Ellie Herman S Pilates Springboard
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Ellie Herman S Pilates Springboard
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Author : Ellie Herman
language : en
Publisher:
Release Date : 2005-06-30
Ellie Herman S Pilates Springboard written by Ellie Herman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-06-30 with Health & Fitness categories.
Ellie Herman S Pilates Springboard
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Author : ELLIE. HERMAN
language : en
Publisher: Ellie Herman Books
Release Date : 2007-06
Ellie Herman S Pilates Springboard written by ELLIE. HERMAN and has been published by Ellie Herman Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-06 with categories.
For Pilates trainers, fitness professionals, and those wanting a deeper understanding of their practice. Classic Pilates repertoire plus original exercises from Ellie Herman. Detailed descriptions and photos with breathing, alignment cues, contraindications, and rehab applications. Paperback, black and white photos.
Ellie Herman S Pilates Props Workbook
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Author : Ellie Herman
language : en
Publisher: Ulysses Press
Release Date : 2004-08-23
Ellie Herman S Pilates Props Workbook written by Ellie Herman and has been published by Ulysses Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-08-23 with Health & Fitness categories.
A renowned instructor and author guides the reader step-by-step through photo sequences of specially designed exercises as well as variations on traditional Pilates movements.
Ellie Herman S Pilates Reformer
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Author : Ellie Herman
language : en
Publisher:
Release Date : 2017-06
Ellie Herman S Pilates Reformer written by Ellie Herman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06 with Exercise categories.
For Pilates trainers, fitness professionals, and those wanting a deeper understanding of their practice. Classic Pilates repertoire plus original exercises from Ellie Herman. Detailed descriptions and photos with breathing, alignment cues, contraindications, and rehab applications. Paperback, black and white photos.
Pilates For Dummies
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Author : Ellie Herman
language : en
Publisher: John Wiley & Sons
Release Date : 2022-10-04
Pilates For Dummies written by Ellie Herman and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-10-04 with Health & Fitness categories.
Get your Pilates on—no gym membership required! Pilates For Dummies teaches you the principles of the Pilates Method of stretching, exercising, and breathing, for amazing fitness results. The book guides you through basic, intermediate, and advanced mat exercises. It’s packed with exercises to help you target problem areas, gain strength and flexibility, heal injuries, and feel better than ever. With step-by-step exercises and illustrations, this book shows you how to get the most out of your mat-based Pilates routines, in the comfort of your home or wherever you’re exercising. You’ll also find over 100 photographs and illustrations to ensure mastery of each movement. Lead a stronger, healthier life, with Pilates. Get step-by-step instructions on exercises targeted at toning problem areas like abs, arms, legs and more Find the right Pilates class for you and learn where to buy equipment, such as small balls, large balls, and Thera bands Combine Pilates with other forms of exercise Build your own home Pilates program to work out safely and with confidence Anyone, of any age or fitness level, can start practicing Pilates. Pilates For Dummies will help you live a stronger, healthier life.
Pilates For Dummies
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Author : Ellie Herman
language : en
Publisher: John Wiley & Sons
Release Date : 2011-04-18
Pilates For Dummies written by Ellie Herman and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-04-18 with Health & Fitness categories.
A user-friendly guide that teaches you the origins and philosophy of the Pilates method and helps you set realistic fitness goals and custom tailor a program Once the secret fitness weapon of professional dancers, athletes, and movie stars, Pilates is sweeping the country and becoming more popular than ever. If half of what its many fans claim is true, then it’s easy to see why. Combining elements of yoga, dance, gymnastics, and boxing, along with many original movements, Pilates exercises build muscle tone, improve flexibility and balance, lengthen the spine, increase body awareness, and repair past injuries. Most people who’ve done it, even for a short time, say they feel stronger and more energized, centered, and physically confident than ever before. They also like having the flat tummies, tight buns, and long lean thighs of a dancer. Pilates For Dummies is your gentle introduction to the Pilates method without the high cost of private instruction. Packed with easy-to-follow exercises an plenty of photos, it helps you develop your own Pilates fitness program to do at home or in the gym and how to use eight basic Pilates principles to get the most out of your mat-based routines. With this practical guide by your side, you can: Look and feel better than ever Get stronger, more flexible, in control, and less prone to injury Target and tone problem areas Tone and strengthen your abs, buns, thighs, and arms Repair chronic stress and sports injuries Whether you’re just starting out with Pilates or know a few exercises and want to learn more, the book covers: Basic, intermediate, and advanced mat exercises How to use Pilates exercise equipment and accessories How to target specific areas of your body including the stomach, back, thighs, and chest Pilates for the pregnant and recently pregnant body How Pilates can help heal injuries and reform your posture The fun of combining Pilates with other forms of exercise, including yoga, swimming, aerobics, and more Additionally, you’ll learn simple ways to incorporate Pilates into your everyday life, changes you can expect to see from practicing Pilates, and questions to ask if you decide to join a Pilates studio or hire a Pilates instructor. Get your copy of Pilates For Dummies to start designing a Pilates fitness program just for you.
