Elastic Habits
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Elastic Habits
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Author : Stephen Guise
language : en
Publisher:
Release Date : 2021-11
Elastic Habits written by Stephen Guise and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11 with categories.
Elastic habits are easier to form, more impactful, more fun, and more resilient than habits formed with any other strategy.These flexible habits are just as easy to form as a mini habit, but with 3x the results (or more). Elastic Habits presents comprehensive framework of elasticity for habit building. Elastic materials are stronger than rigid, brittle materials because they can adapt to pressure. The same is true for habits. Any dread or sense of monotony you've felt about forming habits will disappear, because this system is dynamic and exciting.Your elastic habits can survive threats and thrive in favorable circumstances. There's no downside because they're simply a smarter version of the habits we typically try to form.
Elastic Habits
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Author : Stephen Guise
language : en
Publisher: Selective Entertainment LLC
Release Date : 2019-11-20
Elastic Habits written by Stephen Guise and has been published by Selective Entertainment LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-20 with Health & Fitness categories.
Habits That Bend Don't Break Why do so many sincere attempts to build good habits fail? We try our best to be consistent, but some days are better than others. Inevitably, we fail when "life happens," because each day we try to hit the same targets regardless of the situation. How, then, can we make our habits more resilient to the turbulence of life? By making them elastic.Most people associate "elastic" with yoga pants and rubber bands. But the word also means "resilient" - the ability to withstand pressure. Elastic materials are far more durable than rigid and brittle ones, which will shatter under the slightest pressure. The same is true for habits.Traditional habits are unchanging: the same behavior is done at the same time to the same level every day. They work well until the pressures of modern life break their rigid and brittle shell. Elastic habits are fluid: they can change their form and intensity to suit each unique day. They survive busy, tired, bad days. They thrive in better days. If you're tired of the repetitive and exhausting grind to develop good habits, it's time give your habits the refreshing superpower of elasticity. Read Elastic Habits now, and you'll soon discover the life-changing difference of good habits that adapt to your day.
Elastic Habits Next Level
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Author : Alice Keys
language : en
Publisher: Independently Published
Release Date : 2020-06-26
Elastic Habits Next Level written by Alice Keys and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-26 with categories.
Discover how to create good habits that stick, get rid of toxic habits, and transform your life with the ultimate guide to forming smarter habits! Are you tired of making resolutions that you never stick to, no matter how hard you try? Have you identified a terrible habit that is negatively affecting your life, but you have difficulty getting rid of them? Do you want to discover the secret to forming life-changing habits that stick? If your answer is yes to any of these questions, then this book is for you. Many people struggle with overcoming bad habits and even more importantly, forming new ones. In this guide, Alice Keys skips the fluff and shows you everything you need to know about habits and how they really form, as well as the tools you need to help you form new habits and get rid of old ones that aren't helpful. Here's a snippet of what you're going to learn in Elastic Habits: Powerfully effective ways to train your brain to create better habits Proven steps you can take to help you harness the power of habit and turn your life around Step-by-step instructions to build good habits and get rid of bad habits that are holding you back The life-changing concept of "habit-stacking" and steps to help you improve your life with this amazing phenomenon How to use the 21/90 principle to create great habits and optimize your day-to-day life Unbreakable rules to follow if you want to stick to a new habit indefinitely ...and much, much more! Whether you've tried countless times to stick with a new habit or resolution without much success, the insights and practical advice contained in this comprehensive guide to elastic habits will help you get rid create a powerful inner support framework for yourself and make forming a new habit a breeze! Scroll to the top of the page and click the "Buy Now" button to get started today!
Elastic Habits
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Author : Stephen Guise
language : en
Publisher:
Release Date : 2019-11-15
Elastic Habits written by Stephen Guise and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-15 with categories.
Habits That Bend Don't Break Why do so many sincere attempts to build good habits fail? We try our best to be consistent, but some days are better than others. Inevitably, we fail when "life happens," because each day we try to hit the same targets regardless of the situations we face. How, then, can we make our habits more resilient to the turbulence of life? By making them elastic. Most people associate "elastic" with yoga pants and rubber bands. But the word also means "resilient"-the ability to withstand pressure. Elastic materials are far more durable than rigid and brittle ones, which will shatter under pressure. The same is true for habits. A traditional habit is unchanging: the same behavior is done at the same time to the same level every day. It works well until the pressures of modern life break its rigid and brittle shell. Elastic habits are fluid: they can change their form and intensity to suit each unique day. They survive busy, tired, bad days. They thrive in better days. Adapt Your Habits to Survive Threats Nature shows us that biological and behavioral adaptation to one's environment is the key to survival for all living things: The most resilient bacteria mutate to survive the threat of antibiotics (to our dismay). Chameleons, octopi, and cuttlefish actively change their color to avoid predators and capture prey. Birds migrate, while bears, bats, and chipmunks hibernate to survive winter. Camels use fat stored in their humps for hydration and energy when food and water are scarce in harsh, arid lands. Living things adapt in many more ways to survive the threats of disease, violence, and natural disasters. Good habits, too, need to survive the turbulence of life so they can benefit us for years, not just days or weeks. With the simple and intuitive Elastic Habits framework, your elastic habits can instantly shrink themselves into an easy win when a difficult or busy day threatens to ruin your habit streak. Elastic habits are the adaptation masters of the habit kingdom. They always find a way to survive, making them virtually unbreakable. Downward flexibility keeps habits safe, but as with animals, adaptation isn't only for survival. Adapt Your Habits and Thrive Elastic habits can expand, adding significant upward potential to your life. On any day, you can increase your challenge for a bigger win and reward, so you will never feel held back. Upward flexibility maximizes your potential and keeps you excited about your progress. Elastic habits even have a middle option, a happy medium between two extremes, for "ordinary" days. The up-and-down adaptation of an elastic habit is known as vertical flexibility. There's also lateral flexibility-the ability to choose from multiple behaviors within a central theme. A standard habit has one win condition. An elastic habit has nine. If traditional habits are a hammer, elastic habits are your grandfather's garage. When you're working on a house project, it's not a burden to have a hammer, a wrench, and a screwdriver-you just select the one you need when you need it. Elastic habits are the same. If you're tired of the repetitive and exhausting grind to develop good habits, it's time to give your habits the refreshing superpower of elasticity. Read Elastic Habits now, and you'll soon discover the life-changing difference of good habits that adapt to your day.
