The Strengths Based Workbook For Stress Relief
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The Strengths Based Workbook For Stress Relief
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Author : Ryan M. Niemiec
language : en
Publisher: New Harbinger Publications
Release Date : 2019-06-01
The Strengths Based Workbook For Stress Relief written by Ryan M. Niemiec and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-01 with Self-Help categories.
Find calm in the midst of everyday chaos. This strengths-based workbook offers a unique step-by-step approach grounded in positive psychology to help you reduce chronic stress in a busy, frazzled world. Chronic stress is a serious problem for many people, and can lead to a host of health and mental health problems, such as heart disease, anxiety, and depression. If you’re one of millions who are feeling overworked, overstressed, and overloaded (and chances are, you are!) this much-needed workbook offers a refreshing new approach to help you find peace of mind and start living the life you truly want to live. In this evidence-based guide, a psychologist offers an innovative strengths-based stress reduction plan grounded in positive psychology. You’ll find tips and strategies for identifying your key character strengths—such as perseverance, social intelligence, bravery, self-control, and more—and discover how these strengths can help you cultivate greater happiness, better relationships with others, and improve your overall health. Character strengths are a unique catalyst for both happiness and stress management. The skills and practices offered in this workbook can be learned by anyone, because the capacity for these strengths exist in everyone—including you!
Strengths Based Resilience
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Author : Jane Gillham
language : en
Publisher:
Release Date : 2021-06-30
Strengths Based Resilience written by Jane Gillham and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-30 with categories.
Informed by rigorous research from positive psychology, cognitive behavior therapy and mindfulness, the Strengths-Based Resilience (SBR) program helps participants cultivate resilience in the face of different adverse life phases, whether it is challenges in higher education, work, relationships, or more. While it may not be possible to eliminate the risks, setbacks, and challenges participants face in life, they can enhance their use of strengths and learn new skills to deal with them.The 14-session SBR program helps clients to build resilience through a series of evidence-based skills, with the core lessons focusing on:- Integrating mindfulness, relaxation, and gratitude into daily selfcare routines- Developing a personal story of resilience- Learning a more flexible thinking style- Identifying and using strengths to solve problems- Incorporating slowness and savoring- Practicing positive communication for healthier relationships- Pursuing a sense of meaning, also through everyday actionsThis color illustrated book is full of copiable handouts for clients, and each session is clearly structured with step-by step instructions, listing the practice elements and goals of each session.Use this beautifully illustrated positive psychology program to helpclients build resilience:? Evidence-based? Skills that clients can integrate into daily life? Clearly structured sessions? Full of handouts and activities
Character Strengths Interventions
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Author : Ryan M. Niemiec
language : en
Publisher: Hogrefe Publishing GmbH
Release Date : 2018-06-25
Character Strengths Interventions written by Ryan M. Niemiec and has been published by Hogrefe Publishing GmbH this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-25 with Psychology categories.
The definitive, practical handbook on positive psychology and character strengths for practitioners working in coaching, psychology, education, and business – start using strengths today! This book is the epitome of positive psychology: it takes the "backbone" of positive psychology – character strengths – and builds a substantive bridge between the science and practice. Working with client's (and our own) character strengths boosts well-being, fosters resilience, improves relationships, and creates strong, supportive cultures in our practices, classrooms, and organizations. This unique guide brings together the vast experience of the author with the science and the practice of positive psychology in such a way that both new and experienced practitioners will benefit. New practitioners will learn about the core concepts of character and signature strengths and how to fine-tune their approach and troubleshoot. Experienced practitioners will deepen their knowledge about advanced topics such as strengths overuse and collisions, hot button issues, morality, and integrating strengths with savoring, flow, and mindfulness. Hands-on practitioner tips throughout the book provide valuable hints on how to take a truly strengths-based approach. The 24 summary sheets spotlighting each of the universal character strengths are an indispensable resource for client sessions, succinctly summarizing the core features of and research on each strength. 70 evidence-based step-by-step activity handouts can be given to clients to help them develop character strengths awareness and use, increase resilience, set and meet goals, develop positive relationships, and find meaning and engagement in their daily lives. No matter what kind of practitioner you are, this one-of-a-kind field-guide is a goldmine in science-based applications. You'll be able to immediately bring the science of well-being into action!
Mindfulness And Acceptance Workbook For Stress Reduction
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Author : Fredrik Livheim
language : en
Publisher:
Release Date : 2020-01-28
Mindfulness And Acceptance Workbook For Stress Reduction written by Fredrik Livheim and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-28 with Self-Help categories.
Stress is a part of life-but it doesn't have to take over your life. This evidence-based workbook offers readers a powerful ten-week program for stress management drawing on the latest research in acceptance and commitment therapy (ACT) and mindfulness. Using the strategies outlined in this guide, readers will learn skills to promote a healthy acceptance of feelings, thoughts, and behaviors, cultivate self-compassion, develop positive physical and emotional habits, build resilience, discover their deepest values, and live a more vital life.
