Emotion Well Being And Resilience
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Emotion Well Being And Resilience
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Author : Rabindra Kumar Pradhan
language : en
Publisher: CRC Press
Release Date : 2021-01-28
Emotion Well Being And Resilience written by Rabindra Kumar Pradhan and has been published by CRC Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-28 with Business & Economics categories.
This important new volume discusses the role of emotion, resilience, and well-being in many contexts of human life, including home, school, and workplace. Leading researchers and academicians from around the world and from various fields—such as health, education, information and technology, military, and manufacturing—explore the theoretical and practical implications of many studies in this area. They present new concepts, models, and knowledge for practical applications that address challenges to well-being. The volume also considers the roles of several other influencing factors, such as emotional intelligence, performance, productivity, and employee’s health and happiness. The book’s editors state that, “At this juncture of human and technological development, when artificial intelligence and automation are slowly taking over the world, holding on to the study of emotions, well-being, and resilience has become imperative, as these influence sustainable performances and growth by individuals as well as organizations.”
Emotional Health And Well Being
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Author : J. Alcoe
language : en
Publisher: Mercury Learning and Information
Release Date : 2013-06-15
Emotional Health And Well Being written by J. Alcoe and has been published by Mercury Learning and Information this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06-15 with Psychology categories.
This book is an informative and practical guide for using the mind to improve health, resilience, and well-being. Drawn from many tried and tested methods and using a question and answer format, it also includes over 30 practical activities for improving well-being and coping with emotional, mental, and physical difficulties. The book covers stress, panic, worry, sleep deprivation, self-esteem, setting goals, building self-confidence, and more. The companion CD-ROM includes audio recordings for relaxation, checklists, and numerous NIH mini-booklets. You can learn how to use these resources in many positive ways to enhance your physical health, lower stress levels, cope with anxiety, anger, and break negative habits. FEATURES Easy to follow, questions and answer format includes definitions / descriptions, case studies, and a host of practical ways for boosting well-being on all levels Includes a companion CD-ROM with audio recordings, checklists, self-assessment questionnaires, figures from the book, etc. Written by two highly experienced trainers Covers panic, anger, stress, self-confidence, sleep, setting goals, relationships, and more
The Resilience And Wellbeing Toolbox
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Author : Madhavi Nawana Parker
language : en
Publisher: Routledge
Release Date : 2016-10-06
The Resilience And Wellbeing Toolbox written by Madhavi Nawana Parker and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-06 with Education categories.
The Resilience and Wellbeing Toolbox is an inspiring book and a beacon for social emotional change in schools. Within these pages teachers and other professionals will find fantastic resources that they can easily implement in the classroom. By following this programme, teachers will see their students developing skills in persistence, problem solving and emotional regulation as well as independence, empathy, kindness, contribution and good will, whilst planting the essential seeds of resilience and wellbeing. Helpful suggestions offered in each chapter on how to bring wellbeing and resilience into the home can be shared with parents and families. The lively and engaging resources in this book include: Practical, photocopiable guide sheets and worksheets, also available as eResources Adaptable role plays and activities Solid research-based strategies A flexible framework that can be creatively implemented in the classroom This is a must-have handbook for anyone seeking to provide young people in their care with a strong foundation for better social, emotional and learning outcomes. Resources can be downloaded at https://www.routledge.com/The-Resilience-and-Wellbeing-Toolbox-A-guide-for-educators-and-health/Nawana-Parker/p/book/9781138921177
Emotional Agility
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Author : Angie Walters
language : en
Publisher: Independently Published
Release Date : 2024-02-27
Emotional Agility written by Angie Walters and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-27 with Health & Fitness categories.
