End Procrastination Now Get It Done With A Proven Psychological Approach
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End Procrastination Now Get It Done With A Proven Psychological Approach
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Author : William D. Knaus
language : en
Publisher: McGraw Hill Professional
Release Date : 2010-04-02
End Procrastination Now Get It Done With A Proven Psychological Approach written by William D. Knaus and has been published by McGraw Hill Professional this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-04-02 with Self-Help categories.
Never miss another deadline! A proven method that defeats procrastination forever by conquering emotions, not time management Procrastination is a serious and costly problem. And time management isn't the solution. Author William Knaus exposes the deep-rooted emotional and cognitive reasons we procrastinate and provides solutions to overcome it. Where other books offer time-management techniques and organizational tips as superficial fixes that don't work in the long run, End Procrastination Now! goes deeper and shows you a three-pronged approach to get off and to stay off the procrastination treadmill. End Procrastination Now! provides you with expert advice on how to stay on track, stay focused, and meet deadlines. Psychologist William Knaus outlines a step-by- step plan to get over procrastination by recognizing its causes, building positive feelings towards what needs to get done, and implementing effective solutions that help you cut bad habits to successfully get more done in less time. You'll learn The natural "causes" for procrastination and how to track and then stop procrastination. New techniques that cut through procrastination barriers that affect work and productivity. To reduce stress caused by procrastination through the unique cognitive, emotional, and behavioral approach. How to build resilience to negative feelings you automatically have towards tasks
End Procrastination Now Get It Done With A Proven Psychological Approach
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Author : Ed.D. William Knaus
language : en
Publisher: Mcgraw-hill
Release Date : 2010-03-08
End Procrastination Now Get It Done With A Proven Psychological Approach written by Ed.D. William Knaus and has been published by Mcgraw-hill this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-03-08 with Self-Help categories.
Never miss another deadline! A proven method that defeats procrastination forever by conquering emotions, not time management Procrastination is a serious and costly problem. And time management isn't the solution. Author William Knaus exposes the deep-rooted emotional and cognitive reasons we procrastinate and provides solutions to overcome it. Where other books offer time-management techniques and organizational tips as superficial fixes that don't work in the long run, End Procrastination Now! goes deeper and shows you a three-pronged approach to get off and to stay off the procrastination treadmill. End Procrastination Now! provides you with expert advice on how to stay on track, stay focused, and meet deadlines. Psychologist William Knaus outlines a step-by- step plan to get over procrastination by recognizing its causes, building positive feelings towards what needs to get done, and implementing effective solutions that help you cut bad habits to successfully get more done in less time. You'll learn The natural "causes" for procrastination and how to track and then stop procrastination. New techniques that cut through procrastination barriers that affect work and productivity. To reduce stress caused by procrastination through the unique cognitive, emotional, and behavioral approach. How to build resilience to negative feelings you automatically have towards tasks
End Procrastination Now Get It Done With A Proven Psychological Approach
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Author : William Knaus
language : en
Publisher: McGraw-Hill
Release Date : 2010-09
End Procrastination Now Get It Done With A Proven Psychological Approach written by William Knaus and has been published by McGraw-Hill this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-09 with Psychology categories.
Cognitive Behavioural Coaching In Practice
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Author : Michael Neenan
language : en
Publisher: Routledge
Release Date : 2021-12-09
Cognitive Behavioural Coaching In Practice written by Michael Neenan and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-09 with Psychology categories.
This fully updated second edition of Cognitive Behavioural Coaching in Practice explores various aspects of coaching from within a cognitive behavioural framework. In response to the continued growth in the popularity and scope of coaching and cognitive behavioural therapy, Michael Neenan and Stephen Palmer again bring together experts in the field to discuss topics including procrastination, stress, coaching alliance, motivational interviewing, goal selection and self-esteem. The book is illustrated throughout with coach–coachee dialogues that include a commentary of the aims of the coach during the session. This second edition is fully updated and includes three new chapters on single-session coaching, health and wellbeing coaching and coaching supervision. Part of the Essential Coaching Skills and Knowledge series, this comprehensive volume will be essential reading for coaches, as well as therapists, counsellors and psychologists.
Do It Now
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Author : William J. Knaus
language : en
Publisher: Wiley
Release Date : 1997-12
Do It Now written by William J. Knaus and has been published by Wiley this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997-12 with Psychology categories.
Do It Now! has already helped thousands of people overcome procrastination, a troublesome, almost universal trait that can block both personal and professional fulfillment. Using the "awareness/action" approach developed during over 25 years of clinical experience, therapist William Knaus shows readers how to first identify the root causes of their procrastination problem and then find workable solutions for overcoming them. This revised edition includes fresh insights and techniques based on the latest research.
Fearless Job Hunting
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Author : William J. Knaus
language : en
Publisher: New Harbinger Publications
Release Date : 2010-06-03
Fearless Job Hunting written by William J. Knaus and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-06-03 with Business & Economics categories.
Successful job seekers have two major skills their competitors don't: the psychological endurance to approach job opportunities fearlessly, and the ability to adapt to a variety of situations to position themselves as each interviewer's dream candidate. Fearless Job Hunting offers these powerful psychological techniques drawn from cognitive behavioral therapy and reveals the strategies decision makers in top corporations use to find and hire exceptional employees. This book shows you how to: •Silence unproductive anxieties and self-limiting beliefs •Develop the motivation and stamina to stay positive while job seeking •Pressure-proof yourself by building confidence and cool-headedness •Get the edge in interviews by honing your communication skills This book has received the prestigious accolade of being included in The Albert Ellis Tribute Book Series—created to honor the life and work of Albert Ellis, the founder of rational emotive behavioral therapy (REBT). REBT is one of the most widely-practiced therapies throughout the world and is the foundation for cognitive-behavioral therapy and other evidence-based approaches. These books provide proven-effective treatments and tools to improve psychological well-being, while also supporting advancements in psychotherapy for the betterment of humanity.
