Self Compassion

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Self Compassion

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Author : Kristin Neff
language : en
Publisher: Hachette UK
Release Date : 2011-07-07

Self Compassion written by Kristin Neff and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-07-07 with Self-Help categories.

Kristin Neff PhD, is a professor in human development whose 10 years' of research forms the basis of her timely and highly readable book. Self Compassion offers a powerful solution for combating the current malaise of depression, anxiety and self criticism that comes with living in a pressured and competitive culture. Through tried and tested exercises and audio downloads, readers learn the 3 core components that will help replace negative and destructive measures of self worth and success with a kinder and non judgemental approach in order to bring about profound life change and deeper happiness. Self Compassion recognises that we all have weaknesses and limitations, but in accepting this we can discover new ways to achieve improved self confidence, contentment and reach our highest potential. Simply, easily and compassionately. Kristin Neff's expert and practical advice offers a completely new set of personal development tools that will benefit everyone. 'A portable friend to all readers ... who need to learn that the Golden Rule works only if it's reversible: We must learn to treat ourselves as well as we wish to treat others.' Gloria Steinem 'A beautiful book that helps us all see the way to cure the world - one person at a time - starting with yourself. Read it and start the journey.' Rosie O'Donnell

Self Compassion

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Author : Dr. Kristin Neff
language : en
Publisher: Harper Collins
Release Date : 2011-04-19

Self Compassion written by Dr. Kristin Neff and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-04-19 with Self-Help categories.

Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.

The Mindful Self Compassion Workbook

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Author : Kristin Neff
language : en
Publisher: Guilford Publications
Release Date : 2018-08-15

The Mindful Self Compassion Workbook written by Kristin Neff and has been published by Guilford Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-15 with Self-Help categories.

Self-compassion is a powerful inner resource. More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, this is the first self-help resource based on the authors' groundbreaking 8-week Mindful Self-Compassion program, which has helped tens of thousands of people around the globe. Every chapter includes guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; vivid examples of people using the techniques to address different types of challenges (relationship stress, weight and body image issues, health concerns, anxiety, and more); and empathic reflection questions. Working through the book, readers build essential skills for personal growth based on self-care--not self-criticism. See also The Mindful Path to Self-Compassion, by Christopher Germer, which delves into mindful self-compassion and shares moving stories of how it can change lives.

The Mindful Path To Self Compassion

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Author : Christopher Germer
language : en
Publisher: Guilford Press
Release Date : 2009-04-28

The Mindful Path To Self Compassion written by Christopher Germer and has been published by Guilford Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-04-28 with Psychology categories.

“Buck up.” “Stop feeling sorry for yourself.” “Don’t ruin everything.” When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid pain, but letting it in--and responding compassionately to our own imperfections, without judgment or self-blame--are essential steps on the path to healing. This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action. Free audio downloads of the meditation exercises are available at the author's website: www.chrisgermer.com. See also The Mindful Self-Compassion Workbook, by Kristin Neff and Christopher Germer, which provides step-by-step guidance for building mindful self-compassion skills and applying them to specific life challenges, and Teaching the Mindful Self-Compassion Program, by Christopher Germer and Kristin Neff (for professionals). Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit

Fierce Self Compassion

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Author : Dr Kristin Neff
language : en
Publisher: Penguin UK
Release Date : 2021-07-08

Fierce Self Compassion written by Dr Kristin Neff and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-08 with Body, Mind & Spirit categories.

A follow up from the bestselling Self-Compassion, this book shows why it is more urgent than ever that women acknowledge their areas of suffering, celebrate their inner voice and challenge the male-orientated status quo. The book will draw on Kristin Neff's own life story as well as the stories of other women to show how readers can harness self-compassion and gain the strength, clarity and courage needed to be resilient and stand up for themselves in our male-dominated society. She'll explore core issues such as gender differences, why we aren't more compassionate to ourselves, and what women do for love. With expert research, concrete tools and easy-to-follow mindfulness practices, this book will empower women to let go of self-criticism, draw boundaries and become fierce.

Self Compassion And Inner Strength

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Author : Dr Kristin Neff
language : en
Publisher: Random House
Release Date : 2022-07-14

Self Compassion And Inner Strength written by Dr Kristin Neff and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-07-14 with Body, Mind & Spirit categories.

The Self Compassion Skills Workbook A 14 Day Plan To Transform Your Relationship With Yourself

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Author : Tim Desmond
language : en
Publisher: W. W. Norton & Company
Release Date : 2017-05-09

The Self Compassion Skills Workbook A 14 Day Plan To Transform Your Relationship With Yourself written by Tim Desmond and has been published by W. W. Norton & Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-09 with Self-Help categories.

Step by step, learn powerful mindfulness-based techniques to feel happier and more alive. Do you struggle with stress or negativity? Learn how self-compassion can help you find greater health, peace, emotional stability, and joy. Cutting-edge research shows that self-compassion is not only a skill anyone can strengthen through practice but also one of the strongest predictors of mental health and wellness. The practices in this book have been specially formulated to target and fortify what neuroscientists call the “care circuit” of the brain. Devoting thirty minutes a day for just fourteen days to these simple practices can have life-changing results. Tim Desmond’s “Map to Self-Compassion” will engage your mind, heart, and spirit. It will improve your ability to motivate yourself with kindness; regulate and defuse intense emotions, anxiety, and depression; be resilient during life’s challenges; let go of self-criticism and destructive behavior; heal painful experiences; and be more present and compassionate with others. Experience the benefits firsthand! Features downloadable audio recordings for on-the-go practice.

