-Help categories.
We all get scared sometimes. Our hearts race, our breath gets shallow, and our hands and feet turn icy cold--these physical expressions of fear are our normal responses to things that threaten us. But moments of panic can cause you to experience these feelings with no apparent cause, robbing you of confidence and composure unexpectedly throughout your day. You deserve to be free from these troublesome moments, and the ten easy and effective techniques you'll find in 10 Simple Solutions to Panic make it not only possible but also easy. Learn how to monitor your episodes of panic, and find out how to replace your anxious, racing inner monologue with calm, realistic thinking. Discover safe and comfortable ways to face fearful situations. Breathing exercises, stress reduction techniques round out this approach to overcoming panic that promises to restore your security and peace of mind.
10 Simple Solutions To Stress
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Author : Claire Michaels Wheeler
language : en
Publisher: New Harbinger Publications
Release Date : 2007
10 Simple Solutions To Stress written by Claire Michaels Wheeler and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Psychology categories.
These ten simple techniques--drawn from cognitive behavioral therapy, mind-body medicine, and positive psychology--can help anyone avoid anxiety-related problems and feel more vibrant and healthy by managing stress.
10 Simple Solutions To Panic
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Author : Martin M. Antony
language : en
Publisher: New Harbinger Ten Simple Solut
Release Date : 2004
10 Simple Solutions To Panic written by Martin M. Antony and has been published by New Harbinger Ten Simple Solut this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Self-Help categories.
Anxiety experts Martin M. Antony, Ph.D. and Randi E. McCabe, Ph.D., provide readers who have at one time or another experienced seemingly unexplainable, intense mental and physical attacks of overwhelming fear with 10 simple and proven strategies for combatting panic attacks.
How To Stress Less
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Author : Benjamin Bonetti
language : en
Publisher: John Wiley & Sons
Release Date : 2014-07-18
How To Stress Less written by Benjamin Bonetti and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-07-18 with Self-Help categories.
Say goodbye to stress for good! It’s a fact - stress kills! Yet, so many of us find ourselves stressed out, day to day. However, if you are feeling anxious, find it hard to relax or perhaps struggle to get rid of that constant mental ache, let celebrated life-coach and mentor Benjamin Bonetti show you how to chill. In his latest title, How To Stress Less, Benjamin shows you how to combat stress by taking action and intentionally rejecting it when it rears its ugly head. How To Stress Less provides you with an easy to follow guide to help you effectively release and manage everyday stress that can seriously affect your health. Benjamin does not promise to wave a magic wand to make your troubles disappear. Rather, he addresses the impact of stress and helps you deal with deep-seated issues surrounding common reasons we find ourselves stressed out in the first place. In this forward thinking stress manual, How To Stress Less offers: Guidance and advice which has helped many of Benjamin’s clients free their lives of stress Practical tips to address the issues that trigger everyday stress as well as tips on how to respond Effective solutions to quit worrying for good and learn to relax
Making Cognitive Behavioral Therapy Work Second Edition
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Author : Deborah Roth Ledley
language : en
Publisher: Guilford Press
Release Date : 2011-03-17
Making Cognitive Behavioral Therapy Work Second Edition written by Deborah Roth Ledley and has been published by Guilford Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-17 with Psychology categories.
This book has been replaced by Making Cognitive-Behavioral Therapy Work, Third Edition, ISBN 978-1-4625-3563-7.
The Worrier S Guide To Overcoming Procrastination
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Author : Kevin Gyoerkoe
language : en
Publisher: New Harbinger Publications
Release Date : 2011-01-01
The Worrier S Guide To Overcoming Procrastination written by Kevin Gyoerkoe and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-01 with Self-Help categories.
Break the Bonds of Anxiety-Driven Procrastination You know that postponing things you need to do can result in negative consequences-overdue bills, unhappy supervisors, disappointed friends and romantic partners, and feelings of guilt or dread-but something inside keeps you from taking action. For many of us, that something is anxiety-fear of failure, firmly entrenched perfectionism, or even fear of success. With The Worrier's Guide to Overcoming Procrastination, you'll develop the skills you need to understand and conquer the anxiety that lies at the root of your chronic avoidance. These proven skills for overcoming procrastination will help you to work productively, enjoy guilt-free leisure time, and free yourself from the anxiety that holds you back. Use this effective program to: Identify the specific reasons behind your procrastination Eradicate the negative thinking patterns that fuel anxiety Set goals for boosting your productivity and improving time management Make the commitment to change your habits for good
Women Who Worry Too Much
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Author : Holly Hazlett-Stevens
language : en
Publisher: New Harbinger Publications
Release Date : 2005
Women Who Worry Too Much written by Holly Hazlett-Stevens and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Self-Help categories.