The Positivity Workbook For Teens
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Author : Goali Saedi Bocci
language : en
Publisher: New Harbinger Publications
Release Date : 2020-12-01
The Positivity Workbook For Teens written by Goali Saedi Bocci and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-01 with Young Adult Nonfiction categories.
Discover the secret to positivity by tapping into your inner strengths! As a teen, your brain is changing every day. You’re more aware of the challenges and difficulties of life. You’re questioning everything. And you can tell when grownups are being fake or dishonest. All of these sudden realizations can be overwhelming, and as a result, you may fall into a “negativity trap.” And while there’s nothing wrong with a little sarcasm or skepticism—after a while, negative thoughts have a way of turning inward, causing stress, damaging your self-esteem, and crushing your confidence. So, how can you start building the real positivity you need to be happy, healthy, and in control of your life? You only need to look inside yourself. In this unique workbook, you’ll learn to tap into the power of your own character strengths—such as bravery, creativity, being a good friend, perseverance, honesty, and more—in order to build self-confidence, boost a positive attitude, and cope with the inevitable stress of life. You’ll also find out how to spot strengths in those around you, such as friends, family, teachers, and more. Finally, you’ll discover how your own character strengths can help bolster your engagement in life, enhance positive and healthy relationships, give your life greater meaning, increase your accomplishments, and even improve your physical health. This isn’t a workbook to help you be sunny and happy for the benefit of others. It’s not a workbook to help you ignore the difficulties and injustices of our world. What it is is a toolkit for finding your own inner strengths and using those strengths to be your very best. Imagine all you can accomplish with the power of real positivity—both for yourself and the world!
Practical Stress Management
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Author : John Albert Romas
language : en
Publisher: Benjamin-Cummings Publishing Company
Release Date : 2000
Practical Stress Management written by John Albert Romas and has been published by Benjamin-Cummings Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Stress (Physiology) categories.
This book takes a comprehensive, practical, and applied workbook approach that teaches students successful stress reduction techniques to promote health and well-being in their own lives. Unlike the other stress management textbooks that are based on the conceptual and theoretical aspects of stress, this book focuses on the actual techniques to show students how to reduce stress. This practical, accessible workbook helps students develop the skills required to control stress, reduce anxiety, and promote balance and harmony in thought, emotion, and action.
A Strengths Based Approach For Intervention With At Risk Youth
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Author : Kevin Powell
language : en
Publisher:
Release Date : 2015-07-31
A Strengths Based Approach For Intervention With At Risk Youth written by Kevin Powell and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-07-31 with categories.
By focusing attention on what is right with youth rather than what is wrong with them, the strengths-based approach to intervening with youth avoids negative outcomes commonly associated with deficit- or problem-based interventions. This book provides an accessible outline of the strengths-based approach and details 41 interventions across several strengths domains.Practitioners in school, clinical, and community settings will find the book's numerous case examples, practical suggestions, and reproducible forms and handouts invaluable in the provision of day-to-day youth services.
The Relaxation And Stress Reduction Workbook For Kids
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Author : Lawrence E. Shapiro
language : en
Publisher: New Harbinger Publications
Release Date : 2009
The Relaxation And Stress Reduction Workbook For Kids written by Lawrence E. Shapiro and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Family & Relationships categories.
55 activities to help your family: reduce stress, fear & worry, become more confident, relaxed & resilient, manage difficult emotions.
The Power Of Character Strengths
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Author : RYAN M. NIEMIEC
language : en
Publisher:
Release Date : 2019-02-27
The Power Of Character Strengths written by RYAN M. NIEMIEC and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-27 with categories.
Carry this book in your back pocket. Let it become your faithful friend that nudges you, at every point in your journey, to unlock your potential. No matter where you are in life--searching for happiness, working toward a goal, longing for a better relationship, or feeling content and settled--focusing on your character strengths adds a whole new dimension. Recent research shows that when you understand and activate your positive personality traits, you become more resilient, manage stress better, and find greater fulllment in life. In The Power of Character Strengths: Appreciate and Ignite Your Positive Personality, you'll be expertly guided by leading authorities through your 24 strengths. You'll soon see all the ways these strengths are your best-kept secret for boostingyour well-being. Discover how to appreciate what's best in you and champion strengths in the people you care about most. As a bonus, you'll practice putting your strengths into action with Strengths Builder, an easy-to-learn, four-step, research-backed program.Your adventure lies ahead, and The Power of Character Strengths is your must-have resource for building your best life!
Via Character Strengths Theory Research And Practice
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Author : Hadassah Littman-Ovadia
language : en
Publisher: Frontiers Media SA
Release Date : 2021-06-01
Via Character Strengths Theory Research And Practice written by Hadassah Littman-Ovadia and has been published by Frontiers Media SA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-01 with Science categories.
The Guest Editors would like to express their profound gratitude to Pavel Freidlin for his valuable work in initiating this Research Topic and actively contributing to it.