Embrace Your Body
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Embrace Your Body
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Author : Taryn Brumfitt
language : en
Publisher: Random House Australia
Release Date : 2021-03
Embrace Your Body written by Taryn Brumfitt and has been published by Random House Australia this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03 with Juvenile Nonfiction categories.
A celebratory picture book about appreciating the wonderful body you have and looking for the beauty inside. Based on the children's song written by Taryn Brumfitt and paired with joyous illustrations by Sinead Hanley, this book will have every body loving who they are!
Love Your Body Embrace Your Life
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Author : Susan Sommers
language : en
Publisher: Balboa Press
Release Date : 2016-05-27
Love Your Body Embrace Your Life written by Susan Sommers and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-27 with Self-Help categories.
Susan Sommers and Theresa Dugwell are co-authors of the successful book Power Source for Women: Proven Fitness Strategies, Tools, and Success Stories for Women 45+ (BPS Books 2010). In Love Your Body Embrace Your Life! they expand their commitment to health, fitness, and spirituality for women at all ages and stages of life. Using evidence-based research, five outstanding experts from the University of Toronto, The Art of Living Foundation, and Ladylean have contributed new self-assessment tools, templates, and exercises for stress reduction, meditation and mindfulness, self-compassion, and nutrition. Sommers and Dugwell have also created new questionnaires, action plans, and journals to motivate and inspire women to succeed.
Love Your Body
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Author : Jessica Sanders
language : en
Publisher: Frances Lincoln Children's Books
Release Date : 2020-03-03
Love Your Body written by Jessica Sanders and has been published by Frances Lincoln Children's Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-03 with Body image in adolescence categories.
What if every young girl loved her body? Love Your Body encourages you to admire and celebrate your body for all the amazing things it can do (like laugh, cry, hug, and feel) and to help you see that you are so much more than your body. Bodies come in all different forms and abilities. All these bodies are different and all these bodies are good bodies. There is no size, ability, or color that is perfect. What makes you different makes you, you--and you are amazing! Love Your Body introduces the language of self-love and self-care to help build resilience, while representing and celebrating diverse bodies, encouraging you to appreciate your uniqueness. This book was written for every girl, regardless of how you view your body. All girls deserve to be equipped with the tools to navigate an image-obsessed world. Freedom is loving your body with all its "imperfections" and being the perfectly imperfect you!
Body Talk
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Author : Katie Sturino
language : en
Publisher: Clarkson Potter
Release Date : 2021-05-25
Body Talk written by Katie Sturino and has been published by Clarkson Potter this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-25 with Self-Help categories.
Learn to love yourself and your body with this interactive guide from the “shame-free, fun, cheerful, and no-nonsense” (Bustle) body acceptance advocate and influencer who founded Megababe beauty. “Brilliant, hilarious, adorably illustrated.”—Goop Can you imagine how much free time you’d have if you didn’t spend so much of it body shaming yourself? Katie Sturino knows all too well what it’s like to shit talk yourself. She spent thirty years of her life feeling ashamed of her body and its self-determined wrongness. Now she doesn’t care what anyone thinks of her; she only cares that she’s happy and comfortable with herself. Body positivity and size inclusivity is still a relatively new phenomenon, but Sturino has dedicated her life to unlearning all that beauty standard BS and uses her blog, Instagram, podcast, and non-toxic, solution-oriented beauty products to share the message that changed her life: YOUR BODY IS NOT THE PROBLEM. With Body Talk, an illustrated guide-meets-workbook, Sturino is here to help you stop obsessing about your body issues, focus on self-love, and free up space in your brain for creative and productive energy. Complete with empowering affirmations, relatable anecdotes, and actionable takeaways, as well as space to answer prompts and jot down feelings and inspirations, Body Talk encourages you to spend less time thinking about how you look and what you eat and more time discovering your inner fierceness.
Embrace
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Author : Taryn Brumfitt
language : en
Publisher: New Holland Publishers
Release Date : 2015-02
Embrace written by Taryn Brumfitt and has been published by New Holland Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02 with Biography & Autobiography categories.
"Body confidence does not come from trying to achieve the perfect body, it comes from embracing the one you've already got." This is the book for every woman who hates the way her body looks, and derides herself for not having the perfect figure. It is for those who have allowed those negative and harmful thoughts to affect their self-confidence and inform their everyday behaviour. Once a body builder with a lean, toned and taut figure, Taryn's obsession with muscle definition and the sleek lines of her body came with the territory of her job. Pregnancy and motherhood stole the identity she was familiar with and left her with feelings of self-loathing and repulsion that affected the way she thought about herself. After contemplating cosmetic surgery to reclaim the body she wanted, Taryn had an epiphany. If she went ahead with the surgery, how would she teach her daughter to love and respect her own body if she couldn't do the same? Taryn's greatest challenge came next. How would she learn to love her body and transform the hatred she felt into something positive? Her journey to acceptance of her womanly figure and celebration of her femininity has been publicly chartered. Here she shares her story to help harness and facilitate positive body image activism for all women.
