Empower Your Life With Sophrology
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Empower Your Life With Sophrology
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Author : Philip Carr-Gomm
language : en
Publisher: Ryland Peters & Small
Release Date : 2019-08-13
Empower Your Life With Sophrology written by Philip Carr-Gomm and has been published by Ryland Peters & Small this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-13 with Body, Mind & Spirit categories.
Find calm, confidence and a renewed zest for life with Sophrology, the latest stress-reducing self-care practice that connects mind and body to increase your resilience, happiness and sense of fulfilment. Sophrology is an amazing mind-body training system that uses quick and simple exercises to increase your confidence and self-esteem, bringing you a renewed sense of vitality while at the same time calming and relaxing you. This dynamic system of relaxation is hugely popular in France, and is used to train Olympic teams, develop resilience among pupils and teachers in schools, alleviate symptoms for cancer patients, encourage stress-free pregnancies and child-birth, reduce anxiety and phobias, and foster recovery from burn-out. Its popularity in France has been growing ever since it was first developed by a neuropsychiatrist over 50 years ago, and it's now crossed the language barrier and is rivalling mindfulness as the best way to deal with the stresses of modern living. Sophrology exercises take no more than a few minutes, yet their effects can be felt immediately. Whether you need more energy, or are struggling with anxiety, sleep difficulties, or an inability to focus on what you really want, Sophrology can help you achieve your goals, and create a positive future filled with wellbeing. **26 of the exercises in the book are available as audios on a dedicated website. They take you through each exercise, one step at a time, so you can fully benefit from all that sophrology offers: calm, clarity and joy. The illustrations and descriptions in the book, combined with the audio guides, make 'Empower Your Life with Sophrology' a complete and highly accessible system for happiness and well-being.**
The Life Changing Power Of Sophrology
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Author : Dominique Antiglio
language : en
Publisher: Hachette UK
Release Date : 2018-04-19
The Life Changing Power Of Sophrology written by Dominique Antiglio and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-19 with Self-Help categories.
A practical sophrology guide to reducing stress and living up to your full potential. 'I like Antiglio. She is calming.' - The Times Sophrology is a unique stress management and personal development technique to help you relax, feel confident and cope with life's ups and downs. It is a straightforward method combining relaxation, breathing, body awareness and visualisation into a step by step practice and it has the power to radically transform your life. Sophrology is already extremely popular on the continent. Elite athletes, CEOs and pop stars, among others, have used the techniques to dramatically improve their professional performance and reach a state of balance. It is also used in schools, as well as in the workplace, to enhance wellbeing. Dominique Antiglio, a globally sought-after and highly praised sophrologist, guides you through the key exercises to manage stress, improve your sleep, prepare for events, boost your confidence and positively transform your daily life. By learning the basics of sophrology, you will feel happier and discover inner strength and resilience you never knew you had. Featuring practical tips, case studies and 13 audio downloads, this leading book on sophrology is a must-have self-help resource. 'The simplest, most natural way of calming and focusing our lives lies in front of our noses, breathing. This book will transform all our lives if we follow its helpful suggestions.' - Sir Anthony Seldon 'Sophrology looks set to be the ... answer to all our problems' - The Guardian 'Sophrology is big news in the wellness world.' - ELLE 'You've heard of mindfulness, now meet its dynamic young cousin sophrology' - The Observer
The Gift Of The Night
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Author : Philip Carr-Gomm
language : en
Publisher: Simon and Schuster
Release Date : 2023-10-03
The Gift Of The Night written by Philip Carr-Gomm and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-03 with Self-Help categories.
A fast and easy six-step approach for addressing insomnia and other sleep disorders • An effective, easy six-step program to help you sleep better as well as thirteen specific techniques to help you fall asleep and stay asleep • Offers an integrative approach combining evidence-based sleep science with holistic and spiritual techniques • Provides online support in the form of short videos, audio meditations, and exercises from the author’s successful sleep clinic More than one third of adults suffer from insomnia or some other kind of sleep disorder. Left unaddressed, lack of sleep can lead to debilitated health, lowered resilience, and decreased performance in all aspects of life. Restoring hope to the sleepless, psychotherapist Philip Carr-Gomm reveals how we each have the ability to unlock better sleep naturally. Combining his knowledge of sleep science and cognitive behavioral therapy (CBT) with techniques drawn from spiritual traditions and insights from the emerging field of psychedelic therapy, Carr-Gomm presents a fast and easy-to-follow six-step program to help you sleep better. He explores a multitude of approaches to sleep, as well as sleep difficulties and how to overcome them. He looks at the potential of psychedelic-assisted therapy and microdosing, applying elements of the psychedelic therapy model as a way of optimizing the conditions for sleep. He recommends thirteen natural ways we can drift into a deep and restorative sleep, including hypnotherapy, Yoga Nidra, sophrology, progressive muscle relaxation, and white, pink, and grey noise, and provides scripts for five of these techniques. His successful sleep clinic provides online support in the form of short videos and audio meditations as well as exercises. In addition to the six-step program, the author guides you in discovering the factors inhibiting a good night’s sleep and explores the difficulties of sleep phobia, sleep-talking, sleep-walking, and “Exploding Head Syndrome.” He also answers questions about the links between sleep and depression, sleep and obesity, and the value of sleep hacking and lucid dreaming. Helping you get a better night’s sleep, this concise and simple guide shows you how to benefit from everything the night offers to body and soul.
