Ending Back Pain
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Ending Back Pain
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Author : Jack Stern, M.D., Ph.D.
language : en
Publisher: National Geographic Books
Release Date : 2014-08-05
Ending Back Pain written by Jack Stern, M.D., Ph.D. and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-08-05 with Health & Fitness categories.
A totally new paradigm for treating back pain Virtually every American will suffer from back pain at some point. Dr. Jack Stern, a neurosurgeon and professor at Weill Cornell Medical College, brings relief to these millions of sufferers (including himself) who literally ache for help. Based on the latest scientific data, Dr. Stern developed a five-step solution with a multidisciplinary, holistic perspective that’s been missing from conventional back pain wisdom: Step One: Unlock your back’s unique pain code Step Two: Prepare to work with health care professionals Step Three: Ensure proper diagnosis Step Four: Embrace various pathways to healing Step Five: Live a life that supports a strong, healthy back Engagingly written and chock-full of enlightening case studies, Ending Back Pain finally shares the program that’s already helped more than 10,000 grateful patients.
End Back Pain Forever
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Author : Norman J. Marcus
language : en
Publisher: Simon and Schuster
Release Date : 2012-05
End Back Pain Forever written by Norman J. Marcus and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05 with Family & Relationships categories.
By the director of Muscle Pain Research at NYU School of Medicine, a revolutionary book about solving back pain without surgery and drugs.
The End Of Back Pain
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Author : Patrick A. Roth
language : en
Publisher: Harper Collins
Release Date : 2014-04-08
The End Of Back Pain written by Patrick A. Roth and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04-08 with Health & Fitness categories.
Free yourself from back pain without surgery! Most of what you have been told about back pain is completely wrong. Now, for the frst time, Dr. Patrick Roth shares his groundbreaking and highly efective plan to alleviate back pain. His progressive and innovative approach will reveal how: Back pain sometimes has little to do with the back. Pain medications can cause more pain. Weight loss does not improve back pain. you know your body best. That makes you smarter than your doctor. This back-strengthening program goes far beyond traditional abdominal core work to strategically target your "hidden core," including all the vital front, side, and back muscles that line, stabilize, and support the spine. Dr. Roth empowers your body and mind to remarkably decrease the frequency, intensity, and duration of back pain, giving you true and lasting relief.
Back Sense
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Author : Ronald D. Siegel
language : en
Publisher: Vintage
Release Date : 2001
Back Sense written by Ronald D. Siegel and has been published by Vintage this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Backache categories.
End Back Pain Forever
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Author : Norman J. Marcus
language : en
Publisher: Atria Books
Release Date : 2012-06-05
End Back Pain Forever written by Norman J. Marcus and has been published by Atria Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-06-05 with Health & Fitness categories.
From a leading pain management expert, a revolutionary book about ending back pain—the #1 cause of debilitating pain in people under age forty—through treatment of muscles and tendons, rather than through medication or surgeries. If you or someone you love has been suffering with back pain, this book could change your life. Americans spend more and more each year treating neck and back pain—over $86 billion annually—but all too often, the treatments simply don’t help. Why keep taking medicine if it doesn’t work? And why resort to painful, unnecessary surgery or injections if there’s a better remedy? End Back Pain Forever is a revolutionary guide that shows you the many ways that back pain can be produced and the easy-to-follow steps you can take to eliminate it. Norman Marcus, one of the nation’s leading back pain specialists, estimates that more than 75 percent of back pain cases can be cured by treating the muscles rather than through surgery or drugs. Yet too many doctors don’t recognize this, leaving patients struggling for solutions. In this groundbreaking book, Dr. Marcus will show you: • Why the current standard for diagnosing and treating back pain is flawed. • Why high-tech imaging tests are not useful in diagnosing most back pain. • Techniques that can protect you from injury. • Twenty-one simple exercises that can end your back pain forever. • How aging and pregnancy affect your back. • And much more.
Healing Back Pain
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Author : John E. Sarno
language : en
Publisher: Balance
Release Date : 2001-03-15
Healing Back Pain written by John E. Sarno and has been published by Balance this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-03-15 with Health & Fitness categories.
Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.
End Back Neck Pain
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Author : Vincent Fortanasce
language : en
Publisher: Human Kinetics
Release Date : 2011-09-13
End Back Neck Pain written by Vincent Fortanasce and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-09-13 with Medical categories.