Embrace Your Body
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Author : Maya Emerson
language : en
Publisher: Emerson Inkwell Publishing
Release Date : 2024-03-15
Embrace Your Body written by Maya Emerson and has been published by Emerson Inkwell Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-15 with Self-Help categories.
In " Embrace Your Body: A Guide to Self-Love and Body Appreciation," readers are invited on a transformative journey of self-discovery and empowerment. In a world that often dictates narrow standards of beauty, this book serves as a beacon of hope and inspiration for those seeking to break free from societal expectations and embrace their bodies with love and confidence. Through a series of insightful chapters, readers explore the complex relationship between body image, self-esteem, and personal well-being. From understanding the impact of societal influences to cultivating self-compassion and redefining beauty on their own terms, each chapter offers practical tools, exercises, and real-life examples to guide readers on their journey towards body appreciation. Drawing on mindfulness practices, self-reflection exercises, and expert insights, "Embrace" empowers readers to navigate the challenges of body shame and guilt, cultivate gratitude and acceptance, and move forward with confidence on their path to self-love. Whether you're struggling with negative self-talk, seeking strategies for maintaining a positive body image, or simply looking for inspiration to embrace your unique beauty, this book offers a roadmap for transformation and personal growth. At its core, "Embrace" is a celebration of diversity, authenticity, and the inherent worth and beauty of every individual. Through its pages, readers discover the power of self-love and acceptance to illuminate their lives from within, radiating confidence and joy in all that they do.
Embrace Yourself
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Author : Taryn Brumfitt
language : en
Publisher: Random House Australia
Release Date : 2018-09
Embrace Yourself written by Taryn Brumfitt and has been published by Random House Australia this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09 with Body image categories.
Body positivity from the maker of documentary Embrace - how to love the skin you're in and embrace yourself.
Love Your Body Love Your Life
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Author : Sarah Maria
language : en
Publisher: Simon and Schuster
Release Date : 2009-10-18
Love Your Body Love Your Life written by Sarah Maria and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-10-18 with Self-Help categories.
Eating disorders. Steroids. Plastic Surgery. We'll do anything to look better—and yet we still feel bad about how we look. Self-loathing has reached epidemic proportions. But there is a way to end self-destructive thoughts and behavior. In this book, noted body-image expert Sarah Maria presents her proven five-step plan anyone can use to overcome negative body obsession (NBO). She helps you: Commit to change Identify and detach from negative thoughts Discover who you really are Befriend your body Find your purpose Love your body, love your life Complete with exercises, case studies, and testimonials, you can learn how to stop obsessing over food and your body and achieve permanent peace with both. You'll banish NBO forever, and feel healthy, radiant, beautiful, and desirable—every day!
The Body Positivity Workbook Cultivate Self Love Embrace Your Body And Celebrate Your Strength
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Author : Thomas Jacob
language : en
Publisher: Thomas Jacob
Release Date : 2024-03-26
The Body Positivity Workbook Cultivate Self Love Embrace Your Body And Celebrate Your Strength written by Thomas Jacob and has been published by Thomas Jacob this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-26 with Self-Help categories.
Do you struggle with negative body image? This empowering workbook is your guide to building self-acceptance and developing a healthy relationship with your body. Through interactive exercises, self-reflection prompts, and practical strategies, you'll learn to: Challenge unrealistic beauty standards and media manipulation. Develop healthy body awareness and appreciate your body's strengths. Combat negative self-talk and cultivate body positivity from the inside out. Find joy in movement and celebrate your body's incredible capabilities. Build a supportive network and create a more inclusive body-positive world. This workbook is for you if: You're tired of feeling bad about your body. You want to break free from restrictive diets and embrace a balanced approach to food. You're ready to build confidence and celebrate your unique beauty. You desire to surround yourself with a supportive community. The Body Positivity Workbook is your journey to self-love and empowerment. Start your transformation today!
Embracing The Body
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Author : Tara M. Owens
language : en
Publisher: InterVarsity Press
Release Date : 2015-02-11
Embracing The Body written by Tara M. Owens and has been published by InterVarsity Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-11 with Religion categories.
What is God trying to do through your skin and bones? Spiritual director Tara Owens invites you to listen to your thoughts about your body in a way that draws you closer to God, calling you to explore how your spirituality is intimately tied to your physicality. Your body is not an inconvenience—it is a place where you can meet the Holy in a new way.