Mini Habits
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Author : Stephen Guise
language : en
Publisher: Selective Entertainment LLC
Release Date : 2013-12-22
Mini Habits written by Stephen Guise and has been published by Selective Entertainment LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-22 with Self-Help categories.
Discover the Life-Changing Strategy of This Worldwide Bestseller in 17 Languages! Lasting Change For Early Quitters, Burnouts, The Unmotivated, And Everyone Else Too When I decided to start exercising consistently 10 years ago, this is what actually happened: I tried "getting motivated." It worked sometimes.I tried setting audacious big goals. I almost always failed them.I tried to make changes last. They didn't. Like most people who try to change and fail, I assumed that I was the problem. Then one afternoon--after another failed attempt to get motivated to exercise--I (accidentally) started my first mini habit. I initially committed to do one push-up, and it turned into a full workout. I was shocked. This "stupid idea" wasn't supposed to work. I was shocked again when my success with this strategy continued for months (and to this day). I had to consider that maybe I wasn't the problem in those 10 years of mediocre results. Maybe it was my prior strategies that were ineffective, despite being oft-repeated as "the way to change" in countless books and blogs. My suspicions were correct. Is There A Scientific Explanation For This? As I sought understanding, I found a plethora of scientific studies that had answers, with nobody to interpret them correctly. Based on the science--which you'll find peppered throughout Mini Habits--we've been doing it all wrong. You can succeed without the guilt, intimidation, and repeated failure associated with such strategies as "getting motivated," New Year's Resolutions, or even "just doing it." In fact, you need to stop using those strategies if they aren't giving you great results. Most popular strategies don't work well because they require you to fight against your subconscious brain (a fight not easily won). It's only when you start playing by your brain's rules and taking your human limitations seriously--as mini habits show you how to do--that you can achieve lasting change. What's A Mini Habit? A mini habit is a very small positive behavior that you force yourself to do every day; its "too small to fail" nature makes it weightless, deceptively powerful, and a superior habit-building strategy. You will have no choice but to believe in yourself when you're always moving forward. The barrier to the first step is so low that even depressed or "stuck" people can find early success and begin to reverse their lives right away. And if you think one push-up a day is too small to matter, I've got one heck of a story for you! Aim For The First Step They say when you aim for the moon, you'll land among the stars. Well, that doesn't make sense, as the moon is closer than the stars. I digress. The message is that you should aim very high and even if you fall short, you'll still get somewhere. I've found the opposite to be true in regards to productivity and healthy behaviors. When you aim for the moon, you won't do anything because it's too far away. But when you aim for the step in front of you, you might keep going and reach the moon. I've used the Mini Habits strategy to get into the best shape of my life, read 10x more books, and write 4x as many words. It started from requiring one push-up from myself every day. How ridiculous is that? Not so ridiculous when you consider the science of the brain, habits, and willpower. The Mini Habits system works because it's how our brains are designed to change. Note: This book isn't for eliminating bad habits (some principles could be useful for breaking habits). Mini Habits is a strategy to create permanent healthy habits in: exercise, writing, reading, thinking positively, meditating, drinking water, eating healthy foods, etc. Lasting change won't happen until you take that first step into a strategy that works. Give Mini Habits a try. You won't look back.
Mini Habits For Weight Loss
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Author : Stephen Guise
language : en
Publisher: Selective Entertainment LLC
Release Date : 2016-11-27
Mini Habits For Weight Loss written by Stephen Guise and has been published by Selective Entertainment LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-27 with Health & Fitness categories.
