Endometriosis Pain Management Journal

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Endometriosis Pain Management Journal

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Author : Sophie Marissa
language : en
Publisher:
Release Date : 2019-01-15

Endometriosis Pain Management Journal written by Sophie Marissa and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-15 with categories.

ENDOMETRIOSIS PAIN MANAGEMENT JOURNAL suitable for those with endometriosis and chronic or recurrent pain. Makes a beautifully thoughtful gift for someone who suffers from endometriosis and pain, or buy it as a gift to yourself if you are looking for a book to help write down your thoughts, track your pain and use as a tool in your self-care This book includes pain and mood tracker pages where you can create weekly graphs, along with morning/afternoon/evening pain scales to see if certain times of the day are triggers. There are also beautiful quotes in the interior with illustrations. There are gratitude prompts which can help refocus thoughts on bad days from what makes life difficult to the things that make life great. This book has plenty of blank pages to use to track medications, write down your thoughts and generally promote self-care, expression, mental health and mindfulness. PAIN & MOOD TRACKERS this book contains pain vs mood trackers, as well as time of day pain scale tracking to help identify triggers, patterns and assist with pain management. INSPIRING QUOTES that help sufferers of chronic pain get over feelings such as guilt and isolation and instead inspire self-acceptance. MEDITATION & MINDFULNESS EXERCISES to use during daily life to promote calm and self-care. GRATITUDE PROMPTS including "who are you most grateful for?", "when is gratitude important?" to help refocus negative thought patterns to help create stronger coping mechanisms for sufferers of chronic pain. 101 PAGES of high quality paper with helpful prompts, lovely illustrations, quotes, exercises and lined journal pages. HIGH QUALITY GLOSSY COVER with a beautiful design. Check out my other books for more designs. Buy Today!

Endometriosis Pain Management Journal

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Author : Caro Wallmann
language : en
Publisher:
Release Date : 2019-12-06

Endometriosis Pain Management Journal written by Caro Wallmann and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-06 with categories.

You're an Endo Sister? This notebook offers you space for all your documentation on the chronic disease endometriosis. You can write down your chornic pain, note your menstruation and menstrual pain, collect endometriosis recipes and notice other menstrual cramps. This pain diary offers you the opportunity to help you with the therapy of endometriosis. Since endometriosis is an incurable disease, it is a good idea to try out alternative therapy methods. In order to draw long-term conclusions, you should document your emotional state and pain in a diary. This booklet with its motivating imprint "Endo Sister" is perfectly suited for this purpose. Dotted notebook with 120 checked white pages, matt soft cover in 6x9" format (about 15x23 cm).

Chronic Pain Journal For Endometriosis

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Author : Chronic Pain Journals
language : en
Publisher:
Release Date : 2019-08-27

Chronic Pain Journal For Endometriosis written by Chronic Pain Journals and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-27 with categories.

Chronic Pain Journal for Endometriosis Living with chronic pain can really take a toll on ones lifestyle. This pain journal has been developed to help track and understand your pain. By tracking this information, alongside your doctor, you will eventually be able to discover patterns and triggers, and determine suitable treatments or medications that will help you to deal with this pain as best as possible. The more information you can provide your doctor, the better. This journal has inputs and sections for all the information doctors require to further your diagnosis and subsequent treatment. You yourself will also begin to see these patterns that you may not have realised before, and modify your behaviour to minimise the risk of further triggering your pain. What Does this book contain? This pain journal contains a number of different, specifically designed pages for determining and tracking pain, as well as organising the medical aspects of chronic pain. This includes Doctor Contact List: A convenient contact list included at the front of the pain journal, with inputs for doctor name, phone number, address and email. This will allow you to keep all medical contacts in an easily accessible place. Pain assessment pages: Highly detailed pain assessment pages, which will be used for recording and tracking these chronic pains, and the main reason for this journal. These pages include: Date, start and finish time of pain, pain duration duration Anatomical sketches for marking exactly where the pain on your body is occuring Type of pain inputs (Sharp, burning ect) History of pain (Is this a new pain, or chronic / how long have you had this pain) Pain scale from 1-10 Environmental factors - could this pain be caused by weather? Relief measures / medication taken Outcome of relief measures Other notes Appointment Schedule: Make note and track your medical appointments (Date, time, doctor, location) as well as notes for prior to the appointment (E.g. Bring X-ray) and notes for the outcome or results of the visit (E.g. Try a new therapy technique) Medication and Treatment Planners: Pages to record your prescribed medication or physical therapy treatment. Including vital information such as start and end date, doses, instructions, and importantly the outcomes or results of these medications or treatments - Find what works! Notes: Notes section at the end for any other information related to your pain or overall health. It is important to record anything else here which you believe may contribute to your pain, or help with diagnosis or treatment of this pain. You may also decide to record your process and improvements. Each section has input for dates so you can show your doctor exactly when these things happen. Book features 6 x 9 inch - Easy for transportation and travelling Beautiful matte cover design Perfect bound Printed on premium white paper 120 pages - adequate room to track your pain for months to years Stop living your life in pain! This pain journal is the first step towards helping your doctor and improving your diagnosis. Chronic pain may become normal to you, but once you and your doctor work out an appropriate treatment, you will begin to realise just how much easier life is without this pain.

