The Guide To Compassionate Assertiveness
DOWNLOAD eBooks
Download The Guide To Compassionate Assertiveness PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get The Guide To Compassionate Assertiveness book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
The Guide To Compassionate Assertiveness
DOWNLOAD eBooks
Author : Sherrie Mansfield Vavrichek
language : en
Publisher: New Harbinger Publications
Release Date : 2012-08-01
The Guide To Compassionate Assertiveness written by Sherrie Mansfield Vavrichek and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-08-01 with Self-Help categories.
Speaking up for yourself has benefits, but it has costs, too. Many people who struggle with assertiveness are paralyzed by worries that they’ll seem mean, petty, or that they will hurt the other person’s feelings. Even though they want to speak up, they may keep their true needs and opinions to themselves because of these fears—eventually building stress, resentment, and alienation. The Guide to Compassionate Assertiveness does not require that readers ignore the needs of others and focus solely on their own desires. Rather, this unique blend of cognitive behavioral therapy-based assertiveness training and Buddhist psychology helps readers practice assertiveness skills while caring deeply about the welfare of others. This book helps readers develop a form of assertiveness that emphasizes collaboration, negotiation, and compromise. It focuses on speaking up for the benefit of others and speaking up for the relationship, not just one’s own needs. In this way, readers learn to assert their needs in ways that match their compassionate value systems. This book is the ideal assertiveness guide for those who are afraid of rejection, have a deep concern for how others perceive them, often feel judged by others, or have difficulty expressing their feelings and needs. Readers learn to apply assertiveness skills in all domains of their lives, including in romantic relationships, as parents, at work, and in social settings.
The Assertiveness Guide For Women
DOWNLOAD eBooks
Author : Julie de Azevedo Hanks
language : en
Publisher: New Harbinger Publications
Release Date : 2016-08-01
The Assertiveness Guide For Women written by Julie de Azevedo Hanks and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-01 with Self-Help categories.
Isn’t it time you took a stand? Many women struggle with assertiveness, but if you’re prone to anxiety and avoidance, it is especially difficult. Grounded in attachment theory, this essential guide will help you identify your thoughts and feelings, balance your emotions, communicate your needs, and set healthy boundaries to improve your life. When you’re assertive, you’re able to communicate your needs and wishes clearly while respecting yourself and anyone else involved in the interaction. But when you aren’t assertive, you may stop yourself from saying anything when your needs aren’t being met, or end up lashing out in hostile or hurtful ways. People with different attachment styles struggle with being assertive for different reasons, and even women with a secure attachment style may have difficulty expressing emotion when faced with challenging circumstances. Using strategies based in mindfulness, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT), The Assertiveness Guide for Women can help you understand the attachment styles that keep you from asserting yourself. You’ll learn about the three communication stances—from the passive Doormat to the aggressive (or passive-aggressive) Sword to the assertive Lantern—and find practical examples that show you how to apply your new communication and emotional awareness skills in your own life. Rather than being caught in a cycle of rumination and regret when you’re unable to express yourself or even acknowledge your own needs, you’ll be ready to assert yourself and get what you want. Whether you’re anxious and overwhelmed by the intensity of your emotions, avoidant and struggle to identify your emotions, or otherwise have difficulty expressing yourself, this book will help you become more aware of your own thoughts and feelings, and empower you to ask for what you need, set boundaries, and speak your truth for a more fulfilling life.
Assertive Kind
DOWNLOAD eBooks
Author : Natalie White
language : en
Publisher: Independently Published
Release Date : 2021-06-12
Assertive Kind written by Natalie White and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-12 with categories.
**When you buy the paperback version of this book, you get the kindle ebook version for FREE!** Stand up for yourself without feeling guilty, yelling, or people pleasing. When you buy this book, we'll cover: - EXAMPLE SCENARIOS AND SCRIPTS! - The real life definition of assertive communication - The problem with nice people - Common myths and misconceptions about being assertive - Who shouldn't be assertive - Benefits of standing up for yourself - The other communication styles - What is self-awareness - How to determine your style and level of assertiveness - Why is empathic concern important? - How to set boundaries and keep them - Why you want people to react differently to you - Frequently asked questions - Pitfalls to avoid - What happens if you slip up? - How do different settings change your approach? Below is a short excerpt: Communication is not only an important part of our relationships but also our day-to-day life. You can communicate with people and not even have a relationship with them. For example, when you go to the store, you communicate with the cashier. You may also give a nod or a look or a finger to a person in their car as a form of communication. Communication is the key to interpersonal connection. Being able to communicate effectively is useful for interactions in your workplace, in your home and family life, in your leisure activities, and in your everyday interactions as you move through the world alongside other people. The problem is, most people have no clue how to navigate these conversations. Often, they get taken advantage of with people pleasing OR in order to avoid being overlooked, they use guilt or yell and push people away. That's why most women in the workplace become frustrated. They think they have to be a b**** in order to be heard. Assertive communication is the solution. It's a simple concept that requires little to no effort. Just set it and forget it. And in no time at all, you'll be earning respect from the people you interact with, whether you're at work or at home. Assertive & Kind breaks this down into easy to follow steps that will get you results in as little as one day. When you buy this book, you won't be able to put it down. But don't take our word for it. Scroll up and BUY YOUR COPY TODAY!
Compassion Focused Therapy For Dummies
DOWNLOAD eBooks
Author : Mary Welford
language : en
Publisher: John Wiley & Sons
Release Date : 2016-06-02
Compassion Focused Therapy For Dummies written by Mary Welford and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-02 with Psychology categories.
