10 Simple Solutions To Shyness
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10 Simple Solutions To Shyness
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Author : Martin Antony
language : en
Publisher: New Harbinger Publications
Release Date : 2004-06-01
10 Simple Solutions To Shyness written by Martin Antony and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-06-01 with Self-Help categories.
Even though statisticians report that more than 37 million Americans suffer from diagnosable social phobia, common sense suggests that nearly all of us have, at one time or another, had clammy palms and knocking knees because of an intimidating, uncomfortable social situation. The party where you donít know a single soul, the crowded lobby of a movie theatre, the presentation youíve been dreading for weeks-any of these have the potential to ruin your week without necessarily sending you to the psychiatristís couch. The ten simple exercises in this book help you shed your shyness and start socializing with confidence and Èlan. 10 Simple Solutions to Shyness examines shyness by symptoms: physical discomfort, anxious thoughts, and bothersome behaviors. Solutions follow, directly addressing all three. You can carry the book in a briefcase or purse for last minute support and extra confidence. Once the ten simple solutions are learned, they will become your constant companions, providing courage, poise, and composure whenever you need them most.
Simple Solutions To Shyness
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Author : 50Minutes,
language : en
Publisher: 50Minutes.com
Release Date : 2017-06-20
Simple Solutions To Shyness written by 50Minutes, and has been published by 50Minutes.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-20 with Psychology categories.
Change is only 50 minutes away! Find out everything you need to know about overcoming shyness with this straightforward guide. While feeling nervous before public speaking and during some social interactions is a fairly normal experience, sometimes shyness can be debilitating and hold you back in your personal and professional life. However, it does not have to be this way: there are many steps you can take to boost your self-esteem, improve your communication skills and interact confidently with others. In just 50 minutes you will be able to: • Discover where your shyness comes from • Understand the difference between ordinary shyness and social phobia • Find effective methods to become more comfortable with social interaction ABOUT 50MINUTES.COM | HEALTH AND WELLBEING The Health and Wellbeing series from the 50Minutes collection is perfect for anyone looking to be healthier and happier in their personal life. Our guides cover a range of topics, from social anxiety to getting ready for a new baby, and provide simple, practical advice and suggestions to allow you to reduce stress, strengthen your relationships and increase your wellbeing.
The Shyness And Social Anxiety Workbook
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Author : Martin Antony
language : en
Publisher: New Harbinger Publications
Release Date : 2008-07-02
The Shyness And Social Anxiety Workbook written by Martin Antony and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-07-02 with Self-Help categories.
There's nothing wrong with being shy. But if social anxiety keeps you from forming relationships with others, advancing in your education or your career, or carrying on with everyday activities, you may need to confront your fears to live an enjoyable, satisfying life. This new edition of The Shyness and Social Anxiety Workbook offers a comprehensive program to help you do just that. As you complete the activities in this workbook, you'll learn to: Find your strengths and weaknesses with a self-evaluation Explore and examine your fears Create a personalized plan for change Put your plan into action through gentle and gradual exposure to social situations Information about therapy, medications, and other resources is also included. After completing this program, you'll be well-equipped to make connections with the people around you. Soon, you'll be on your way to enjoying all the benefits of being actively involved in the social world. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
The Shyness Solution
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Author : Catherine Gillet
language : en
Publisher: Simon and Schuster
Release Date : 2012-12-18
The Shyness Solution written by Catherine Gillet and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-18 with Psychology categories.
Provides advice for dealing with shyness, including how to determine shyness level, how to understand the reasons behind the shyness, and how to play up the mysterious nature of the shyness to intrigue others.
Managing Shyness
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Author : Robert L. Dingman
language : en
Publisher: Dog Ear Publishing
Release Date : 2012
Managing Shyness written by Robert L. Dingman and has been published by Dog Ear Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Self-Help categories.
The Guide To Compassionate Assertiveness
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Author : Sherrie Vavrichek
language : en
Publisher: New Harbinger Publications
Release Date : 2012-08-01
The Guide To Compassionate Assertiveness written by Sherrie Vavrichek and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-08-01 with Self-Help categories.
