Feeding Your Optimal Being
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Feeding Your Optimal Being
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Author : Kathleen H Bulger
language : en
Publisher:
Release Date : 2019-07-31
Feeding Your Optimal Being written by Kathleen H Bulger and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-31 with Health & Fitness categories.
In Feeding your Optimal Being you will discover how to: -Energize your body with real foods and listen intuitively to what your body needs while shedding defeating habits -Engage your brain through meditation and connection to community, shedding limiting beliefs -Explore your creative side and excavate your hidden creative talents
Feeding Your Optimal Being
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Author : Kathleen Bulger
language : en
Publisher:
Release Date : 2019-07-31
Feeding Your Optimal Being written by Kathleen Bulger and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-31 with categories.
Fed Is Best
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Author : Christie Del Castillo-Hegyi, MD
language : en
Publisher: BenBella Books
Release Date : 2024-06-25
Fed Is Best written by Christie Del Castillo-Hegyi, MD and has been published by BenBella Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-06-25 with Family & Relationships categories.
A revolutionary look at infant nourishment for every family, regardless of whether you feed your baby with breast milk, formula, or both, from the founders of the Fed Is Best Foundation For babies, like for all living things, being fed is best. But the current stringent focus on exclusive breastfeeding is putting some babies at risk by depriving parents of a full understanding of how to tell when breastfeeding alone doesn’t provide enough—and what to do about it. Fed Is Best provides a clear-eyed look at the current messaging and latest scientific research around breastfeeding and formula feeding, to help parents make informed choices about how to best feed their baby based on their individual circumstances. This eye-opening critique and practical, judgment-free guide: Breaks down the dangers of insufficient feeding in infants—and how to recognize and prevent them Reveals myths around colostrum, other aspects of breastfeeding, and the expectation that nearly all mothers will produce all the milk their baby needs as long as they follow current guidelines Provides detailed guidance on how to ensure your baby is getting enough to eat, particularly in those crucial first few days after birth Destigmatizes supplementation, a practice employed throughout human history to protect infants when their mother’s milk wasn’t enough—and shares strategies that encourage continued breastfeeding Details what parents need to know about breastfeeding, combination feeding, and pumped milk feeding with sample schedules to help maintain milk supply and help parents get more sleep Provides inclusive, evidence-based guidance on formula and bottle feeding that has been shown to improve infant health outcomes Emphasizes the importance of mental health as a key consideration when finding your best infant feeding method Let Fed Is Best help you find the feeding method that’s right for you and your baby.
The Sustainable Diet
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Author : Scott Gooding
language : en
Publisher: Hachette UK
Release Date : 2019-11-26
The Sustainable Diet written by Scott Gooding and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-26 with Health & Fitness categories.
A practical guide to a healthy planet and a healthy YOU. The latest research indicates that it is possible to be healthy and eat in a way that is environmentally friendly. A sustainable diet is naturally low in carbs and high in nutrient-dense foods that are farmed in a way that has a low impact on our planet. Packed with information on the latest ethical eating practices and the science of how to nourish your body best, this book is much more than a diet - it's a way of life. Containing over 100 recipes that are good for you AND the environment, The Sustainable Diet is a step-by-step way to celebrate our planet and promote optimal health.
Eat Your Way To Wellness
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Author : Paul Kasenene
language : en
Publisher:
Release Date : 2020-09-26
Eat Your Way To Wellness written by Paul Kasenene and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-26 with categories.
Finally, an end to the food confusion. A simple, practical and common-sense book that not only guides you on what to eat but also explains why. It wouldn't be surprising if you were unsure what to believe and perplexed about the healthiest way to eat. Dr Kasenene felt that way too when he first decided to change his diet in an effort to improve his health. If you seek a straightforward and easy to apply approach to eating food that simplifies the basics about a healthy diet - and especially if you're a little overwhelmed by food - this book is definitely for you. Every day, we're faced with endless opinions about what to put into our mouth as well as a mountain of choices, many of which can be challenging without the right information. We are bombarded by an increasing, never-ending flow of new nutrition information. But after his own health transformation that he describes in the book, after several years of studying food and using it as medicine in his practice, and after helping thousands of people understand how to reclaim their health and wellness, Dr Kasenene has come to realise that eating healthily doesn't have to be complicated, unpleasant and confusing. In his book, Eat Your Way to Wellness, Dr Kasenene lays out Seven Proven Principles to being healthy, feeling vibrant, and enjoying your ideal weight. Dr Kasenene will help you navigate this barrage of information without feeling you have to be an expert in nutrition and without being overwhelmed or shaken by a new fad diet or program that makes you feel like you're doomed if you don't hop on board. This simple and easy-to-understand book will provide you with the knowledge to empower your food choices as well as simple and practical strategies to integrate healthy eating into your life, your family, and your home. In Eat Your Way to Wellness, Dr Kasenene explains: Why so many people are confused about what to eat and how to never again be confused about food How our food and our food choices have changed over the years The reason why many of us are so attracted to unhealthy junk food How what we eat literally becomes us The rationale behind the most ideal diet for human beings The Seven Principles that everyone should know if they want to have a healthy diet How to develop eating habits for superior health and wellbeing, including guiding what your plate should look like, how often you should eat certain foods, and how to structure your daily meals The common questions, concerns, and myths behind the different foods we eat How we can use food to prevent, manage, heal, and even reverse many diseases Not only how to lose weight, but more importantly, how to keep it off for life With real testimonies, common sense logic, simplified scientific explanations, and easy-to-follow practical suggestions on what, why, how, and when to eat, Eat Your Way to Wellness will provide you with the fastest and most straightforward way to be well, prevent disease, achieve your ideal weight, and feel your best. Dr Paul Kasenene is a medical doctor specialising in nutrition, lifestyle, and functional medicine. He believes that with a proper diet and lifestyle, your body has the amazing potential to stay healthy and heal itself of most chronic disease, often without the need for pharmacological medications. For more than eight years, Dr Kasenene has studied the science of healing and wellbeing, and has used mostly food to help thousands of people discover the joy of living in true wellness. He now brings you the opportunity to learn the secrets that have helped so many-and that can help you too. All you have to do is be open-minded as he guides you on a journey that will help you to eat yourself to wellness.&nb
Feed Your Brain
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Author : Le'andra R Scott Ba
language : en
Publisher:
Release Date : 2019-02-07
Feed Your Brain written by Le'andra R Scott Ba and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-07 with categories.
