Emotional First Aid Kit
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Emotional First Aid
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Author : Guy Winch, Ph.D.
language : en
Publisher: Penguin
Release Date : 2013-07-25
Emotional First Aid written by Guy Winch, Ph.D. and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-07-25 with Psychology categories.
Prescriptive and unique, Emotional First Aid is essential reading for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back. We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understocked—it’s nonexistent. Fortunately, there is such a thing as mental first aid for battered emotions. Drawing on the latest scientific research and using real-life examples, practicing psychologist Guy Winch, Ph.D. offers specific step-by-step treatments that are fast, simple, and effective.
Emotional First Aid Kit
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Author : Cynthia L. Alexander
language : en
Publisher:
Release Date : 2009-08
Emotional First Aid Kit written by Cynthia L. Alexander and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-08 with Health & Fitness categories.
"The second edition of this book is written for anyone who wants to change his or her life through bariatric weight loss surgery. Learn realistic and practical strategies for dealing with emotional difficulties encountered before and after your weight loss surgery: Relieve stress without using food; Modify unhealthy behavior; Overcome hurdles to establishing a consistent exercise program; Deal with negative reactions by friends, family, and spouse to your weight loss; Prevent relapse...and more."--Publisher's description.
Building My Emotional First Aid Kit An Activity Journal
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Author : Kristina Tran
language : en
Publisher: Lulu.com
Release Date :
Building My Emotional First Aid Kit An Activity Journal written by Kristina Tran and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
Emotional First Aid
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Author : EMMA. HEPBURN
language : en
Publisher:
Release Date : 2023
Emotional First Aid written by EMMA. HEPBURN and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023 with categories.
Emotional First Aid
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Author : Guy Winch
language : en
Publisher:
Release Date : 2012
Emotional First Aid written by Guy Winch and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Emotions categories.
First aid for failure. Although we have bandages for cuts, chicken soup for colds, and ice packs for bruises, most of us have no idea how to treat day - to - day emotional injuries such as failure, rejection, guilt and loss. But, as Guy Winch, Ph.D., points out, these kinds of emotional injuries often get worse when left untreated and can significantly impact our quality of life. In this fascinating and highly practical book he provides the emotional first aid treatments we have been lacking. Explaining the long - term fallout that can result from seemingly minor emotional and psychological injuries, Dr Winch offers concrete, easy - to - use exercises backed up by hard cutting - edge science to aid in recovery. He uses relatable anecdotes about real patients he has treated over the years and often gives us a much needed dose of humour as well.
The Big Book Of Blob Feelings
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Author : Pip Wilson
language : en
Publisher: Routledge
Release Date : 2017-07-05
The Big Book Of Blob Feelings written by Pip Wilson and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-07-05 with Education categories.
A special selection of photocopiable blob pictures designed for work on feelings. Arranged into four sections, the contents include: Blob Theory - Blob trees the id/ego/superego, needs, shadows | Emotions - anger, anger cycle, calm, depression, disappointed, happy, hate, hyper, jealousy, lonely, mixed-up, numb, paranoia, rejection, sad, trauma, worry | Developmental/issues - bridge, clouds, doors, feelings, holes, pit, pitch, stairs, families, home. Each picture is accompanied by ideas and questions to kick start class, group or one-to-one discussion. Complete book included on accompanying CD Rom.
The Marriage First Aid Kit
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Author :
language : en
Publisher: Hillcrest Publishing Group
Release Date : 2009-08
The Marriage First Aid Kit written by and has been published by Hillcrest Publishing Group this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-08 with Family & Relationships categories.
In his 35] years as a therapist and marriage counselor, Bryce Kaye has come to know that problems in marriages are not going to be overcome by a self help book, a Marriage For Idiots handbook, or a couple of episodes of Dr. Phil in the afternoon. His work, The Marriage First Aid Kit, is just what the title suggests, a temporary help for couples until more permanent care can be obtained. Dr. Kaye helps his audience work on issues resulting from communication avoidance by showing how to balance the conflicting needs of attachment and autonomy in a relationship. This vital balance is endangered not only by the obvious assassins abuse, affairs, and addictions, but also what Kaye terms hedonic inhibitions the inability by some partners to seek and enjoy fun in a couple's life together. Kaye employs everyday wisdom and therapeutic theory to show individuals in a relationship how to establish autonomy while affirming attachment, how to manage inevitable and healthy conflicts, and how to share power and responsibility throughout their marriage. Incorporating examples culled from his years of helping clients, Kaye peppers his book with problem scenarios to which readers can relate as well as with a useful variety of measurement tools and viable exercises to help couples through the common issues faced in intimate relationships. Rising above the plethora of quick-fix, relationship-help manuals, The Marriage First Aid Kit by Bryce Kaye, PhD offers professional, intelligent suggestions to couples to be employed, not as panaceas, but as temporary help while they work their way through the difficulties of life together.
First Aid For Emotional Hurts
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Author : Edward E. Moody
language : en
Publisher:
Release Date : 2008
First Aid For Emotional Hurts written by Edward E. Moody and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Religion categories.
This book will provide pastors, church leaders, and anyone else attempting to respond to a crisis with tools and knowledge needed to help the hurting through significant issues of life. A Biblical model of helping others is provided along with an overview of situations one may face when dealing with emotional and mental illnesses, grief and loss, addiction and depression just to mention a few. The author provides an extensive list of resources related to each topic including names of professionals in the field as well as website addresses. The book includes explanation of medical terms and an index of drugs used to treat people in various situation. Dr. Edward Moody speaks with a qualified voice to the subjects covered providing a useful tool to anyone faced with helping people through difficult times.
An Emotional First Aid Kit For Mothers
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Author : Margaret Hafen Archibald
language : en
Publisher: Bookcraft, Incorporated
Release Date : 1997-01-01
An Emotional First Aid Kit For Mothers written by Margaret Hafen Archibald and has been published by Bookcraft, Incorporated this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997-01-01 with Motherhood categories.
Managers First Aid Kit A Practical Guide To Remedy The Three Most Common Managerial Challenges
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Author : Joan H. Underwood
language : en
Publisher:
Release Date : 2020-12-11
Managers First Aid Kit A Practical Guide To Remedy The Three Most Common Managerial Challenges written by Joan H. Underwood and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-11 with Business & Economics categories.
The transition from line staff to management is fraught with difficulty. Sixty percent of new managers either fail outright or underperform in their first two years, while 51% of managers said they were unprepared for their first managerial role. In this quick-reference guide, Master Trainer and Professional Coach Joan Underwood shares practical insights and proven strategies for conquering the three most common challenges associated with this transition-managing self, managing others, and managing processes. This practical "how-to" guide is an invaluable resource for experienced, new, and aspiring supervisors and managers who would like to take their performance to the next level. Underwood draws from over twenty-five years of experience as a manager, lecturer, HR practitioner, consultant, trainer, and coach to craft a relatable blend of theory, practical models, proven strategies, and engaging stories. As a bonus, each chapter contains activities designed to help readers apply and reinforce the lessons learned. By implementing the strategies in this guide, you will: - Make a smoother transition from individual contributor to manager - Possess a higher level of self-awareness - Gain proven strategies for self-regulation - Have the ability to anticipate and respond rather than merely reacting to challenges - Possess an enhanced ability to get things done with and through others It's time to distinguish yourself from the majority of managers struggling to succeed in a new and challenging role. Managers' First Aid Kit is your go-to resource to master the art and science of managing, so you can become the leader your company needs and the best manager you have the capacity to be.