Endometriosis Pain Management Journal

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Author : Marite Zen
language : en
Publisher:
Release Date : 2021

Endometriosis Pain Management Journal written by Marite Zen and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021 with categories.

ENDOMETRIOSIS JOURNAL TO FILL OUT This food diary and pain tracker has been designed to help women suffering from endometriosis managing their symptoms. By tracking daily food intake and pain symptoms, this logbook will allow you to pinpoint potential trigger foods and adjust your diet accordingly. Contents of the journal: ✔️EATING TIPS FOR ENDOMETRIOSIS An intro section with lists of foods to increase, limit and avoid as well as recommended supplements for endometriosis. ✔️DAILY TRACKER LOG SHEETS 90 daily log sheets to fill out with food intake as well as medicines or supplements. In addition, each log sheet contains a pain tracker section to record different symptoms and overall pain score. ✔️PAIN LEVEL TRENDS A summary table where you will be able to plot a graph with your daily overall pain scores and get an overview of the trend of your symptoms over the long term. ✔️MY FAVOURITE RECIPES A set of blank sheets to write down your favourite recipes and dishes which you have found to minimise symptoms. The journal comes in the following format: Dimensions: 6" x 9" (15.24 x 22.86 cm) White high-quality pages Soft matte cover

Endometriosis Pain Management Journal

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Author : Marite Zen
language : en
Publisher:
Release Date : 2021

Endometriosis Pain Management Journal written by Marite Zen and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021 with categories.

ENDOMETRIOSIS JOURNAL TO FILL OUT This food diary and pain tracker has been designed to help women suffering from endometriosis managing their symptoms. By tracking daily food intake and pain symptoms, this logbook will allow you to pinpoint potential trigger foods and adjust your diet accordingly. Contents of the journal: ✔️EATING TIPS FOR ENDOMETRIOSIS An intro section with lists of foods to increase, limit and avoid as well as recommended supplements for endometriosis. ✔️DAILY TRACKER LOG SHEETS 60 daily log sheets to fill out with food intake as well as medicines or supplements. In addition, each log sheet contains a pain tracker section to record different symptoms and overall pain score. ✔️PAIN LEVEL TRENDS A summary table where you will be able to plot a graph with your daily overall pain scores and get an overview of the trend of your symptoms over the long term. ✔️MY FAVOURITE RECIPES A set of blank sheets to write down your favourite recipes and dishes which you have found to minimise symptoms. The journal comes in the following format: Dimensions: 6" x 9" (15.24 x 22.86 cm) White high-quality pages Soft matte cover

Endometriosis Tracking Journal

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Author : Illness Therapy Zone
language : en
Publisher:
Release Date : 2021-03-09

Endometriosis Tracking Journal written by Illness Therapy Zone and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-09 with categories.

For anyone suffering from Endometriosis who want to try and figure out what's causing you to feel unwell. This Floral Guided Journal Will assist you and help you to keep a Record of your daily pain and symptoms and it's perfect for endometriosis . This Book Includes : FOOD DIARY (Breakfast, Lunch, Dinner and Snacks) PAIN SCALE. SYMPTOM TRACKER. MOOD TRACKER. DAILY EXERCISES AND ACTIVITIES. pAIN MEDICATIONS AND SELF-METHODS. PERIOD TRACKER. AND MORE...

My Endometriosis Diary

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Author : Marite Zen
language : en
Publisher:
Release Date : 2019-05-26

My Endometriosis Diary written by Marite Zen and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-26 with categories.

