The Calm Workbook
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The Calm Workbook
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Author : Life of School the
language : en
Publisher: School of Life
Release Date : 2021-05-25
The Calm Workbook written by Life of School the and has been published by School of Life this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-25 with categories.
A therapeutic and consoling workbook with exercises to soothe anxiety and create a state of calm. Most of us long to be a little calmer: too many of our days are lost to agitation and worry, stress and discord. Yet we know that we are at our best when we can manage not to panic and take challenges in our stride. Fortunately, a calm state of mind is not a divine gift. Even those of us starting from a more agitated position can systematically understand and lay claim to it. Too many books on this subject simply explain what it would be like to be calm. This is a workbook that takes us through the practical steps required to actually become calm. It is filled with exercises and prompts that deliver the self-understanding and self-compassion on which true serenity depends. Furthermore, the book invites us to build calming routines into our daily lives so that what we learn can stick with us and change us for the long term. Based on years of The School of Life's work in the area of anxiety and calm, this is a landmark workbook guaranteed to bring about the calmer state of mind we long for and deserve.
The Calm Workbook
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Author : Imogen Harrison
language : en
Publisher: Sky Pony
Release Date : 2023-01-03
The Calm Workbook written by Imogen Harrison and has been published by Sky Pony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-03 with Juvenile Nonfiction categories.
Use The Calm Workbook to step out of your comfort zone with gentle, step-by-step, confidence-boosting challenges and positive self-talk via activities and exercises. Feeling anxious, upset, or angry isn’t fun, but it’s something we all experience from time to time. Let the soothing suggestions in this book help you find the best ways to feel calm and ready to deal with any challenges that come your way. The Calm Workbook will teach you how to chill out and power down, offering creative ways to find focus, ease upsets, and soothe worries mindfully. Learn how to center yourself before you react with these creative and easy-to-follow activities and top tips, such as: Settle the anxious thoughts in your head with a glitter shaker Let go of worries with mindful breathing and a listening game Allow your thoughts to wander on a rainbow walk Learn how to create your own power-down routine Make your own fidget toy for when you’re all fingers and thumbs! Parents: This book has been peer reviewed by a child psychologist, who has left notes throughout just in case your child has questions about the activities provided.
The Calm Workbook
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Author : Imogen Harrison
language : en
Publisher: Hachette UK
Release Date : 2024-03-29
The Calm Workbook written by Imogen Harrison and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-29 with Study Aids categories.
Feeling upset or angry isn't fun, but it's something we all experience from time to time. Let the soothing suggestions in this book help you find the best ways to feel calm. The Calm Workbook will teach you how to chill out and power down, offering creative ways to find focus, ease upsets and soothe worries mindfully.
The Calm Book
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Author : Alex Allan
language : en
Publisher: Hachette UK
Release Date : 2021-04-15
The Calm Book written by Alex Allan and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-15 with Juvenile Nonfiction categories.
The Calm Book is a friendly and engaging picture book to help young children understand their feelings using simple science. Featuring mindfulness tips, breathing exercises and calming craft activities that give children the ability to take charge of their own emotional state and the tools to become more resilient.
Calm
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Author : Michael Acton Smith
language : en
Publisher: Penguin UK
Release Date : 2016-03-17
Calm written by Michael Acton Smith and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-17 with Body, Mind & Spirit categories.
This e-book is a shorter version of the paperback, with the same beautifully designed content excluding the practical exercise pages - perfect to dip in and out, and choose which bits work best for you. Join the Calm revolution. Modern life is hectic and relentless: trains delayed, endless emails filling the inbox, kids squabbling before bedtime... There has never been a more important time to rediscover your pause button. Calm is the book that will show you how to take back a little bit of peace, space and all-important calm. This book contains the simple tools, tricks and habits that will change the rest your life. It is a practical and pleasurable guide to twenty-first century mindfulness. Regular meditation is medically proven to be good for you - it increases focus and creativity, productivity and job satisfaction, mental and even physical health. But in reality most of us don't have time to sit on a cushion with our eyes closed for half an hour every day. And many people associate meditation with hard work and huge lifestyle shifts: you might be imagining Buddhist monks locked in a mountain retreat and living off gruel... This is where Calm comes in. Calm is about simple, achievable habits that work with the demands of your busy life instead of pretending those demands don't exist. Calm does not require specialist training: it uses abilities that every single one of us is born with, like creativity, spontaneity and simply noticing the world around you. Calm is not a set of rules that you need to worry about following or breaking. It is inspirational, practical and non-prescriptive. Onerous, time-consuming meditation might seem out of reach but everyone can achieve calm - including you. Calm combines extracts from fascinating neurological research with wisdom from history's great thinkers and the real-life experiences of individuals across the globe. It demystifies mindfulness and shows you the many simple ways to be mindful while carrying on with your life. It is also a beautifully crafted object, filled with artwork and artistry, that will change your perspective by showing you the pleasures of the world anew. Take a walk with nowhere to go, savour a chocolate on the tip of your tongue, plant a seed, doodle aimlessly, turn off your mobile phone for five short minutes. Smile, breathe and go slowly. Michael Acton Smith has written a game-changing book, one that will finally balance everyone's need for calm with the realities of modern life. Join the Calm revolution. Calm your mind; change your world. Calm.com @calm
The Road To Calm Workbook Life Changing Tools To Stop Runaway Emotions
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Author : Carolyn Daitch
language : en
Publisher: W. W. Norton & Company
Release Date : 2016-04-25
The Road To Calm Workbook Life Changing Tools To Stop Runaway Emotions written by Carolyn Daitch and has been published by W. W. Norton & Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-25 with Self-Help categories.
