Emotional Alchemy
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Emotional Alchemy
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Author : Tara Bennett-Goleman
language : en
Publisher: Random House
Release Date : 2010-09-30
Emotional Alchemy written by Tara Bennett-Goleman and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-09-30 with Religion categories.
Alchemists sought to transform lead into gold. This book shows how we similarly all have the natural ability to turn the lead of our confused minds into the gold of insightful clarity. Tara Bennett shows how we can learn to see ourselves as we really are and thus learn to disengage from those emotional patterns that undermine our lives. Drawing on the latest research into cognitive science and neuroscience with ancient principles of Buddhist psychology, this profound yet very practical book shows how practicing mindfulness can heal the very heart of our being. 'A wise and practical guide to emotional freedom' Joseph Goldstein, author of Insight Meditation 'A wonderfully clear, compassionate and insightful guide to freeing ourselves from difficult emotions' Sharon Salzberg, author of LovingKindness' Written with humour [and] warmheartedness in lively prose -' Naomi Wolf, author of The Beauty Myth
Emotional Alchemy
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Author : Tara Bennett-Goleman
language : en
Publisher: Vintage
Release Date : 2001
Emotional Alchemy written by Tara Bennett-Goleman and has been published by Vintage this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Self-actualization (Psychology) categories.
This text takes the principles of mindfulness and combines it with the therapeutic tools of examination and investigation in order to transform emotional confusion into emotional clarity.
Emotional Alchemy
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Author : Tara Bennett-Goleman
language : en
Publisher:
Release Date : 2001
Emotional Alchemy written by Tara Bennett-Goleman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Buddhism categories.
Mind Whispering
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Author : Tara Bennett-Goleman
language : en
Publisher: Random House
Release Date : 2013-05-02
Mind Whispering written by Tara Bennett-Goleman and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05-02 with Psychology categories.
The aim of Mind Whispering is to transform us into more fully integrated human beings - mentally, emotionally and interpersonally. By using the practical techniques within it, our minds can be more free, our perceptions more true, our responses more artful, our connections more genuine - and our hearts happier. Tara Bennett-Goleman's first book, Emotional Alchemy, was a New York Times bestseller and translated into 25 languages. It looked at deep patterns that can rule the most troubling times in our lives. In her new work, Mind Whispering, the author ranges more widely, drawing on the very latest ideas in cognitive psychology, neuroscience and Eastern traditions to offer a fresh vision of how we can free ourselves from our most negative frames of mind. Through 'mind whispering' practices, she shows how we can become more positive, and cultivate states of being that are ultimately healing and beneficial.
Summary Of Tara Bennett Goleman S Emotional Alchemy
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Author : Everest Media,
language : en
Publisher: Everest Media LLC
Release Date : 2022-05-22T22:59:00Z
Summary Of Tara Bennett Goleman S Emotional Alchemy written by Everest Media, and has been published by Everest Media LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-22T22:59:00Z with Body, Mind & Spirit categories.
Please note: This is a companion version & not the original book. Sample Book Insights: #1 The very purpose of life is to be happy, and to achieve this, we must discover what brings about the greatest degree of happiness. We must eliminate our disturbing emotions, which are the basis of anxiety, depression, confusion, and stress.
Feeling Well
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Author : Emma Tunbridge
language : en
Publisher: Nightingale Book
Release Date : 2019-04-18
Feeling Well written by Emma Tunbridge and has been published by Nightingale Book this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-18 with categories.
Journey through your body and meet the flavors of your feelings with this introduction to Emotional Alchemy. Through color, animals, visualization, texture, sound and movement, you can begin to get to know your emotional body. Gain awareness and begin building a toolkit for healthy emotional expression and regulation, with safety and non-violence at the core.
Emotional Alchemy
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Author : Mikalena Knight
language : en
Publisher:
Release Date : 2018-08-25
Emotional Alchemy written by Mikalena Knight and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-25 with categories.
Emotional Alchemy is a powerful and comprehensive guide that takes you deep into the world of emotional healing, specifically with essential oils.
Emotional Alchemy
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Author : Ethan Harrison
language : en
Publisher:
Release Date : 2024-01-20
Emotional Alchemy written by Ethan Harrison and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-20 with Self-Help categories.
Welcome to "Emotional Alchemy: Transforming Feelings into Personal Growth," a practical handbook designed to guide you on a transformative journey toward emotional intelligence. In the intricate landscape of our emotions lies the key to personal growth and self-discovery. This book serves as a compass, offering valuable insights and actionable strategies to harness the power of emotional alchemy. In the fast-paced and complex world we navigate daily, emotional intelligence has emerged as a crucial skill. Understanding and managing our emotions not only enhances our well-being but also paves the way for meaningful personal development. This handbook is more than just a collection of theories; it is a roadmap for turning your emotional experiences into catalysts for growth. The concept of emotional alchemy is rooted in the idea that, like an alchemist transforms base metals into gold, we can transform challenging emotions into opportunities for self-discovery and positive change. This process involves understanding the intricate nuances of our emotions, developing the skills to regulate them, and using their energy to fuel personal growth.
Emotional Alchemy
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Author : Tarl Warwick
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-10-06
Emotional Alchemy written by Tarl Warwick and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-06 with categories.
This short booklet was crafted on topics related to self improvement but is not a self help guide. From a general psychological and philosophical perspective, overcoming guilt and fear can be useful beyond passing them by and can be combined with using negativity to drive ambition. This is a positive system for spiritual and emotional development and can be utilized to create, construct, and build up, warding the reader away from anything destructive towards the self or others. It contains anecdotes as well.
Five Elements Six Conditions
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Author : Gilles Marin
language : en
Publisher: North Atlantic Books
Release Date : 2016-04-12
Five Elements Six Conditions written by Gilles Marin and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-12 with Health & Fitness categories.
Taoism and the use of the five elemental forces of nature for healing, says Gilles Marin, are esoteric, understandable only through daily experience with a knowledgeable mentor. Marin’s 25 years of clinical practice teaching the ancient Taoist method of Chi Nei Tsang, which uses hands-on techniques and Taoist meditations to help clients heal, uniquely qualifies him for the task. Five Elements, Six Conditions shows how simple and practical the ancient Taoist healing principles are and how effectively they deepen all methods of healing, including modern medical approaches. Step-by-step, he shows how to work with instead of against the body, whereby healing becomes not only possible but inevitable. His clear language, along with color-coded maps and diagrams, enables readers to understand the alchemical principles formed and refined over hundreds of years. Each chapter includes specific exercises and meditations to help anyone integrate the essence of the teaching and develop at the physical, mental, emotional, and spiritual levels.