Emotional Wellbeing
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Emotional Well Being
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Author : George Stanford Ph.D
language : en
Publisher: Balboa Press
Release Date : 2016-09-27
Emotional Well Being written by George Stanford Ph.D and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-27 with Self-Help categories.
Emotional Well-Being: From Science to Practice is based in current research in psychology and neuroscience on maintaining emotional stability, cultivating loving human connections and pursuing high-benefit purposes in life. It provides detailed practical applications in daily life derived from a new comprehensive model of emotional well-being. The book serves as a basis for experiential workshops and professional continuing education developed and offered by the authors. This book, Emotional Well-Being: From Science to Practice, is soundly based in science and extremely practical. The authors give you three golden keys to experiencing a meaningful and satisfying life, with specific steps on how to make simple but significant changes for the better. If you applied even half of what is offered here, you could easily be living the life you always dreamed of. — Judi Neal, Ph.D., Chairman and CEO of Edgewalkers, International This book skillfully integrates scientific research and practical skills to achieve well-being. The authors present a comprehensive and innovative model of thriving. It summarizes complex scientific research in a way that is understandable for the general public. Anyone looking for a way to enhance/ maintain physical and psychological well-being will find this book of great value. It could also be used by clinicians to help clients enrich their lives. — Karen Wilson, Ph.D. Professor of Psychology, St. Francis College-Brooklyn Emotional Well-Being from Science to Practice provides an in-depth guide to emotional wellness. As a researcher and community-based practitioner, I was excited to find a practical text grounded in the best available science and accessible to community audiences. This book stands as the preeminent guide to emotional wellness for researchers and community practitioners. — Pearl Anna McElfish, PhD, MBA Director of Community Health and Research, University of Arkansas For Medical Sciences
Emotional Wellbeing
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Author : Gillian Shotton
language : en
Publisher: Routledge
Release Date : 2018-09-03
Emotional Wellbeing written by Gillian Shotton and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-03 with Education categories.
This is an essential resource for educators working to support emotional wellbeing in children and young people. Written by the team behind the Emotional Literacy Support Assistant (ELSA) training programme, it provides practical suggestions that can be implemented straight away to make a positive difference in the life of the young person. The second edition of this bestselling guide has been fully updated and includes a new chapter on resilience as well as additional material on recognising and dealing with anxiety and anger. The chapters give a clear overview of each topic underpinned by the latest research in educational psychology, descriptions of vulnerabilities as well as case studies and suggestions for practical activities. Topics include: self-esteem; friendship skills; social skills; therapeutic stories; dealing with loss and bereavement. Designed for use with individuals, groups or whole classes, this will be vital reading for ELSA trainees as well as anyone wanting to provide the best possible support for the emotional wellbeing of the young people they work with.
Emotional Health And Well Being
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Author : J. Alcoe
language : en
Publisher: Mercury Learning and Information
Release Date : 2013-06-15
Emotional Health And Well Being written by J. Alcoe and has been published by Mercury Learning and Information this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06-15 with Psychology categories.
This book is an informative and practical guide for using the mind to improve health, resilience, and well-being. Drawn from many tried and tested methods and using a question and answer format, it also includes over 30 practical activities for improving well-being and coping with emotional, mental, and physical difficulties. The book covers stress, panic, worry, sleep deprivation, self-esteem, setting goals, building self-confidence, and more. The companion CD-ROM includes audio recordings for relaxation, checklists, and numerous NIH mini-booklets. You can learn how to use these resources in many positive ways to enhance your physical health, lower stress levels, cope with anxiety, anger, and break negative habits. FEATURES Easy to follow, questions and answer format includes definitions / descriptions, case studies, and a host of practical ways for boosting well-being on all levels Includes a companion CD-ROM with audio recordings, checklists, self-assessment questionnaires, figures from the book, etc. Written by two highly experienced trainers Covers panic, anger, stress, self-confidence, sleep, setting goals, relationships, and more
Mental Health Matters Navigating The Complexities Of Emotional Wellbeing
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Author : Bev Hill
language : en
Publisher: Richards Education
Release Date :
Mental Health Matters Navigating The Complexities Of Emotional Wellbeing written by Bev Hill and has been published by Richards Education this book supported file pdf, txt, epub, kindle and other format this book has been release on with Medical categories.
"Mental Health Matters: Navigating the Complexities of Emotional Wellbeing" is a comprehensive guide that explores the multifaceted nature of mental health and provides practical strategies for achieving and maintaining emotional wellbeing. Through ten insightful chapters, this book delves into the causes and effects of stress, anxiety, depression, and other mood disorders, while also highlighting the importance of resilience, therapy, mindfulness, and a healthy lifestyle. Special attention is given to the mental health needs of diverse populations, crisis intervention, and the development of personalized wellness plans. Ideal for anyone looking to better understand mental health, this book is a valuable resource for fostering a balanced and fulfilling life.
Emotional Wellbeing
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Author : Gillian Shotton
language : en
Publisher:
Release Date : 2008
Emotional Wellbeing written by Gillian Shotton and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with PSYCHOLOGY categories.
