Empowered Health And Wellness
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Empowered Health And Wellness
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Author : Katelyn Mariah
language : en
Publisher:
Release Date : 2014-09-23
Empowered Health And Wellness written by Katelyn Mariah and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-23 with categories.
YOU ARE READY TO BE WELL ON ALL LEVELS! Through compelling personal stories, education on alternative therapies and tips on how to use them, Katelyn introduces you to the Inner Physician, that part of each of us that knows exactly what our body needs to come back into balance and stay healthy. CONNECT WITH YOUR INNER ALLY! The key to discovering this Inner Physician is two fold. First we must understand that miracles happen all of the time and second we must learn to trust ourselves and the ability of our body to return to homeostasis so we can tap into that inner power and become partners with our health. This book is for everyone, whether you are currently dealing with illness and want to get healthy or if you are healthy and want ways to maintain it. THIS IS FOR YOU!
Empowerment In Health And Wellness
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Author : Andrew A. Parsons
language : en
Publisher: Panoma Press
Release Date : 2021-02-04
Empowerment In Health And Wellness written by Andrew A. Parsons and has been published by Panoma Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-04 with Health & Fitness categories.
This book offers approaches from professionals working with the mind-body connection to reduce stress and anxiety, build motivation and enable individuals to understand and respond to their needs, allowing the support of others in times of uncertainty and crisis. This work is based on supporting cancer patients, carers and their families.
The Wellness Empowered Woman
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Author : Reena Vokoun
language : en
Publisher:
Release Date : 2021-06-10
The Wellness Empowered Woman written by Reena Vokoun and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-10 with Health & Fitness categories.
The Wellness-Empowered Woman is part female empowerment, part professional development, and part health and wellness, as Passion Fit founder and CEO, Reena Vokoun, guides you through a journey to personal and professional success. After years attempting to balance marriage, work, and motherhood, while facing failures, burnout, and health issues, Reena came full circle to her passions. She describes her transformation as she reinvented herself professionally, while maintaining her personal authenticity. Her story and those of her clients show women how to embark on their own journeys of transformation, fulfillment, passion, and purpose. Through Reena's unique holistic approach to wellness, you'll discover: What it means to live a Passion Fit life Who you are and who you're meant to be Practices to incorporate in your daily life, based on Reena's experience as a first-generation-born, Indian-American woman Innovative tools for mental, physical, emotional, and spiritual wellbeing Health and wellness tips for you and your family By the end, you'll understand what it means to be a wellness-empowered woman, ready to pursue your passions, be fit, and live your best life personally and professionally.
If You Are Well
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Author : Keith Paduch
language : en
Publisher:
Release Date : 2013-03-21
If You Are Well written by Keith Paduch and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-03-21 with categories.
Empowered
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Author : Ian Rassel
language : en
Publisher:
Release Date : 2020-12-31
Empowered written by Ian Rassel and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-31 with categories.
Is it really possible to achieve extraordinary health and wellbeing for ourselves and family members? Can we reconnect the mind, body and spirit within us? Empowered guides you on how to optimize each moment, with small steps each day, so you and your family can feel better, perform better, work more efficiently, and live fulfilled lives. Dr. Ian Rassel shares his lifetime pursuit towards health and wellness through chiropractic, nutrition and health hacks. Open up to any chapter and discover research-based techniques to empower you to enjoy your life and take charge of your own health. Wouldn't it be amazing to experience optimal health and avoid unnecessary sickness and disease? "Doctors said I might never walk again after severely injuring my lower back playing soccer. Ian suggested I try chiropractic first. After my first adjustment I jumped off the table in pure disbelief.. I was standing again!" Dr. Ian Rassel is a pioneering corrective care chiropractor, author and educator with over fifteen years of professional experience. He has been able to touch the lives of patients that range from professional athletes, healthy and sick infants and children, those suffering with neurodegenerative disease and everyone in between. Dr. Rassel envisions a future where patients seek healing from within by being able to utilize health care to be well rather than get well. Dr. Rassel resides in Escondido, California where he enjoys chasing big wave surf across the globe, functional fitness training, swimming, yoga, practicing Brazilian jiu-jitsu, ice baths, barefoot running and loving life with his family.
Finding Sanctuary In The Pandemic Age
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Author : Teresa Anne Palmer Npc
language : en
Publisher: Balboa Press
Release Date : 2020-09-02
Finding Sanctuary In The Pandemic Age written by Teresa Anne Palmer Npc and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-02 with Health & Fitness categories.
