Empowering Self Care
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Metamorphosis
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Author : Sue Relihan
language : en
Publisher: Metamorphosis Self-Care Workbook
Release Date : 2017-01-08
Metamorphosis written by Sue Relihan and has been published by Metamorphosis Self-Care Workbook this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-08 with categories.
Self-care is the ultimate form of self-love Sue Relihan released Metamorphosis - One Woman's Journey to Find Serenity and Empowerment as a #1 international best seller in April of 2016. She has now created this workbook to be an accompaniment to both the memoir and her webinar series Metamorphosis - A Journey To Enhance Self-Care. During her own healing she found that self-care can be done in the small moments of life-taking a deep breath to reconnect to the present moment, meditating, cranking up music and dancing, or lying on the floor with the sun beaming in the window in the dead of winter. Self-care does not need to include an expensive spa vacation, nor does it need to take hours a day. It's about making a commitment to yourself to find activities that feed your spirit. Sue created this simple workbook, designed to list one act of self-care per page, with a lined page for your notes adjacent to it for you to create your own self-care routines.
Primary Care In Practice
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Author : Oreste Capelli
language : en
Publisher: BoD – Books on Demand
Release Date : 2016-05-11
Primary Care In Practice written by Oreste Capelli and has been published by BoD – Books on Demand this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-11 with Medical categories.
The development of the Chronic Care Model (CCM) for the care of patients with chronic diseases has focused on the integration of taking charge of the patient and his family within primary care. The major critical issues in the implementation of the CCM principles are the non-application of the best practices, defined by EBM guidelines, the lack of care coordination and active follow-up of clinical outcomes, and by inadequately trained patients, who are unable to manage their illnesses. This book focuses on these points: the value of an integrated approach to some chronic conditions, the value of the care coordination across the continuum of the illness, the importance of an evidence-based management, and the enormous value of the patients involvement in the struggle against their conditions, without forgetting the essential role of the caregivers and the community when the diseases become profoundly disabling.
An Empowering Way Of Life For Women Rise Up Girl And Smash It Girl
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Author : Madeleine Hollister
language : en
Publisher: Independently Published
Release Date : 2019-11-13
An Empowering Way Of Life For Women Rise Up Girl And Smash It Girl written by Madeleine Hollister and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-13 with categories.
Have you ever wondered why some people are more confident, attractive and successful than others? Would you like to empower your life? Are you feeling good in your body? Do you have problems choosing your outfits? Have you learned how to balance your flaws? Do you follow the right beauty routine for your skin? Do you know how to nurture your body and mind? Are you ready to make some positive changes for your own growth and feel the difference between just living and thriving? AN EMPOWERING WAY OF LIFE FOR WOMEN contains two books: Rise up, girl! and Smash it, girl! This insightful and empowering bundle will guide you on how to train and nurture your body and mind to flourish and finally thrive. Feeling awesome and thriving it's an attitude towards life. With the tips and advices that you will find in this bundle, you can get into this attitude. Uncover effective tips and strategies to enliven your looks and feel awesome every day. This book will help you to grow and unleash your highest potential. Find your palette for clothing, hair, makeup and accessories, and wear what suits your body best. Learn beauty diets and physical activities that will improve your look and make you feel better instantly. Find proven solutions to take care of your body and mind, and nurture both your beauty but also your wellbeing. One of the significant aspects of this handbook, is that it relates self-esteem and self-care to improving both, feeling and looking good. Daily life can drag you down and make you weary of your circumstances. If you keep just doing only what you are used to, but you don't like the results or you think you could do better, then you may try doing things differently. On the other side, if you're performing well but you're tired, stressed and not enjoying yourself, you don't feel or look happy. Feeling tired and like you don't look your best can make it hard to enjoy life. But changing this feeling doesn't need to be complicated. It is possible to have fabulous skin, shiny hair, a gorgeous body and a balanced mind if you know the shortcuts and the rights techniques that work for you. In this empowerment guide you will find styling tips, wellness secrets, and beauty rituals, but also the ways to create the right mind-set that will allow you to feel great and live good. Learn how to empower yourself and enliven your looks so you can feel awesome every day.
Grasped Choosing You
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Author : Steven Brough
language : en
Publisher: GRASPED Digital
Release Date : 2024-02-16
Grasped Choosing You written by Steven Brough and has been published by GRASPED Digital this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-16 with Self-Help categories.
"GRASPED Choosing You" is a transformative guide highlighting when prioritizing oneself is essential for personal growth and well-being. It covers various scenarios—such as dealing with burnout, toxic relationships, and personal challenges—where self-care and setting boundaries become paramount. This book empowers readers to recognize and act on the need for self-preservation without guilt, advocating for mental, emotional, and physical health as a foundation for a fulfilling life. What distinguishes "GRASPED Choosing You" is its emphasis on self-care as an act of strength, not selfishness. It addresses the societal stigma around putting oneself first and provides practical advice for doing so in a healthy, balanced way. This book is a vital resource for anyone looking to navigate life's challenges with resilience and self-compassion, making it a unique blend of self-help and empowerment literature. "GRASPED Choosing You: When Self-Care Isn't Selfish" opens by challenging the pervasive guilt associated with prioritizing oneself. It invites readers to redefine self-care as a necessary act of self-respect and empowerment, setting the tone for a journey towards self-acceptance and personal well-being.
