10 Simple Solutions To Stress
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10 Simple Solutions To Stress
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Author : Claire Michaels Wheeler
language : en
Publisher: New Harbinger Publications
Release Date : 2007
10 Simple Solutions To Stress written by Claire Michaels Wheeler and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Psychology categories.
These ten simple techniques--drawn from cognitive behavioral therapy, mind-body medicine, and positive psychology--can help anyone avoid anxiety-related problems and feel more vibrant and healthy by managing stress.
10 Simple Solutions To Worry
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Author : Kevin Gyoerkoe
language : en
Publisher: New Harbinger Publications
Release Date : 2006-12-01
10 Simple Solutions To Worry written by Kevin Gyoerkoe and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-12-01 with Self-Help categories.
We all worry about things from time to time, but some of us just can’t seem to stop expecting the worst—even when our expectations are very unlikely to occur. This condition, chronic worry, is disruptive all by itself, and it can lead to other, more serious anxiety problems. This little book—the fifth in New Harbinger’s Ten Simple Solution series—offers a handful of easy and effective techniques for getting rid of worry once and for all. Drawing on powerful psychotherapeutic techniques, 10 Simple Solutions to Worry is a succinct resource of cognitive-behavioral techniques for controlling worry and reducing stress. Exercises include self-assessments, motivation builders, relaxation training, and cognitive restructuring. After identifying and changing the negative thoughts that result in worry, you’ll learn to replace worry behaviors with other, more positive and constructive activities.
10 Simple Solutions To Panic
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Author : Martin Antony
language : en
Publisher: New Harbinger Publications
Release Date : 2004-09-01
10 Simple Solutions To Panic written by Martin Antony and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-09-01 with Self-Help categories.
We all get scared sometimes. Our hearts race, our breath gets shallow, and our hands and feet turn icy cold--these physical expressions of fear are our normal responses to things that threaten us. But moments of panic can cause you to experience these feelings with no apparent cause, robbing you of confidence and composure unexpectedly throughout your day. You deserve to be free from these troublesome moments, and the ten easy and effective techniques you'll find in 10 Simple Solutions to Panic make it not only possible but also easy. Learn how to monitor your episodes of panic, and find out how to replace your anxious, racing inner monologue with calm, realistic thinking. Discover safe and comfortable ways to face fearful situations. Breathing exercises, stress reduction techniques round out this approach to overcoming panic that promises to restore your security and peace of mind.
10 Simple Solutions To Worry
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Author : Kevin L. Gyoerkoe
language : en
Publisher: New Harbinger Publications
Release Date : 2006
10 Simple Solutions To Worry written by Kevin L. Gyoerkoe and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Self-Help categories.
Two anxiety experts team up to provide readers with these ten simple, engaging, proven-effective cognitive behavioral strategies to combat excessive worry, an energy-sapping condition that often leads to more serious anxiety-related problems.
10 Simple Solutions For Building Self Esteem
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Author : Glenn R. Schiraldi
language : en
Publisher: New Harbinger Publications
Release Date : 2007-07-01
10 Simple Solutions For Building Self Esteem written by Glenn R. Schiraldi and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-07-01 with Self-Help categories.
Easy Ways to Appreciate Yourself Learn to appreciate yourself with these ten simple solutions for building self-esteem. These easy-to-grasp tips for fostering a positive sense of self distill and add to many of the best, most effective techniques from the author Glenn Schiraldi's successful Self-Esteem Workbook. They draw on techniques from Eastern and Western traditions; mindfulness practice, thought-watching, strengths appreciation, and more. With the simple solutions in this book and a little practice, you can discover what a wonderful and valuable person you really are.
The 10 Step Stress Solution
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Author : Neil Shah
language : en
Publisher: Random House
Release Date : 2012-12-06
The 10 Step Stress Solution written by Neil Shah and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-06 with Self-Help categories.
