Emotional Balance
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Finding Your Emotional Balance
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Author : Merry Noel Miller
language : en
Publisher: JHU Press
Release Date : 2015-12-15
Finding Your Emotional Balance written by Merry Noel Miller and has been published by JHU Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-15 with Health & Fitness categories.
A wise, empathetic guide to emotional and mental health for women of all ages. Women are twice as likely as men to become depressed. While they seek help for mental disorders more often than men, they also seek to help others, trying to keep everyone happy while taking care of parents, spouses, and children. Sometimes, doing it all is doing too much. In Finding Your Emotional Balance, Dr. Merry Noel Miller offers women of all ages advice for coping with life’s challenges while increasing its joys. Drawing on her three decades of experience as a psychiatrist specializing in women’s mental health—as well as her own personal struggles with depression and grief—she explains the special vulnerabilities and strengths of women during adolescence, the childbearing years, menopause, and late in life. Dr. Miller opens each chapter with stories about women who are dealing with issues related to their stage in life. She discusses common mental disorders in the context of life stages, exploring the symptoms of depression, anxiety, substance abuse, bipolar disorder, and unresolved grief. She also offers a variety of remedies, suggesting medical and nonmedical approaches to finding emotional balance even in the most stressful times. Each chapter ends with a list of suggested readings and websites.
Emotional Balance
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Author : Roy Martina
language : en
Publisher: Hay House, Inc
Release Date : 2010-10-04
Emotional Balance written by Roy Martina and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-10-04 with Body, Mind & Spirit categories.
Dr. Roy Martina has developed a powerful comprehensive healingsystem called ‘Omega Healing’, which is part of the Omega Way of Life. This preventative system has been acknowledged as one of the most powerful healing techniques currently available. It tackles the root cause of problems – not just the symptoms. Balancing the mental, emotional and physical body and returning to our core essence restores us to greater health, happiness and freedom. Roy Martina is a doctor of medicine who has spent the last 30 years studying acupuncture and numerous holistic techniques in order to offer people a profound level of healing. He has been tireless in his pursuit of methods that work swiftly and effectively to aid the healing process. This work has put him at the leading edge of the holistic and self-help world. In this extraordinary book he explains: • effective breathing techniques that help you connect to yourinner power • how to disconnect old karmic links and restore lost partsof your soul • how to stay aware of and solve emotional and mental blocksand quickly regain emotional balance in all situations.
Apples For The Mind
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Author : Tom Nehmy
language : en
Publisher: Formidable Press
Release Date : 2019-04-08
Apples For The Mind written by Tom Nehmy and has been published by Formidable Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-08 with Self-Help categories.
20 True Things You Need to Know You can create abundant wellbeing and skyrocket your personal effectiveness. Finally, a psychologist reveals the most important things you need to know to prevent problems, enjoy optimal mental health, and reach life-changing peak performance. If you’ve ever wanted to truly transform your life, this book is the answer. We know “an apple a day keeps the doctor away”—but what provides a psychological edge? Award-winning clinical psychologist Dr Tom Nehmy reveals his most potent insights—his apples—from years of cutting-edge work in scientific research and guiding thousands of people to enhance their lives. By applying what you learn in this book, you will: • Experience abundant wellbeing by focusing on six key factors • Release perfectionism and focus on what really matters • Slam the door on depression and anxiety • Discover simple, powerful techniques to make good decisions—every time • Bust through myths about stress, and use it to your advantage • Learn crucial psychological skills that prevent problems from even starting • Have the courage to seek out challenges and fulfil your potential Clear, actionable habits based on science, wisdom, and knowing what makes people tick. Welcome to your new toolkit for an awesome life.
How Emotional Balance Can Help You Live A Better Life Book 2
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Author : Herbert K. Vollmer
language : en
Publisher:
Release Date : 2018-08
How Emotional Balance Can Help You Live A Better Life Book 2 written by Herbert K. Vollmer and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08 with categories.
