Emotional Intelligence Life Mastery Practical Self Development Guide For Success In Business And Your Personal Life Improve Your Social Skills Nlp Eq Relationship Building Cbt Self Discipline
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Emotional Intelligence Life Mastery Practical Self Development Guide For Success In Business And Your Personal Life Improve Your Social Skills Nlp Eq Relationship Building Cbt Self Discipline
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Author : Ewan Miller
language : en
Publisher: Ewan Miller
Release Date : 2020-11-28
Emotional Intelligence Life Mastery Practical Self Development Guide For Success In Business And Your Personal Life Improve Your Social Skills Nlp Eq Relationship Building Cbt Self Discipline written by Ewan Miller and has been published by Ewan Miller this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-28 with Self-Help categories.
Master Your Emotions and Achieve Success in Every Area of Life Are you ready to take control of your emotions and achieve mastery in both your personal and professional life? Discover the transformative power of Emotional Intelligence with this practical self-development guide, designed to help you improve your social skills, enhance your NLP, EQ, CBT, and boost your relationship building and self-discipline. Whether you're looking to succeed in business or improve your personal relationships, this book offers the tools you need. Do you find yourself getting into frequent arguments? Struggling to understand how others feel? Do you blame others for your mistakes or feel that your emotions are holding you back from reaching your full potential? The solution lies in mastering your Emotional Intelligence—a powerful skill that can revolutionize both your work life and personal relationships. Emotional Intelligence - Life Mastery offers practical, step-by-step guidance on how to manage your emotions effectively, enhancing your communication, empathy, and leadership skills. Why Choose Emotional Intelligence - Life Mastery? - Learn how to navigate emotionally charged situations with confidence. - Discover practical techniques to improve communication and listening skills. - Master the art of relationship building by increasing your self-awareness and empathy. - Uncover the secrets of NLP (Neuro-Linguistic Programming) and CBT (Cognitive Behavioral Therapy) to break free from limiting emotional patterns. - Boost your self-discipline and resilience for long-term success in all areas of life. Even if you're new to the concept of Emotional Intelligence (EQ), the techniques and strategies outlined in this book are simple to implement, making it accessible for everyone. If you enjoyed Emotional Intelligence 2.0 by Travis Bradberry and Jean Greaves, The Power of Now by Eckhart Tolle, or Atomic Habits by James Clear, you’ll love this book. Emotional Intelligence - Life Mastery is packed with actionable insights, perfect for readers looking to elevate their personal growth and achieve life-changing results. Start your journey toward emotional mastery today and unlock your true potential with the help of this practical guide. Take charge of your emotions and transform your life — both at work and at home — with Emotional Intelligence - Life Mastery. Achieve success. Build meaningful relationships. Master your emotions.
Emotional Intelligence And Empath Mastery A Complete Guide For Self Healing Discovery Increasing Self Discipline Social Skills Cognitive Behavioral Therapy Nlp Persuasion More
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Author : Ewan Miller
language : en
Publisher: Ewan Miller
Release Date :
Emotional Intelligence And Empath Mastery A Complete Guide For Self Healing Discovery Increasing Self Discipline Social Skills Cognitive Behavioral Therapy Nlp Persuasion More written by Ewan Miller and has been published by Ewan Miller this book supported file pdf, txt, epub, kindle and other format this book has been release on with Self-Help categories.
