The Anti Anxiety Program
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The Anti Anxiety Program
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Author : Peter J. Norton
language : en
Publisher: Guilford Publications
Release Date : 2021
The Anti Anxiety Program written by Peter J. Norton and has been published by Guilford Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021 with Medical categories.
"A lifeline for anxiety sufferers, this expertly crafted workbook has been revised and updated to be even more user-friendly. Readers discover a new sense of freedom as they work through this comprehensive program grounded in cognitive-behavioral therapy (CBT). Step by step, the book provides skills for changing anxiety-provoking ways of thinking and for confronting feared situations safely and gradually. Updated with over a decade's worth of research advances, the second edition includes more detailed instructions for customizing the program, extra support for staying motivated, vivid stories that run throughout the book, new separate chapters on relaxation and mindfulness, and downloadable audio recordings. The large-size format makes it easy to fill in the worksheets; readers can download and print additional copies as needed"--
The Anti Anxiety Workbook
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Author : Martin M. Antony
language : en
Publisher: Guilford Publications
Release Date : 2015-04-27
The Anti Anxiety Workbook written by Martin M. Antony and has been published by Guilford Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-27 with Psychology categories.
Recent breakthroughs in the study and treatment of anxiety are empowering countless people to find relief from chronic fears, worrying, phobias, and obsessions. This inviting workbook shows how. The state-of-the-art program presented here is grounded in cognitive-behavioral therapy, the most effective treatment for anxiety. No matter what type of anxiety problem you suffer from, leading experts Drs. Martin M. Antony and Peter J. Norton provide an unrivaled toolkit of proven strategies to help you: *Understand what anxiety is and how it gets out of control *Identify your anxiety triggers *Change the beliefs and behaviors that make symptoms worse *Develop a safe, gradual plan for confronting feared situations *Learn the facts about medications and herbal remedies *Achieve a new level of calm with relaxation and meditation techniques *Find the right professional help, if and when you need it Vivid examples and user-friendly worksheets (you can download and print additional copies as needed) guide you to put the book's science-based techniques into action. Effective problem-solving tips ease you through the rough spots in recovery. If you're ready to take back your life from anxiety, you've come to the right place. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit
The Anti Anxiety Diet
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Author : Ali Miller
language : en
Publisher: Simon and Schuster
Release Date : 2018-08-28
The Anti Anxiety Diet written by Ali Miller and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-28 with Health & Fitness categories.
“A whole brain/gut/body approach, conceptualized to calm the mind while simultaneously diminishing worry and panic.” —The Thirty Your diet plays a dynamic role on mood, emotions and brain-signaling pathways. Since brain chemistry is complicated, The Anti-Anxiety Diet breaks down exactly what you need to know and how to achieve positive results. Integrative dietitian and food-as-medicine guru Ali Miller applies science-based functional medicine to create a system that addresses anxiety while applying a ketogenic low-carb approach. By adopting The Anti-Anxiety Diet, you will reduce inflammation, repair gut integrity and provide your body with necessary nutrients in abundance. This plan balances your hormones and stress chemicals to help you feel even-keeled and relaxed. The book provides quizzes as well as advanced lab and supplement recommendations to help you discover and address the root causes of your body’s imbalances. The Anti-Anxiety Diet’s healthy approach supports your brain signaling while satiating cravings. And it features fifty delicious recipes, including: Sweet Potato Avocado Toast Zesty Creamy Carrot Soup Chai Panna Cotta Matcha Green Smoothie Carnitas Burrito Bowl Curry Roasted Cauliflower Seaweed Turkey Roll-Ups Greek Deviled Eggs
The Anxiety Switch
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Author : Arthur Rowshan
language : en
Publisher:
Release Date : 2019-05-24
The Anxiety Switch written by Arthur Rowshan and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-24 with categories.