HOW EMOTIONAL BALANCE CAN HELP YOU LIVE A BETTER LIFE Know what makes you Emotionally Imbalance and learn how to control such thing.Emotions are very powerful feelings God gave to us to relate to our society. But if it is not well managed, it can destroy our entire life and make our lives very miserable. Learning how to control your emotions is very important because your joy and happiness depend on how effective you can control your emotions. This book has 12 short chapters which show you how to control your emotion effectively. Chapter one helps you to know if you are a reactive person or not. Once you know who you are, you can take appropriate measures to correct what you need to adjust. Chapter two exposes you to grounded energy versus reactive energy. This chapter opens your eyes to why you need to be in your grounded energy all the time. Chapter three teaches you that it is always better to be a proactive person than to be a reactive individual. This chapter helps you to know the benefit of being proactive. Chapter four helps you understand what boundaries are, how to set them and live by them. And many more things you will learn from the remaining chapters of the book. Go ahead now and pick up the book and learn more about your emotions. Scroll up and hit the buy now button now.
Sustaining Emotional Balance Techniques For Long Term Mastery
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Author : Thomas Jacob
language : en
Publisher: Thomas Jacob
Release Date : 2024-06-15
Sustaining Emotional Balance Techniques For Long Term Mastery written by Thomas Jacob and has been published by Thomas Jacob this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-06-15 with Body, Mind & Spirit categories.
Achieve and maintain long-term emotional balance with "Sustaining Emotional Balance," the final book in the Emotional Mastery series. This comprehensive guide provides strategies for sustaining emotional health and well-being over time. Discover the importance of establishing routines and habits that support emotional balance and learn techniques for handling stress and preventing emotional burnout. With practical exercises for creating a personal emotional care plan, you'll build lasting habits that promote lifelong emotional mastery. "Sustaining Emotional Balance" equips you with the knowledge and tools to maintain a state of emotional equilibrium, ensuring that you continue to thrive in all aspects of your life.
The Mindfulness Based Emotional Balance Workbook
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Author : Margaret Cullen
language : en
Publisher: New Harbinger Publications
Release Date : 2015-09-01
The Mindfulness Based Emotional Balance Workbook written by Margaret Cullen and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-01 with Self-Help categories.
Experiencing emotions is a part of the richness of life. But sometimes emotions can get in the way of our health and happiness. Suppressing strong feelings like fear, anger, and resentment isn’t the answer—in fact, doing so can lead to a host of physical problems, from a weakened immune system to heart disease. On the other hand, overreacting in the heat of the moment can be detrimental to relationships. So, how can you ride even the strongest waves of emotion without causing harm to yourself or others? This workbook offers a breakthrough, eight-week program using emotion theory and mindfulness-based techniques to help you manage the overwhelming thoughts and feelings that cause you pain. You’ll learn to approach your emotions without judgment, understand their source, and foster forgiveness and kindness toward both yourself and others. Instead of trying to bury feelings or lashing out and hurting relationships, you'll learn how to cultivate emotional balance using this powerful program.
Emotional Balance
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Author : Bp Editions
language : en
Publisher: Independently Published
Release Date : 2023-08-14
Emotional Balance written by Bp Editions and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-14 with categories.
In a world in constant turmoil, where emotions seem to overflow in a tangle of feelings and reactions, we find ourselves facing a holistic invitation: immerse ourselves in the world of emotional harmony. This book is an intimate journey towards a deep understanding of our emotions, a comprehensive perspective that invites us to embrace every facet of our being to find the balance and fulfillment that we long for. Since time immemorial, humanity has sought to understand the mystery of our emotions, those powerful forces that influence our mind, body, and spirit. And here, on this journey towards the holistic, we will venture to explore every corner of our emotional life, not avoiding or suppressing, but accepting and embracing each emotion with courage and understanding. In each chapter, we will find a guide to fully recognize and accept our emotions, understanding that they are an intrinsic part of who we are. From the understanding of the mind-body-emotion connection, to the holistic principles that will guide us towards serenity and emotional balance, we will embark on a process of self-knowledge and self-discovery. We cannot talk about emotional harmony without mentioning the importance of self-love and self-compassion. We will learn to take care of ourselves, nurturing our being with love and then expanding that love to the world around us. We will walk alongside anger and frustration, learning to approach them from a comprehensive perspective, freeing ourselves from their heavy load to transform them into opportunities for personal growth. We will face fears and anxieties with wisdom, embracing the serenity that lies deep within our being. Sadness will also find its place in these pages, understanding its role in our emotional life and releasing it in an integral way, allowing us to heal and grow. We will discover the healing power of forgiveness, a liberating force that will allow us to close cycles and let go of the past to find the desired emotional balance. On this journey towards emotional harmony, we will learn to communicate consciously, building harmonious relationships based on empathy and understanding. We will create authentic and meaningful bonds, valuing the importance of the community and social support in our emotional well-being. We will discover the impact of technology on our emotions, learning to maintain balance in the digital age. We will immerse ourselves in the transformative power of art and emotional creativity, connecting with our spirituality to find balance in the depths of our being. In this holistic invitation, we will embrace change with balance and adaptability, courageously embracing uncertainty and emotionally navigating difficult times. We will learn to manage stress with holistic techniques to find inner calm. From our relationships with the past to our relationship with the present and the future, we will heal emotional wounds and embrace the path to holistic emotional balance. So, dear reader, I invite you to embark on this transformative journey towards emotional harmony. In each word, you will find a guide to heal from within, discovering the holistic emotional balance you long for. May these pages accompany you on your path to fulfillment and inner serenity. Welcome to this journey towards your most authentic and harmonious being!