ENDOMETRIOSIS JOURNAL This food diary has been designed to help women suffering from endometriosis take their health back in control by focusing their awareness on the body's pain symptoms and relieving these especially through daily diet. The connection between endometriosis and nutrition is also something that is increasingly being noted, but which has still many different approaches and beliefs. By tracking your daily food intake and pain symptoms, the log journal will allow you to pinpoint potential trigger foods through your own experience. The food diary is a booklet coming in the following format: Dimensions: 6" x 9" (15.24 x 22.86 cm) White high-quality pages with soft matte cover List of foods to increase, limit and avoid for endometriosis 90 daily food diary pages Daily pain management tracker 20 pages to write down favourite recipes The food journal will allow you to change your diet naturally by following the type of nutrition that best fits your symptoms. ✔️LIST OF FOODS TO INCREASE, LIMIT AND AVOID In the intro section of the journal you will find the complete list of foods to increase, limit or avoid all together which is generally recommended in order to contain endometriosis symptoms. ✔️DAILY FOOD TRACKER Thanks to the daily tracker sheets, you will be able to note your daily food intake as well as any medicines or supplements. ✔️PAIN MANAGEMENT DIARY In the same daily tracker sheets, you will also be able to register your level of pain and type of symptoms related to endometriosis. ✔️ PERSONAL RECIPES As part of the healing process through nutrition, you will be able to adapt and tailor your diet through your own experience. In the final section of the journal, you can write down your favourite recipes and dishes to support your endometriosis diet.

Endometriosis Pain Management Journal

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Author : Independently Published
language : en
Publisher:
Release Date : 2020-04-15

Endometriosis Pain Management Journal written by Independently Published and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-15 with categories.

Letter sized | 160 pages | 30 days | undated Endometriosis Pain Journal: Self Care Daily Planner and Food Sensitivity Diary If you are an Endometriosis Warrior this 30 day daily planner will help you track your mood and your sleep, monitor your pain levels, create a diet plan and encourage you to add self care activities to your day. This information is useful for you to help locate your pain triggers and to see if your food choices affect your physical health. If you often draw a blank when your physician asks how you have been feeling this journal will help you give more detailed answers. Add to Cart Now This workbook is perfect for Endometriosis sufferers who want to track their pain levels and improve their emotional wellness. Inside You Will Find: Medication log and tracker Positive thinking encouragement Self care ideas log Mood tracker Sleep tracker Daily diary entries to track pain levels, self care activities, and food symptoms as well as your daily tasks and schedule. A daily affirmation and mandala to color Menu planner and grocery list Blank recipe pages Lined notes pages Product Description 8.5x11 Letter Sized 160 pages Uniquely designed matte cover High quality, heavy cream paper If you're looking for this journal in another color or cover design click on "Author Name" just below the title of this book to see what else we have available.

Endometriosis Pain Management Journal

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Author : Independently Published
language : en
Publisher:
Release Date : 2020-04-15

Endometriosis Pain Management Journal written by Independently Published and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-15 with categories.

Letter sized | 160 pages | 30 days | undated Endometriosis Pain Journal: Self Care Daily Planner and Food Sensitivity Diary If you are an Endometriosis Warrior this 30 day daily planner will help you track your mood and your sleep, monitor your pain levels, create a diet plan and encourage you to add self care activities to your day. This information is useful for you to help locate your pain triggers and to see if your food choices affect your physical health. If you often draw a blank when your physician asks how you have been feeling this journal will help you give more detailed answers. Add to Cart Now This workbook is perfect for Endometriosis sufferers who want to track their pain levels and improve their emotional wellness. Inside You Will Find: Medication log and tracker Positive thinking encouragement Self care ideas log Mood tracker Sleep tracker Daily diary entries to track pain levels, self care activities, and food symptoms as well as your daily tasks and schedule. A daily affirmation and mandala to color Menu planner and grocery list Blank recipe pages Lined notes pages Product Description 8.5x11 Letter Sized 160 pages Uniquely designed matte cover High quality, heavy cream paper If you're looking for this journal in another color or cover design click on "Author Name" just below the title of this book to see what else we have available.

Endometriosis Journal For Adultes

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Author : Low Fat Diets
language : en
Publisher:
Release Date : 2021-03-14

Endometriosis Journal For Adultes written by Low Fat Diets and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-14 with categories.

For anyone suffering from Endometriosis who want to try and figure out what's causing you to feel unwell. This Floral Guided Journal Will assist you and help you to keep a Record of your daily pain and symptoms and it's perfect for endometriosis . This Book Includes : FOOD DIARY (Breakfast, Lunch, Dinner and Snacks) PAIN SCALE. SYMPTOM TRACKER. MOOD TRACKER. DAILY EXERCISES AND ACTIVITIES. pAIN MEDICATIONS AND SELF-METHODS. PERIOD TRACKER. AND MORE...