The Anxiety Switch is a self-help book for people suffering from anxiety, phobias and panic attacks. Arthur Rowshan draws on evidenced-based strategies, his own triumph over anxiety and his experience of 25 years of clinical practice helping people overcome anxiety-related disorders. The book is tailored for those who are anxious; have fears and phobias; have panic attacks with the fear of losing control and anticipating further attacks. This workbook is a step-by-step guide, which gives you the tools you need to find relief. It provides you a five-week program to take back the control of your life. They Anxiety Switch includes:1.Cutting-edge techniques and breakthrough strategies for overcoming anxiety, conquer fear and, and end panic;2.An anti-anxiety tool-kit including checklists, guidelines, real-world examples and homework to help you recuperate your calm; 3.The latest scientific discoveries about anxiety and the best way to banish it. Based on hard science and Rowshan's 25 years of personal experiences helping those who suffer from debilitating anxiety, this comprehensive guide is packed with a multitude of strategiesIn this step-by-step anxiety guide you will learn how to: -Stop worrying; -Face anxious situations such as speaking/flying/dentists, etc.;-End panic attacks;-Get a good night's rest. The advanced methodology in this anxiety workbook reflects the latest, cutting-edge research in neuroscience and psychology. This step-by-step guide will show you how to break the vicious cycle of anxiety, fear, and panic. It is not written in your destiny that you should suffer. This book will show you how to regain your peace of mind.
The Cognitive Behavioral Workbook For Anxiety
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Author : William J. Knaus
language : en
Publisher: New Harbinger Publications
Release Date : 2014-11-01
The Cognitive Behavioral Workbook For Anxiety written by William J. Knaus and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-01 with Self-Help categories.
When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you’re ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety, Second Edition can help you to recognize your anxiety triggers, develop skills to stop anxious thoughts before they take over, and keep needless fears from coming back. In the second edition of this best-selling workbook, William J. Knaus offers a step-by-step program to help you overcome anxiety and get back to living a rich and productive life. With this book, you will develop a personal wellness plan using techniques from rational emotive behavior therapy (REBT) and cognitive behavioral therapy (CBT), powerful treatment methods proven to be even more effective than anxiety medication. This edition includes new evidence-based techniques such as behavioral activation and values-based action, addresses perfectionism and anxiety, and features updated, cutting-edge research. Anxiety and panic are intense emotions, and in the moments that you experience them it may seem like you are powerless, but nothing could be further from the truth. This workbook offers a practical program that you can use on your own, or with a therapist, to take back that power and end anxiety once and for all.
The Anxiety Cure
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Author : Robert L. DuPont
language : en
Publisher: John Wiley & Sons
Release Date : 2003-09-10
The Anxiety Cure written by Robert L. DuPont and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-09-10 with Self-Help categories.
"The Anxiety Cure is a warm, wise, and thoroughly wonderful book for people with anxiety disorders and for everyone who cares about them." -- From the Foreword by Jerilyn Ross, M.A., L.I.C.S.W., President, Anxiety Disorders Association of America, and author of Triumph Over Fear "The Anxiety Cure is sure to enjoy substantial popularity and will be used widely by anxious people, their families, and therapists." -- R. Reid Wilson, Ph.D., author of Don't Panic One in four people suffers from some form of anxiety-- and for millions, the symptoms can be crippling. Fortunately, anxiety disorders are highly treatable. Written in a friendly and reassuring manner, The Anxiety Cure offers both sufferers and their loved ones immediate, long-lasting relief. The authors share their step-by-step methods for dealing with the six main types of anxiety, including panic disorder, agoraphobia, generalized anxiety disorder, specific phobias, and obsessive-compulsive disorder, along with treatment prescriptions and easy relaxation techniques. Grounded in the authors' own treatment of thousands of clinically anxious people, The Anxiety Cure: * Reveals how to manage anxiety at home and at work * Provides action plans for friends, family, and support people * Features dramatic stories as well as boxes, tools, and forms to chart your personal progress * Outlines lifesaving strategies for anxious people with alcohol or drug problems The Anxiety Cure is written by a father and his two daughters-- now in clinical practice together-- who tell the inspiring story of how they overcame anxiety in their family. Completely revised and updated, this practical guide features a chapter on anxiety and terrorism and an updated section on the latest medications.
Unwinding Anxiety
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Author : Judson Brewer
language : en
Publisher: Penguin
Release Date : 2021-03-09
Unwinding Anxiety written by Judson Brewer and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-09 with Self-Help categories.
