How To Change
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How To Change
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Author : Katy Milkman
language : en
Publisher: Vermilion
Release Date : 2021-05-04
How To Change written by Katy Milkman and has been published by Vermilion this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-04 with Self-actualization (Psychology) categories.
How to Change is a powerful, groundbreaking blueprint to help you - and anyone you manage, teach or coach - to achieve personal and professional goals, from the master of human nature and behaviour change and Choiceology podcast host Professor Katy Milkman. Award-winning Wharton Professor Katy Milkman has devoted her career to the study of behaviour change. An engineer by training, she approaches all challenges as problems to be solved and, with this mind-set, has drilled into the roadblocks that prevent us from achieving our goals and breaking unwanted behaviours. The key to lasting change, she argues, is not to set ever more audacious goals or to foster good habits but to get your strategy right. In How to Change Milkman identifies seven human impulses, or 'problems', that commonly sabotage our attempts to make positive personal and professional change. Then, crucially, instead of getting you to do battle with these impulses she shows you how to harness them and use these as driving forces to help instil new, positive behaviours - better, faster and more efficiently than you could imagine. Drawing her own original research, countless engaging case studies and practical tools throughout to help you put her ideas into action, Milkman reveals a proven, inspiring path that can take you - once and for all - from where you are today to where you want to be.
Switch
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Author : Chip Heath
language : en
Publisher: Random House
Release Date : 2011
Switch written by Chip Heath and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Business & Economics categories.
'A fantastic book.' WIRED 'Witty and instructive.' WALL STREET JOURNAL 'Invaluable for anyone wanting to make long-lasting change a reality.' BBC FOCUS 'A must-read.' FORBES ______________________________________________ We all know that change is hard. It's unsettling, it's time-consuming, and all too often we give up at the first sign of a setback. But why do we insist on seeing the obstacles rather than the goal? This is the question that bestselling authors Chip and Dan Heath tackle in their compelling and insightful book. They argue that we need to understand how our minds function in order to unlock shortcuts to switch up our behaviours. Illustrating their ideas with scientific studies and remarkable real-life turnarounds - from the secrets of successful marriage counselling to the pile of gloves that transformed one company's finances - the brothers Heath prove that deceptively simple methods can yield truly extraordinary results. In a compelling, story-driven narrative, the Heaths bring together decades of counterintuitive research in psychology, sociology, and other fields to shed new light on how we can effect transformative change.
Finding Your Way To Change
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Author : Allan Zuckoff
language : en
Publisher: Guilford Publications
Release Date : 2015-05-14
Finding Your Way To Change written by Allan Zuckoff and has been published by Guilford Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-14 with Psychology categories.
"I know this change would be good for me, but I just can't seem to commit to it." Whether it's eating healthier, making a long-desired career change, or ending self-destructive patterns in relationships, old habits die hard. The good news is, it's perfectly normal to feel stuck--and with motivational interviewing (MI), you can understand what's keeping you there and how to break free. Allan Zuckoff and Bonnie Gorscak are MI experts who translate this proven counseling approach into powerful self-help strategies and practical tools. Readers learn how to deal with unhelpful pressure to change, both from others and from within; overcome self-judgment and shame; and build confidence for developing and carrying out a doable personal change plan. Vivid stories illustrate the techniques in action. Purchasers get access to a Web page where they can download more than 60 worksheets (and have the option to fill in forms on-screen before printing and/or saving).
The Change Book
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Author : Tricia Emerson
language : en
Publisher: Association for Talent Development
Release Date : 2011-03-15
The Change Book written by Tricia Emerson and has been published by Association for Talent Development this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-15 with Business & Economics categories.
Change is hard, but learning more about it doesn't have to be boring. The Change Book: Change the Way You Think About Change helps you get smart on change management without the pain. It addresses framing your change, leadership, resistance, culture, communication and more. Flip it open to any page and you'll find powerful, concise, and easy advice from battle-tested practitioners. Why aren't your communication efforts working? The book addresses common pitfalls, like waiting too long, delivering "bad" news and hitting people with the wrong kinds of information. How many people should you involve in your new effort? There's advice on engaging the masses and there are real stories of organizations who harnessed the power of their people. What should you do about those who resist? Do you have to turn all of them into supporters? Read about finding the people in your "sweet spot" and focusing on them. How will you keep people excited and engaged? The book offers tips for getting buy-in and maintaining momentum.
How To Survive Change You Didn T Ask For
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Author : M.J. Ryan
language : en
Publisher: Mango Media
Release Date : 2024-03-12
How To Survive Change You Didn T Ask For written by M.J. Ryan and has been published by Mango Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-12 with Self-Help categories.