In today's fast-paced world, the ability to navigate through life's ups and downs with grace and resilience is more important than ever. In this guide, readers are guided on a transformative journey to harness their emotional agility and cultivate inner strength in the midst of challenges. Understanding Emotional Agility: Discover the power of emotional agility and learn how to navigate your emotions with skill and grace. Gain insight into the importance of flexibility and adaptability in managing life's complexities. Importance of Resilience: Explore the crucial role that resilience plays in overcoming obstacles and thriving in the face of adversity. Learn how to cultivate resilience as a key pillar of emotional well-being. Impact of Stress: Examine the effects of stress on mental and emotional health, and discover practical strategies for managing stress effectively. Gain tools to build resilience and protect your well-being in times of stress. Building Emotional Awareness: Develop a deeper understanding of your emotions and learn how to cultivate mindfulness and self-awareness. Discover the power of emotional intelligence in building resilience and thriving in challenging situations. Strategies for Regulation: Explore effective strategies for regulating your emotions and responding to stress in healthy ways. Learn practical techniques for managing difficult emotions and finding balance in your life. Cultivating Adaptability: Discover the importance of adaptability in navigating change and uncertainty. Learn how to embrace change as an opportunity for growth and personal development. Embracing Change: Learn to embrace change as a natural part of life and harness its transformative potential. Cultivate a mindset of resilience and flexibility in the face of life's inevitable changes. Harnessing Growth Mindset: Develop a growth mindset and cultivate a belief in your ability to learn and grow from adversity. Discover how to reframe challenges as opportunities for growth and development. Enhancing Well-being: Explore holistic approaches to well-being that integrate physical, emotional, and mental health. Learn practical strategies for enhancing your overall well-being and resilience. Strengthening Mental Resilience: Build mental resilience and fortify your inner resources to navigate life's challenges with confidence and resilience. Discover how to cultivate resilience through self-care, mindfulness, and positive coping strategies. Practicing Self-Compassion: Learn the importance of self-compassion in building resilience and overcoming adversity. Discover how to cultivate kindness and compassion toward yourself, especially in times of difficulty. Developing Coping Skills: Explore effective coping skills for managing stress, anxiety, and overwhelm. Learn practical techniques for coping with adversity and building resilience in the face of life's challenges. Navigating Challenges: Gain insight into effective strategies for navigating challenges and setbacks with resilience and grace. Discover how to cultivate inner strength and resourcefulness in the face of adversity. Embracing Vulnerability: Learn to embrace vulnerability as a source of strength and authenticity. Discover how vulnerability can deepen connections with others and foster resilience in the face of life's challenges. Thriving Amid Adversity: Discover how to thrive amid adversity by cultivating resilience, emotional agility, and self-compassion. Learn practical tools and techniques for building inner strength and flourishing in the face of life's challenges. This is a guide to mastering your emotions, building resilience, and thriving in the face of life's challenges. Whether you're facing stress, uncertainty, or change, this book offers invaluable insights and practical strategies to help you cultivate emotional agility and resilience for a happier, healthier life.
Redefining Resilience
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Author : Negoita Manuela
language : en
Publisher: Negoita Manuela
Release Date : 2024-03-26
Redefining Resilience written by Negoita Manuela and has been published by Negoita Manuela this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-26 with Health & Fitness categories.
In Redefining Resilience: Overcoming Negative Emotions For Lasting Happiness, author Sarah Smith takes readers on a transformative journey towards emotional well-being and resilience. Drawing on her own struggles with negative emotions, Smith shares valuable insights and practical strategies for overcoming challenges and embracing a more positive outlook on life. The main topic of the book is resilience and the power of reframing negative emotions. Smith delves into the science behind emotions and how they can impact our mental health and overall well-being. Through personal anecdotes and expert advice, she guides readers towards recognizing and managing their emotions in a healthy and constructive way. This book is targeted towards individuals who may be struggling with negative emotions such as anxiety, depression, and stress. It is also beneficial for anyone looking to build resilience and cultivate a more positive mindset in their daily lives. The aim of Redefining Resilience is to empower readers to take control of their emotional well-being and learn how to navigate life's ups and downs with grace and strength. By offering practical tools and exercises, Smith encourages readers to confront their negative emotions head-on and develop a more resilient mindset. The value of this book lies in its ability to provide readers with a roadmap for achieving lasting happiness and emotional balance. Through actionable advice and inspiring stories, Smith shows readers that they have the power to transform their lives and cultivate a greater sense of resilience and inner peace. In conclusion, Redefining Resilience is a must-read for anyone seeking to overcome negative emotions and embrace a more fulfilling and joyful life. With its practical guidance and empowering message, this book serves as a powerful resource for those looking to redefine their relationship with emotions and cultivate lasting happiness. Pick up your copy today and start your journey towards a more resilient and emotionally healthy future.