New York Times and Wall Street Journal bestseller A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and bad habits we use to cope (e.g. stress eating, procrastination, doom scrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us to map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work. Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented program that anyone can use to feel better - no matter how anxious they feel.
The Cognitive Behavioral Workbook For Anxiety
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Author : Bill Knaus, Ed. D .
language : en
Publisher: ReadHowYouWant.com
Release Date : 2010-02
The Cognitive Behavioral Workbook For Anxiety written by Bill Knaus, Ed. D . and has been published by ReadHowYouWant.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-02 with Health & Fitness categories.
When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you're ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety can help. This workbook offers a step-by-step program you can use, on your own or with a therapist, to end anxiety and get back to living a rich and productive life. With this book, you'll develop a personal plan using techniques from rational emotive behavior therapy (REBT) and cognitive behavioral therapy (CBT), powerful treatment methods proven to be even more effective in the long term than anxiety medication. You'll learn to recognize your anxiety triggers, develop skills to stop anxious thoughts before they get out of control, and stop needless fears from coming back.
The Cognitive Behavioral Workbook For Anxiety
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Author : William J. Knaus
language : en
Publisher: New Harbinger Publications
Release Date : 2008-11-01
The Cognitive Behavioral Workbook For Anxiety written by William J. Knaus and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-11-01 with Self-Help categories.
When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you're ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety can help. This workbook offers a step-by-step program you can use, on your own or with a therapist, to end anxiety and get back to living a rich and productive life. With this book, you'll develop a personal plan using techniques from rational emotive behavior therapy (REBT) and cognitive behavioral therapy (CBT), powerful treatment methods proven to be even more effective in the long term than anxiety medication. You'll learn to recognize your anxiety triggers, develop skills to stop anxious thoughts before they get out of control, and stop needless fears from coming back. The powerful tools in this book will help you: Silence the irrational thoughts that trigger anxiety Create a personal plan to overcome excessive fears and worries Stop expecting perfection from yourself and start feeling confident Calm yourself when panic takes hold Defeat depression and other conditions that often occur with anxiety Build self-esteem Track your symptoms and maintain your progress This book has received the prestigious accolade of being included in The Albert Ellis Tribute Book Series—created to honor the life and work of Albert Ellis, the founder of rational emotive behavioral therapy (REBT). REBT is one of the most widely-practiced therapies throughout the world and is the foundation for cognitive-behavioral therapy and other evidence-based approaches. These books provide proven-effective treatments and tools to improve psychological well-being, while also supporting advancements in psychotherapy for the betterment of humanity.
Aarp Face Your Fears
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Author : David F. Tolin
language : en
Publisher: John Wiley & Sons
Release Date : 2012-05-24
Aarp Face Your Fears written by David F. Tolin and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05-24 with Self-Help categories.
AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. AARP Face Your Fears shows you how to reclaim your life from crippling anxiety with a revolutionary step-by-step approach. Nearly a third of all people will suffer from severe or debilitating fears—phobias, panic attacks, obsessions, worries, and more—over the course of a lifetime. Now Dr. David Tolin—a renowned psychologist and scientist at the Institute of Living and Yale featured on such programs as The OCD Project, Hoarders, The Dr. Oz Show, and Oprah—offers help for nearly every type of anxiety disorder. Dr. Tolin explains what fear really is, why you should face—not avoid—your fear, and how to beat your fear using gradual exposure techniques. Practical action steps and exercises help you learn this unique approach to facing fear without crutches or other unhelpful things found in many other programs in order to achieve a life that is free of debilitating anxieties. Self-help guide that gives you the tools to take charge and overcome your fears Written by a leading authority on anxiety and based on the latest research Provides a practical, step-by-step plan for beating many different kinds of fears—including social anxiety, posttraumatic stress disorder (PTSD), obsessive-compulsive disorder, panic disorder, and phobias AARP Face Your Fears will change the way you think about fear and what to do about it. This up-to-date, evidence-based, and user-friendly self-help guide to beating phobias and overcoming anxieties walks you step by step through the process of choosing courage and freedom over fear.