Emotional Resilience
DOWNLOAD
Download Emotional Resilience PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Emotional Resilience book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
Emotional Resilience
DOWNLOAD
Author : Harry Barry
language : en
Publisher: Hachette UK
Release Date : 2018-05-03
Emotional Resilience written by Harry Barry and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-03 with Self-Help categories.
'Another masterpiece from a cutting-edge expert' IRISH TIMES 'Simply but expertly, Emotional Resilience give you the tools to heal yourself and deal with the slings and arrows of modern life' Cathy Kelly, bestselling author and UNICEF ambassador THE #1 INTERNATIONAL BESTSELLER There are many challenges facing our mental health. We are living in the middle of an anxiety epidemic, depression is one of the most significant mental health issues of our time, self-harm is endemic amongst school children and technology and social media are insidiously and pervasively invading our lives leading to toxic stress. In this book, bestselling author and GP Dr Harry Barry reveals how you can unlock your inner emotional resilience reserves, deal with the challenges of life, and protect your mental health. He explores the key skills needed to transform your emotional capacity and reach your full potential. He covers: Personal skills teaching you how to deal with self-acceptance, perfectionism, frustration, failure and success, the physical symptoms of anxiety, procrastination, problem solving and catastrophising. Social skills such as how to develop and practice empathy, read social cues and how to deal with anxiety in social and performance situations. Life skills such as how to deal with the unfairness and discomfort of life, pragmatism and conflict resolution, how to develop a work/life balance and what to do when stress comes calling.
Emotional Resilience
DOWNLOAD
Author : Geetu Bharwaney
language : en
Publisher: Pearson UK
Release Date : 2015-04-28
Emotional Resilience written by Geetu Bharwaney and has been published by Pearson UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-28 with Self-Help categories.
Emotional Resilience
DOWNLOAD
Author : David Viscott
language : en
Publisher: Three Rivers Press
Release Date : 1997-04-07
Emotional Resilience written by David Viscott and has been published by Three Rivers Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997-04-07 with Psychology categories.
7. Stop trying to prove yourself. 8. Let go of the past. 9.
The Authority Guide To Emotional Resilience In Business
DOWNLOAD
Author : Robin Hills
language : en
Publisher: SRA Books
Release Date : 2016-05-09
The Authority Guide To Emotional Resilience In Business written by Robin Hills and has been published by SRA Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-09 with Business & Economics categories.
The emotional resilience of those involved in a business will contribute significantly to the organisation’s success. This Authority Guide from leading emotional intelligence expert, Robin Hills, will help you change the way you think about yourself and the way you approach potentially difficult situations. You will be able to develop your own personal resilience and understand how to develop resilience within the hearts and minds of your team and your organisation.
You Re Stronger Than You Think
DOWNLOAD
Author : Peter Ubel
language : en
Publisher: McGraw Hill Professional
Release Date : 2010-04-20
You Re Stronger Than You Think written by Peter Ubel and has been published by McGraw Hill Professional this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-04-20 with Business & Economics categories.
Resilience is widely covered in the media, including a New York Times cover story This book is the result of an intense, five-year study by the author and a team of leading psychologists and behavioral economists The book includes insights and advice to help readers tap into their personal stockplies of resilience
The Science Of Emotional Resilience
DOWNLOAD
Author : Peter Hollins
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-11-06
The Science Of Emotional Resilience written by Peter Hollins and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-06 with categories.
Become tough as nails. Bounce back from hurt. Be Calm. Bend without ever breaking.We all get knocked down, but everyone has the choice to get back up or not. How will your life your life?The art of emotional self-defense.The Science of Emotional Resilience is the rare book that understands where you've been, the obstacles you've overcome, and what you need to make sure you are in full control of your life at all times. This is a stunningly detailed and insightful guide into our emotions, our triggers, and why we act against our own interests so frequently.Emotional resiliency is NOT just "think calm and meditate" or "be mindful and grateful." This book avoids unhelpful platitudes and gives you real advice, borrowing from all fields, such as psychology, counseling, behavior science, evolutionary biology, and even Buddhism and Stoicism. This book gives you the tools for emotional success.Control your emotions; don't let emotional instability dictate your life.Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.Persevere and adapt to any challenge.*Understand the biological and psychological purposes of emotions.*Find what triggers your deepest, strongest emotions.*Learn how to properly express yourself for greater understanding.*How to recognize and regulate in the heat of the moment.Discover your inner strength and resolve.*What journaling and gratitude really mean.*How to activate your "emotional immune system."*Self-defense from manipulators and users.Gain the calm confidence to handle anything.Research has shown that resilience and grit is more important to success and happiness - more than EQ, IQ, and even money. It takes you where you want to go in your career, relationships, and friendships.This book is the first step to emotional resilience, and gives you the true blueprint to what to do when you inevitably get knocked down. It's your choice what to do next.Pick up your copy today by clicking the BUY NOW button at the top of this page.
