10 Simple Solutions To Chronic Pain
DOWNLOAD eBooks
Download 10 Simple Solutions To Chronic Pain PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get 10 Simple Solutions To Chronic Pain book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
10 Simple Solutions To Chronic Pain
DOWNLOAD eBooks
Author : Blake Tearnan
language : en
Publisher: New Harbinger Publications
Release Date : 2007-05-01
10 Simple Solutions To Chronic Pain written by Blake Tearnan and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-05-01 with Health & Fitness categories.
Get Chronic Pain Under Control Have you tried a number of approaches to manage chronic pain without much relief? The discouraging cycle of hope followed by frustration and continued pain can be as damaging to your quality of life as pain itself. To address this problem, the most current approaches to pain management advocate living well despite pain. They encourage pain sufferers to set aside their struggle with pain and learn the skills they need to stay engaged with life. Distilled from the very best of these techniques, 10 Simple Solutions to Chronic Pain offers you ten simple, effective solutions for thriving with chronic pain. First, you'll get a quick introduction to the physiology of pain. Then it's down to the business of improving your quality of life: You'll learn tips for getting better sleep, ways to build a strong support system, and techniques for overcoming fear, anxiety, and depression. You'll discover better ways to communicate with doctors about your problems and find out which treatment options are likely to do you the most good. With the advice in this book, you can move from a debilitating cycle of pain to a full and rewarding life.
10 Simple Solutions To Migraines
DOWNLOAD eBooks
Author : Dawn Marcus
language : en
Publisher: New Harbinger Publications
Release Date : 2006-05-03
10 Simple Solutions To Migraines written by Dawn Marcus and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-05-03 with Health & Fitness categories.
Get Migraines Under Control If you're a migraine sufferer, you want to know what you can do to make the pain go away-now! This collection of straightforward tips cuts through the hype about migraine headaches to offer you the simple, scientific truth about how to get your migraines under control. It begins by helping you get a correct diagnosis, and then it guides you to track your own personal headache triggers. Medical treatment is sometimes the best way to deal with migraine pain, but you'll also learn fast and simple ways to make relaxation, stress management, and alternative therapies work for you to stop painful migraines-now! Dawn A Marcus, MD - 2007 National Headache Foundation Media Excellence Award
10 Simple Solutions To Stress
DOWNLOAD eBooks
Author : Claire Michaels Wheeler
language : en
Publisher: New Harbinger Publications
Release Date : 2007
10 Simple Solutions To Stress written by Claire Michaels Wheeler and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Psychology categories.
These ten simple techniques--drawn from cognitive behavioral therapy, mind-body medicine, and positive psychology--can help anyone avoid anxiety-related problems and feel more vibrant and healthy by managing stress.
10 Simple Solutions To Worry
DOWNLOAD eBooks
Author : Kevin Gyoerkoe
language : en
Publisher: New Harbinger Publications
Release Date : 2006-12-01
10 Simple Solutions To Worry written by Kevin Gyoerkoe and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-12-01 with Self-Help categories.
We all worry about things from time to time, but some of us just can’t seem to stop expecting the worst—even when our expectations are very unlikely to occur. This condition, chronic worry, is disruptive all by itself, and it can lead to other, more serious anxiety problems. This little book—the fifth in New Harbinger’s Ten Simple Solution series—offers a handful of easy and effective techniques for getting rid of worry once and for all. Drawing on powerful psychotherapeutic techniques, 10 Simple Solutions to Worry is a succinct resource of cognitive-behavioral techniques for controlling worry and reducing stress. Exercises include self-assessments, motivation builders, relaxation training, and cognitive restructuring. After identifying and changing the negative thoughts that result in worry, you’ll learn to replace worry behaviors with other, more positive and constructive activities.
