When I Am Calm
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When I Am Calm
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Author : Amy Parlin Feldman
language : en
Publisher: Gifted Unlimited
Release Date : 2021-11-02
When I Am Calm written by Amy Parlin Feldman and has been published by Gifted Unlimited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-02 with Juvenile Nonfiction categories.
When I Am Calm is designed to support children as they develop emotional self-regulation skills. This playful, educational read-aloud illustrates the cues our bodies give us when our feelings are starting to get out of control and provides specific strategies we can use to return to calm. Most importantly, When I Am Calm demyst
I Am Calm From Head To Toe
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Author : Activity Jam
language : en
Publisher:
Release Date : 2021-06-10
I Am Calm From Head To Toe written by Activity Jam and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-10 with categories.
With simple peaceful illustration and calming rhythmic rhyme Mani the Manatee will share how he stays calm from head to toe. Teaching a child they have the power of calm breath like Mani the Manatee is a wonderful lifelong tool they can call on in times of stress, overwhelm, strong emotions, or when they find it hard to calm down and be present. This gentle and reassuring book offers a simple and effective rhyme and breathing technique that can be used to reassure and reset emotions to calm and helps foster self regulation and emotional control. It is a wonderful way to find calm, peace and introduce mindfulness. Also comes with additional activity prompts. We all feel better connecting with out calm superpower.
Calm
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Author : Michael Acton Smith
language : en
Publisher: Penguin UK
Release Date : 2016-03-17
Calm written by Michael Acton Smith and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-17 with Body, Mind & Spirit categories.
This e-book is a shorter version of the paperback, with the same beautifully designed content excluding the practical exercise pages - perfect to dip in and out, and choose which bits work best for you. Join the Calm revolution. Modern life is hectic and relentless: trains delayed, endless emails filling the inbox, kids squabbling before bedtime... There has never been a more important time to rediscover your pause button. Calm is the book that will show you how to take back a little bit of peace, space and all-important calm. This book contains the simple tools, tricks and habits that will change the rest your life. It is a practical and pleasurable guide to twenty-first century mindfulness. Regular meditation is medically proven to be good for you - it increases focus and creativity, productivity and job satisfaction, mental and even physical health. But in reality most of us don't have time to sit on a cushion with our eyes closed for half an hour every day. And many people associate meditation with hard work and huge lifestyle shifts: you might be imagining Buddhist monks locked in a mountain retreat and living off gruel... This is where Calm comes in. Calm is about simple, achievable habits that work with the demands of your busy life instead of pretending those demands don't exist. Calm does not require specialist training: it uses abilities that every single one of us is born with, like creativity, spontaneity and simply noticing the world around you. Calm is not a set of rules that you need to worry about following or breaking. It is inspirational, practical and non-prescriptive. Onerous, time-consuming meditation might seem out of reach but everyone can achieve calm - including you. Calm combines extracts from fascinating neurological research with wisdom from history's great thinkers and the real-life experiences of individuals across the globe. It demystifies mindfulness and shows you the many simple ways to be mindful while carrying on with your life. It is also a beautifully crafted object, filled with artwork and artistry, that will change your perspective by showing you the pleasures of the world anew. Take a walk with nowhere to go, savour a chocolate on the tip of your tongue, plant a seed, doodle aimlessly, turn off your mobile phone for five short minutes. Smile, breathe and go slowly. Michael Acton Smith has written a game-changing book, one that will finally balance everyone's need for calm with the realities of modern life. Join the Calm revolution. Calm your mind; change your world. Calm.com @calm
Stay Calm And Content
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Author : Cat Williams
language : en
Publisher: Author House
Release Date : 2012-10-12
Stay Calm And Content written by Cat Williams and has been published by Author House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-10-12 with Self-Help categories.
Are you sometimes stressed, anxious, or emotional? Do you ever feel something is missing, even when you think you should be happy? Are there people with whom you dont get on well but wish you did? Have you ever wondered why you behave a certain way, do or dont do certain things, or have done something you now regret? This is not a typical self-help book, because self-help books are usually read by people who think they have a problem to solve. This book is for everyone. Using straightforward jargon-free language it discusses many of the difficult issues of life, most of which are likely to affect us or someone we know at one time or another. It includes short discussions of stress, relationships, love affairs, work, parenting, sibling rivalry, motherhood, divorce, weddings, Christmas, teenagers, arguments, criticism, depression, communication, childhood, bullying, chronic pain, self-harm, addiction, suicide, bereavement, kindness, abuse, the battle of the sexes and more. People who can stay calm and content no matter what life throws at them all have similar thoughts and attributes which can be learnt by anyone. The central theme of this book is self-esteem and how it is affected every day by our circumstances and the people we come across. We are usually unaware that it is our self-esteem that drives our emotions, thoughts, and actions. The authors clients suggested this book be written so anyone could learn how to stay calm and content no matter what life throws at them. Personal stories highlight how you can control or change how you feel about yourself, and how you can positively influence your life and the lives of everyone around you.
