10 Simple Solutions To Stress
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10 Simple Solutions To Stress
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Author : Claire Michaels Wheeler
language : en
Publisher: New Harbinger Publications
Release Date : 2007
10 Simple Solutions To Stress written by Claire Michaels Wheeler and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Psychology categories.
These ten simple techniques--drawn from cognitive behavioral therapy, mind-body medicine, and positive psychology--can help anyone avoid anxiety-related problems and feel more vibrant and healthy by managing stress.
10 Simple Solutions To Worry
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Author : Kevin L. Gyoerkoe
language : en
Publisher: New Harbinger Publications
Release Date : 2006
10 Simple Solutions To Worry written by Kevin L. Gyoerkoe and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Self-Help categories.
Two anxiety experts team up to provide readers with these ten simple, engaging, proven-effective cognitive behavioral strategies to combat excessive worry, an energy-sapping condition that often leads to more serious anxiety-related problems.
10 Simple Solutions For Building Self Esteem
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Author : Glenn R. Schiraldi
language : en
Publisher: New Harbinger Publications
Release Date : 2007-07-01
10 Simple Solutions For Building Self Esteem written by Glenn R. Schiraldi and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-07-01 with Self-Help categories.
Easy Ways to Appreciate Yourself Learn to appreciate yourself with these ten simple solutions for building self-esteem. These easy-to-grasp tips for fostering a positive sense of self distill and add to many of the best, most effective techniques from the author Glenn Schiraldi's successful Self-Esteem Workbook. They draw on techniques from Eastern and Western traditions; mindfulness practice, thought-watching, strengths appreciation, and more. With the simple solutions in this book and a little practice, you can discover what a wonderful and valuable person you really are.
The Stress Solution
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Author : Rangan Chatterjee
language : en
Publisher: Penguin Life
Release Date : 2019-01-08
The Stress Solution written by Rangan Chatterjee and has been published by Penguin Life this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-08 with Health & Fitness categories.
Dr. Rangan Chatterjee knows this better than anyone. As a practicing GP, he's seen first-hand how stress affects his patients and has found simple but effective methods to help them. Now he's on a mission to show that combatting stress is easier than you think. He packed with personal accounts and patient cases. This book will become your blueprint on how to live stress-free in the modern world.
Stress Pandemic
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Author : Paul Huljich
language : en
Publisher:
Release Date : 2014-10
Stress Pandemic written by Paul Huljich and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10 with Stress (Psychology) categories.
Written for the growing number of people wishing to free themselves of mild, moderate, or severe stress, STRESS PANDEMIC outlines a practical, effective and proven approach to achieving complete wellness and longevity. Paul Huljich offers a comprehensive lifestyle solution designed to break the cycle of stress and heal ongoing pain, while fortifying and empowering the body and the mind. By adopting the unique LifeReStyle process, readers can take back control of their lives and find freedom in today's increasingly demanding world. One of America's top stress experts reveals the cure for all stress conditions by sharing his personal survival story and the journey of how he conquered stress.
10 Simple Solutions To Shyness
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Author : Martin Antony
language : en
Publisher: New Harbinger Publications
Release Date : 2004-06-01
10 Simple Solutions To Shyness written by Martin Antony and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-06-01 with Self-Help categories.
Even though statisticians report that more than 37 million Americans suffer from diagnosable social phobia, common sense suggests that nearly all of us have, at one time or another, had clammy palms and knocking knees because of an intimidating, uncomfortable social situation. The party where you donít know a single soul, the crowded lobby of a movie theatre, the presentation youíve been dreading for weeks-any of these have the potential to ruin your week without necessarily sending you to the psychiatristís couch. The ten simple exercises in this book help you shed your shyness and start socializing with confidence and Èlan. 10 Simple Solutions to Shyness examines shyness by symptoms: physical discomfort, anxious thoughts, and bothersome behaviors. Solutions follow, directly addressing all three. You can carry the book in a briefcase or purse for last minute support and extra confidence. Once the ten simple solutions are learned, they will become your constant companions, providing courage, poise, and composure whenever you need them most.
Homework Made Simple
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Author : Ann K. Dolin
language : en
Publisher:
Release Date : 2010
Homework Made Simple written by Ann K. Dolin and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Family & Relationships categories.
Provides homework tips, tools, and solutions for parents and their children customized by the child's homework profile: the disorganized, the rusher, the procrastinator, the avoider, the inattentive, and the easily frustrated.
10 Simple Solutions For Building Self Esteem
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Author : Glenn R. Schiraldi
language : en
Publisher: New Harbinger Publications
Release Date : 2007-07-01
10 Simple Solutions For Building Self Esteem written by Glenn R. Schiraldi and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-07-01 with Self-Help categories.
Easy Ways to Appreciate Yourself Learn to appreciate yourself with these ten simple solutions for building self-esteem. These easy-to-grasp tips for fostering a positive sense of self distill and add to many of the best, most effective techniques from the author Glenn Schiraldi's successful Self-Esteem Workbook. They draw on techniques from Eastern and Western traditions; mindfulness practice, thought-watching, strengths appreciation, and more. With the simple solutions in this book and a little practice, you can discover what a wonderful and valuable person you really are.
The Mayo Clinic Guide To Stress Free Living
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Author : Amit Sood
language : en
Publisher: Hachette UK
Release Date : 2013-12-24
The Mayo Clinic Guide To Stress Free Living written by Amit Sood and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-24 with Health & Fitness categories.
In this book, Amit Sood, M.D., M.Sc., a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life. Have you ever driven several miles without noticing anything on the road, or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace? This book is based on the highly popular stress management program offered at Mayo Clinic that Dr. Sood developed after two decades of work with tens of thousands of people. Drawing on groundbreaking brain research, Dr. Sood helps you understand the brain's two modes and how an imbalance between them produces unwanted stress. From this basis, you learn skills that will help you: Develop deep and sustained attentionPractice gratitude, compassion and acceptanceLive a meaningful lifeCultivate nurturing relationshipsAchieve your highest potential All of these concepts are weaved into a practical and fun journey that has been tested in numerous scientific studies, with consistently positive results. Take the first step to discover greater peace and joy for you and your loved ones. "Dr. Sood has put together a simple, secular and structured program that is anchored in science, is free of rituals and dogmas, and is accessible to everyone. This book can change your life." -- Dr. Andrew Weil "An important innovative approach to well-being, one we all should know about." -- Dr. Daniel Goleman
The Resiliency Revolution
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Author : Jenny C. Evans
language : en
Publisher: Wise Ink
Release Date : 2014-10-15
The Resiliency Revolution written by Jenny C. Evans and has been published by Wise Ink this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10-15 with Health & Fitness categories.
What if, despite the ever-increasing stress in your professional and personal lives, you were able to live resiliently? You eat healthy, sleep well, and have the time and energy to exercise. You perform well in a demanding work environment, are the best possible version of yourself for your loved ones, and are becoming healthier every day. Much of our physiological hardwiring still dates back to when we were cave people. The human body hasn't evolved to our twenty-first-century, stress-filled lifestyles and we're paying the price - we're dEvolving. The Resiliency rEvolution is your stress solution. Rather than letting stress diminish your life, you can become more resilient to it. Using your primitive hardwiring to your advantage, you can learn how to recover from stress more quickly and raise your threshold for it. Utilizing realistic and manageable tactics, you'll soon be on your way toward a more resilient life. It's time to join the rEvolution! Work with your body to realize your full potential and to perform at your absolute best-professionally and personally-in the face of stress.