Empowering Wellness
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Empowerment In Health And Wellness
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Author : Andrew A. Parsons
language : en
Publisher: Panoma Press
Release Date : 2021-02-04
Empowerment In Health And Wellness written by Andrew A. Parsons and has been published by Panoma Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-04 with Health & Fitness categories.
This book offers approaches from professionals working with the mind-body connection to reduce stress and anxiety, build motivation and enable individuals to understand and respond to their needs, allowing the support of others in times of uncertainty and crisis. This work is based on supporting cancer patients, carers and their families.
Empowering Wellness
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Author : Evelyn Sterling
language : en
Publisher: Independently Published
Release Date : 2023-08-08
Empowering Wellness written by Evelyn Sterling and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-08 with categories.
Discover a transformative journey towards reclaiming your vitality and well-being. In "Empowering Wellness: Navigating Graves' Disease and Hyperthyroidism with Knowledge and Confidence," esteemed author Evelyn Sterling equips you with a wealth of insights, strategies, and empowerment to effectively manage and conquer the challenges posed by Graves' Disease and Hyperthyroidism. This comprehensive guide is an invaluable resource that provides not only essential medical information but also actionable steps and holistic approaches to enhance your physical, emotional, and mental wellness. Key Features: - In-Depth Understanding: Delve into the intricacies of Graves' Disease and Hyperthyroidism, unraveling the complexities of these conditions to gain a solid foundation of knowledge. - Holistic Strategies: Discover a harmonious blend of conventional and holistic approaches that encompass nutrition, stress management, and lifestyle adjustments for comprehensive well-being. - Empowerment through Education: Equip yourself with insights that enable you to communicate effectively with healthcare providers, make informed decisions, and take an active role in your treatment journey. - Mind-Body Balance: Learn mindfulness techniques, stress reduction exercises, and self-care practices that promote emotional resilience and mental clarity. - Tailored Wellness: Embrace personalized exercise recommendations and sleep hygiene tips to optimize your physical vitality and promote restorative rest. - Building Support Networks: Navigate the healthcare system with ease, discover the power of support groups, and harness the strength of a supportive community. Don't miss out on this empowering guide that stands as your trusted companion, offering a roadmap to navigate the complexities of Graves' Disease and Hyperthyroidism. Evelyn Sterling's compassionate expertise, coupled with actionable insights, propels you towards a life of knowledge, confidence, and well-being. Empower yourself today! Purchase "Empowering Wellness: Navigating Graves' Disease and Hyperthyroidism with Knowledge and Confidence" and embark on a transformative journey towards optimal health and vitality.
Mental Health Remedies
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Author : Lina Forbes
language : en
Publisher: Independently Published
Release Date : 2023-11-09
Mental Health Remedies written by Lina Forbes and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-09 with categories.
In a world where the importance of mental health is increasingly recognized, "Mental Health Remedies" serves as a guiding light, offering a comprehensive and empathetic exploration of strategies to nurture and heal the mind. This insightful and compassionate book delves deep into the complexities of mental health, providing a wealth of knowledge and practical advice to help individuals and their loved ones navigate the challenges of anxiety, depression, stress, and other common mental health issues. Drawing on a rich tapestry of scientific research, and expert insights, "Mental Health Remedies" offers a holistic approach to well-being. From mindfulness and meditation techniques to the power of exercise, nutrition, and sleep, this book empowers readers to take control of their mental health journey. It also sheds light on the significance of seeking professional help when necessary and the stigma often associated with mental health. Whether you're on a personal quest for self-improvement or a caregiver supporting someone in their mental health journey, this book provides a roadmap to understanding, managing, and ultimately thriving with mental health challenges. "Mental Health Remedies" is a source of hope and inspiration, illuminating the path to emotional well-being and a life filled with purpose, resilience, and joy. It's a must-read for anyone seeking effective strategies to maintain and enhance their mental health in today's fast-paced world.
