Elixir Of Sleep

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Elixir Of Sleep

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Author : Clare R Johnson, PhD
language : en
Publisher: Llewellyn Publications
Release Date : 2025-01-08

Elixir Of Sleep written by Clare R Johnson, PhD and has been published by Llewellyn Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-01-08 with Health & Fitness categories.

Sleep is more than lying down for eight hours with your eyes closed. In a single night, you can experience healing, creativity, life-changing dreams, and blissful rest. World-leading lucid dreaming expert Dr. Clare Johnson offers a unique take on sleep as both a biological necessity and a spiritual journey. She reveals little-known portals into sleep, from sound vibrations and breathwork to sex and orgasms. You'll receive insomnia tips, midnight balms, and pre-bed meditations to calm your nervous system. Discover what type of sleeper you are with the comprehensive sleep quiz and use it to find the most effective techniques for you. With tips for each of the twelve sleep types and more than sixty practices, this book will help you ignite your spiritual evolution while you slumber. "The new quintessential read on what it truly means to sleep and how to maximize those sacred hours every night." --Mike Dooley, New York Times bestselling author of Infinite Possibilities

Flowerevolution

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Author : Katie Hess
language : en
Publisher: Hay House, Inc
Release Date : 2016-11-15

Flowerevolution written by Katie Hess and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-15 with Health & Fitness categories.

Flowerevolution is part traditional guidebook, part “choose-your-own-adventure”. From a stunning array of flower photographs, readers can choose the flowers they’re most attracted to, and based on those choices discover an interactive system that reveals their state of mind. The book provides specific questions for reflection and action steps to catalyze transformation in their lives. Using flowers as teachers, they can rediscover how to find new insights about themselves and their world. In many ways, with the current advancements in technology, we’ve lost our connection to nature, and in turn, our connection to ourselves. This disconnection leads to stress, fatigue, and imbalance. In Flowerevolution, we will explore the vast and beautiful world of flowers and learn how flower elixirs can be used to help us bring nature back into our everyday modern lifestyles. Packed with information, stories, reflections, and rituals, this interactive book is designed to open up readers to a fresh new world of magic and possibility. Flowerevolution reveals the secret healing powers of flowers, including ancient and modern methods for harnessing their unique qualities, like flower rituals, flower baths, and special applications for flower elixirs. “Flowers only live for a week. This book will live in your heart forever —and that’s our gift to you.”

The 12 Elixirs

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Author : Dr. T. L. Riabokin
language : en
Publisher: Balboa Press
Release Date : 2016-04-15

The 12 Elixirs written by Dr. T. L. Riabokin and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-15 with Health & Fitness categories.

Your body does nothing randomly. It is always talking to you. It is always telling you what you need to do to get well and stay healthy. Take a good look at yourself. Your health history and your healing prescriptions are written all over your body ... Listening to and obeying your body’s cues can help you become much more self reliant regarding your health. What are some of these cues? desiring specific foods breathing patterns skin blemishes itches certain behaviors What does a craving for sweet or sour really mean in your body? How should you best respond? What does the appearance and location of a mole mean? How does the location of your pain direct you to proper therapeutic choices? The Twelve Elixirs are your guide. They are your birthright. Mastering any one of them will direct you to better health. Such self-reliance requires basic knowledge and calls for the common sense health guidance once acquired at the knees of our mothers and fathers. Patient X grew back a chipped tooth. Patient Y regained her sight. Patient Z eliminated her chronic pain. They did so in part by partaking of The Twelve Elixirs. Mastering the art of living healthfully is neither complicated nor difficult; it only requires awakening the knowledge you already possess, and nobody knows your body like you do.

The Empath S Elixir

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Author : Michelle Reese
language : en
Publisher: Balboa Press
Release Date : 2021-04-11

The Empath S Elixir written by Michelle Reese and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-11 with Self-Help categories.

At the age of 16, a dark depression brought suicidal thoughts to young Michelle Prebili. She wasn’t sure if this life was worth living. Life seemed hopeless and overwhelming. She felt lonely, scared, and confused - and deeply angry. Without skills and tools to see her way out, it seemed better just to end it all. Yet, through an unlikely series of events, Michelle made a commitment to create a new life story, one full of love for herself and self-care. She is passionate about empowering all Empaths, like herself, to fully love and accept themselves in the lifetime they’ve been given. And to take damn good care of themselves. This book is for you, Empaths.

