I Am Calm From Head To Toe
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I Am Calm From Head To Toe
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Author : Activity Jam
language : en
Publisher:
Release Date : 2021-06-10
I Am Calm From Head To Toe written by Activity Jam and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-10 with categories.
With simple peaceful illustration and calming rhythmic rhyme Mani the Manatee will share how he stays calm from head to toe. Teaching a child they have the power of calm breath like Mani the Manatee is a wonderful lifelong tool they can call on in times of stress, overwhelm, strong emotions, or when they find it hard to calm down and be present. This gentle and reassuring book offers a simple and effective rhyme and breathing technique that can be used to reassure and reset emotions to calm and helps foster self regulation and emotional control. It is a wonderful way to find calm, peace and introduce mindfulness. Also comes with additional activity prompts. We all feel better connecting with out calm superpower.
Happy From Head To Toe
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Author : Fearne Cotton
language : en
Publisher: Random House
Release Date : 2022-09-15
Happy From Head To Toe written by Fearne Cotton and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-09-15 with Juvenile Nonfiction categories.
From bestselling author, broadcaster and founder of Happy Place, Fearne Cotton. Did you know that your belly can bring you joy, and your hands can make you calm? And that's not all. Your body and mind are connected in so many incredible ways that you might not even realise! From the tips of your toes to the top of your head, each body part can play an important role in helping you feel great. Whether it's using your feet to stay active, your mouth to talk about your feelings or your shoulders to feel confident, this is a one-stop holistic guide to happiness from bestselling author, Fearne Cotton. And with interviews throughout with a range of much-loved expert voices, including Tom Daley, Kimberley Wilson, Tom Fletcher, Joe Wicks, Marcia Sharp and many more, this book is packed with tons of practical tips for finding the joy in each and every day.
Pretty Darn Fast
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Author : Justin Jones
language : en
Publisher: Pretty Darn Fast
Release Date : 2024-02-09
Pretty Darn Fast written by Justin Jones and has been published by Pretty Darn Fast this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-09 with Self-Help categories.
Do you want to be happier? Do you want to get rid of anxiety, stress and worry as fast as possible? Do you want the knowledge in a light way you can easily remember? Then this book is for you! We’ve found gold standard concepts from modern greats such as Paul McKenna, Eckhart Tolle, Phil Parker and many more. We’ve taken relevant wisdom from sages around the world, past and present. Then, we’ve made a book that’s: - Pretty, with Lots of Pictures - Full of Validated Techniques - Fast Imagine how this book will change your life. There really are some great books on mental health out there. From The Analects (Confucius) to the very latest books published this year, the ways to a happy life are well documented. The problem is that some are long, some are hard to read and some take 30 pages to make a point that could be made in a few sentences. Very few are pretty to look at. That's where this book comes in. Consider this book like a 'quick start'. It aims to get you as much knowledge as possible in as short a time as can be. We've crammed over 15,000 pages of reading and hundreds of hours of videos/ audio into one pretty book, that's under 200 pages. If you want to read this book, then go on and learn more, great! If you just want to get back on the right track as soon as possible, this is one of the fastest ways to do that. Topics covered in this book include: Behavioural patterns (good and bad) Psychological processes for change Known techniques for taking charge of your emotions Mindfulness Meditation Being at ease Rest Sleep Confidence Positivity And much more We aimed to make the text just enough to make the point. There's also some beautiful pictures to make it interesting to look at and help commit it to memory. Everything you need to get started on your journey to happiness and inner peace. This book has been reviewed for inclusivity. We have tried our best to make it usable and relevant to all readers.
At The Feet Of Mother Meera
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Author : Sonia L. Linebaugh
language : en
Publisher: Xlibris Corporation
Release Date : 2004-01-19
At The Feet Of Mother Meera written by Sonia L. Linebaugh and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-01-19 with Religion categories.
Ryder Slater Brothers 4
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Author : L.A. Casey
language : en
Publisher: L.A. Casey
Release Date : 2016-03-08
Ryder Slater Brothers 4 written by L.A. Casey and has been published by L.A. Casey this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-08 with Fiction categories.
* Book #4 in the Slater Brothers series * Branna Murphy is broken. For months now she has been a part of a one-sided relationship to a man she loves more than life itself. She prayed for a miracle, and hoped something would change, but found that was wishful thinking. Talking didn’t work. Shouting didn’t work. Crying didn’t work. Nothing bloody worked. Ryder Slater is furious. For months now he has been lying to a woman he would take a bullet for in order to protect her. He is involved in something that goes deeper than his old past, and if he strays off target, people will start to die. People he loves. He couldn’t talk. He couldn’t slip up. He couldn’t lose focus. He couldn’t do a damn thing. Things between Ryder and Branna are at rock bottom, and Ryder knows it. Not only will he be taking on a force that could destroy his whole family, but he will be battling tooth and nail to save his relationship and keep the love of his life by his side. Ryder targeted Branna from the first moment he saw her, and what Ryder targets, Ryder dominates.