Do you feel overwhelmed by work - or life in general? Having trouble coping with too many demands on your time and energy? Well you're not alone! Britain is currently suffering from a stress epidemic. A staggering 1 in 4 employees are said to suffer from stress and it is listed as the no.1 reason for workplace absence in the UK. Luckily for us, Neil Shah at the Stress Management Society is here to help. With a fantastic 10-step plan, he offers simple and practical solutions for reducing your stress levels so you can manage your life and breathe a sigh of relief. Find out how to: - manage your time - at work and at home - achieve work-life balance and lift your mood - improve your concentration and motivation - get a good night's sleep and stop worrying
Pocket Therapy For Stress
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Author : Claire Michaels Wheeler
language : en
Publisher: New Harbinger Publications
Release Date : 2020-11-01
Pocket Therapy For Stress written by Claire Michaels Wheeler and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-01 with Self-Help categories.
Drawing on the self-help success, 10 Simple Solutions to Stress, this on-the-go pocket guide offers simple, evidence based strategies for coping with stress and overwhelm. Think of it as your portable peace finder! Stress—it can happen anytime and anywhere, from your morning commute to the moment you settle in for bed at night. We all struggle with it. And many of us don’t even realize we’re stressed out until we experience more serious symptoms like insomnia, high blood pressure, or even chronic pain. Wouldn’t it be nice to have quick, actionable skills you could turn to when you’re feeling stressed, so you could get back to living a full, happy, and healthy life? Grounded in positive psychology, mind-body medicine, and cognitive behavioral therapy, the ten simple but effective strategies in this little book are a powerful antidote to stress. You can keep the book in your pocket, purse, on your nightstand, or anywhere to help you feel better when stress starts to overwhelm you. So, go ahead. Put it in your pocket, and start feeling less stressed today!
10 Simple Solutions To Migraines
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Author : Dawn A. Marcus
language : en
Publisher: New Harbinger Publications
Release Date : 2006
10 Simple Solutions To Migraines written by Dawn A. Marcus and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Health & Fitness categories.
A neurologist specializing in headache treatment outlines ten simple techniques to help relieve and prevent migraines, including drug therapy, lifestyle enhancements, and complementary therapies, including supplements, diet, and exercise.
10 Simple Solutions To Adult Add
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Author : Stephanie Moulton Sarkis
language : en
Publisher: New Harbinger Publications
Release Date : 2011-11-01
10 Simple Solutions To Adult Add written by Stephanie Moulton Sarkis and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-11-01 with Self-Help categories.
Managing attention-deficit disorder (ADD) as an adult is a constant challenge. You may notice that your mind sometimes wanders during conversations. Maybe you keep misplacing your keys. Or your ADD may be causing bigger problems in your life, making it difficult to keep in touch with friends and family and leading you to procrastinate on important projects. 10 Simple Solutions to Adult ADD offers ten easy ways to better manage your symptoms and live better with ADD. Written by noted author and acclaimed psychotherapist Stephanie Sarkis, who has used these solutions to personally overcome her ADD symptoms, this concise and clear new edition offers the latest treatment information to help you sharpen your focus, improve your relationships, and manage your time and money.
10 Simple Solutions For Building Self Esteem
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Author : Glenn R. Schiraldi
language : en
Publisher: New Harbinger Publications
Release Date : 2007-07-01
10 Simple Solutions For Building Self Esteem written by Glenn R. Schiraldi and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-07-01 with Self-Help categories.
Easy Ways to Appreciate Yourself Learn to appreciate yourself with these ten simple solutions for building self-esteem. These easy-to-grasp tips for fostering a positive sense of self distill and add to many of the best, most effective techniques from the author Glenn Schiraldi's successful Self-Esteem Workbook. They draw on techniques from Eastern and Western traditions; mindfulness practice, thought-watching, strengths appreciation, and more. With the simple solutions in this book and a little practice, you can discover what a wonderful and valuable person you really are.