10 Simple Solutions To Shyness


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10 Simple Solutions To Shyness

10 Simple Solutions To Shyness Author by : Martin Antony
Languange Used : en
Release Date : 2004-06-01
Publisher by : New Harbinger Publications
ISBN : 9781608828302
File Size : 40,8 Mb
Total Download : 556

Even though statisticians report that more than 37 million Americans suffer from diagnosable social phobia, common sense suggests that nearly all of us have, at one time or another, had clammy palms and knocking knees because of an intimidating, uncomfortable social situation. The party where you donít know a single soul, the crowded lobby of a movie theatre, the presentation youíve been dreading for weeks-any of these have the potential to ruin your week without necessarily sending you to the psychiatristís couch. The ten simple exercises in this book help you shed your shyness and start s
Category: Self-Help

10 Simple Solutions To Worry

10 Simple Solutions To Worry Author by : Kevin Gyoerkoe
Languange Used : en
Release Date : 2006-12-01
Publisher by : New Harbinger Publications
ISBN : 9781608822607
File Size : 41,8 Mb
Total Download : 753

We all worry about things from time to time, but some of us just can’t seem to stop expecting the worst—even when our expectations are very unlikely to occur. This condition, chronic worry, is disruptive all by itself, and it can lead to other, more serious anxiety problems. This little book—the fifth in New Harbinger’s Ten Simple Solution series—offers a handful of easy and effective techniques for getting rid of worry once and for all. Drawing on powerful psychotherapeutic techniques, 10 Simple Solutions to Worry is a succinct resource of cognitive-behavioral techniques for control
Category: Self-Help

10 Simple Solutions To Panic

10 Simple Solutions To Panic Author by : Martin Antony
Languange Used : en
Release Date : 2004-09-01
Publisher by : New Harbinger Publications
ISBN : 9781608828296
File Size : 52,5 Mb
Total Download : 674

We all get scared sometimes. Our hearts race, our breath gets shallow, and our hands and feet turn icy cold--these physical expressions of fear are our normal responses to things that threaten us. But moments of panic can cause you to experience these feelings with no apparent cause, robbing you of confidence and composure unexpectedly throughout your day. You deserve to be free from these troublesome moments, and the ten easy and effective techniques you'll find in 10 Simple Solutions to Panic make it not only possible but also easy. Learn how to monitor your episodes of panic, and find out h
Category: Self-Help

10 Simple Solutions For Building Self Esteem

10 Simple Solutions For Building Self Esteem Author by : Glenn R. Schiraldi
Languange Used : en
Release Date : 2007-07-01
Publisher by : New Harbinger Publications
ISBN : 1608824667
File Size : 46,8 Mb
Total Download : 415

Easy Ways to Appreciate Yourself Learn to appreciate yourself with these ten simple solutions for building self-esteem. These easy-to-grasp tips for fostering a positive sense of self distill and add to many of the best, most effective techniques from the author Glenn Schiraldi's successful Self-Esteem Workbook. They draw on techniques from Eastern and Western traditions; mindfulness practice, thought-watching, strengths appreciation, and more. With the simple solutions in this book and a little practice, you can discover what a wonderful and valuable person you really are.
Category: Self-Help
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