Yoga For Women At Midlife And Beyond
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Author : Pat Shapiro
language : en
Publisher: Sunstone Press
Release Date : 2006
Yoga For Women At Midlife And Beyond written by Pat Shapiro and has been published by Sunstone Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Health & Fitness categories.
This guidebook includes ten yoga practices with clear illustrations that women over 50 can follow on their own, such as a practice for energizing, one for relaxation and another for insomnia.
Self Hypnosis For Personal Development Healing
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Author : Brian Smith
language : en
Publisher: THE PUBLISHER
Release Date : 2024-03-09
Self Hypnosis For Personal Development Healing written by Brian Smith and has been published by THE PUBLISHER this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-09 with Self-Help categories.
In this comprehensive guide to self hypnosis, readers will learn how to harness the power of their own minds to facilitate personal growth and healing. The book begins with an introduction to self hypnosis, explaining what it is and the numerous benefits it offers. Readers are then guided through the process of getting started with self hypnosis, including how to create a conducive environment and practice relaxation techniques. The book then explores various self hypnosis techniques for personal development, such as visualizations, positive affirmations, and anchoring positive emotions. It also addresses common obstacles that may be faced in the self hypnosis journey, including self-doubt, resistance to change, and managing stress and anxiety. With a focus on personal development, the book provides guidance on setting and achieving goals, improving self-confidence, enhancing creativity, and problem-solving abilities. It also delves into the healing aspects of self hypnosis, including pain management, emotional trauma, and boosting the immune system. Behavior modification is another area covered, offering techniques for quitting smoking, weight management, and changing negative habits and patterns. The book also introduces advanced self hypnosis practices, such as past life regression, connecting with the higher self, and utilizing self hypnosis for spiritual growth. Readers will discover how self hypnosis can be incorporated into daily life for stress relief, enhancing focus and concentration, and improving sleep quality. The importance of consistency, tracking progress, and reinforcing positive changes is emphasized. The mind-body connection and using self hypnosis for holistic wellness and physical health are explored. The book includes an ethical guide to responsible use of self hypnosis, safeguards, and individual boundaries. Finally, it offers techniques for stress relief, crafting powerful affirmations, reprogramming negative self-talk, and emotional healing, including releasing emotional blockages, forgiveness, and cultivating emotional resilience through self hypnosis.
Maigret S First Case
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Author : Georges Simenon
language : en
Publisher: Penguin
Release Date : 2016-11-29
Maigret S First Case written by Georges Simenon and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-29 with Fiction categories.
“A writer as comfortable with reality as with fiction, with passion as with reason.” —John Le Carré When a Paris musician witnesses an altercation that may have been a murder, the young Inspector Maigret becomes embroiled in his first case A musician walking home along the Rue Chaptal in the early hours of the morning sees a panic-stricken woman call for help from an upstairs window; moments later he hears a gun shot. He tries to go to her assistance, pushing past the man who opens the door upon his frantic knocking, but he finds himself roughly ejected from the premises. Undeterred, he heads for the nearest police station and urges Maigret to return with him and find out what has taken place. With this look into the man he once was and how he became the insightful inspector we have some to know, Simenon offers new insights into the brilliance of Maigret.
Mindfulness And Meditation For Children And Teens
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Author : Theo Seymour
language : en
Publisher: Gaius Quill Publishing
Release Date :
Mindfulness And Meditation For Children And Teens written by Theo Seymour and has been published by Gaius Quill Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on with Body, Mind & Spirit categories.
This comprehensive guide to mindfulness and meditation for children and teens offers practical techniques, useful tips, and inspiring insights to help parents, caregivers, and educators introduce mindfulness and meditation practices to young people of all ages. Whether you're looking to help your children develop essential life skills, such as emotional regulation, focus, and empathy, or to support their mental health and well-being, this guide has everything you need to get started. With a focus on practicality and accessibility, this guide offers a range of mindfulness techniques that are easy to incorporate into your family's daily routine. From simple breathing exercises to mindful movement practices, each technique is designed to help children and teens cultivate greater awareness, self-reflection, and compassion. The guide emphasizes the long-term benefits of mindfulness and meditation, from improved emotional regulation and resilience to enhanced focus and concentration. By introducing mindfulness and meditation practices at an early age, parents and caregivers can lay a solid foundation for their children's mental health, resilience, and personal growth. In addition, the guide provides strategies for incorporating mindfulness practices into educational settings, with a focus on supporting teachers and educators in introducing mindfulness into the classroom. This comprehensive guide is an invaluable resource for anyone looking to support the ongoing journey of mindfulness and meditation for children and teens. With practical techniques, inspiring insights, and a wealth of resources, it's the ultimate guide to nurturing mindfulness skills in young people.