The Art Of Emotional Resilience
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Author : Molly Dahl
language : en
Publisher: iUniverse
Release Date :
The Art Of Emotional Resilience written by Molly Dahl and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on with Self-Help categories.
We all have emotions, yet how well do we understand them? Can we explain what they are? In The Art of Emotional Resilience, author Molly Dahl discusses what the emotions are, why we have them, and what we can do to enjoy more of the positive ones. She shares what we can do to understand, and change, the powerful negative emotions that sometimes run away with our logical thinking and good behavior. Based on the research and practices from the fields of positive psychology and emotion science, Dahl provides several tools and interactive exercises to guide you through an exploration of your emotional landscape. You’ll come to understand the differences between emotion and behavior, patterned reactions and considered responses, and a life of suffering versus a life of well-being. Dahl offers an in-depth look at emotional resilience, helping you to manage stress, quiet your mind, and live a fulfilling life.
Resilience And Health
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Author : Tadeusz Marian Ostrowski
language : en
Publisher: Wydawnictwo UJ
Release Date : 2016-02-22
Resilience And Health written by Tadeusz Marian Ostrowski and has been published by Wydawnictwo UJ this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-02-22 with Adjustment (Psychology) categories.
What decides whether a person suffering misfortune bounces back quickly or falls into despair for years? Which processes and mechanisms constitute psychological resilience? Is there a particular, evolutionary-shaped model of human adaptation, which enables a person to maintain mental health in unfavorable and dynamically changing circumstances? All these questions are addressed by the contributors to the monograph titled Resilience and Health in a Fast-Changing World. While searching for the answers the authors refer to an extensive scholarly literature, their own theoretical investigations as well as to the outcomes of empirical researches conducted.
Tapping Into Your Resilience
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Author :
language : en
Publisher: Xspurts.com
Release Date :
Tapping Into Your Resilience written by and has been published by Xspurts.com this book supported file pdf, txt, epub, kindle and other format this book has been release on with Self-Help categories.
Emotion Coaching With Children And Young People In Schools
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Author : Louise Gilbert
language : en
Publisher: Jessica Kingsley Publishers
Release Date : 2021-08-19
Emotion Coaching With Children And Young People In Schools written by Louise Gilbert and has been published by Jessica Kingsley Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-19 with Education categories.
Emotion Coaching (EC) is a universal communication strategy which supports children and young people to self-regulate and manage their stress responses. Originally noticed as an effective way parents communicated with their children around challenging behaviours, Emotion Coaching has been shown to be highly successful in educational settings too. This is why the authors pioneered the research and application of Emotion Coaching into UK (primary and secondary) schools and community settings. The book includes straightforward descriptions and practical tips, with signposting to resources, case studies and vignettes to illustrate its practical application in educational settings. It supports adults to promote empathetic responses to challenging behaviours and situations, helping children and young people to understand their emotions and learn to manage them and their behavior in the longer-term.
Sweet Distress
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Author : Gillian Bridge
language : en
Publisher: Crown House Publishing
Release Date : 2020-05-29
Sweet Distress written by Gillian Bridge and has been published by Crown House Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-29 with Education categories.
Cutting its way through the media frenzy and over-sentimentality surrounding the mental health crisis, this is a book of loving logic which puts emotional well-being and resilience centre stage. Without suggesting any hierarchy of significance, Gillian Bridge has put together a list of those problems which seem to be most frequently cited as sources of mental distress. These include stress, loneliness, anxiety, depression, body image (including eating disorders), social media, substance abuse, behavioural disorders, perfectionism, academic pressures and bullying. Her book looks at how these issues have led to apparently insurmountable emotional problems, and takes a few potshots at some of the things that have contributed to turning life events that may, at other times or in other places (perhaps more resilient ones?), have been little more than nuisances or inconveniences into sources of genuine psychic pain. Packed with realistic and effective takeaway strategies for parents and educators, Sweet Distress challenges under-researched but over-promoted ideology and provides real, evidence-based help and advice for anyone wanting to improve the mental health of those they care about.