Life Changing Advice for Thriving in a Shifting World "…teaches us how we can get through the pain more quickly and extract greater meaning from the nonnegotiable events of life." —Ellyn Spragins, author of What I Know Now: Letters to My Younger Self Overwhelmed by life’s challenges? Exhausted by crisis after crisis in the world? Bestselling author M.J. Ryan’s How to Survive Change You Didn't Ask For is filled with advice and timely, relevant tips to help you cope, change your mindset, and ultimately thrive. Transform your mindset and find success. In today's tumultuous times, it's almost certain that you're grappling with unexpected changes—perhaps a life changing crisis like job loss or the shattering of a long-held dream. You might be surviving change at work or seeking a new place to call home. Esteemed bestselling author, renowned thought leader, and change expert M.J. Ryan returns with her powerful insights and strategies to guide you through the turbulence of change, regardless of its nature. Equip yourself with the tools to manage change. Change is seldom easy, especially when it arrives uninvited. However, within every moment of upheaval lies an opportunity for personal growth and a change for the better. Within the pages of her book, Ryan offers a comprehensive roadmap for preserving your mental acuity and enhancing your response to life's unpredictable shifts, one step at a time. With her expert guidance, your adaptability will flourish, bolstering your confidence and enabling you to not only survive but flourish in the uncertainty of life. Inside learn how to: Accept change Expand your options Strengthen your adaptability Take decisive action If you liked books about resilience such as Master of Change, Do Hard Things, or Curtis Bateman’s Change, you’ll love How to Survive Change You Didn’t Ask For.
How To Change Everything
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Author : Naomi Klein
language : en
Publisher: Simon and Schuster
Release Date : 2021-02-23
How To Change Everything written by Naomi Klein and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-23 with Juvenile Nonfiction categories.
“[A] uniquely inclusive perspective that will inspire conviction, passion, and action.” —Kirkus Reviews (starred review) An empowering, engaging young readers guide to understanding and battling climate change from the expert and bestselling author of This Changes Everything and On Fire, Naomi Klein. Warmer temperatures. Fires in the Amazon. Superstorms. These are just some of the effects of climate change that we are already experiencing. The good news is that we can all do something about it. A movement is already underway to combat not only the environmental effects of climate change but also to fight for climate justice and make a fair and livable future possible for everyone. And young people are not just part of that movement, they are leading the way. They are showing us that this moment of danger is also a moment of great opportunity—an opportunity to change everything. Full of empowering stories of young leaders all over the world, this information-packed book from award-winning journalist and one of the foremost voices for climate justice, Naomi Klein, offers young readers a comprehensive look at the state of the climate today and how we got here, while also providing the tools they need to join this fight to protect and reshape the planet they will inherit.
How To Change Your Thinking Change Your Life
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Author : Anthony B. Knight, Michael Sloan, H.T. Stewart, James Wilcox, John Walters, Madison Taylor
language : en
Publisher: Make Profits Easy LLC
Release Date : 2023-11-12
How To Change Your Thinking Change Your Life written by Anthony B. Knight, Michael Sloan, H.T. Stewart, James Wilcox, John Walters, Madison Taylor and has been published by Make Profits Easy LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-12 with Education categories.
"How to Change Your Thinking & Change Your Life" is a transformative anthology that weaves together six pivotal works by renowned authors in the field of personal development. This comprehensive collection serves as a roadmap to mental strength, happiness, and achieving your life goals, offering a multifaceted approach to personal transformation. Anthony B. Knight's "Psychological Makeover 101: How to Improve Your Life by Reprogramming the Way You Think and Act" sets the foundation for this journey. Knight guides you through the process of delving deep into your psyche to understand and reshape self-limiting beliefs, overcome trauma, and embrace personal responsibility. This book provides the tools necessary for a profound psychological overhaul, drawing from existential philosophy to grant you the freedom to become the person you've always aspired to be. Michael Sloan's "Transformation: Molding And Creating A New And Better You!" builds upon this by exploring the art of personal transformation. Sloan discusses the critical relationship between beliefs and actions, emphasizing the importance of changing your core values to enact lasting change. His approach demystifies transformation, revealing practical strategies for developing habits that lead to a fulfilling life. "Overcoming Your Self-Schema: How To Wipe Away Your Faults" by H.T. Stewart delves into the concept of self-schemas. Stewart explains how these ingrained perspectives shape every aspect of your life and offers strategies to reprogram them positively, paving the way for significant life changes. James Wilcox's "Creating Good Habits Breaking Bad Habits" focuses on the power of habits in shaping our lives. Wilcox provides an in-depth analysis of how habits work and offers a step-by-step guide to forming positive habits while eliminating negative ones, ultimately leading to transformative life changes. In "Mind Power: The Never Revealed Secret Ways To Achieve Greatness Using Mind Mastery And Neuroplasticity," John Waters introduces the concept of neuroplasticity, illustrating how you can harness the power of your mind to achieve greatness. Waters provides practical techniques for enhancing brain power and achieving personal mastery. Lastly, Madison Taylor's "Love Thyself: The First Commandment To Raising Your Self Esteem, Boosting Your Self-Confidence, And Increasing Your Happiness" emphasizes the importance of self-love. Taylor's work is a heartfelt guide to embracing yourself, fostering self-respect, and building a foundation for lasting happiness. Together, these six books form "How to Change Your Thinking & Change Your Life," a comprehensive guide filled with practical wisdom and strategies for anyone looking to embark on a journey of personal growth and fulfillment. This collection is more than just a compilation of ideas; it's a journey towards a new you.