Self Compassion

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Author : Dr Herman Kynaston
language : en
Publisher:
Release Date : 2019-05-18

Self Compassion written by Dr Herman Kynaston and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-18 with categories.

Self-Compassion: The Secret of Self-Compassion - Learn Self-Compassion and Self-Love Using Tried-and-Tested, Proven Methods.Do you put everyone else first and struggle with even the simplest acts of self-care? There is a fine line between selflessness and self-hate - it's time that you learned the difference. If you find it hard to care for yourself, then you have a problem with self-compassion. Compassion is something that starts within and extends to those around you. Being kind and caring to yourself, instead of critical, pitying and harsh, is so important to your overall health and wellbeing. In Self-Compassion: The Secret of Self-Compassion, I unpack what the term means, and how it can either accelerate, or stall your growth as a person. These proven methods will expose the judgments and limitations that you have been imposing on yourself for far too long. In this inspiring book you'll discover: -How to understand the concept and application of self-compassion-The real benefits of self-compassion and why you need it in your life-How to harness self-compassion to shift into a growth mindset-Why spending time on yourself is not only unselfish, but essential to mental health-How to be less judgmental of yourself, and how to practice care-Critical tips for caring for yourself that no-one else has ever taught youYou have been your own worst enemy for too long. Imagine if you were your own best friend! Rediscovering self-compassion will help you embrace what is currently missing in your life. Today, you will choose yourself. You'll take the leap and learn how to break the chains of negative thought patterns that aren't getting you anywhere. Decide to reignite your self-compassion with this amazing guide. Get it now and learn how!Sample Excerpt from " Self-Compassion: The Secret of Self-Compassion - Learn Self-Compassion and Self-Love Using Tried-and-Tested, Proven Methods. "If you don't practice self-love and self-compassion, you cannot love or feel compassionate towards others.-Dalai LamaStrangely, most of us can easily express love, compassion, and dignity to others. But it seems to be quite a struggle to turn these important emotions inward. Many of us are led to believe loving and showing compassionate to ourselves is a form of self-indulgence.-I am such an idiot.-I am so bad at this.-Everyone seems to have understood this except me.-I am quite a horrible parent/friend/child/sibling.These negative thoughts about ourselves are a constant, endless chatter in our minds. They never seem to stop. Even when others find something nice to say about us, we tend to see a flaw through that praise.So for example, after a presentation, if someone said to you, "You did great today," many of us auto-tuned to reply with "Yes, but I wish I hadn't made so mistakes" or "I wish I could have done better" or something like this. This approach is not just a reflection of a lack of self-compassion but is also unwittingly a bit put-off for people who try to give you honest, positive feedback.So why is it we are so horrible at self-compassion and self-love? Typically, our inner self seems to be divided in its opinion about us. A part of our inner self is rooting for our happiness, supporting our efforts to achieve success in life. However, another part of this inner self is working against us, putting us down, persistent at being our worst enemy.This "inner critical voice" is continually trying to stop our progress, dent our confidence, and undermine our strengths for inexplicable reasons. This inner critique voice prevents us from pursuing our goals and penalizes mercilessly for our failures and mistakes. Our Book Covers the following topics: - Self-Compassion - Self Love - Self Love for Women - Self Love Healing - Self Love Experiment - Self Compassion - Love Yourself

Teaching The Mindful Self Compassion Program

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Author : Christopher Germer
language : en
Publisher: Guilford Publications
Release Date : 2019-08-14

Teaching The Mindful Self Compassion Program written by Christopher Germer and has been published by Guilford Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-14 with Medical categories.

This is the authoritative guide to conducting the Mindful Self-Compassion (MSC) program, which provides powerful tools for coping with life challenges and enhancing emotional well-being. MSC codevelopers Christopher Germer and Kristin Neff review relevant theory and research and describe the program's unique pedagogy. Readers are taken step by step through facilitating each of the eight sessions and the accompanying full-day retreat. Detailed vignettes illustrate not only how to teach the course's didactic and experiential content, but also how to engage with participants, manage group processes, and overcome common obstacles. The final section of the book describes how to integrate self-compassion into psychotherapy. Purchasers get access to a companion website with downloadable audio recordings of the guided meditations. Note: This book is not intended to replace formal training for teaching the MSC program. See also two related resources for MSC participants and general readers, The Mindful Self-Compassion Workbook, by Kristin Neff and Christopher Germer, and The Mindful Path to Self-Compassion, by Christopher Germer.

Mindful Path To Self Compassion

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Author : Christopher K. Germer
language : en
Publisher:
Release Date : 2009

Mindful Path To Self Compassion written by Christopher K. Germer and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Compassion categories.

Self Compassion

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