Speaking up for yourself has benefits, but it has costs, too. Many people who struggle with assertiveness are paralyzed by worries that they’ll seem mean, petty, or that they will hurt the other person’s feelings. Even though they want to speak up, they may keep their true needs and opinions to themselves because of these fears—eventually building stress, resentment, and alienation. The Guide to Compassionate Assertiveness does not require that readers ignore the needs of others and focus solely on their own desires. Rather, this unique blend of cognitive behavioral therapy-based assertiveness training and Buddhist psychology helps readers practice assertiveness skills while caring deeply about the welfare of others. This book helps readers develop a form of assertiveness that emphasizes collaboration, negotiation, and compromise. It focuses on speaking up for the benefit of others and speaking up for the relationship, not just one’s own needs. In this way, readers learn to assert their needs in ways that match their compassionate value systems. This book is the ideal assertiveness guide for those who are afraid of rejection, have a deep concern for how others perceive them, often feel judged by others, or have difficulty expressing their feelings and needs. Readers learn to apply assertiveness skills in all domains of their lives, including in romantic relationships, as parents, at work, and in social settings.
Women Who Worry Too Much
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Author : Holly Hazlett-Stevens
language : en
Publisher: New Harbinger Publications
Release Date : 2005
Women Who Worry Too Much written by Holly Hazlett-Stevens and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Self-Help categories.
Women are more likely than men to develop anxiety disorders, a fact researchers have attributed to a range of biological, psychological, and cultural factors. The goal of this book is to help readers control excessive worry.
The Anti Anxiety Program
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Author : Peter J. Norton
language : en
Publisher: Guilford Publications
Release Date : 2021
The Anti Anxiety Program written by Peter J. Norton and has been published by Guilford Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021 with Medical categories.
"A lifeline for anxiety sufferers, this expertly crafted workbook has been revised and updated to be even more user-friendly. Readers discover a new sense of freedom as they work through this comprehensive program grounded in cognitive-behavioral therapy (CBT). Step by step, the book provides skills for changing anxiety-provoking ways of thinking and for confronting feared situations safely and gradually. Updated with over a decade's worth of research advances, the second edition includes more detailed instructions for customizing the program, extra support for staying motivated, vivid stories that run throughout the book, new separate chapters on relaxation and mindfulness, and downloadable audio recordings. The large-size format makes it easy to fill in the worksheets; readers can download and print additional copies as needed"--
The Shyness And Social Anxiety Workbook
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Author : Martin M. Antony Ph. D.
language : en
Publisher: ReadHowYouWant.com
Release Date : 2010
The Shyness And Social Anxiety Workbook written by Martin M. Antony Ph. D. and has been published by ReadHowYouWant.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Medical categories.
There's nothing wrong with being shy. But if social anxiety keeps you from forming relationships with others, advancing in your education or your career, or carrying on with everyday activities, you may need to confront your fears to live an enjoyable, satisfying life. This new edition of The Shyness and Social Anxiety Workbook offers a comprehe...
True Belonging
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Author : Jeffrey Brantley
language : en
Publisher: New Harbinger Publications
Release Date : 2011-07-01
True Belonging written by Jeffrey Brantley and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-07-01 with Self-Help categories.
When was the last time you experienced authentic connections with others, truly felt that you belonged, and were surrounded by people who really understood you? Even though many of us experience the power of deep connection much less often than we would like, this sense of true belonging is always available to us, regardless of our outside circumstances. You can reduce feelings of alienation, isolation, and loneliness by simply choosing to foster feelings of unity and connectedness. This book will show you how. True Belonging offers over thirty reflective practices that will help you explore your interdependence with all living things, treat yourself more kindly, and create richer connections with others. Each practice will help you build a deeper-felt sense of belonging in all of your relationships.Using mindfulness and meditation, you can find true connection with others and greater compassion toward yourself.