Unlock Your Emotional Intelligence and Master Empathy Today! Emotional Intelligence and Empath Mastery: A Complete Guide for Self Healing & Discovery, Increasing Self Discipline, Social Skills, Cognitive Behavioral Therapy, NLP, Persuasion & More is your all-in-one resource for transforming your emotional and social life. This essential guide offers you the tools to build resilience, improve communication, and achieve success in both personal and professional settings. Are you struggling with emotional overload or feeling drained by the energy of others? Emotional Intelligence and Empath Mastery will empower you to take control of your emotions, strengthen your social skills, and use techniques like Cognitive Behavioral Therapy (CBT), Neuro-Linguistic Programming (NLP), and more to live a balanced and fulfilling life. If you’ve been searching for a way to become more self-disciplined and effective in your relationships, this book is designed for you. In Emotional Intelligence and Empath Mastery, you will learn: - Effective coping strategies for both your personal and professional life to help you stay grounded and focused. - Simple healing techniques that instantly reduce emotional drain and fatigue. - Why mastering emotional intelligence is the key to achieving lifelong success. - Proven methods for improving communication skills, ensuring that you express yourself clearly and confidently. - The critical reasons why some people struggle to enhance their emotional intelligence—and how you can avoid those pitfalls. This book offers practical steps and proven strategies that are easy to implement, regardless of whether you're familiar with concepts like emotional intelligence or empathy. It’s designed to work for beginners and those who are already on the path to self-improvement. You'll gain insights that can help you excel at work, deepen your personal relationships, and increase your overall happiness. If you enjoyed "Emotional Intelligence" by Daniel Goleman, or are a fan of "The Empath's Survival Guide" by Judith Orloff and "The Power of Now" by Eckhart Tolle, you’ll love Emotional Intelligence and Empath Mastery. This book combines the powerful insights from emotional intelligence research with practical steps for empath development, ensuring that you unlock the full potential of your mind and relationships. Whether you're looking to master self-discipline, emotional regulation, cognitive behavioral therapy (CBT), persuasion, or neuro-linguistic programming (NLP), this guide has everything you need to become the best version of yourself. Transform your life, heal from within, and build lasting relationships with the tools provided in Emotional Intelligence and Empath Mastery. Start your journey to emotional freedom and mastery today. Embrace the opportunity to heal, grow, and thrive with Emotional Intelligence and Empath Mastery!
Emotional Intelligence
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Author : Robert Daniel Skill
language : en
Publisher:
Release Date : 2021-02-12
Emotional Intelligence written by Robert Daniel Skill and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-12 with categories.
⭐55% Discount for bookstores! Now at $17.52 instead of $38.95!⭐ BUILD A LIFE OF HIGH PERFORMANCE FOLLOWING PROVEN STEP-BY-STEP STRATEGIES How would your life change if you learn how to control your thoughts and actions? Would you like to improve your social and communication skills? What about a life free of depression, anxiety, and stress? There is no doubt you got interested, so just keep reading... "EMOTIONAL INTELLIGENCE" - a complete self-help guide that is going to discipline you, teach you how to resist psychological pressure, and make a massive leap towards your goals. Have you ever heard about mind-control? - Just imagine yourself having an ability to control your next thought, to predict your next action. Usually, It seems like we control everything we do in our lives but in reality, we don't. It is a very unique and powerful skill set which we call mind-control, and we will teach you how to do that in this book. What about stress and anxiety? - It is one of the fastest rising human issues around the globe, from reducing overall performance to severe lack of concentration, personal relationship problems, headaches, and all kinds of different physical pains... Imagine yourself being free of all these things I just mentioned, how would your life change? How important are social and communication skills? - You may already understand how powerful these skills are. More than 95% of people in western countries don't have naturally developed communication skills and I am talking not only about a simple conversation, I am talking about your business, about your carrier, successful personal relationship, leadership, and so on. We had spent hundreds of hours analyzing human psychology, super-successful people, their habits, their thinking and the decisions they make to produce the best possible practical step-by-step guide. Here are a few other things you will get out of this book: 4 ways to cultivate emotional quotient Complete self-confidence building guide How to achieve a perfect balance in your personal and business life? 12 Emotional intelligence exercises and activities to enhance your life 3 Forms of Empathy you must master How to speak in front of big audiences (public speaking methodology) Much more... But why "Emotional Intelligence"? There are so many other self-help books out there... We believe that the information in this book is going to support you in almost every area in your life, and you can use it and learn from it before making any important decision. The information is honest and proved by science. Does this book have any kind of test to identify my current situation? Yes! We have 3 separate personal development and self-testing plans at the end of the book. We also created a unique EQ test and step by step strategy plan to build it up. If you came to this point, you are definitely ready to take action Buy this book and start building your happy and fulfilled life!
Emotional Intelligence 21 Effective Tips To Boost Your Eq A Practical Guide To Mastering Emotions Improving Social Skills Fulfilling Relationships For A Happy And Successful Life
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Author : Alison L. Alverson
language : en
Publisher: Alison L. Alverson
Release Date : 2019-05-02
Emotional Intelligence 21 Effective Tips To Boost Your Eq A Practical Guide To Mastering Emotions Improving Social Skills Fulfilling Relationships For A Happy And Successful Life written by Alison L. Alverson and has been published by Alison L. Alverson this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-02 with Self-Help categories.