Empowering Wellness
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Author : Anitra Doughty-Wages
language : en
Publisher: Independently Published
Release Date : 2024-05-16
Empowering Wellness written by Anitra Doughty-Wages and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-05-16 with Health & Fitness categories.
In "Empowering Wellness: : A Journey through the Power of Chakras," I invite you to join me on a journey of self-discovery and transformation. Together, we will explore the seven main chakras, unraveling their mysteries, and unlocking their secrets to empower your life from the inside out. Through ancient wisdom, practical techniques, and heartfelt guidance, you will learn how to harness the power of your chakras to cultivate radiant health, profound joy, and spiritual awakening.
The Wellness Empowered Woman
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Author : Reena Vokoun
language : en
Publisher:
Release Date : 2021-06-10
The Wellness Empowered Woman written by Reena Vokoun and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-10 with Health & Fitness categories.
The Wellness-Empowered Woman is part female empowerment, part professional development, and part health and wellness, as Passion Fit founder and CEO, Reena Vokoun, guides you through a journey to personal and professional success. After years attempting to balance marriage, work, and motherhood, while facing failures, burnout, and health issues, Reena came full circle to her passions. She describes her transformation as she reinvented herself professionally, while maintaining her personal authenticity. Her story and those of her clients show women how to embark on their own journeys of transformation, fulfillment, passion, and purpose. Through Reena's unique holistic approach to wellness, you'll discover: What it means to live a Passion Fit life Who you are and who you're meant to be Practices to incorporate in your daily life, based on Reena's experience as a first-generation-born, Indian-American woman Innovative tools for mental, physical, emotional, and spiritual wellbeing Health and wellness tips for you and your family By the end, you'll understand what it means to be a wellness-empowered woman, ready to pursue your passions, be fit, and live your best life personally and professionally.
Empowering Wellness
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Author : Emmanuel Gold
language : en
Publisher: Independently Published
Release Date : 2023-09-30
Empowering Wellness written by Emmanuel Gold and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-30 with categories.
In our modern world, where all-encompassing well-being methods are gaining unmistakable quality, this handbook serves as your reliable guide for studying the realm of complementary and alternative medicine (CAM). CAM incorporates a wide range of practices and therapies that go beyond conventional medicine, providing all-encompassing solutions for physical, mental, and profound well-being. In this comprehensive handbook, we delve into the standards and tactics of several complementary and alternative medicine (CAM) techniques such as needle therapy, natural medication, fragrance-based treatment, yoga, and contemplation, to name a few. We provide information about how CAM compares to modern medical care, with an emphasis on encouraging people to take responsibility for their own well-being processes. Discover the science, reasoning, and functional applications of each approach, as well as proof-based knowledge exploring their advantages and probable hazards. Whether you're seeking natural remedies, researching stress-reduction techniques, or trying to incorporate CAM into your everyday well-being routine, this handbook is your go-to resource for informed choices and a holistic approach to active living.
Body Maintenance
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Author : Eric Noble
language : en
Publisher: Independently Published
Release Date : 2024-02
Body Maintenance written by Eric Noble and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02 with Sports & Recreation categories.
"Unlock the secrets to optimal well-being with A Guide to Body Maintenance.' This comprehensive book delves into the art of nurturing your body through proven fitness routines, mindful nutrition, and stress-relieving practices. Discover the synergy between physical and mental health, empowering you to cultivate a balanced lifestyle. With expert insights on holistic health, personalized exercise programs, and sustainable wellness strategies, this book is your roadmap to a healthier, happier you. Embrace self-care, foster healthy habits, and embark on a transformative journey towards vitality and longevity. Elevate your physical and mental well-being with 'Harmony Within'-where body maintenance becomes a lifelong art."
Love Yourself Well
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Author : Lo Bosworth
language : en
Publisher: HarperCollins
Release Date : 2022-12-27
Love Yourself Well written by Lo Bosworth and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-12-27 with Health & Fitness categories.