Writing For Emotional Balance
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Author : Beth Jacobs
language : en
Publisher:
Release Date : 2005
Writing For Emotional Balance written by Beth Jacobs and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Self-Help categories.
The process of writing about overwhelming emotions is a remarkably effective means of creating clarity and perspective in your life. This book begins by helping readers explore what their goals are for their writing experiments. Short projects help readers name their emotions, distancing them from overwhelming feelings so that they can react more constructively.
How Emotional Balance Can Help You Live A Better Life Book 3
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Author : Herbert K Vollmer
language : en
Publisher:
Release Date : 2018-08-03
How Emotional Balance Can Help You Live A Better Life Book 3 written by Herbert K Vollmer and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-03 with categories.
HOW EMOTIONAL BALANCE CAN HELP YOU LIVE A BETTER LIFE How to maintain stable Emotion in the heat of any circumstance. Emotions are very powerful feelings God gave to us to relate to our society. But if it is not well managed, it can destroy our entire life and make our lives very miserable. Learning how to control your emotions is very important because your joy and happiness depend on how effective you can control your emotions. This book has nine short chapters which show you how to control your emotions effectively. Chapter one exposes you to the importance of having a clear goal in any relationship you find yourself. Chapter two show you how expectations can affect your relationship. Someone rightly says that expectation is the mother of disappointment. Having no expectations at all in a relationship is the best thing you can ever do. Chapter three helps you to know how to balance your priorities which in turn helps you to control your emotions. Decision making is very crucial in any relationship. Make a wrong decision and see how your relationship will suffer, but a right decision will keep you in a thriving relationship. You will learn this more about this in chapter four. And many more things you will learn from the remaining chapters of the book. Go ahead now and pick up the book and learn more about your emotions. Scroll up and hit the buy now button now.
How Emotional Balance Can Help You Live A Better Life Book 1
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Author : Herbert K. Vollmer
language : en
Publisher:
Release Date : 2018-08-04
How Emotional Balance Can Help You Live A Better Life Book 1 written by Herbert K. Vollmer and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-04 with categories.
HOW EMOTIONAL BALANCE CAN HELP YOU LIVE A BETTER LIFE Learn How to remain non-reactive in any situation you find yourself.Emotions are very powerful feelings God gave to us to relate to our society. But if it is not well managed, they can destroy your entire life and make your life very miserable. Learning how to control your emotions is very important because your joy and happiness depend on how effective you can control your emotions. This book has 12 short chapters which show you how to control your emotion effectively. Chapter one teaches you how to handle the most dominant emotions we all face daily; fear and anger.Chapter two shows you how not to be a slave of your emotions. Chapter three shows you clearly that you can decide which emotional state you should be inChapter four talks about your inner voice and how it can influence your emotion. The voice you consistently listen to in your mind many times determines how you respond to your emotions so, choosing carefully the voice to listen to is very important. And many more things you will learn from the remaining chapters of the book. Go ahead now and pick up the book and learn more about your emotions. Scroll up and hit the buy now button now.
