10 Simple Solutions To Panic


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10 Simple Solutions To Panic

10 Simple Solutions To Panic Author by : Martin Antony
Languange Used : en
Release Date : 2004-09-01
Publisher by : New Harbinger Publications
ISBN : 9781608828296
File Size : 49,9 Mb
Total Download : 907

We all get scared sometimes. Our hearts race, our breath gets shallow, and our hands and feet turn icy cold--these physical expressions of fear are our normal responses to things that threaten us. But moments of panic can cause you to experience these feelings with no apparent cause, robbing you of confidence and composure unexpectedly throughout your day. You deserve to be free from these troublesome moments, and the ten easy and effective techniques you'll find in 10 Simple Solutions to Panic make it not only possible but also easy. Learn how to monitor your episodes of panic, and find out h
Category: Self-Help

10 Simple Solutions To Worry

10 Simple Solutions To Worry Author by : Kevin Gyoerkoe
Languange Used : en
Release Date : 2006-12-01
Publisher by : New Harbinger Publications
ISBN : 9781608822607
File Size : 50,8 Mb
Total Download : 390

We all worry about things from time to time, but some of us just can’t seem to stop expecting the worst—even when our expectations are very unlikely to occur. This condition, chronic worry, is disruptive all by itself, and it can lead to other, more serious anxiety problems. This little book—the fifth in New Harbinger’s Ten Simple Solution series—offers a handful of easy and effective techniques for getting rid of worry once and for all. Drawing on powerful psychotherapeutic techniques, 10 Simple Solutions to Worry is a succinct resource of cognitive-behavioral techniques for control
Category: Self-Help

10 Simple Solutions For Building Self Esteem

10 Simple Solutions For Building Self Esteem Author by : Glenn R. Schiraldi
Languange Used : en
Release Date : 2007-07-01
Publisher by : New Harbinger Publications
ISBN : 1608824667
File Size : 53,5 Mb
Total Download : 817

Easy Ways to Appreciate Yourself Learn to appreciate yourself with these ten simple solutions for building self-esteem. These easy-to-grasp tips for fostering a positive sense of self distill and add to many of the best, most effective techniques from the author Glenn Schiraldi's successful Self-Esteem Workbook. They draw on techniques from Eastern and Western traditions; mindfulness practice, thought-watching, strengths appreciation, and more. With the simple solutions in this book and a little practice, you can discover what a wonderful and valuable person you really are.
Category: Self-Help

The Anti Anxiety Workbook

The Anti Anxiety Workbook Author by : Martin M. Antony
Languange Used : en
Release Date : 2015-04-27
Publisher by : Guilford Publications
ISBN : 9781462523238
File Size : 47,9 Mb
Total Download : 999

Recent breakthroughs in the study and treatment of anxiety are empowering countless people to find relief from chronic fears, worrying, phobias, and obsessions. This inviting workbook shows how. The state-of-the-art program presented here is grounded in cognitive-behavioral therapy, the most effective treatment for anxiety. No matter what type of anxiety problem you suffer from, leading experts Drs. Martin M. Antony and Peter J. Norton provide an unrivaled toolkit of proven strategies to help you: *Understand what anxiety is and how it gets out of control *Identify your anxiety triggers *Chang
Category: Psychology
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