Anger Management For Everyone
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Author : Raymond Chip Tafrate
language : en
Publisher: New Harbinger Publications
Release Date : 2019-01-02
Anger Management For Everyone written by Raymond Chip Tafrate and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-02 with Self-Help categories.
“A practical, easy-to-follow guide to getting control of your anger so that you can live a more productive life today. … Rather than get angry, get this book.” —Robert L. Leahy, PhD, director of the American Institute for Cognitive Therapy We all get angry sometimes. But if you feel angry all of time—and if your anger makes others uncomfortable, creates distance in your relationships, disrupts your ability to think clearly and make good decisions, or otherwise results in behaviors that you regret or find embarrassing later—it’s time to make a change. Written by two clinical psychologists with decades of experience using cognitive behavioral interventions to treat anger, Anger Management for Everyone provides a comprehensive, research-based program to keep anger in its place. This revised and updated second edition includes new information on the environmental effects on anger, such as hunger and sleep; new progressive muscle relaxation and mindfulness exercises; and new strategies and tips for improving social and interpersonal skills. With the authors’ enhanced “Anger Episode Model,” and the ten proven-effective skills for anger management in this helpful guide, you’ll come to better understand and control your problem anger, learn how to cope with everyday disappointments and frustrations, and experience more happiness, success, and vitality in all areas of your life.
Principles And Practices For Response In Second Language Writing
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Author : Maureen S. Andrade
language : en
Publisher: Routledge
Release Date : 2013
Principles And Practices For Response In Second Language Writing written by Maureen S. Andrade and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Education categories.
This book introduces a framework that applies the theory of self-regulated learning to guide second language writing teachers' response to learners at all stages of the writing process and offers practical activities and suggestions for implementing it.
The End Of Procrastination
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Author : Petr Ludwig
language : en
Publisher: St. Martin's Griffin
Release Date : 2018-12-31
The End Of Procrastination written by Petr Ludwig and has been published by St. Martin's Griffin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-31 with Self-Help categories.
Over 100,000 copies sold worldwide, The End of Procrastination offers science-based, practical tools to stop procrastination Even with overflowing inboxes and unmet deadlines, most people still can’t manage to take control of their time and stop procrastinating. The End of Procrastination tackles the problem head on, helping you stop putting off work and reclaim your time. Author Petr Ludwig shows that ending procrastination is essential to developing a sense of purpose and leading a happier more fulfilled life. With eight clear, approachable tools?from quick daily worksheets to shift your perspective to to-do lists that actually help you get things done?The End of Procrastination provides everything you need to change the way you manage your time and live your life. The book will help you learn: - The science behind why we postpone things - How we can motivate ourselves so that we enjoy our work, feel less stressed, and focus more - How to avoid becoming a goal junkie?a high achieving but unsatisfied person - How to organize your daily life and follow your vision - How to acquire new positive habits and end bad ones - How to cope with decision paralysis Based on the latest research, The End of Procrastination synthesizes over one hundred and twenty scientific studies to create a program that is based on the way our brains actually work. By understanding exactly why procrastination happens and how our brains respond to motivation and self-discipline, the book provides readers with the knowledge to conquer procrastination on an everyday basis.
How To Stop Procrastinating Now
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Author : Alexander Shandorf
language : en
Publisher: Independently Published
Release Date : 2019-11-27
How To Stop Procrastinating Now written by Alexander Shandorf and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-27 with categories.
Description "Buy the Paperback Version of this Book and get the Kindle Book version for free." If you want to know how to overcome procrastination with the right strategies, then keep reading... Do you feel that every task in your life is unpleasant or too complicated and so it is better to let them rot in a box while you sit and relax? Do you always feel like doing something else whenever you are in the middle of some important task that is actually important to your career? Do you feel that your life is always unorganized, and you are always late in paying your bills? If the answer to all these questions is yes, then you are suffering from procrastination, but there is a way out of it. It will take time, patience and discipline but it is not impossible, and that is exactly what this book is about. Take control of your life into your own hands by learning the strategies that will help you fight procrastination. So, here are some of the key takeaways that you will learn from this book -Know what procrastination truly is and what are the main contributing factors that cause the problem in the first placeA step-by-step approach to building habits and learning strategies that will not only increase your work productivity but also help you build a framework for a more successful careerAll the key points to remember if you want to fight procrastination on a daily basisMental models that can help you build your mental framework in getting things doneQuestions to ask yourself in order to build awareness and accountabilityAnd so on... Even if procrastination has been a problem for you as long as you can remember, you can overcome it by following these simple strategies. If you are fed up with sitting behind your desk for hours doing nothing until it's evening and you realize that you are too late to start the work, then this book will be a real savior to you. Recognizing the fact that you are actually procrastinating is the first step. Procrastination is something that can really kill your success and stunt your career, and the worst part is that after a certain point of time, it can get addicting if left unchecked. All the strategies that have been mentioned here have been proven to beat procrastination. Don't rush through the book and take your time to go through every chapter. If you can implement the steps simultaneously, and within a month, you will start seeing significant changes. So, if you are interested in getting productive and overcoming procrastination, this book is what you need. You will learn several practical ways that can be applied to your day-to-day life and also eliminate all myths about procrastination. Dealing with procrastination can get tricky if you do not follow a guided path, but when you do succeed, there is no looking back. And in order to know about all of this, you just have to scroll up and click on the Buy Now button.