Each of us has the power to achieve and maintain good health and wellbeing. In this book I give you the knowledge and the simple self care tools to create your space of wellbeing regardless of the circumstances.
Finally Thriving Your Guide To Empowered Wellness
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Author : Allison Pelot
language : en
Publisher: Houndstooth Press
Release Date : 2022-02-15
Finally Thriving Your Guide To Empowered Wellness written by Allison Pelot and has been published by Houndstooth Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-02-15 with Health & Fitness categories.
Self-care is finally a cultural phenomenon. The hashtag #selfcare has appeared on social media millions of times. So why aren't we applying it to our own health and wellness? Instead, we beat ourselves up for not finding time to exercise. Or we work out so hard that we suffer from joint and back pain. We struggle with diet, stress, and insomnia. That kind of health and wellness isn't relaxing. It isn't joyful. And it definitely doesn't feel like self-care. Finally Thriving invites wellness into your life in a whole new way, bringing genuine self-care to your health and fitness routine. Learn how true self-care actually helps your body regenerate. Discover quick, simple exercises that build strength and flexibility, powerfully but gently, with hidden treasures along the way-journal prompts, breathing exercises, relaxing meditations, and more. Merge your physical, mental, and spiritual wellness into one with Finally Thriving, and embrace a self-care wellness routine that will nourish every aspect of your life.
Health Wise
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Author : Sue Van Raes
language : en
Publisher: BalboaPress
Release Date : 2012-08-28
Health Wise written by Sue Van Raes and has been published by BalboaPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-08-28 with Health & Fitness categories.
HEALTH WISE is crafted as a sanctuary where women can seek support, discover guidelines, and explore strategies to make breakthroughs in all aspects of their health and well-being. It serves as a platform for women to listen to personal stories, successes, and wisdom shared by many others, fostering inspiration and connection to the sacred feminine and our lineage as women. Embarking on a renewed and revolutionary journey into women's health and happiness, HEALTH WISE illuminates the path to passion and purpose. This movement consistently sparks inspiration for women worldwide, offering something valuable for everyone, regardless of their starting point or unique aspirations. With practical and user-friendly guidelines, inspiration, and exploration from health and wellness expert Sue Van Raes, HEALTH WISE empowers you to take a transformative leap that will forever change how you perceive your health. Seize this powerful opportunity to flourish, blossom, and THRIVE.
Pure Balance
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Author : Clare Evans
language : en
Publisher: Balboa Press
Release Date : 2015-08-11
Pure Balance written by Clare Evans and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-08-11 with Body, Mind & Spirit categories.
Today’s world is hectic and stressful. Many people feel a lack of control in their lives. People can get so caught up in the surface aspects of their lives, they forget about the inside. They don’t listen to their bodies telling them to slow down, eat better, get some exercise, and nurture their spiritual lives. A quick, downward spiral can result. So what can you do to heal your physical health and bring balance to your life? Author Clare Evans’ Pure Balance: Your Simple Guide to Self- Healing, Growth, and Empowerment for Optimal Health and Wellbeing is a spiritual and practical guidebook for anyone seeking healing and balance in their lives. A cancer survivor, the author helps you discover that a balanced approach to healing—with both Eastern and Western traditions—often results in the most positive outcomes for physical health and spiritual, emotional, and psychological wellness. With interactive, engaging, pragmatic sections that invite the reader to chronicle their paths, as well as philosophical, therapeutic discussions about the mind, soul, and body, the author offers a wellspring of encouragement and advice for those on the journey toward health and healing. In Pure Balance you’ll learn techniques to be healthy and feel love, peace, and happiness every day. You’ll learn to love yourself, experience wellbeing, and best of all, enjoy life.
She
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Author : Angela D. Coleman
language : en
Publisher: Sisterhood Agenda
Release Date : 2004-01-05
She written by Angela D. Coleman and has been published by Sisterhood Agenda this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-01-05 with categories.
Sisters: Healthy & Empowered (SHE) is a program that has been implemented since 2004. The SHE Activity Guide is an importance resource for teachers, social service providers, health departments, schools, and any agency working with women and girls of African descent, a population with disproportionate health risks. Suitable for ages 8 and up, SHE includes over 250 Action Steps for positive health behavior changes for weight control, fitness, and wellness.