How To Change A Memory
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Author : Steve Ramirez
language : en
Publisher: Princeton University Press
Release Date : 2025-11-04
How To Change A Memory written by Steve Ramirez and has been published by Princeton University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-11-04 with Psychology categories.
A disarmingly personal account of the new science of memory manipulation by one of today’s leading pioneers in the field As a graduate student at MIT, Steve Ramirez successfully created false memories in the lab. Now, as a neuroscientist working at the frontiers of brain science, he foresees a future where we can replace our negative memories with positive ones. In How to Change a Memory, Ramirez draws on his own memories—of friendship, family, loss, and recovery—to reveal how memory can be turned on and off like a switch, edited, and even constructed from nothing. A future in which we can change our memories of the past may seem improbable, but in fact, the everyday act of remembering is one of transformation. Intentionally editing memory to improve our lives takes advantage of the brain’s natural capacity for change. In How to Change a Memory, Ramirez explores how scientists discovered that memories are fluid—they change over time, can be erased, reactivated, and even falsely implanted in the lab. Reflecting on his own path as a scientist, he examines how memory manipulation shapes our imagination and sense of self. If we can erase a deeply traumatic memory, would it change who we are? And what would that change mean anyway? Throughout, Ramirez carefully considers the ethics of artificially controlling memory, exploring how we might use this tool responsibly—for both personal healing and the greater good. A masterful blend of memoir and cutting-edge science, How to Change a Memory explores how neuroscience has reached a critical juncture, where scientists can see the potential of memory manipulation to help people suffering from the debilitating effects of PTSD, anxiety, Alzheimer’s, addiction, and a host of other neurological and behavioral disorders.
How To Change The World
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Author : Jo Owen
language : en
Publisher: Bloomsbury Publishing
Release Date : 2025-05-22
How To Change The World written by Jo Owen and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-05-22 with Business & Economics categories.
'Take your dream, read this, and let it fly.' JO YOULE OBE, CEO of Missing People The world can be a challenging place. It is often tempting to say 'why doesn't someone do something about it?' But why shouldn't that 'someone' be you? You don't have to be rich, powerful or a genius to make a profound and lasting difference to our world. All you need is an idea and the determination to make it happen. How to Change the World is the springboard to help you impact the world in the way you've always wanted. From finding the money, to identifying the best people with whom to join forces, Jo Owen will help you launch, develop and scale an idea so that it has the most effective and meaningful social impact, and benefits as many people as possible. Your idea can come from anywhere: from reading an article, talking to colleagues, or stumbling across a good idea that can be developed. Jo Owen champions that anyone can turn an idea into something that can have a meaningful and lasting impact on people's lives and can perform the miracle of creating something great out of nothing.
How To Change The World
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Author : David Bornstein
language : en
Publisher: Oxford University Press
Release Date : 2007-09-17
How To Change The World written by David Bornstein and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-09-17 with Biography & Autobiography categories.
David Bornstein's How to Change the World is the first book to study a remarkable and growing group of individuals around the world--what Bornstein calls social entrepreneurs. These men and women are bringing innovative, and successful, grass-roots approaches to a wide variety of social and economic problems, from rural poverty in India to discrimination against gypsies in Central Europe; from industrial pollution in the United States to child prostitution in Thailand. Like business entrepreneurs, social entrepreneurs are creative, driven, and adventurous. The embrace change, exploit new opportunities, and think big. In How to Change the World, Bornstein provides vivid profiles of many such individuals, looking at the personalities, strategies, and techniques they have in common. The book is an In Search of Excellence for social initiatives, intertwining personal stories, anecdotes, and analysis. Readers will see how social entrepreneurs bring about structural changes in their societies--in other words, how one human being can make a difference. The case studies in the book include Jody Williams, who won the Nobel Peace Prize for the international campaign against landmines she ran by e-mail from her Vermont home; Roberto Baggio, a 31-year old Brazilian who has established eighty computer schools in the slums of Brazil; and Diana Propper, who has used investment banking techniques to make American corporations responsive to environmental dangers. The paperback edition will offer a new foreword by the author that shows how the concept of social entrepreneurship has expanded and unfolded over the last few years, including the Gates-Buffetts charitable partnership, the rise of Google, and the increased mainstream coverage of the subject. The book will also update the stories of individual social entrepreneurs that appeared in the cloth edition.