Promoting Emotional Resilience
DOWNLOAD
Author : Ronald E. Smith
language : en
Publisher: Guilford Publications
Release Date : 2016-06-27
Promoting Emotional Resilience written by Ronald E. Smith and has been published by Guilford Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-27 with Psychology categories.
Grounded in extensive research, this book presents a brief emotion-focused coping skills program that helps clients regulate their affective responses in stressful situations. Cognitive?affective stress management training (CASMT) promotes resilience by integrating cognitive-behavioral strategies with relaxation training, mindfulness, and other techniques. Systematic guidelines are provided for implementing CASMT with individuals or groups. The book includes detailed instructions for using induced affect, a procedure that elicits arousal in session and enables clients to practice new emotion regulation skills. Purchasers get access to a companion website where they can download and print the volume's 16 reproducible handouts and forms in a convenient 8 1/2" x 11" size, and can also download a muscle relaxation training audio track.
Emotional Resilience
DOWNLOAD
Author : Kim Bradshaw
language : en
Publisher:
Release Date : 2020-03-17
Emotional Resilience written by Kim Bradshaw and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-17 with categories.
The Ultimate Guide To Developing Emotional Resilience & Learning How To Control Your Emotions Emotional resilience refers to one's ability to adapt to stressful situations or crises. More resilient people can "roll with the punches" and adapt to adversity without lasting difficulties. On the other hand, less resilient people have a harder time handling stress and life changes. People who have a higher degree of emotional resilience can handle the stress life serves them more calmly and effectively. Also, they remain calm and manage crises with great skill. Not everyone has emotional resilience. Luckily, it is a trait that every person can develop and that can transform your life. How you may wonder? Well, people who develop resilience develop great emotional awareness and become action-oriented. Such people believe that they are in control of their lives. They are very optimistic and aware of their strength. They have a great sense of humor which allows them to laugh at life's difficulties. Emotional resilience helps people broaden their perspective and they start seeing obstacles as challenges. Ready to finally get in charge of your emotions, life, and how you cope with adversity? Here is what this book you can get from this book and what it will teach you: One of the most detailed guides on boosting your emotional resilience How to develop your self-esteem and become more confident than ever Proved tips on relieving your anxiety How to maximize emotional resilience in a relationship The best exercises for emotional resilience Have you noticed that you are having trouble dealing with stress? Don't worry! Emotional resilience can be developed! Since stress is a huge part of everyone's life, there is always an opportunity to practice resilience. Payoffs are significant! All it takes is an interest and commitment to the process and a little information on how to develop and strengthen traits of resilience. Scroll up, click on "Buy Now with 1-Click", and Get Your Copy Now!
50 Fantastic Ideas For Developing Emotional Resilience
DOWNLOAD
Author : Jillian Harrison-Longworth
language : en
Publisher: Bloomsbury Publishing
Release Date : 2019-03-07
50 Fantastic Ideas For Developing Emotional Resilience written by Jillian Harrison-Longworth and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-07 with Education categories.
There has always been emphasis placed on personal, social and emotional education, particularly in the Early Years. Emotionally resilient children are well equipped to deal with the challenges they may face, and this resilience reflects a range of skills, strengths and characteristics acquired and refined throughout one's life. Over the last ten years, Jillian Harrison-Longworth has planned and delivered a wide range of short but focused activities that can be used to develop aspects of emotional resilience across five key areas: confidence, self-image, self-esteem, perseverance and cooperation. This book contains refined activities for each of these crucial sections that most commonly arise in schools and settings. 50 Fantastic Ideas for Developing Emotional Resilience provides short but snappy practical activities as starting points for practitioners to develop emotional resilience in the children they work with.
Onward
DOWNLOAD
Author : Elena Aguilar
language : en
Publisher: John Wiley & Sons
Release Date : 2018-03-21
Onward written by Elena Aguilar and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-21 with Education categories.
A practical framework to avoid burnout and keep great teachers teaching Onward tackles the problem of educator stress, and provides a practical framework for taking the burnout out of teaching. Stress is part of the job, but when 70 percent of teachers quit within their first five years because the stress is making them physically and mentally ill, things have gone too far. Unsurprisingly, these effects are highest in difficult-to-fill positions such as math, science, and foreign languages, and in urban areas and secondary classrooms—places where we need our teachers to be especially motivated and engaged. This book offers a path to resiliency to help teachers weather the storms and bounce back—and work toward banishing the rain for good. This actionable framework gives you concrete steps toward rediscovering yourself, your energy, and your passion for teaching. You’ll learn how a simple shift in mindset can affect your outlook, and how taking care of yourself physically, mentally, and emotionally is one of the most important things you can do. The companion workbook helps you put the framework into action, streamlining your way toward renewal and strength. Cultivate resilience with a four-part framework based on 12 key habits Uncover your true self, understand emotions, and use your energy where it counts Adopt a mindful, story-telling approach to communication and community building Keep learning, playing, and creating to create an environment of collective celebration By cultivating resilience in schools, we help ensure that we are working in, teaching in, and leading organizations where every child thrives, and where the potential of every child is recognized and nurtured. Onward provides a step-by-step plan for reigniting that spark.