If you want to fulfill your emotional potential and create a content life full of strong and rewarding relationships, then keep reading … Have you ever found yourself doing or saying something in the heat of the moment that you later regretted? Perhaps you laid awake all night wondering why you had spoken or acted in this way. Can you recall more than one occasion where you lost control of yourself and it felt as if something else had taken over you? Don't worry. You're not alone. The thing that took control of you was your emotions. Did you know? - 71% of top managers believe that emotional intelligence is more important for business than IQ, with 59% saying they wouldn't hire someone who had a very high IQ but a low emotional intelligence. - Up to 50% of your marital happiness depends on emotional intelligence, as the more emotionally intelligent you are, the better at communication you will be, leading to a more satisfying, long-lasting relationship. - People with low emotional intelligence are 70% more likely to get cancer and 19% more likely to have a heart attack. As you can see, discovering the secrets to becoming emotionally intelligent will have a positive impact on your career, your relationships, and your health. In this book, "Emotional Intelligence", you will discover: - The 7 basic emotions and how they affect your brain - The differences between the 2 types of intelligence - The 6 most important aspects of your life which can be boosted by better emotional intelligence - How to recognize the 12 signs that someone has low emotional intelligence - The importance of self-regulation and self-motivation for emotional control - The 21 effective steps to increase emotional intelligence in your daily life - And much, much more. No matter how old you are or in which stage of life you are, everyone has the potential to increase their emotional intelligence and discover how to maintain healthy and fulfilling relationships. Stop having sleepless nights because you regret your emotional reactions. BUY IT NOW
Emotional Intelligence
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Author : Sarah ANGELA
language : en
Publisher:
Release Date : 2019-03-07
Emotional Intelligence written by Sarah ANGELA and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-07 with categories.
While some of us sit to wonder why Emotional Intelligence (EQ) is that important, others want to know why they need to understand it and make use of it correctly.EQ comes in different forms. There is a difference between men and women or between people of different ages, or people doing different kinds of jobs. The key information summarised in this book: Emotional Intelligence - A Practical Guide Emotional Intelligence, Cognitive Behavioral Therapy, anger management, Self-Discipline & Communication Skills to Handle Difficult Conversations and Boost Emotional Intelligence, is the result of many studies, documented in books, research papers, and case studies during the last twenty years.Although there are many different ways to teach and learn about EQ, whatever your current level, this book will provide you with the right support, activities, and commitment until you improve. Unlike your cognitive intelligence (or IQ), which peaks around the age of seventeen and stays constant throughout most of your life until it declines in old age, your EQ can be improved at any age in life.In order to gain success and happiness in life, EQ is so much needed. This book will help you in different areas of your life and it also talks about several topics such as Angеr Mаnаgеmеnt And Tесhniquеѕ, Rаiѕing Emоtiоnаl Intelligence, Controlling Your Feelings, The Key to Great Relationships, Work Place Communication Skills, Benefits of Emotional Intelligence, Personal Productivity Or Emotional Intelligence? And Financial Crisis and Emotional Intelligence You will discover how to boost your EQ and you could increase your EQ by learning and mastering a few key skills. So, don't hesitate to grab a copy NOW!
Emotional Intelligence Mastery 2 0
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Author : Brandon Travis
language : en
Publisher:
Release Date : 2020-01-22
Emotional Intelligence Mastery 2 0 written by Brandon Travis and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-22 with categories.