A frank and accessible guide to optimizing women’s health by Lo Bosworth—the CEO and founder of Love Wellness—tracing the interconnectivity of the gut, brain, and vagina, and providing natural solutions to intimate problems. Lo Bosworth didn’t know what to do, when—out of nowhere—she began experiencing strange physical ailments like fatigue, yeast infections, and debilitating brain fog. The CEO and former reality TV star was no stranger to anxiety or depression, but those were easier to trace, and more easily solved; these new, mysterious ailments were chronic. Love Yourself Well is inspired by Lo’s personal journey to health, and the setbacks she encountered along the way. As she would come to find, the issues she was experiencing were common—but sadly invisible in conversations about public health. In detailing her own personal journey to better health and empowerment, Lo passes along the lessons she learned in the pursuit of body harmony. Alongside a panel of medical experts, Lo demystifies the science behind the gut-brain-vagina axis, showing how—with frankness and humor—she has become the go-to expert for millennials on sexual health and overall wellness. Most importantly, Lo provides a space to engage honestly and openly about the intimate issues women face—and need to speak about. The book answers questions like: How does my overall health affect my vaginal health? Is there a way to heal leaky gut and leaky brain? Are there supplements and a diet to encourage body harmony? Is my body normal? What is normal when it comes to sexual wellness? Chock full of recipes, exercises, and implementable strategies to meet your wellness goals, Love Yourself Well offers a comprehensive plan to rejuvenate your health, and help you go from feeling blah to feeling balanced.
Empowering Wellness
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Author : God'spower Amadi
language : en
Publisher: Independently Published
Release Date : 2024-04-25
Empowering Wellness written by God'spower Amadi and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-25 with Health & Fitness categories.
This book offers a comprehensive exploration of diabetes management, addressing key aspects such as nutrition, exercise, medication management, stress reduction, and preventive measures. Designed to empower individuals with diabetes to take control of their health and well-being, the book provides practical guidance and evidence-based strategies for navigating the complexities of living with diabetes. Through a series of engaging modules, participants will gain valuable insights into effective self-care practices, empowering them to achieve optimal health outcomes and enhance their overall quality of life.
Empowering Pathways
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Author : Barbara Smith Harrison
language : en
Publisher: WestBow Press
Release Date : 2017-09-27
Empowering Pathways written by Barbara Smith Harrison and has been published by WestBow Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-27 with Religion categories.
Empowering Pathways is a unique guidebook that outlines a holistic faith based approach to congregational health and wellness. The book provides interventional strategies, helpful tools, and techniques that are designed to assist Christian churches with practical methods to establish or transform a congregational health and wellness ministry. A ten step process for establishing a ministry, the composition and characteristics of the wellness team, and the strategic planning process is presented with graphic illustrations and examples. Other relevant health data on many chronic diseases is provided in an easy to follow format. Detailed guidelines on acquiring knowledge of health-care support services that are designed to prevent, detect, and treat illness are included. Also, the book is a useful personal health reference guide for parishioner and their families in pursuing advocacy, empowerment, and support for one another. Strategies and methods to take control of your health while making appropriate lifestyle changes are discussed. The book discusses the importance of preparing for health care visits and the advantages of forming a partnership with your health-care. Other practical information to optimize your health experience is outlined. Empowering Pathways emphasizes that preserving our health and faith are high priorities. As Christians, we often concentrate on our spiritual needs and neglect the condition of our mind and body. It is important to acknowledge Gods concern for the whole being of the Christian. God desires us to be strong in mind, body, and spirit; therefore, protecting and preserving our health and well-being is an act of appreciation to Him. The Christian church plays a significant role in connection our faith, health, and engagement. This book is a helpful and concise reference guidebook that will inspire and encourage Christians individually and collectively. The author has used her knowledge of congregational health and wellness and other ministry responses to reflect on the love Jesus demonstrated in His ministry of healing.