Rehabit Your Life

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Author : PL Bandy, MD
language : en
Publisher: Archway Publishing
Release Date : 2022-11-30

Rehabit Your Life written by PL Bandy, MD and has been published by Archway Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-11-30 with Health & Fitness categories.

"Rehabit Your Life. A Doctor's Notebook on Navigating Health & Wellbeing has been named by the Independent Book Publishing Professionals Group as one of the best indie books of 2023. PL Bandy's book is a finalist of the self-help category in the 2023 Next Generation Indie Book Awards, the world's largest book awards program for independent publishers and self-published authors." Change can be hard when it comes to our habits, health, and well-being. But knowing what to change and where to begin may be even harder. Sorting fact from fiction in a world saturated with information and unverified advice is complex. Rehabit Your Life makes sense of it all. Throughout this collection of high-yield, well-researched, and scientifically supported advice, you will see what is possible and how you can get there. This book is about hope-hope that is grounded in affordable, effective, and doable actions-and finding what matters to you. When life seems overwhelming, you are not powerless. Within these pages you will find how to embrace the small in order to produce the largest and most lasting change you never thought possible. Rehabit Your Life shares trusted advice from a seasoned physician and provides a proven roadmap in navigating better health and greater well-being, one step at a time.

Slow Down To Thrive Strategies For Emotional Balance And Spiritual Wellness Amidst Modern Chaos

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Author : Ramona Buckley
language : en
Publisher: DIGITAL BLUE INC.
Release Date : 2025-04-12

Slow Down To Thrive Strategies For Emotional Balance And Spiritual Wellness Amidst Modern Chaos written by Ramona Buckley and has been published by DIGITAL BLUE INC. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-04-12 with Young Adult Nonfiction categories.

"Slow Down to Thrive" offers a profound guide to navigating the challenges of modern life with tranquility and purpose. This transformative book explores the art of slowing down, a practice that fosters emotional balance, spiritual well-being, and inner harmony amidst the relentless pace of the world around us. Within these pages, readers will embark on a journey of self-discovery, uncovering practical strategies and mindful techniques to calm the mind, nurture the body, and cultivate a deep connection to the present moment. Discover the transformative power of slowing down, where each breath becomes an opportunity for reflection, each task a chance for mindfulness, and every interaction a moment of connection. This book is an invaluable companion for those seeking respite from the constant buzz of modern life. It empowers readers to reclaim their inner sanctuary, reduce stress, increase self-awareness, and cultivate a sense of contentment and fulfillment. Its timeless wisdom and practical guidance resonate with anyone yearning to find balance in a world that often feels overwhelming, chaotic, and fast-paced.

Nature S Cure All

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Author : Barrett Williams
language : en
Publisher: Barrett Williams
Release Date : 2024-07-08

Nature S Cure All written by Barrett Williams and has been published by Barrett Williams this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-07-08 with Health & Fitness categories.