Six Life-Changing Books in One Box Set!!! Are you being manipulated? Do you want to protect your mind from dark psychology and evil elements? Do you want to use positive psychology to be more likable? Do you want to get an instant relief from anxiety? Do you want to skyrocket your success and pursue a happy life? If the answer is YES, you've come to the right place! Included in this book collection are: Book 1 - Dark Psychology Secrets: A Speed Guide on How to Analyze People and Influence Cognitive Behavior Using Emotional Intelligence. Change Your Life by Learning Covert Manipulation, Persuasion, and NLP Book 2 - Cognitive Behavioral Therapy Made Simple: The Easy Guide to Master Your Emotions by Tackling Negative Thought Patterns, Anger, Anxiety, and Panic. Improve Your Social Skills and Achieve Your Dreams Book 3 - Emotional Intelligence EQ: A Practical Self Help Guide on How to Analyze People and Improve Your Social Skills. Master Your Emotions and Discover Why It Can Matter More Than IQ Book 4 - How to Analyze People: A Psychological Guide to Learn How to Read Body Language on Sight Like a Magician. Instantly Improve Your Social Skills and Speed-Reading People with Emotional Intelligence Book 5 - Improve Your Social Skills: A Speed Guide to Discover How to Analyze People and Master Your Emotions Using Emotional Intelligence. Become a Charismatic Leader by Overcoming Panic and Social Anxiety Book 6 - Master Your Emotions: The Easy Guide to Improve Your Social Skills and Influence Cognitive Behavioral Developing Emotional Intelligence. Learn to Build a Stronger and Positive Thinking Some of the questions for which detailed answers are given these books include: Are you the victim of dark psychology yourself (OMG! Do something about it)? What is the real power of persuasion (you will be surprised to know the answers)? Exactly how to use dark psychology in your daily life? How to persuade your customers and people in business and life (learn the secret art of persuasion)? What is dark NLP? What are the strategies sex traffickers use to find victims (defend yourself and your loved ones)... How to use emotional intelligence to discipline yourself for your own benefits? Exactly how to raise your emotional cleverness? How to improve your personal and social skills and be likable? What life-threatening conditions and disorders you can treat with CBT? What are anxiety and depression? Is there a way to get rid of them? ... AND MORE!!! So, if you want to understand the real power of emotional intelligence and cognitive behavioural therapy...if you want to skyrocket your success and pursue a happy life... if you want to get an instant relief from anxiety, you've come to the right place. But...you need to get a copy of this book. You will NEVER regret your small investment for this bundled book. Click the "Buy with 1-Click" button above and download the book today.
Emotional Intelligence
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Author : Alison Alverson
language : en
Publisher:
Release Date : 2019-05-06
Emotional Intelligence written by Alison Alverson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-06 with categories.
Do your emotions control you? Does a word have the power of cheering you up or getting you down? Are you one of those who gets easily irritated? Do you always repeat this" I hate losing my temper" Do you want to build better relationships? Do you want to excel in your industry? wouldn't you like to manage difficult situations calmly and effectively? If you answered yes to any of these, then EMOTIONAL INTELLIGENCE: 21 EFFECTIVE TIPS TO BOOST YOUR EQ (A Practical Guide To Mastering Emotions, Improving Social Skills & Fulfilling Relationships For A Happy And Successful Life) is the right book for you! The author has suffered multiple failures in her own life. Although she was smart and had a nice family, there were parts of her life that needed improvements. Her emotions led her on and caused bad effects on her relationships and getting a job. She knew that she had to do something. Then she decided to find a way to manage and recognize her own emotions. She knew she owed to herself and her family to get a handle on this once and for all! What she discovered completely changed her life! How did she do it? In this book, she shared her 21 effective tips that raised her emotional intelligence and improved her life. Inside this guide, you will learn how to: ❤Identify your emotions ❤The 7 different feelings that effect on you ❤ Promote your work performance ❤ Increase your emotional awareness ❤ Identify people's emotions ❤Control your actions for effectiveness ❤ Manage your emotional smarts like a champ ❤Have the power of gratitude journal ❤Do that one thing which will instantly help out in improving empathy ❤The secret that leads you to appreciate your moment ❤The 5 positive traits of emotionally intelligent people ❤The 12 signs of low emotionally intelligent people ❤Simple exercises that can start doing today to improve your EQ ❤Do that one thing to' let it go' ❤The 21 powerful tips to gain control over your emotions & raise your EQ ❤Plus a whole lot more....... Being in touch with your emotions allow you to manage stress and communicate effectively with other people. So, you need for the true guide which is EMOTIONAL INTELLIGENCE: 21 EFFECTIVE TIPS TO BOOST YOUR EQ (A Practical Guide To Mastering Emotions, Improving Social Skills & Fulfilling Relationships For A Happy And Successful Life). It provides practical and easy tips to follow which the author herself used that will help you to increase your Eq. It will help you to acquire skills to build your self-confidence and controlling your problems. This is the easiest way to actually start using emotions to your advantage! So, what are waiting for! "Buy Now" by clicking the Buy Now button at the top of this page and tap into your emotions to make your life better
Emotional Intelligence Mastery
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Author : alex crickets
language : en
Publisher: Independently Published
Release Date : 2020-01-22
Emotional Intelligence Mastery written by alex crickets and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-22 with categories.