The Sophrology Method
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Author : Florence Parot
language : en
Publisher: Hachette UK
Release Date : 2019-03-07
The Sophrology Method written by Florence Parot and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-07 with Health & Fitness categories.
Feeling stressed, anxious or burnt-out? Sophrology is a transformative healthcare philosophy that is designed to help people achieve a calm, alert mind in a relaxed body. Inspired by Eastern philosophies and classical relaxation techniques, Sophrology will help you to become consciously, actively aware of yourself, how you feel, what you want and the environment around you. Cited as 'the new mindfulness',Sophrology is a mind-body technique that uses a unique mixture of breathing and relaxation exercises, body awareness, visualization, gentle movement and meditation. It can be used by anyone, anywhere, at any time and has proven results. Whether you want to improve your energy levels, focus your mind, build emotional resilience, manage stress and anxiety, achieve better sleep, boost your self-confidence or prepare for exams, interviews or public speaking, this book will teach you the tools and strategies you need to fulfil your unique potential. ** Audio versions of 12 of the Sophrology exercises featured in the book are available via the author website, to guide your practice, establish routine and bring Sophrology with you wherever you go **
The Bright Way
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Author : Diana Rowan
language : en
Publisher: New World Library
Release Date : 2020-03-01
The Bright Way written by Diana Rowan and has been published by New World Library this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-01 with Self-Help categories.
The Bright Way is an interactive handbook for mastering Diana Rowan’s proven system for freeing your innate creativity. The Bright Way System has helped thousands of creatives regain their inspiration and motivation, and move past fears so that they can courageously share their visions with the world. It is based on these three principles: 1. Everyone is creative. Creativity happens whenever you directly engage with your chosen activity. (It isn’t just for artists!) 2. You must be creative to be fulfilled in life. If you’re unengaged with life, you will feel dissatisfied, like something is missing. Engage directly with life by reigniting your creativity so that you come back home to your true self. 3. You can tap into your creativity anytime, anyplace, at any age. It’s never too late, and no matter the circumstances, you can be creative. Written for all creatives from young adults to seniors, The Bright Way’s empowering and reliable system works for a lifetime to help you: move through creative blocks so that your creativity consistently flows transform performance fear into joyful sharing of your work finally let go of self-doubt and embrace unshakable self-confidence Inspired by Diana’s own journey from severe creative performance anxiety to a fulfilling career as a full-time artist, this handbook is packed with actionable tips and dozens of examples so that you can make this simple yet powerful system truly your own. Start your Bright Way journey today to access your unique creative voice and shine your light in our new world!
Sophrology For Beginners
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Author : 50MINUTES.COM,
language : en
Publisher: 50Minutes.com
Release Date : 2018-11-26
Sophrology For Beginners written by 50MINUTES.COM, and has been published by 50Minutes.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-26 with Medical categories.
Change is only 50 minutes away! Find out everything you need to know about sophrology with this straightforward guide. Sophrology is a powerful tool for promoting physical and mental health, and can be used for a range of purposes, from treating stress and insomnia to preparing for surgery or childbirth. The discipline was developed by the Colombian psychiatrist Alfonso Caycedo in the 1960s, and its popularity has risen steadily ever since. With this guide, you can quickly gain an understanding of its basic principles and applications and see the benefits for yourself! In just 50 minutes you will be able to: • Understand the history and key principles of sophrology • Find out how sophrology can help you in various areas of your life • Practise some simple sophrology exercises at home ABOUT 50MINUTES.COM | HEALTH AND WELLBEING The Health and Wellbeing series from the 50Minutes collection is perfect for anyone looking to be healthier and happier in their personal life. Our guides cover a range of topics, from social anxiety to getting ready for a new baby, and provide simple, practical advice and suggestions to allow you to reduce stress, strengthen your relationships and increase your wellbeing.
Instant Serenity For Life And Work
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Author : Florence Parot
language : en
Publisher:
Release Date : 2016-12-23
Instant Serenity For Life And Work written by Florence Parot and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-23 with categories.