When There Is Love
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Author : Roya Rohani
language : en
Publisher: Independently Published
Release Date : 2023-11-21
When There Is Love written by Roya Rohani and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-21 with categories.
In 'When There is Love, ' author Roya Rohani shares the profound wisdom that when love is at the core of your life, there are no obstacles too great, and time is always on your side. Drawing from over a decade of dedicated research, teaching, and personal experience, Rohani unveils a treasure trove of transformative strategies to help you embark on an extraordinary journey to a life filled with love. In 'When There is Love, ' you'll discover how to: Embrace a healthier, more serene, and joyous life that's not just attainable but easier to achieve than you ever imagined. Unlock the potent psychology of love and leverage it across every facet of your existence to propel you toward your dreams. Shatter the limitations that once held you back and journey into the realm of boundless possibilities, all by simply harnessing the power of love. Moreover, 'When There is Love' offers you a unique opportunity to empower your children to embark on the same transformative journey without the need for directives or lectures. Lead by example, and they will follow. This book is a valuable companion for everyone, particularly parents, who aspire to lead a harmonious, fulfilling, and healthful life. 'When There is Love' serves as an essential roadmap to unlock your latent potential and bask in the radiance of love's transformative pow
An Invitation To Self Care
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Author : Tracey Cleantis
language : en
Publisher: Hazelden Publishing
Release Date : 2017-04-04
An Invitation To Self Care written by Tracey Cleantis and has been published by Hazelden Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-04 with Self-Help categories.
Too often, we settle for the notion that self-care means giving ourselves treats and rewards for good behavior. But it’s so much more than that. Welcome to the self-care revolution! "This is a magnificent book. When I first brought self-care into the mainstream back in 1992, I encountered comments like 'Well, I do my nails!' or 'I work out.' The idea that self-care is how you want to approach your whole life was hard for some to grasp-and that often included me. . . . Tracey's book will help! She's done a fantastic job pointing the way. Buy this book!" --Jennifer Louden, bestselling author of The Woman's Comfort Book A day of indulgence at a spa—or at home on the couch—might help us unwind and feel temporarily renewed, but is that all there is to self-care? In this book Tracey Cleantis changes the dialogue and shows why real self-care is more than just routine self-indulgence—it’s a lifelong practice that’s essential to finding fulfillment and joy. An Invitation to Self-Care uncovers seven principles for care that are rooted in self-empowerment and self-knowledge. Through personal stories and observations, exercises and quizzes, and interviews with experts and everyday people, Tracey invites you to consider self-care across your relationships, finances, spiritual and professional life—and more. By accepting who we are, what we need, and how those needs evolve over time, we create space for self-care’s transformational magic in our lives. In fact, an authentic self-care practice is the secret to the life you’ve always wanted.
Emotional Self Care For Black Women Spiritual Self Care For Black Women
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Author : EasyTube Zen Studio
language : en
Publisher: chasecheck ltd
Release Date : 2023-08-30
Emotional Self Care For Black Women Spiritual Self Care For Black Women written by EasyTube Zen Studio and has been published by chasecheck ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-30 with Body, Mind & Spirit categories.
Discover the transformative power of self-care designed exclusively for Black women with our empowering guidebook, "Emotional Self-Care for Black Women & Spiritual Self-Care for Black Women." Delve into the unique journey of emotional and spiritual well-being, tailored to address the specific needs and experiences of Black women in today's world. Embrace Your Authenticity: This captivating book invites you to honor your authentic self, embracing the rich tapestry of emotions that come with being a Black woman. Navigate the complexities of identity, self-love, and self-acceptance through practical guidance and heartfelt stories that resonate with your unique experiences. Nurturing Your Soul: Explore the depths of spiritual self-care as a Black woman, discovering profound ways to reconnect with your inner self and find solace. From ancient wisdom to contemporary practices, this book presents a treasure trove of spiritual tools that resonate with your heritage and help you forge a stronger connection to your roots. Cultivating Resilience: Amid life's challenges, "Emotional Self-Care for Black Women & Spiritual Self-Care for Black Women" acts as your unwavering companion, empowering you to build resilience in the face of adversity. Uncover strategies to navigate racial and gender-related stressors, fostering a resilient mindset that propels you forward with grace and strength. Building Meaningful Connections: Forge genuine connections with other Black women as you embark on this journey of self-discovery and growth. Engage in practices that honor sisterhood, unity, and empowerment, creating a support network that understands your journey and uplifts your spirit. Holistic Healing: Elevate your well-being through a holistic approach that integrates emotional and spiritual practices. As you engage with the expertly crafted exercises, meditations, and affirmations, you'll witness a profound transformation that aligns your emotional and spiritual selves, leading to a life of purpose and fulfillment. "Emotional Self-Care for Black Women & Spiritual Self-Care for Black Women" is more than a book; it's a celebration of your strength, resilience, and vibrant spirit. Embark on this transformative journey today and experience the empowerment that comes from embracing your emotional well-being and nurturing your soul's deepest desires. Your self-care revolution starts now. Claim your copy and embrace the transformative journey of self-care designed for Black women!