Description Do you want to use your emotions and your energy to create a powerful system that blocks your negative thoughts, bets on you & begins to think strategically? Dominate your mind? If yes, then keep reading... Developing emotional intelligence (EQ) skills is a very challenging but rewarding work out. It is important to invest in building strong romantic relationships by constantly nurturing your self-awareness, self-management, and social recognition skills. This will open you up to a greater relationship with yourself and others in which you will come to a point of full understanding. Learning how exactly to do this and placing it into practice may be harder for a few than others however the important key to remember is that it is an art that exists within all of us. Emotions are one of the major the different parts of being human, therefore the further we can understand our very own emotions the easier it all becomes to relate to others whether we agree with how they feel or not. Strengthening these abilities could be of great help in all conditions and interactions and the glad tidings are that you can learn these abilities at any age or stage in your daily life to propel you to greatness! Emotional intelligence is something you need to work on throughout life. There are professions, or lifestyles, where high emotional intelligence may not be that necessary, however, most of us could do with better people skills, both in and outside work. There are many ways of developing or enhancing your emotional intelligence. However, whichever method you decide to use, your efforts should focus on the seven simple routines which will help raise your EQ and indirectly make it easier to reach your goals, whatever they may be. To understand your emotions, you have to be willing to feel them. It's sad how many people are afraid of their own feelings, especially negative ones, e.g. sadness, anger, bitterness, etc. and the moment they feel these emotions taking over, they do something that will interrupt their train of thought, e.g. they may busy themselves with something in order to distract themselves from these unpleasant emotions. If you recognize yourself in this, you should know that all you will achieve this way is postpone (perhaps indefinitely) facing your own demons and dealing with whatever it is that's troubling you. Emotions need to be experienced and dealt with, not buried. Emotionally intelligent people are not afraid of their emotions. Whatever it is they feel, they stay with it for as long as it takes for the emotion to be identified. There is a reason you feel the way you do, and instead of ignoring them, you should try to "decipher" your emotions because they are trying to tell you something. To become good at understanding others, you first have to be able to understand yourself. So, even the emotions you don't really want to feel should be addressed, processed, and let go. In this book, you will learn more about: Working on your personal strengths Emotional intelligence in practice - emotional competence Building emotionally intelligent relationships How to manage the emotions of others? Belief systems as a framework Developing emotional intelligence Discover yourself with an enneagram test Are you emotionally intelligent? Emotional manipulation Think before you speak Self-awareness and emotional intelligence ... AND MORE! What are you waiting for? Click buy now!
Emotional Intelligence For Beginners
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Author : Nicole Gladwell
language : en
Publisher:
Release Date : 2021-05-23
Emotional Intelligence For Beginners written by Nicole Gladwell and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-23 with categories.
What is Emotional Intelligence? And how does it play a role in our lives? For many employers and professionals, the evaluation of an individual's Emotional Intelligence (EQ) level is a vital step in assessing their fitness for the job, whether it's at the application or interview stage of the recruitment process. As EQ quickly rose to popularity in the early 1990s, many people questioned the validity of its purpose and how effective it is in everyday life. Today, most employers consider emotional intelligence as one of the critical components in assessing the fitness of a candidate or potential employee... With this book, you'll learn the basic characteristics of emotional intelligence, and how developing these skills can vastly improve your chances of landing your next job, or improving relationships within your family, friendships and among colleagues... This two-in-one series includes the following 2 books: 1. Emotional Intelligence for Beginners: How to Analyze People, Gain Self-Discipline and Self-Confidence, Master Your Emotions and Overcome Negativity 2. Cognitive Behavioral Therapy: Retrain Your Brain, Improve Self-Esteem and Self-Discipline, Learn Emotional Intelligence and Change Your Life In this book you'll learn: How to identify key signs of Emotional Intelligence (EQ) in other people The main characteristics of EQ and how they can benefit you in your personal and professional relationships The history and research behind emotional intelligence and how it all began Learn the fundamentals of EQ and how to apply it on the job, at home, and in your immediate community Useful tools and techniques for learning and implementing self-improvement and self-awareness The pros and cons of measuring Emotional Intelligence and why most employers