Energize The Body
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Energize The Body
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Author : Dart STAMPS
language : en
Publisher:
Release Date : 2020-01-23
Energize The Body written by Dart STAMPS and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-23 with categories.
Health and Fitness
Energize The Body
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Author : Dartgnan Stamps
language : en
Publisher:
Release Date : 2021-03-04
Energize The Body written by Dartgnan Stamps and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-04 with categories.
Feed Your Body Energize Your Life
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Author : Jane B. Hendricks
language : en
Publisher: Community of Higher Living Press
Release Date : 2007-01-01
Feed Your Body Energize Your Life written by Jane B. Hendricks and has been published by Community of Higher Living Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-01-01 with Health & Fitness categories.
In this book, East meets West inside the body. The five major organ systems are described from both the Eastern and Western perspectives so that one gains a compassionate understanding of the body.
Energize
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Author : Michael Breus
language : en
Publisher: Hachette UK
Release Date : 2021-12-14
Energize written by Michael Breus and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-14 with Health & Fitness categories.
Unleash the energy you need to achieve your dreams through this revolutionary, science-based wellness program by a renowned sleep expert and a SoulCycle founding instructor. Are you desperately seeking more energy? Dr. Breus and Stacey heard it every day from their clients, so they decided to do something about it: write a book and jumpstart a movement. In Energize! Dr. Breus and Stacey Griffith have teamed up to teach you how to get your groove back. Using the scientifically proven core principles of chronobiology and your biological body type (remember that from high school?), they offer an easy-to-understand, personalized program of small, daily movements, sleeping and fasting on schedule, and mood hacks that will give readers incredible energy, promote happiness, and fight off fatigue for good. Sounds too good to be true? Their program boils down to living the way nature and your DNA programmed you to live. But don’t worry, it's really simple—and super fun. With fascinating science, quizzes so that readers can identify their chronotype (Lion, Wolf, Bear, or Dolphin) and their body type (Fast, Medium, or Slow Metabolism), and easily implemented advice, Energize! will have you feeling happier and more energetic in 30 days.
Feeding Your Optimal Being
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Author : Kathleen Bulger
language : en
Publisher:
Release Date : 2019-07-31
Feeding Your Optimal Being written by Kathleen Bulger and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-31 with categories.
60 Ways To Energize Your Life
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Author : DeWitt S. Williams
language : en
Publisher: Review and Herald Pub Assoc
Release Date : 1998
60 Ways To Energize Your Life written by DeWitt S. Williams and has been published by Review and Herald Pub Assoc this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Health & Fitness categories.
These short, one-a-day readings are filled with personal stories of victory over poor health, exciting insights into the human body and its Creator, and inspiring parallels between the Christian walk and the world of science.
Energize Your Life
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Author : Nic Rowley
language : en
Publisher: HarperThorsons
Release Date : 2002
Energize Your Life written by Nic Rowley and has been published by HarperThorsons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Health & Fitness categories.
A one-stop energy bible offers advice on increasing everyday energy levels for maximum zest and vitality. 300 color photos. 60 recipes.
Energize
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Author : Jo Salter
language : en
Publisher: Pyramid
Release Date : 2019-09-03
Energize written by Jo Salter and has been published by Pyramid this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-03 with Health & Fitness categories.
A positive guide to help spring clean your mind and revitalize your body. If life in the 21st century is leaving you drained, Energize is a positive and practical guide to help you recharge your batteries and get that spring back in your step. Packed full of ideas and exercises, tips and techniques, you will develop new - or rediscover former - invigorating lifestyle choices that are suited to you. Motivational, compassionate and full of sound advice, Energize will provide you with the energy-boosting strategy and the new, balanced lifestyle that works for you.
365 Ways To Energize Mind Body Soul
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Author : Stephanie L. Tourles
language : en
Publisher: Hachette UK
Release Date : 2012-10-26
365 Ways To Energize Mind Body Soul written by Stephanie L. Tourles and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-10-26 with Health & Fitness categories.
Energize your life through simple steps that promote bodily health and personal peace. From nutritional advice to chanting rituals and visualization exercises, Stephanie Tourles delivers easy-to-implement techniques and friendly advice to help you live life to its fullest. Learn how to boost alertness by taking a walk after a thunderstorm and understand the rewards of music baths. This idea-a-day book will keep you active and focused in a world that seems to grow busier every moment.
Essential Chakra Yoga
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Author : Leviathan Rivers
language : en
Publisher:
Release Date : 2023-03-22
Essential Chakra Yoga written by Leviathan Rivers and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03-22 with categories.
Recover, recharge, renew-your essential yoga guide to balancing chakras. Achieving physical and mental balance is beautiful and healing. But the journey to harmony can be challenging. Essential Chakra Yoga is an easy way for beginners, trained teachers, and everyone in between, to unblock and align their chakras, find balance, and heal both body and mind-one pose and one pranayama ("controlled breath") at a time. From simple Siddhasana ("accomplished pose") to the more advanced Salamba Sirsasana ("supported headstand"), Essential Chakra Yoga is a masterclass in breathing techniques, stretching, and sequencing various poses that can enhance your quality of life every day while boosting strength and flexibility. Take a deep, cleansing breath. It's time to body-bend your way toward bliss. This complete chakra yoga guide includes: - Packed with poses-Master 56 essential chakra yoga positions and 8 stretching sequences for cleansing the 7 major chakras. - Perfect for all levels-This educational chakra yoga book is a must-have for beginners and home practices, but it's also ideal for skilled teachers and practitioners too. - Modern mat companion-Practice along with clear, color Illustrations that demonstrate each pose and get you on the path to chakra yoga mastery. Bring balance to your mind, body, and spirit with this healing chakra yoga guide.