If you have a busy life and cannot switch off, if everything around you is a whirlwind and you have no time to relax or slow down, this book is for you! In "Instant serenity for life and work," you will find practical and easy tools that you can use on the go, simple exercises to help even when you have no time. They are ready to use and you can pick and choose, mix and match what feels right for you. Thanks to this book, you learn how to adapt more easily to the ups and downs of everyday existence and live a more serene life in a way that is very adapted to our fast-paced 21st century Western world. This book is meant both as an introduction to sophrology and as a practical guide for everyday life. Sophrology, described by his founder as a philosophy, a way of life, a therapy and a personal development technique, was created in Spain in 1960 and is extremely popular in continental Europe. This book introduces it to the English-speaking public for the first time.
The Book Of English Magic
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Author : Richard Heygate
language : en
Publisher: Hachette UK
Release Date : 2010-04-01
The Book Of English Magic written by Richard Heygate and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-04-01 with Body, Mind & Spirit categories.
Of all the countries in the world, England has the richest history of magical lore and practice. English authors such as J.R.R.Tolkien, C.S. Lewis, Terry Pratchett, and J.K.Rowling, dominate the world of magic in fiction, but from the earliest times, England has also acted as home to generations of eccentrics and scholars who have researched and explored every conceivable kind of occult art. Most people are torn between a fascination with magic and an almost instinctive fear of the occult, of a world redolent with superstition and illusion. And yet more people now practice magic in England than at any time in her history. The Book of English Magic explores this hidden story, from its first stirrings to our present-day fascination with all things magical. Along the way readers are offered a rich menu of magical things to do and places to visit.
A Brief History Of Nakedness
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Author : Philip Carr-Gomm
language : en
Publisher: Reaktion Books
Release Date : 2012-01-01
A Brief History Of Nakedness written by Philip Carr-Gomm and has been published by Reaktion Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-01 with History categories.
As one common story goes, Adam and Eve, the first man and woman, had no idea that there was any shame in their lack of clothes; they were perfectly confident in their birthday suits among the animals of the Garden of Eden. All was well until that day when they ate from the Tree of Knowledge of Good and Evil and went scrambling for fig leaves to cover their bodies. Since then, lucrative businesses have arisen to provide many stylish ways to cover our nakedness, for the naked human body now evokes powerful and often contradictory ideas—it thrills and revolts us, signifies innocence and sexual experience, and often marks the difference between nature and society. In A Brief History of Nakedness psychologist Philip Carr-Gomm traces our inescapable preoccupation with nudity. Rather than studying the history of the nude in art or detailing the ways in which the naked body has been denigrated in the media, A Brief History of Nakedness reveals the ways in which religious teachers, politicians, protesters, and cultural icons have used nudity to enlighten or empower themselves as well as entertain us. Among his many examples, Carr-Gomm discusses how advertisers and the media employ images of bare skin—or even simply the word “naked”—to garner our attention, how mystics have used nudity to get closer to God, and how political protesters have discovered that baring all is one of the most effective ways to gain publicity for their cause. Carr-Gomm investigates how this use of something as natural as nakedness actually gets under our skin and evokes complicated and complex emotional responses. From the naked sages of India to modern-day witches and Christian nudists, from Lady Godiva to Lady Gaga, A Brief History of Nakedness surveys the touching, sometimes tragic and often bizarre story of our relationships with our naked bodies.
Joyful
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Author : Ingrid Fetell Lee
language : en
Publisher: Hachette UK
Release Date : 2018-09-04
Joyful written by Ingrid Fetell Lee and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-04 with Psychology categories.
Make small changes to your surroundings and create extraordinary happiness in your life with groundbreaking research from designer and TED star Ingrid Fetell Lee. Next Big Idea Club selection—chosen by Malcolm Gladwell, Susan Cain, Dan Pink, and Adam Grant as one of the "two most groundbreaking new nonfiction reads of the season!" "This book has the power to change everything! Writing with depth, wit, and insight, Ingrid Fetell Lee shares all you need to know in order to create external environments that give rise to inner joy." —Susan Cain, author of Quiet and founder of Quiet Revolution Have you ever wondered why we stop to watch the orange glow that arrives before sunset, or why we flock to see cherry blossoms bloom in spring? Is there a reason that people—regardless of gender, age, culture, or ethnicity—are mesmerized by baby animals, and can't help but smile when they see a burst of confetti or a cluster of colorful balloons? We are often made to feel that the physical world has little or no impact on our inner joy. Increasingly, experts urge us to find balance and calm by looking inward—through mindfulness or meditation—and muting the outside world. But what if the natural vibrancy of our surroundings is actually our most renewable and easily accessible source of joy? In Joyful, designer Ingrid Fetell Lee explores how the seemingly mundane spaces and objects we interact with every day have surprising and powerful effects on our mood. Drawing on insights from neuroscience and psychology, she explains why one setting makes us feel anxious or competitive, while another fosters acceptance and delight—and, most importantly, she reveals how we can harness the power of our surroundings to live fuller, healthier, and truly joyful lives.