Pilates Reformer
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Author : Ellie Herman
language : es
Publisher: Paidotribo
Release Date : 2011-09-01
Pilates Reformer written by Ellie Herman and has been published by Paidotribo this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-09-01 with Health & Fitness categories.
Es probable que el Reformer sea la máquina más conocida dentro del equipamiento de Pilates. Además de ser divertido de usar, su repertorio de ejercicios es el más amplio y el más versátil. En este libro, tanto los entrenadores y profesionales del mundo del fitness como los aficionados que quieran obtener mayor comprensión de los ejercicios que practican, tienen en sus manos una guía completa que presenta el repertorio clásico de Pilates sobre Reformer, junto con algunas variantes originales desarrolladas por Ellie Herman y su equipo de instructores a lo largo de los últimos 15 años. En este manual, encontrará, entre otros: - plantillas con las series de ejercicios por niveles - introducción a los conceptos más importantes de Pilates - descripciones detalladas de más de 100 ejercicios para Reformer - indicaciones sobre patrón respiratorio y alineación en cada ejercicio - beneficios y contraindicaciones - fotografías ilustrativas paso a paso - aplicaciones para la rehabilitación Ellie Herman, instructora de Pilates durante más de 15 años, sigue esforzándose en profundizar en los medios para devolver al cuerpo el equilibrio perdido. Ex bailarina y coreógrafa, dirige multitud de studios de Pilates, además de estar titulada como acupuntora y fitoterapeuta. Para más información, visite www.ellie.net.
Ellie Herman S Pilates Workbook On The Ball
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Author : Ellie Herman
language : en
Publisher: Simon and Schuster
Release Date : 2003-12-19
Ellie Herman S Pilates Workbook On The Ball written by Ellie Herman and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-12-19 with Health & Fitness categories.
FOLLOW THE STEP-BY-STEP PHOTOS IN THIS BOOK TO QUICKLY AND EASILY LEARN OVER 50 PILATES-BASED MOVEMENTS PERFORMED ON THE EXERCISE BALL Specially designed by San Francisco—based Pilates expert Ellie Herman for her studio clients, the exercises in this book combine the powerful slimming and shaping effects of Pilates with the low-impact, high-intensity workout of the ball. Adding fun, variety and increased effectiveness, the ball transforms traditional Pilates moves into an unparalleled workout offering: •Aerobic conditioning •Muscle toning •Body sculpting •Fat burning •Improved posture •Mental concentration Each of the movements—from beginner bounces to super-advanced balances—are explained with clear captions and easy-to-follow photo sequences.
Ellie Herman S Pilates Reformer 2nd Ed
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Author : Ellie Herman
language : en
Publisher:
Release Date : 2007-04-19
Ellie Herman S Pilates Reformer 2nd Ed written by Ellie Herman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-04-19 with categories.
Ellie Herman S Pilates Workbook On The Ball
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Author : Ellie Herman
language : en
Publisher: Ulysses Press
Release Date : 2003-12-19
Ellie Herman S Pilates Workbook On The Ball written by Ellie Herman and has been published by Ulysses Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-12-19 with Health & Fitness categories.
Discover the body-transforming power of pilates exercises designed for the ball from renowned pilates instructor, Ellie Herman. Specially designed by San Francisco—based Pilates expert Ellie Herman for her studio clients, the exercises in this book combine the powerful slimming and shaping effects of Pilates with the low-impact, high-intensity workout of the ball. Adding fun, variety and increased effectiveness, the ball transforms traditional Pilates moves into an unparalleled workout offering: •Aerobic conditioning •Muscle toning •Body sculpting •Fat burning •Improved posture •Mental concentration Each of the movements—from beginner bounces to super-advanced balances—are explained with clear captions and easy-to-follow photo sequences.