regard it as vital How improving your EQ level can help improve your employability The best practices for Cognitive Behavioral Therapy (CBT) Why CBT is a great way to improve your mental state and your life What CBT can help treat How to use CBT to prevent relapses How CBT can be used to get rid of unhelpful thinking styles Making your best first impression by increasing your emotional intelligence Recognizing areas for improvement How to apply EQ in everyday situations and how to foster deeper relationships for personal and professional benefits at school, work, and home Debunking the myths about EQ and why it's often misunderstood Empathy's role in interpersonal relationships and developing strong social skills and networking And so much more! Emotional Intelligence plays a role in how we succeed in life and our relationships with other people, often without our knowledge that we're using it. If you're a good listener or actively engage with someone to highlight their concerns, you're on the right path already! Empathy is a powerful way to show someone that you're there to listen without judgment. In learning about EQ skills, you'll discover many fascinating and essential characteristics about the people you work and associate with while sharpening your abilities to become a better person for the job and secure a stronger friendship or connection with someone... As we continue to evolve and grow, Emotional Intelligence will continuously play a vital role in how we develop and connect with everyone. Starting within, this book is the best place to begin to create your own EQ tool kit. Get this book and start your journey today! Grab your copy of Emotional Intelligence for Beginners now!
Emotional Intelligence A Guide To Boosting Your Eq And Improving Social Skills Self Awareness Leadership Skills Relationships Charisma Self Discipline And Learning Nlp Anger Management
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Author : Steven Turner
language : en
Publisher:
Release Date : 2018-12-28
Emotional Intelligence A Guide To Boosting Your Eq And Improving Social Skills Self Awareness Leadership Skills Relationships Charisma Self Discipline And Learning Nlp Anger Management written by Steven Turner and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-28 with categories.
If you want to learn how to master your emotions and improve your social skills then keep reading... Two manuscripts in one book: Emotional Intelligence: How to Boost Your EQ, Improve Social Skills, Self-Awareness, Leadership Skills, Relationships, Charisma, Self-Discipline, Become an Empath, Learn NLP, and Achieve Success Anger Management: How to Control Anger, Master Your Emotions, and Eliminate Stress and Anxiety, including Tips on Self-Control, Self-Discipline, NLP, and Emotional Intelligence Do you want to know how EQ works and who has it? Do you want to know if you have it? Would you like to know how to increase your EQ so you can experience the amazing impact it can have on your life? If so, then you've come to the right place. You see, creating and maintaining great relationships and being more effective doesn't have to be difficult. Even if you've read countless other books on communication and success which didn't work. In fact, it's easier than you think. A report by Yale University pointed to a study showing that couples with higher levels of emotional intelligence had happier relationships. And another study they pointed to showed that people with better scores on EQ tests had higher salaries and also received more promotions. Which means you can get more professional and personal success without necessarily having a high IQ. In part 1 of this book, you will learn about: The 5 components of emotional intelligence and how to improve each of those The truth about why emotional intelligence could be more important than IQ The 2 things you must possess to be an effective leader and resolve conflict quickly The first mistake people make that stops them from solving problems and 8 questions that will help you avoid this mistake Why suppressing your emotions is a fatal mistake and 17 better ways to control your emotions How to finally free yourself from other people's opinions and judgment 7 things you need to stop doing to yourself right now if you want to have high EQ 6 bulletproof strategies for managing other people's emotions that will leave them feeling good about you The 6 secret characteristics that will help you spot someone with a high EQ A startling technique that will help you to overcome negative thoughts without using affirmations How to improve your social skills and 4 simple ways to increase your charisma And much, much more! Some of the topics covered in part 2 of this book include: The truth about anger and where it comes from 13 anger situations you should be aware of 6 harmful myths they tell you about anger Why suppressing your anger could lead to catastrophic consequences and what to do instead 9 ways your anger can be used for good The factors responsible for triggering your anger How to handle long-term anger that doesn't go away The most effective relaxation techniques to help you calm down 4 simple tricks to instantly keep your anger from causing harm that works like magic (it may even make you laugh) How to deal with other angry people How to effectively solve problems without anger And much, much more So if you want to learn more about emotional intelligence and anger management, scroll up and click "add to cart"!