Instant Serenity For Life And Work
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Instant Serenity For Life And Work
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Author : Florence Parot
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-09-17
Instant Serenity For Life And Work written by Florence Parot and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-17 with categories.
If you have a busy life and cannot switch off, if everything around you is a whirlwind and you have no time to relax or slow down, this book is for you! In "Instant serenity for life and work", you will find practical and easy tools that you can use on the go, simple exercises to help even when you have no time. They are ready to use and you can pick and choose, mix and match what feels right for you. Thanks to this book, you learn how to adapt more easily to the ups and downs of everyday existence and live a more serene life in a way that is very adapted to our fast-paced 21st century Western world. This book is meant both as an introduction to sophrology and as a practical guide for everyday life. Sophrology, described by his founder as a philosophy, a way of life, a therapy and a personal development technique, was created in Spain in 1960 and is extremely popular in continental Europe. This book was the first to introduce it to the English-speaking public.
The Calm Workbook
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Author : Life of School the
language : en
Publisher: School of Life
Release Date : 2021-05-25
The Calm Workbook written by Life of School the and has been published by School of Life this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-25 with categories.
A therapeutic and consoling workbook with exercises to soothe anxiety and create a state of calm. Most of us long to be a little calmer: too many of our days are lost to agitation and worry, stress and discord. Yet we know that we are at our best when we can manage not to panic and take challenges in our stride. Fortunately, a calm state of mind is not a divine gift. Even those of us starting from a more agitated position can systematically understand and lay claim to it. Too many books on this subject simply explain what it would be like to be calm. This is a workbook that takes us through the practical steps required to actually become calm. It is filled with exercises and prompts that deliver the self-understanding and self-compassion on which true serenity depends. Furthermore, the book invites us to build calming routines into our daily lives so that what we learn can stick with us and change us for the long term. Based on years of The School of Life's work in the area of anxiety and calm, this is a landmark workbook guaranteed to bring about the calmer state of mind we long for and deserve.
Peace Possibilities And Perspective
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Author : Julie Bruns
language : en
Publisher: Ignite Press
Release Date : 2021-01-09
Peace Possibilities And Perspective written by Julie Bruns and has been published by Ignite Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-09 with categories.
Do you want to be happier, more peaceful and more content in your everyday life and career? Then this book is for you. Discover 8 tips to manifest all of that and more. You will come away with so many simple ideas that will make your life more satisfying and enjoyable.
A Simpler Life
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Author : Life of School the
language : en
Publisher: School of Life
Release Date : 2022-02-08
A Simpler Life written by Life of School the and has been published by School of Life this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-02-08 with categories.
This book explores ideas around minimalism, simplicity and how to live comfortably with less. The modern world can be a complicated, frenzied, and noisy place, filled with too many options, products, ideas and opinions. That explains why what many of us long for is simplicity: a life that can be more pared down, peaceful, and focused on the essentials. But finding simplicity is not always easy; it isn't just a case of emptying out our closets or trimming back commitments in our diaries. True simplicity requires that we understand the roots of our distractions - and develop a canny respect for the stubborn reasons why things can grow complex and overwhelming. This book is a guide to the simpler lives we crave and deserve. It considers how we might achieve simplicity across a range of areas. Along the way, we learn about Zen Buddhism, modernist architecture, monasteries, psychoanalysis, and why we probably don't need more than three good friends or a few treasured belongings. It isn't enough that our lives should look simple; they need to be simple from the inside. This book takes a psychological approach, guiding us towards less contorted hearts and minds. We have for too long been drowning in excess and clutter from a confusion about our aspirations; A Simpler Life helps us tune out the static and focus on what properly matters to us.
Empower Your Life With Sophrology
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Author : Philip Carr-Gomm
language : en
Publisher: Ryland Peters & Small
Release Date : 2019-08-13
Empower Your Life With Sophrology written by Philip Carr-Gomm and has been published by Ryland Peters & Small this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-13 with Body, Mind & Spirit categories.
Find calm, confidence and a renewed zest for life with Sophrology, the latest stress-reducing self-care practice that connects mind and body to increase your resilience, happiness and sense of fulfilment. Sophrology is an amazing mind-body training system that uses quick and simple exercises to increase your confidence and self-esteem, bringing you a renewed sense of vitality while at the same time calming and relaxing you. This dynamic system of relaxation is hugely popular in France, and is used to train Olympic teams, develop resilience among pupils and teachers in schools, alleviate symptoms for cancer patients, encourage stress-free pregnancies and child-birth, reduce anxiety and phobias, and foster recovery from burn-out. Its popularity in France has been growing ever since it was first developed by a neuropsychiatrist over 50 years ago, and it's now crossed the language barrier and is rivalling mindfulness as the best way to deal with the stresses of modern living. Sophrology exercises take no more than a few minutes, yet their effects can be felt immediately. Whether you need more energy, or are struggling with anxiety, sleep difficulties, or an inability to focus on what you really want, Sophrology can help you achieve your goals, and create a positive future filled with wellbeing. **26 of the exercises in the book are available as audios on a dedicated website. They take you through each exercise, one step at a time, so you can fully benefit from all that sophrology offers: calm, clarity and joy. The illustrations and descriptions in the book, combined with the audio guides, make 'Empower Your Life with Sophrology' a complete and highly accessible system for happiness and well-being.**
My New Roots
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Author : Sarah Britton
language : en
Publisher: Clarkson Potter
Release Date : 2015-03-31
My New Roots written by Sarah Britton and has been published by Clarkson Potter this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-31 with Cooking categories.