Who Guideline On Self Care Interventions For Health And Well Being
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Author : World Health Organization
language : en
Publisher: World Health Organization
Release Date : 2021-07-31
Who Guideline On Self Care Interventions For Health And Well Being written by World Health Organization and has been published by World Health Organization this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-31 with Medical categories.
Self-care interventions are among the most promising and exciting new approaches to improve health and well-being, both from a health systems perspective and for people who use these interventions. The World Health Organization (WHO) uses the following working definition of self-care: Self-care is the ability of individuals, families and communities to promote health, prevent disease, maintain health, and cope with illness and disability with or without the support of a health worker. The scope of self-care as described in this definition includes health promotion; disease prevention and control; self-medication; providing care to dependent persons; seeking hospital/specialist/primary care if necessary; and rehabilitation, including palliative care. It includes a range of self-care modes and approaches. While this is a broad definition that includes many activities, it is important for health policy to recognize the importance of self-care, especially where it intersects with health systems and health professionals. Worldwide, an estimated shortage of 18 million health workers is anticipated by 2030, a record 130 million people are currently in need of humanitarian assistance, and disease outbreaks are a constant global threat. At least 400 million people worldwide lack access to the most essential health services, and every year 100 million people are plunged into poverty because they have to pay for health care out of their own pockets. There is an urgent need to find innovative strategies that go beyond the conventional health sector response. While "self-care" is not a new term or concept, self-care interventions have the potential to increase choice, when they are accessible and affordable, and they can also provide more opportunities for individuals to make informed decisions regarding their health and health care. In humanitarian settings, for example, due to lack of or limited health infrastructure and medical services in the crisis-affected areas, self-care could play an important role to improve health-related outcomes. Self-care also builds upon existing movements, such as task sharing, which are powerful strategies to support health systems.
Empower Your Self Esteem
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Author : Unknown
language : en
Publisher: Scott Allan
Release Date : 2024-01-02
Empower Your Self Esteem written by Unknown and has been published by Scott Allan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-02 with Self-Help categories.
Transform Your Inner Power, Unleash Your Potential, and Unlock Your Best Self Are you ready to unlock your full potential and build unshakable self-esteem that empowers every aspect of your life? In "Empower Your Self-Esteem," International Bestselling author and Global Influencer Scott Allan delves deep into the intricacies of self-esteem, providing you with practical tools and insights to transform your self-worth from the ground up. In this book, you will discover how to: Explore the essence of self-esteem and its pivotal role in shaping your life. Bust common myths surrounding self-esteem with Scott Allan's guidance to gain a clear understanding of what it truly entails. Cultivate the transformative power of positive self-talk, as Scott Allan guides you to banish self-doubt from your mind. Embrace self-love as a cornerstone of healthy self-esteem with Scott Allan's expert advice, learning to love yourself unconditionally. Following Scott Allan's actionable steps, celebrate your unique individuality and confidently own your true self. Harness the power of mindfulness as Scott Allan guides you to enhance self-awareness and resilience. Manage stress effectively with Scott Allan's insights to maintain a strong sense of self-worth in challenging times. Understand the profound link between self-esteem and relationships with Scott Allan's expertise, and foster healthy connections. Reclaim your personal power with Scott Allan's guidance, unlocking your spirituality and realizing your full potential. Monitor your progress with Scott Allan's advice, adopting a learning attitude, and embarking on a healing journey to forgive and grow. Empower Your Self-Esteem is your comprehensive guide to building and nurturing authentic self-esteem, empowering you to radiate confidence in all aspects of your life. Join Scott Allan on this transformative journey to unlock your inner confidence and embrace the greatest version of yourself you've always envisioned. Your journey to unshakable self-esteem starts here!
Empowering The Elderly
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Author : Amy Clotworthy
language : en
Publisher: transcript Verlag
Release Date : 2020-07-31
Empowering The Elderly written by Amy Clotworthy and has been published by transcript Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-07-31 with Social Science categories.
Health programmes that offer ›help to self-help‹ are meant to empower ageing adults to remain independent and self-sufficient at home for as long as possible. But what happens when the private home becomes a political realm in which state intervention and individual agency happen simultaneously? Based on 15 months of ethnographic fieldwork in a Danish municipality, Amy Clotworthy describes how both health professionals and elderly citizens negotiate the political discourses about health and ageing that frame their relational encounter. By elucidating some of the conflicts, paradoxes, and negotiations that occur, she provides important insights into the contemporary organisation of eldercare.