**Discover the Healing Power of Nature Introducing "Nature's Cure-All"** Unlock the ancient secrets and modern benefits of herbal medicine with "Nature's Cure-All," your ultimate guide to harnessing the power of nature for better health and well-being. This meticulously crafted eBook is designed to take you on a comprehensive journey through the world of herbal elixirs, teas, tinctures, and more, offering practical and accessible insights for both beginners and seasoned practitioners. **Chapter Highlights** - **Introduction to Herbal Elixirs** Dive into the foundational principles of herbal medicine. Understand the myriad benefits and safety precautions necessary for a rewarding and secure herbal journey. - **Getting Started with Herbal Preparations** Equip yourself with the essential tools and knowledge required for selecting, sourcing, and preserving your herbs effectively. - **The Art of Crafting Herbal Teas** Master the techniques of infusions and decoctions, learn the secrets to blending herbs for maximum health benefits, and perfect the storage of your herbal teas. - **Healing with Energy-Boosting Teas** Discover herbs that enhance vitality and stamina, and access practical recipes for incorporating these energy-boosting teas into your daily routine. - **Crafting Teas for Digestive Health** Address common digestive issues with soothing herbal solutions tailored for optimal gut health. - **Tinctures A Potent Form of Herbal Medicine** From understanding the basics to storing and using tinctures effectively, this chapter provides a detailed guide to this powerful herbal preparation. - **Creating Tinctures for Immune Support** Fortify your immune system with potent herbal combinations and step-by-step recipes designed to keep your defenses strong. - **Stress and Anxiety Relief with Herbal Tinctures** Blend and use herbs that promote relaxation and calmness, with daily practices to maintain a tranquil mind. - **The Magic of Elixirs** Bridge the gap between teas and tinctures with versatile herbal elixirs. Experiment with recipes enhanced by natural sweeteners for a delightful addition to your health regimen. - **Elixirs for Respiratory Health/Sleep and Relaxation** Combat colds and flu, or create nighttime elixirs for restful sleep with curated recipes geared towards specific health benefits. - **Detoxifying the Body with Herbal Remedies** Embrace the detoxification principles and practice crafting detox teas, tinctures, and elixirs using powerful cleansing herbs. - **Herbal Remedies for Common Ailments** Address headaches, muscle pain, allergies, and more through targeted herbal solutions. - **Seasonal Herbal Remedies** Optimize your health throughout the year by adapting your herbal practices to the changing seasons. - **Personalizing Your Herbal Journey** Learn to listen to your body's needs, maintain a detailed herbal journal, and continue your herbal education for lifelong wellness. "Nature's Cure-All" is more than just a book—it's a lifestyle guide that empowers you to take control of your health naturally. Experience the transformative power of herbs and reclaim your vitality with this essential eBook. Start your journey today and let nature be your healer.

The Home Apothecary

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Author : Barrett Williams
language : en
Publisher: Barrett Williams
Release Date : 2024-04-18

The Home Apothecary written by Barrett Williams and has been published by Barrett Williams this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-18 with Health & Fitness categories.

Step into the Healing World of Herbal Medicine with "The Home Apothecary" Are you ready to unlock the ancient secrets of healing and embrace the power of nature's medicine cabinet? Look no further than "The Home Apothecary," your guide to converting your living space into a sanctuary of wellness. Dive into the rich history of herbal remedies and understand their relevance in today's fast-paced world. Let this book be your roadmap to exploring the countless benefits of crafting your own herbal medicine. This knowledge-packed tome isn’t just a book — it’s a transformational journey guiding you through the essential concepts and language of herbs. Shed light on the science behind herbal remedies, and arm yourself with crucial knowledge about dosage and safety guidelines. Journey through the pages and discover how to create the perfect herbal workshop right in your home. Learn which tools are essential and how to source the highest quality herbs ethically and sustainably. "The Home Apothecary" is more than just a compendium of information; it’s a hands-on manual to curate your very own herbal pantry. It meticulously outlines how you can blend, concoct, and infuse herbal teas that not only taste delightful but also offer health benefits from relaxation to digestion. Master the art of making tinctures and tackle common challenges. Whip up salves and balms that attend to skin irritations while calming your senses. This guide delves into the crafting of syrups, elixirs, infused oils, and capsules tailored to your wellness needs. Witness powerful herbal extracts come to life in your kitchen and cultivate healing poultices that have stood the test of time. The soothing aromas of your very own artisanal bath blends will turn a simple soak into an experience of rejuvenation. From nurturing tonics to the nuances of fermenting herbs for gut health, you'll thrive making hydrosols, and even grow and harvest your own herbs, all with "The Home Apothecary" by your side. Expand your knowledge with advanced distillation techniques, personalize herbal formulas, and support health for all ages and stages of life. Conclude your journey with insights into the future of herbalism, building a vibrant community of like-minded herbal enthusiasts, and resources to further hone your craft. Begin your herbal adventure today. Whether seeking remedies for minor ailments or integrating herbal practices into your daily life, "The Home Apothecary" is your all-encompassing guide to a more natural, health-focused way of living. Embrace your new path of healing, the herbal way.