If you suffer from back and neck pain, you want answers. You want relief. Now there is one book that brings you both: End Back & Neck Pain. In End Back & Neck Pain, the leading names in back health join together to provide the latest research, professional insights, and proven programs to prevent and relieve pain and discomfort. You’ll get straight answers to questions such as these: •Why does my back or neck hurt? •What can I do now to alleviate my discomfort? •How do I prevent my pain from returning? •Could I have a serious or debilitating condition? •Is my doctor properly diagnosing my condition? •Is surgery really my best option? Through a series of questions, you’ll identify the source of your discomfort and determine the best plan of action for relief. You’ll learn how simple lifestyle changes, postural improvements, and stretching exercises can keep that pain from returning. Most important, End Back & Neck Pain takes the fear and uncertainly out of your discomfort and puts you in control of your recovery. Whether this is your first bout with serious pain or a recurring problem, End Back & Neck Pain has insights, answers, and programs that will put you on the path to a pain-free life.
The Back Pain Bible
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Author : Christopher J. Kidawski
language : en
Publisher:
Release Date : 2017-06-27
The Back Pain Bible written by Christopher J. Kidawski and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-27 with categories.
ELIMINATE YOUR BACK PAIN WITHOUT DRUGS, NEEDLES, SURGERY, OR CHIROPRACTIC! What would be the first thing you would do if you woke up three months from now with ZERO back pain? How would your life be different? Would you exercise more? Play with your kids? Schedule a skiing vacation? Most books offer information - this book offers transformation! Do any of these statements sound like you? "My back hurts first thing in the morning, then loosens up around mid day." "I can't bend or twist without pain, and had to stop playing a sport I love." "I have a stabbing pain in the middle of my lower back." "My back hurts and there is pain going down my leg." Imagine moving freely through your day bending down, lifting odd objects, or playing a game of golf with your buddies without a care in the world! Best selling author, speaker, and gifted healer Christopher J. Kidawski presents remarkable case studies of people with back pain just like you, and gives you the confidence and knowledge through his 3 step approach to eliminate it FOREVER. Back pain is most always a symptom emanating from another area in the body. Chris teaches you how to find and treat the PROBLEM causing your back pain, rather than just treating the symptom. In this book you will learn: -Why you were already in trouble before you started to feel pain. -How to discover the root cause of your pain, and how to get rid of it. -A 4-minute exercise that will erase sciatica issues for good. -How to restore the normal function to more than just the tissue of your lower back to keep your back pain away for good. -Why your Abs are NOT your core and why people with back pain should never do sit-ups. -How doing one simple thing will increase your results from stretching and decrease your pain by 10x. -How to confidently end your search for relief from pills, shots, or surgery. -How to work through your pain safely while returning yourself to your normal sports, or activities. You were born to move. It's time for you to stop losing income, and time with your loved ones because of your back pain. The average cost of a doctor's visit in terms of time, money, and frustration these days is astronomical. If every other treatment has failed then this is your answer. Pick up your copy today by clicking the Buy Now button at the top of this page!
Back Pain Relief
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Author : Sonny Vale
language : en
Publisher:
Release Date : 2019-05-25
Back Pain Relief written by Sonny Vale and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-25 with categories.
Does ongoing back pain keep you up at night, bother you during the day and keep you from doing the things you love most? You need these skills to alleviate your back pain once and for all.Stop taking pain killers. Stop shrieking in pain when you have to bend down to pick something up! Back pain is debilitating, but it can be cured. By understanding how your back works, how to nurture a healthy posture and by knowing which exercises help most, you'll never suffer in pain again. In The Secrets to Ultimate Back Pain Relief, I share with you some of the most useful modern secrets to ending back pain forever. Every technique I've collected for you is natural, practical and easy to fit into your average day. You can recover from the pain that is holding you hostage right now!In this book you'll learn: -How to crack your own back safely and effectively-To maintain good posture habits that keep your back healthy-Exercises that relieve upper and lower back pain-The danger of certain types of back pain-Healthy stretching and complementary therapies-To cure sciatica with various treatmentsNatural back treatments will help strengthen your muscles, ease spinal tension and over time will make your ongoing pain much less than it is now. This revolutionary approach is without side effects, which means you can implement it any time, wherever you are! This is the back pain guide you've been waiting for!Reclaim your health when you get this back pain guide. Buy it now and learn how!Our Book Covers the following topics: back pain cures - Back Pain Relief - healing back pain - Back Pain Relief - This is like a back pain bible -
Yoga Heals Your Back
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Author : Rita Trieger
language : en
Publisher: Fair Winds Press
Release Date : 2005-02-01
Yoga Heals Your Back written by Rita Trieger and has been published by Fair Winds Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-02-01 with Health & Fitness categories.
Simple, quick yoga routines that stop back, shoulder, and neck pain for good! Back pain is the number one reason people stay home from work, and the best way to help chronic back pain is with exercise. Yoga, with its gentle stretching and breathing, is one of the most effective ways to combat back pain, along with reducing stress and improving overall fitness.