Women are more likely than men to develop anxiety disorders, a fact researchers have attributed to a range of biological, psychological, and cultural factors. The goal of this book is to help readers control excessive worry.
10 Simple Solutions To Chronic Pain
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Author : Blake Tearnan
language : en
Publisher: New Harbinger Publications
Release Date : 2007-05-01
10 Simple Solutions To Chronic Pain written by Blake Tearnan and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-05-01 with Health & Fitness categories.
Get Chronic Pain Under Control Have you tried a number of approaches to manage chronic pain without much relief? The discouraging cycle of hope followed by frustration and continued pain can be as damaging to your quality of life as pain itself. To address this problem, the most current approaches to pain management advocate living well despite pain. They encourage pain sufferers to set aside their struggle with pain and learn the skills they need to stay engaged with life. Distilled from the very best of these techniques, 10 Simple Solutions to Chronic Pain offers you ten simple, effective solutions for thriving with chronic pain. First, you'll get a quick introduction to the physiology of pain. Then it's down to the business of improving your quality of life: You'll learn tips for getting better sleep, ways to build a strong support system, and techniques for overcoming fear, anxiety, and depression. You'll discover better ways to communicate with doctors about your problems and find out which treatment options are likely to do you the most good. With the advice in this book, you can move from a debilitating cycle of pain to a full and rewarding life.
Cancer 100 Ways To Fight
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Author : John Roberts
language : en
Publisher: Xlibris Corporation
Release Date : 2010-03-29
Cancer 100 Ways To Fight written by John Roberts and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-03-29 with Self-Help categories.
Cancer: 100 Ways to Fight Your own attitude is your brightest guiding star. Some of success is doing what you like to do. But, more of it is doing the things you don’t like to do, but must. It is too easy to make an excuse, and not do it, and fail. –John Roberts As this book goes to press early in 2010, I am 75 and into my fifth year with incurable metastatic prostate cancer, which had already spread to the bones before cancer was diagnosed and the prostate removed. The statistical prognosis for the current treatments of choice is that one-half of these patients will die within three years, 75% within five. This usually happens after the standard treatments and chemotherapy fail and must be discontinued due to harmful side effects or weakening effectiveness, resumed cancer growth, and the failure of bones or key organs. I am still feeling fine, no pain, living a normal life, and I have completed eight months of chemotherapy with a 63% drop in my PSA (prostate cancer blood test) without major side affects or rising PSA. I have fought this cancer and its personal consequences in more than a hundred ways as described here. Above all, a lifetime of fitness, and my current excellent physical and mental condition, supplemented by great medical care and everything else I can learn or think of, is partially responsible for my success in living beyond the average life span for my particular fatal disease. We cannot know which weapon or how much each one contributes to the extension of life, so we must use them all. The doctors all say that cancer survival is very unpredictable, and I figured that many of the positive outcomes must depend on how comprehensively and how hard the individual fights. So, I immediately started this book and organized my fight. I was extremely unfortunate: most prostate cancer either is so slow growing, or eliminated by removal, that survivors live for many years. In my case, it had already spread, or metastasized, to the bones prior to the operation, and that cancer is inoperable and incurable. But, some people in that condition die very early, while others, like me, live much longer. This is highly unpredictable in individual cases due to variation in patient condition, treatment effectiveness, and other unknowns. More than half of all people newly diagnosed with cancer will be cured or given extended remission. They will die of something else. Of the other half, a large number have treatable cancer and they still have many years to live. The remainder, probably including me, have learned that they have incurable cancer that has grown too strong or spread and taken root in such places that it cannot be killed or removed and death is likely in the next few months or years. Nevertheless, normally incurable cancer and conventional predictability sometimes fail, and others may prolong life by fighting with strong mental and physical effort. As the disease progresses and is treated, and science advances, sometimes in great leaps, we are rarely sure of which group we are in. That uncertainty, that hope, and the dreadful power of cancer, call for great strength of character and effort in both patients and those around them. This book is about that. The animal instinct to survive is, in humans alone, expanded in our unique cortex to something much greater––the intelligent understanding of self-awareness and an intense desire to prolong the experience, growth, and emotion of life. The human spirit, beyond the mere motivation of existence, is largely responsible for all that our species has conquered and achieved. It is an essential quality to be trained, treasured, and put to use, and one of the finest ways is to survive, continue, and improve our exceptional life through our collective and individual intellect. In the last century, medical science, the visibility of living in distant years, and the recognition that we are, and can be, responsible for increasing our own longevity have ad