At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.
Life
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Author :
language : en
Publisher:
Release Date : 1966-09-02
Life written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1966-09-02 with categories.
LIFE Magazine is the treasured photographic magazine that chronicled the 20th Century. It now lives on at LIFE.com, the largest, most amazing collection of professional photography on the internet. Users can browse, search and view photos of today’s people and events. They have free access to share, print and post images for personal use.
A Measure Of Serenity
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Author : Bryan Prosek
language : en
Publisher: CamCat Publishing, LLC
Release Date : 2021-11-02
A Measure Of Serenity written by Bryan Prosek and has been published by CamCat Publishing, LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-02 with Young Adult Fiction categories.
A million thoughts, but only one right thing to do. Eighteen-year-old Serenity Ashdown has a brilliant mind: she counts, calculates, and analyzes everything, all the time. Awkward. When her father suddenly disappears, Serenity follows his trail to a parallel dimension. The feds on the other side claim to want to help her go home, if she helps them reconstruct the right codes for the portal between worlds. But it’s soon clear they want something more: a gateway for invasion, because this version of Earth is dying. When Serenity learns that her alter-ego was killed in battle, she assumes “the other Serenity’s” identity and uses her unique abilities to lead the resistance in a mortal fight against the tyrannical super-government that is poised to invade her universe. Serenity has no idea how to be someone she’s not, but she has to try—or she may not have a home to return to.
The Life Changing Power Of Sophrology
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Author : Dominique Antiglio
language : en
Publisher: Hachette UK
Release Date : 2018-04-19
The Life Changing Power Of Sophrology written by Dominique Antiglio and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-19 with Self-Help categories.
A practical sophrology guide to reducing stress and living up to your full potential. 'I like Antiglio. She is calming.' - The Times Sophrology is a unique stress management and personal development technique to help you relax, feel confident and cope with life's ups and downs. It is a straightforward method combining relaxation, breathing, body awareness and visualisation into a step by step practice and it has the power to radically transform your life. Sophrology is already extremely popular on the continent. Elite athletes, CEOs and pop stars, among others, have used the techniques to dramatically improve their professional performance and reach a state of balance. It is also used in schools, as well as in the workplace, to enhance wellbeing. Dominique Antiglio, a globally sought-after and highly praised sophrologist, guides you through the key exercises to manage stress, improve your sleep, prepare for events, boost your confidence and positively transform your daily life. By learning the basics of sophrology, you will feel happier and discover inner strength and resilience you never knew you had. Featuring practical tips, case studies and 13 audio downloads, this leading book on sophrology is a must-have self-help resource. 'The simplest, most natural way of calming and focusing our lives lies in front of our noses, breathing. This book will transform all our lives if we follow its helpful suggestions.' - Sir Anthony Seldon 'Sophrology looks set to be the ... answer to all our problems' - The Guardian 'Sophrology is big news in the wellness world.' - ELLE 'You've heard of mindfulness, now meet its dynamic young cousin sophrology' - The Observer
Beautiful Serenity
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Author : Emmettia A. Henderson
language : en
Publisher: WestBow Press
Release Date : 2019-03-08
Beautiful Serenity written by Emmettia A. Henderson and has been published by WestBow Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-08 with Religion categories.
The third month in the Beautiful Serenity Series is here—Beautiful Serenity: May. The book for the month of May is dedicated to all mothers and matriarchal figures for their consistent prayers, their continual support, and the spiritual comfort from God that always shines brightly through a mother. The month of May is known as a time to celebrate women and mother figures in our lives. The photography in Beautiful Serenity: May celebrates the beauty and the gracefulness within nature that signifies the character of a matriarch. The scriptures highlight the theme, “A Mother’s Prayer”. The prayer is for God’s everlasting love to continually shine through our mothers, grandmothers, aunts, and all the significant women who participate in our journey. You will find joy and an abundance of love in Beautiful Serenity: May. This book will inspire and encourage you! This book will empower you using simple but soul-stirring images and spirit-filled words from God. The scriptures in this book come directly from the Bible. The beautiful images will return you to that innocent desire where you appreciate the simple gifts from God that surround you daily. Beautiful Serenity will lead you on an introspective journey as you live through the day-to-day challenges of life. It is designed with a very special space just for you to journal. There is a special place for you to write down your thoughts, draw, vent, etc. while spending time reading the Word of God in this book. In my personal experience, while reading each installment of Beautiful Serenity, I found it was a time when God spoke, and he gave revelation as I read the pages of the book. I assure you, God will provide a time of beautiful serenity. God said in Psalm 46:10, “Be still and know that I am God.” Thus I believe this book, Beautiful Serenity, will allow you to look for and find stillness and peace. It is where you can receive revelation from God while spending time with God. Find peace, receive revelation, and be blessed as the images inspire you, the scriptures empower you, and the journaling changes you inside the pages of Beautiful Serenity.