The Little Book Of Calm
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Author : Paul Wilson
language : en
Publisher: Penguin Group Australia
Release Date : 1996-05
The Little Book Of Calm written by Paul Wilson and has been published by Penguin Group Australia this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996-05 with House & Home categories.
The Little Book of Calm is full of wise advice to follow and thoughts to inspire. Dip in to it whenever you feel anxious. Open it at any page and you'll find a path to inner peace.
My Calm Me Down Book
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Author : Tracey Moroney
language : en
Publisher: Five Mile Press
Release Date : 2020-02-26
My Calm Me Down Book written by Tracey Moroney and has been published by Five Mile Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-26 with Australian fiction categories.
Having a tanty Chucking your toys out of the cot Throwing a wobbly These are just some of the phrases we use to describe having a tantrum. While it is easy to make fun of such an event, it represents emotional turmoil, or a feelings storm, happening within. This book describes feelings that create these storms and offers children a range of well researched techniques to help calm the storm inside them such as: breathing activities, physical activities, sensory play, imaginative or creative thinking, positive self talk and mindfulness.
Find Your Calm
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Author : Gabi Garcia
language : en
Publisher: Skinned Knee Publishing
Release Date : 2020-04-21
Find Your Calm written by Gabi Garcia and has been published by Skinned Knee Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-21 with categories.
When children feel anxious, their bodies respond physically to a perceived threat. They need to feel a sense of safety before being able to figure out what to do next. Find Your Calm is a wonderfully accessible book that teaches children how to tap into their sense of safety when anxiety sends a false alarm, so they can find their calm.
I Choose To Calm My Anger
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Author : Elizabeth Estrada
language : en
Publisher:
Release Date : 2021-06-10
I Choose To Calm My Anger written by Elizabeth Estrada and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-10 with categories.
In this rhyming story, Jackson gets upset and doesn't understand how his emotions are controlling his behavior. Through colorful illustrations and rhythmic rhymes, he learns coping mechanisms on how to deal with big emotions like anger. Does your child get upset easily? Developing tools that help you cope with everyday struggles can lead to a calmer well-being. "I Choose to Calm My Anger" is a story with social emotional learning (SEL) in mind. It has been praised by teachers and therapists worldwide. This story told from Jackson's point of view will help open your child's mind to what it feels like to be angry and how to deal with it. Jackson will teach your child how we are empowered to change our mindset and how we deal with life's setbacks. With Jackson in real life examples, your child will learn to develop their understanding of their own emotions. Throughout the story, Jackson will show you how it feels to be angry and then how to cope. Teacher and Therapist Toolbox: I Choose is an empowering series curated to empower young children to become aware of big emotions. A new book series developed in tandem with teachers and therapists to help children cope with a range of emotions and teach them that they indeed hold the power to choose their actions and reactions. So Jackson thanked his friend for his help. He decided to be stronger than anger itself. He breathed in and out deeply, then counted to ten, And thought of a happy place to find his zen. "I Choose to Calm My Anger" was developed alongside counselors and parents to be used as a resource in a social emotional curriculum.
I M Not Stressed Secrets For A Calm Mind And A Healthy Body
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Author : Deanne Panday
language : en
Publisher:
Release Date : 2011
I M Not Stressed Secrets For A Calm Mind And A Healthy Body written by Deanne Panday and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Exercise categories.
The Belief Bible Volume 1
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Author : Aswin Sarang
language : en
Publisher: Aswin Sarang
Release Date : 2023-04-27
The Belief Bible Volume 1 written by Aswin Sarang and has been published by Aswin Sarang this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-04-27 with Self-Help categories.
The Belief Bible, Volume 1 is a collection of 7800 unique affirmations designed to help readers cultivate positive beliefs and transform their lives. Each affirmation is focused on one of the 50 key belief words, such as abundance, authenticity, courage, gratitude, and trust. The book includes three exercises to help readers engage with the affirmations and integrate them into their daily lives. These exercises include a morning affirmation practice, a daily random affirmation practice, and a nighttime affirmation practice. Readers will learn the power of positive beliefs and how they can shape their thoughts, emotions, and actions. By practicing the affirmations in this book, readers can reprogram their subconscious mind and activate their DNA to unlock their full potential.