Emotional Wellbeing Tips A Daily Guide To Emotional Wellbeing
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Author : Stephan Kiyemba
language : en
Publisher: White Falcon Publishing
Release Date :
Emotional Wellbeing Tips A Daily Guide To Emotional Wellbeing written by Stephan Kiyemba and has been published by White Falcon Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on with Self-Help categories.
Negative emotions are blocks in the way to life’s greatest gifts. On the contrary, positive emotions open doors that we never even thought existed. This simple book is equipped with daily guides to build our capacity of being aware and in control of our emotions. It will also enhance our ability to express emotions harmoniously. My prayer, therefore, is that this book becomes a faithful servant on your journey towards Abundance, Peace and Happiness. And to make it more effective, it can also be used as a diary or a journal.
Emotional Wellness
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Author : Osho
language : en
Publisher: Harmony
Release Date : 2007-04-03
Emotional Wellness written by Osho and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-04-03 with Self-Help categories.
How do we reconcile our need to express our emotions with our desire to protect others? Far too often we find ourselves trapped in this dilemma of expression versus repression. We fear that by expressing our true feelings, we will hurt and alienate those close to us. But by repressing our emotions—even in the benevolent guise of “self-control”—we only risk hurting ourselves. Osho, one of the most provocative and inspiring spiritual teachers of our time, provides here a practical and comprehensive approach to dealing with this conflict effectively. Incorporating new, never-before-published material, Emotional Wellness leads us to understand the roots of our emotions, to react to situations in a way that can teach us more about ourselves and others, and to respond to life’s inevitable ups and downs with far greater confidence and equilibrium. Discover: • The impact that fear, anger, and jealousy have on our lives • How emotions like guilt, insecurity, and fear are used to manipulate us • How to break out of unhealthy responses to strong emotions • How to transform destructive emotions into creative energy • The role of society and culture on our individual emotional styles Osho’s unique insight into the human mind and heart goes far beyond conventional psychology. He teaches us to experience our emotions fully and to deal with them creatively in order to achieve a richer, fuller life.
Emotion Well Being And Resilience
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Author : Rabindra Kumar Pradhan
language : en
Publisher: CRC Press
Release Date : 2021-01-28
Emotion Well Being And Resilience written by Rabindra Kumar Pradhan and has been published by CRC Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-28 with Business & Economics categories.
This important new volume discusses the role of emotion, resilience, and well-being in many contexts of human life, including home, school, and workplace. Leading researchers and academicians from around the world and from various fields—such as health, education, information and technology, military, and manufacturing—explore the theoretical and practical implications of many studies in this area. They present new concepts, models, and knowledge for practical applications that address challenges to well-being. The volume also considers the roles of several other influencing factors, such as emotional intelligence, performance, productivity, and employee’s health and happiness. The book’s editors state that, “At this juncture of human and technological development, when artificial intelligence and automation are slowly taking over the world, holding on to the study of emotions, well-being, and resilience has become imperative, as these influence sustainable performances and growth by individuals as well as organizations.”
The Brain And Learning
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Author : Alison Waterhouse
language : en
Publisher: Routledge
Release Date : 2020-02-24
The Brain And Learning written by Alison Waterhouse and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-24 with Education categories.
One of the five books in the Mental Health and Wellbeing Toolkit, this practical resource is designed to help young children understand how the brain affects ways we see and interpret the world. The book offers research-driven, practical strategies, resources and lesson plans to support educators and health professionals. Key sections include ‘How the brain develops’; ‘Dealing with the inner critic’ and ‘Strategies that can help us manage strong emotions’. A Complete toolkit for teachers and councillors, this book offers: Easy to follow, and flexible, lesson plans that can be adapted and personalised for use in lessons or smaller groups or 1:1 work Resources that are linked to the PSHE and Wellbeing curriculum for KS1, KS2 and KS3 New research, ‘Circles for Learning’, where the introduction of baby observation into the classroom by a teacher is used to understand and develop self-awareness, skills for learning, relationships, neuroscience and awareness of others Learning links, learning objectives and reflection questions. This book is an essential resource for practitioners looking to have a positive impact on the mental health and wellbeing of the children and young people in their care; both now and in the future.
How To Develop Emotional Health
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Author : Oliver James
language : en
Publisher: Pan Macmillan
Release Date : 2014-01-02
How To Develop Emotional Health written by Oliver James and has been published by Pan Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-02 with Self-Help categories.
Happiness is a loaded term that means different things to different people. To some, it might mean life satisfaction, to others, a fleeting moment of joy. Rather than seeking to be happy, Oliver James encourages us to cultivate our emotional health. Outlining the five elements of good emotional health - insightfulness, a strong sense of self, fluid relationships, authenticity and playfulness in our approach to life - he offers strategies for optimizing each characteristic to live more fulfilling lives. Helping us to understand the impact our emotional baggage has on our daily interactions, he reveals how to overcome unhelpful patterns and become more self-aware - revitalizing our approach to life. One in the new series of books from The School of Life, launched January 2014: How to Age by Anne Karpf How to Develop Emotional Health by Oliver James How to Be Alone by Sara Maitland How to Deal with Adversity by Christopher Hamilton How to Think About Exercise by Damon Young How to Connect with Nature by Tristan Gooley