A protocol of easy-to-use tools that can be applied when readers experience difficult-to-manage emotions. Emotional flooding—being overwhelmed by feelings—happens in response to stress, anxiety, and life’s challenges. In this client-orientated accompaniment to Affect Regulation Toolbox, Carolyn Daitch and Lissah Lorberbaum present skills and tools on how to dial down reactivity, practice mindfulness, and focus positively on the future. Written to conquer a broad range of emotional challenges in easily accessibly language, this book is intended to help clients improve the quality of their everyday lives. The workbook is split into two parts. Part I helps the reader understand when and why emotional flooding occurs. Using vivid stories and examples of others’ triggering situations helps the reader better understand their own triggers, and how to cope with them. Part II provides instructions for “daily stress inoculations,” a daily practice for relaxing and lowering baseline levels of emotional reactivity. The STOP Solution is introduced as a way of learning how to stop or lessen feeling emotionally overwhelmed. STOP stands for Scanning thoughts, feelings, and sensations, Taking a time-out, Overcoming Initial Flooding, and Putting tools into practice. Throughout the workbook, readers will find guided imagery exercises, opportunities for journaling and reflection, mindfulness practices, and matching audio exercises on the accompanying CD. A complimentary companion app (for information, visit: www.bitly.com/RoadToCalmApp) also enhances readers’ ability to take these exercises on the go. The result of this gentle and reliable program is resilience, well-being, and freedom from the emotional patterns that create suffering and damage relationships.
Cool Calm And Confident
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Author : Lisa M. Schab
language : en
Publisher: New Harbinger Publications
Release Date : 2009-04-02
Cool Calm And Confident written by Lisa M. Schab and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-04-02 with Juvenile Nonfiction categories.
Self-assured, assertive kids are not only less likely to be picked on by their peers, they're also less likely to bully others. But it's not always easy for children to find a healthy middle ground between passivity and aggression. If your child is a frequent target for bullies, or has begun to tease and take advantage of other kids, the easy and effective activities in Cool, Calm, and Confident can help. These simple exercises help children stand up for themselves without coming across as aggressive, learn to be both kind and assertive, and develop self-confidence and a positive self-image. Using this workbook is an easy and effective way to instill self-esteem in both passive and aggressive children-a strength that will prove invaluable in childhood, in their teenage years, and throughout their lives. Help children to: Learn the difference between passive, aggressive, and assertive behavior; behave in ways that discourage teasing; understand their rights and stand up for themselves; stay calm and learn skills for managing anger; and make real and lasting friendships.
It Doesn T Have To Be Crazy At Work
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Author : Jason Fried
language : en
Publisher: HarperCollins
Release Date : 2018-10-04
It Doesn T Have To Be Crazy At Work written by Jason Fried and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-04 with Self-Help categories.
Jason Fried and David Heinemeier Hansson, the authors of the New York Times bestseller Rework, are back with a manifesto to combat all your modern workplace worries and fears.
The Chemistry Of Calm
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Author : Henry Emmons
language : en
Publisher: Simon and Schuster
Release Date : 2010-10-05
The Chemistry Of Calm written by Henry Emmons and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-10-05 with Health & Fitness categories.
Blending Eastern techniques of meditation with traditional Western solutions of diet and exercise, celebrated psychiatrist Dr. Henry Emmons offers a proven plan to combat anxiety—without medication—that has helped tens of thousands gain inner peace and start enjoying life. The debilitating effects of anxiety can affect your sense of well-being, health, longevity, productivity, and relationships. In The Chemistry of Calm, Dr. Henry Emmons presents his Resilience Training Program—a groundbreaking regimen designed to relieve anxiety and restore physical and mental strength. This step-by-step plan for mental calmness and emotional wisdom focuses on ways to create resilience as a key to resolving anxiety in everyday life, incorporating the latest science on: -Diet—you’ve got to eat good food to feel good -Exercise—it’s proven: moving makes you less anxious -Nutritional Supplements—boosting your natural anxiety resistance -Mindfulness—including meditation techniques to calm your body and brain Using this program, Dr. Emmons has helped countless patients reduce their anxiety and reclaim the resilience that is their birthright. Now, with The Chemistry of Calm, you can be anxiety free too!
The Strengths Based Workbook For Stress Relief
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Author : Ryan M. Niemiec
language : en
Publisher: New Harbinger Publications
Release Date : 2019-06-01
The Strengths Based Workbook For Stress Relief written by Ryan M. Niemiec and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-01 with Self-Help categories.
Find calm in the midst of everyday chaos. This strengths-based workbook offers a unique step-by-step approach grounded in positive psychology to help you reduce chronic stress in a busy, frazzled world. Chronic stress is a serious problem for many people, and can lead to a host of health and mental health problems, such as heart disease, anxiety, and depression. If you’re one of millions who are feeling overworked, overstressed, and overloaded (and chances are, you are!) this much-needed workbook offers a refreshing new approach to help you find peace of mind and start living the life you truly want to live. In this evidence-based guide, a psychologist offers an innovative strengths-based stress reduction plan grounded in positive psychology. You’ll find tips and strategies for identifying your key character strengths—such as perseverance, social intelligence, bravery, self-control, and more—and discover how these strengths can help you cultivate greater happiness, better relationships with others, and improve your overall health. Character strengths are a unique catalyst for both happiness and stress management. The skills and practices offered in this workbook can be learned by anyone, because the capacity for these strengths exist in everyone—including you!