Don't be so hard on yourself – use compassion focused therapy as your guide It's often said that we're our own worst critics—and it's true. Compassion Focused Therapy For Dummies offers straightforward and practical advice that helps you view yourself through a more sympathetic lens. This motivating text covers the key principles of compassion focused therapy, which guide you in caring for your wellbeing, becoming sensitive to your needs, recognising when you are distressed, and extending warmth and understanding to yourself. This transformative resource provides you with metrics that you can use to monitor your progress, including sensitivity, sympathy, empathy, and overall wellbeing. Initially developed to assist people experiencing high levels of shame and self-criticism, compassion focused therapy increases your awareness of the automatic reactions that you experience—and motivates you to combat negative reactions with kindness and affection. Used on its own or in combination with other therapeutic approaches, the value of compassion focused therapy is supported by strong neuropsychological evidence. Understand how to handle difficult emotions with greater ease—and less stress Transform difficult, potentially damaging relationships into positive aspects of your life Encourage and motivate yourself to continually meet your goals, rather than criticise yourself for perceived failures Stop being so hard on yourself, and appreciate yourself for who you are Compassion Focused Therapy For Dummies is a wonderful resource if you are seeing—or thinking about seeing—a therapist who utilises compassion techniques, or if you would like to leverage the principles of compassion focused therapy to manage your own wellbeing.
Compassion Focused Group Therapy For University Counseling Centers
DOWNLOAD eBooks
Author : Kara Cattani
language : en
Publisher: Routledge
Release Date : 2021-09-30
Compassion Focused Group Therapy For University Counseling Centers written by Kara Cattani and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-30 with Psychology categories.
Compassion focused therapy (CFT) articulates an approach that faces suffering head-on to understand, alleviate, and prevent suffering in ourselves and in others. Compassion Focused Group Therapy for University Counseling Centers is a one-of-a-kind 12-session manual for conducting compassion focused group therapy on university campuses with students presenting a diverse set of complex mental health concerns. Beginning with suggested readings designed to enrich understanding of the principles covered, each module presents psychoeducation interventions, engaging intrapersonal and interpersonal exercises, and process-oriented instructions. Modules can be followed session-by-session or adapted according to the needs of the group. Eye-catching handouts are included at the end of the modules to help leaders provide visual representation of the themes discussed in each session. This manual is designed to be used by licensed clinicians and should be used in conjunction with the manual’s companion Compassion Focused Therapy Participant Workbook which provides clients with summaries of each session, handouts, and key exercises.
The Complete Idiot S Guide To Assertiveness
DOWNLOAD eBooks
Author : Jeff Davidson MBA, CMC
language : en
Publisher: Penguin
Release Date : 1997-09-01
The Complete Idiot S Guide To Assertiveness written by Jeff Davidson MBA, CMC and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997-09-01 with Self-Help categories.
You're no idiot, of course. You excel at your job, raise great kids, and even participate in local organizations. But when it comes to asserting yourself in tricky situations, you feel like hiding under your desk. Stand up and be heard! The Complete Idiot's Guide® to Assertiveness provides you with step-by-step guidelines for asserting yourself with everyone from your kids to your boss. Feel confident about negotiating with your landlord, speaking up at a town meeting, and even telling your mother-in-law that you don't want to come over for dinner!
Assertiveness
DOWNLOAD eBooks
Author :
language : en
Publisher:
Release Date : 1992
Assertiveness written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992 with Assertiveness (Psychology) categories.
Your Perfect Right
DOWNLOAD eBooks
Author : Robert E. Alberti
language : en
Publisher:
Release Date : 1982
Your Perfect Right written by Robert E. Alberti and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1982 with Assertiveness (Psychology) categories.
This indispensible guide to equal-relationship assertiveness is packed with step-by-step procedures, detailed examples, and exercises. Completely revised and updated, this new edition includes new material on living in a multicultural society, making the decision to express yourself assertively, all-new recommendations on appropriate anger expression, and much more.
Introducing Assertiveness
DOWNLOAD eBooks
Author : David Bonham-Carter
language : en
Publisher: Icon Books
Release Date : 2013-01-03
Introducing Assertiveness written by David Bonham-Carter and has been published by Icon Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-03 with Self-Help categories.
What is assertiveness, and what are benefits? Filled with straightforward, practical advice, Introducing Assertiveness: A Practical Guide will help you find out, allowing you to overcome passive behaviour and take ownership of your own thoughts and feelings without becoming aggressive. Experienced life and business coach David Bonham-Carter provides clear, practical steps to help you develop they key characteristics of assertiveness – steps that can improve your work life and your personal life.
Assertiveness For Earth Angels
DOWNLOAD eBooks
Author : Doreen Virtue
language : en
Publisher: Hay House, Inc
Release Date : 2013-11-04
Assertiveness For Earth Angels written by Doreen Virtue and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-11-04 with Body, Mind & Spirit categories.
Do people take advantage of your niceness? In this groundbreaking book, Doreen Virtue teaches Earth Angels —extremely sweet people who care more about others’ happiness than their own —how to maintain their inner peace and loving nature while at the same time holding boundaries. You’ll discover how to overcome fears about saying no, and how to ask for what you want from those around you and from the universe. Assertiveness for Earth Angels is for anyone who wants to learn the art of speaking up in relationships and in their activism about issues related to the world. Whether you need more assertiveness with your family, on the job, or in your healing work, you’ll appreciate Doreen’s gentle-but-firm approach to negotiating your earthly needs in heavenly ways!