The brain resists dramatic behavioral shifts. Recognizing this and developing a strategy around it made the original Mini Habits the #1 selling self-help book in a number of countries. In Mini Habits for Weight Loss, you’ll discover that we also biologically resist such changes, which explains why most dieters and smoothie-cleanse aficionados lose weight in the short term, only to gain it all back (and more). Mini Habits for Weight Loss will show you how to make dietary changes in a sustainable, permanent way that doesn’t trigger biological or neurological resistance. It’s an advanced version of the method that made the original book a hit in 14 languages. The mini habits remain easy to implement, but the reasoning and supporting strategies are more sophisticated. This is by necessity, as weight loss factors are many and varied. All the suggestions in the book are rooted in extensive biological and neuroscience research.
Elastic Habits
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Author : James S. Johnson
language : en
Publisher:
Release Date : 2020-03-17
Elastic Habits written by James S. Johnson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-17 with categories.
Do you want to stop procrastinating quickly without giving up your relaxation? Please Keep Reading This is the right book for you. In this book, you will learn a deep insight into how habit formation works, different perspectives on how our intention and will is connected to habits. You will be encouraged to understand the relation between the subconscious mind and how to inspire it to develop long-lasting habits as your internal support system. You will also find as an ally to forming habits and useful techniques to achieve a more aware life. This book explains important yet simple steps to develop and tweak your habits according to your ease instead of the ancient rule of "powering through." By reading it, you will learn: Overview of what is Habit and the process of its formation. Correlation between Habit & your subconscious Goal, Habit, Goal setting, Setting a powerful intention Power of Elasticity, Flexibility, and Freedom Mindfulness as an ally to live a fuller and more aware life Meditation practices to achieve personal growth This book is an excellent guide for those people who want to achieve their goals, form habits without any pressure, and create a strong and reliable internal support system for themselves. Don't wait up, quickly get one for yourself, and be the master of your own sea.
Elastic Habits
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Author : Stephen Guise
language : zh-CN
Publisher:
Release Date : 2021-03-30
Elastic Habits written by Stephen Guise and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-30 with categories.
If you want to stick to a good habit, you must make the habit flexible. Following Atomic Habits and Pomodoro Techniques, another new type of minimalist work technique will bring the spirit of breaking into pieces and dripping through rocks to the extreme! Amazon Kindle No. 1 best seller in the Health, Fitness, and Diet category! If you want to develop a habit effectively, you must learn to persevere and complete a small goal every day. We always think that persistence is to use willpower to overcome difficulties, but everything is difficult to start, we must start with simple steps.
How To Change
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Author : Katy Milkman
language : en
Publisher: Random House
Release Date : 2021-05-06
How To Change written by Katy Milkman and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-06 with Self-Help categories.
'Game-changing. Katy Milkman shows in this book that we can all be a super human' Angela Duckworth, bestselling author of Grit How to Change is a powerful, groundbreaking blueprint to help you - and anyone you manage, teach or coach - to achieve personal and professional goals, from the master of human nature and behaviour change and Choiceology podcast host Professor Katy Milkman. Award-winning Wharton Professor Katy Milkman has devoted her career to the study of behaviour change. An engineer by training, she approaches all challenges as problems to be solved and, with this mind-set, has drilled into the roadblocks that prevent us from achieving our goals and breaking unwanted behaviours. The key to lasting change, she argues, is not to set ever more audacious goals or to foster good habits but to get your strategy right. In How to Change Milkman identifies seven human impulses, or 'problems', that commonly sabotage our attempts to make positive personal and professional change. Then, crucially, instead of getting you to do battle with these impulses she shows you how to harness them and use these as driving forces to help instil new, positive behaviours - better, faster and more efficiently than you could imagine. Drawing her own original research, countless engaging case studies and practical tools throughout to help you put her ideas into action, Milkman reveals a proven, inspiring path that can take you - once and for all - from where you are today to where you want to be.
Mini Habits For Your Success
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Author : Williams MC Covey
language : en
Publisher: Albert Evans
Release Date : 2020-10-28
Mini Habits For Your Success written by Williams MC Covey and has been published by Albert Evans this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-28 with categories.
MOTIVATION GETS YOUR STARTED, GOOD HABITS KEEP YOU GOING! Have you ever thought about what it's like to be a super successful person? What do they do differently that makes them superior to everybody else? Would you like to dive deep into these people's minds and create your life of high performance? If at least one of these questions got your attention, then keep reading... "MINI HABITS for your SUCCESS" - a book that is going to change your perception of highly successful people. Can you imagine yourself as a super-successful, extremely happy and emotionally fulfilled person who is enjoying every single day or his or her life and leaving no regrets behind? - This is the kind of person we will teach you to be, also in extreme conditions, as isolation, lockdown or quarantine. Most of our habits are built during the first 10-12 years of life, and if those habits are not anywhere near decent discipline, focus, hard work, and so on, we have almost zero chance of having those in ourselves right now. But don't worry, it is possible to do that naturally while using specific techniques and strategies we represent in this book. Take a look at only a few things you are going to get out of this book: - Simple daily habits to start right now - How to build self-discipline? - How to develop a thought mind mentality? - Are You Developing Bad Habits at Home? - Much much more... And remember: "When nothing is sure, everything is possible", even in the worst moments of human history! Now it is your turn to take action. Scroll up, click on "Buy Now" and start your journey of super-successful!