The Brain Awakening Unlock Your Mind S Potential With Natural Supplements

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Author : Pasquale De Marco
language : en
Publisher: Pasquale De Marco
Release Date : 2025-05-18

The Brain Awakening Unlock Your Mind S Potential With Natural Supplements written by Pasquale De Marco and has been published by Pasquale De Marco this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-05-18 with Health & Fitness categories.

In a world where our brains are constantly bombarded with information, it is more important than ever to keep our minds sharp and focused. **The Brain Awakening: Unlock Your Mind's Potential with Natural Supplements** offers a comprehensive guide to using natural supplements to enhance brain function and support cognitive health. Drawing on the latest scientific research, this book explores the power of nutrients, amino acids, herbs, and hormones to improve memory, focus, and cognitive function. It also provides practical advice on how to incorporate these supplements into your diet and lifestyle for optimal results. Whether you are looking to boost your brain power for work or school, or simply want to maintain a healthy mind as you age, this book has something for you. With its in-depth exploration of brain-boosting supplements and its practical, easy-to-follow advice, **The Brain Awakening** is the ultimate resource for anyone looking to unlock their full mental potential. Inside, you'll discover: * The essential nutrients for brain health, including omega-3 fatty acids, B vitamins, choline, vitamin D, and zinc * The brain-boosting power of amino acids, such as tyrosine, phenylalanine, and tryptophan * The benefits of herbs and botanicals for brain health, including ginkgo biloba, ginseng, bacopa monnieri, and ashwagandha * The impact of hormones on brain function and how to support hormonal balance for optimal cognitive health * Lifestyle factors that affect brain health, including exercise, sleep, nutrition, stress management, and brain training * Dietary strategies for brain health, including the Mediterranean diet, the MIND diet, the DASH diet, the keto diet, and intermittent fasting * Supplements for specific brain concerns, such as memory loss, anxiety and depression, ADHD, dementia and Alzheimer's, and brain injury * How to navigate the world of brain supplements, including evaluating supplement claims, determining dosages and timing, and understanding potential side effects and drug interactions With its comprehensive coverage of brain-boosting supplements and its practical, evidence-based advice, **The Brain Awakening** is the ultimate resource for anyone looking to improve their cognitive function and achieve optimal brain health. If you like this book, write a review on google books!

Medicine At Your Fingertips

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Author : Pasquale De Marco
language : en
Publisher: Pasquale De Marco
Release Date : 2025-04-07

Medicine At Your Fingertips written by Pasquale De Marco and has been published by Pasquale De Marco this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-04-07 with Health & Fitness categories.

In a world where health matters most, "Medicine at Your Fingertips" emerges as an invaluable resource for individuals seeking to understand their well-being and make informed healthcare decisions. This comprehensive guidebook unveils the complexities of medicine, empowering readers with knowledge and tools to navigate their healthcare journey with confidence. Delving into the intricacies of common diseases, the book provides a deeper understanding of their causes, symptoms, and management. From heart disease and cancer to diabetes and mental health disorders, it offers a comprehensive exploration of various ailments, equipping readers with essential knowledge to advocate for their health. Beyond addressing specific conditions, "Medicine at Your Fingertips" emphasizes the importance of prevention, guiding readers towards a healthier lifestyle. It delves into the pillars of nutrition, exercise, sleep, stress management, and addiction avoidance, empowering individuals to take proactive steps in maintaining lifelong vitality and well-being. Unraveling the complexities of medical treatments, the book equips readers with the knowledge to engage in informed discussions with their healthcare providers. It explores various treatment options, including medications, surgery, physical therapy, and complementary therapies, enabling readers to make choices aligned with their values and circumstances. Navigating the healthcare system can be a daunting task, but "Medicine at Your Fingertips" simplifies this landscape, providing essential guidance on selecting a suitable doctor, understanding health insurance, and managing medical bills effectively. It empowers readers to navigate the healthcare system with confidence, ensuring they receive the care they deserve. Envisioning the future of medicine, the book delves into cutting-edge advancements that are transforming healthcare delivery. From telemedicine and artificial intelligence to personalized medicine and regenerative therapies, it highlights the potential of these technologies to improve patient outcomes and expand access to quality care. If you like this book, write a review!