10 Simple Solutions To Adult Add
DOWNLOAD eBooks
Author : Stephanie Moulton Sarkis
language : en
Publisher: New Harbinger Publications
Release Date : 2011-11-01
10 Simple Solutions To Adult Add written by Stephanie Moulton Sarkis and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-11-01 with Self-Help categories.
Managing attention-deficit disorder (ADD) as an adult is a constant challenge. You may notice that your mind sometimes wanders during conversations. Maybe you keep misplacing your keys. Or your ADD may be causing bigger problems in your life, making it difficult to keep in touch with friends and family and leading you to procrastinate on important projects. 10 Simple Solutions to Adult ADD offers ten easy ways to better manage your symptoms and live better with ADD. Written by noted author and acclaimed psychotherapist Stephanie Sarkis, who has used these solutions to personally overcome her ADD symptoms, this concise and clear new edition offers the latest treatment information to help you sharpen your focus, improve your relationships, and manage your time and money.
10 Simple Solutions To Migraines
DOWNLOAD eBooks
Author : Dawn A. Marcus
language : en
Publisher: New Harbinger Publications
Release Date : 2006
10 Simple Solutions To Migraines written by Dawn A. Marcus and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Health & Fitness categories.
A neurologist specializing in headache treatment outlines ten simple techniques to help relieve and prevent migraines, including drug therapy, lifestyle enhancements, and complementary therapies, including supplements, diet, and exercise.
El Capitan
DOWNLOAD eBooks
Author : Tanis Thorne
language : en
Publisher: Ingram
Release Date : 2016
El Capitan written by Tanis Thorne and has been published by Ingram this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016 with Chronic pain categories.
Reversing Chronic Pain
DOWNLOAD eBooks
Author : Maggie Phillips
language : en
Publisher: North Atlantic Books
Release Date : 2007-09-25
Reversing Chronic Pain written by Maggie Phillips and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-09-25 with Health & Fitness categories.
Reversing Chronic Pain offers a dynamic framework for joining body and mind to speed the healing of traumatic pain from the body level up. Each chapter presents a body-centered skill set that can be mastered through a broad menu of practice exercises. The resulting interlinked somatic building blocks help readers shift from physical pain to body awareness, and from unstoppable suffering to heartfelt connection and peace. Building on the AIDS cocktail approach that reflects the fact that chronic pain is complex and no one tactic is likely to solve the problem, renowned expert Maggie Phillips presents a 10-1 pain plan comprised of easy strategies based on somatic experience. Even if the reader’s pain is perceived as a “10” at the onset of the program, with 10 being intolerable, the somatic building blocks help shift the pain one point at a time until it gradually diminishes to “1” or even “zero.” Showing how the common professional interventions—medication, physical therapy, acupuncture, biofeedback—may be more harmful than healing, Reversing Chronic Pain stresses self-treatment throughout, involving sufferers in attaining lives not simply endured but actively enjoyed.
10 Simple Solutions For Building Self Esteem
DOWNLOAD eBooks
Author : Glenn R. Schiraldi
language : en
Publisher: New Harbinger Publications
Release Date : 2007-07-01
10 Simple Solutions For Building Self Esteem written by Glenn R. Schiraldi and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-07-01 with Self-Help categories.
Easy Ways to Appreciate Yourself Learn to appreciate yourself with these ten simple solutions for building self-esteem. These easy-to-grasp tips for fostering a positive sense of self distill and add to many of the best, most effective techniques from the author Glenn Schiraldi's successful Self-Esteem Workbook. They draw on techniques from Eastern and Western traditions; mindfulness practice, thought-watching, strengths appreciation, and more. With the simple solutions in this book and a little practice, you can discover what a wonderful and valuable person you really are.
Loving Someone With Bipolar Disorder Easyread Super Large 18pt Edition
DOWNLOAD eBooks
Author :
language : en
Publisher: ReadHowYouWant.com
Release Date :
Loving Someone With Bipolar Disorder Easyread Super Large 18pt Edition written by and has been published by ReadHowYouWant.com this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.