Over 40 million adults in the United States, ages 18 or older, experience at least one episode of a mental health crisis such as depression, stress and anxiety, psychosis, memory loss or debilitating inattentiveness. In the United States, it is less common to discuss the similar association between nutrition and mental health as discussed of diet and physical health. Feed the Brain: A Guide to Eating for Optimal Mental Health is l tool guide to enhance your dietary awareness for better mental health. Discover foods, herbs, and the nutrition that helps improve overall mental wellness.
The Self Empowered Superhuman Diet
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Author : Siim Land
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-03-27
The Self Empowered Superhuman Diet written by Siim Land and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-27 with categories.
Have you ever wondered what it's like to be superhuman? How to always look, feel and perform at your best without ever feeling fatigued? If yes, then this book is just for you. If not, then you should still read it because it will teach you how to become one. Nutrition is the most important thing for our existence It fuels our activities and can either give us abundant energy or call a disease upon us. Optimal health and high performance is the result of eating the right way. In order to become superhuman we need to be able to display extraordinary feats. All of this is possible by following the principles outlined in this book. What this book is about To a certain extent it's a diet book. However, it's more than that. It's a source of invaluable knowledge that would allow a person to take control of one's own way of eating and health. In essence, a blueprint to manifesting your inner greatness. Instead of it being a quick-fix or a simple step-by-step guide on what to do and what not to it provides the most fundamental information on nutrition, wellbeing, food, our body etc. After reading it you'll know the most optimal way of eating at any given time and thus never be baffled by your results. This way you'll get access to high end performance both physical as well as cognitive, while still having fun, enjoying tasty meals and being happier as a person. Who should read this book? It's for those select few who want to have a diet which would optimize every area of their life. For those who want to be aware and in control of what they put into their bodies. This desire comes from wanting to be more than mediocre and excellent in anything else as well. It's not healthy, but leaps and boundaries beyond that which is the next level of magnificent wellbeing and vitality. What to expect from this book and the perks you'll receive Improve your health and wellbeing. Bulletproof yourself against obesity, disease, lack of enthusiasm and energy until the end of times. This book will teach you how to never get sick or not know the reasons for your conditions. Improve physical performance and body composition. Get stronger, gain muscle, lose fat, get the body of an aesthetic Greek god or goddess. Improve cognitive funcitoning. You'll get smarter, more intelligent by increasing your concentration and focus. Never again will you suffer from brain fog or other problems by becoming more resourceful and mentally sharp like a knife. Always feel amazing. This way of eating is structured in a way to increase energy and not suffer from fatigue. It will make you more excited about life and become happier. After experiencing these new levels of vibration you will never want to get down from the constant sensation of vitality. And you won't because you'll know all of the principles. Eat tasty food. No one said that it's going to be boring. We will be consuming things that are nutritious, healthy, fire up our taste buds, increase energy and make us feel great. Also, you'll get to eat as much of it as you like without gaining weight or jeopardizing other areas of your life. Become Superhuman. The combination of all these perks will transform your life. You'll become wise in one of the most important areas of our existence which is optimal health. By having this covered you'll transcend your current limitations and start manifesting your inner greatness. All of these perks are achievable by following the principles outlined in this book. Everything that's written here is the result of a lot of research, self-experimentation, quantification, optimization and repetition by yours truly.
My Food Planner
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Author : Diane Kurzava
language : en
Publisher: Independently Published
Release Date : 2019-02-27
My Food Planner written by Diane Kurzava and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-27 with Self-Help categories.
Getting healthy and reaching your optimal weight goals is easier if you put a plan in place and stick to it. This works with diet programs and self-help planning solutions. 60 pages for 30 days of planning to get yourself on track. Once you are set, it's easier to keep at it. Achieve your best weight and your best look with a little help from this beautiful planner.
The Mental Game Of Trading
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Author : Jared Tendler
language : en
Publisher: JT Press
Release Date : 2021-04-09
The Mental Game Of Trading written by Jared Tendler and has been published by JT Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-09 with Business & Economics categories.
A step-by-step system for mastering trading psychology. Think about your most costly and recurring trading mistakes. Chances are that they’re related to common errors, such as chasing price, cutting winners short, forcing mediocre trades, and overtrading. You’ve likely tried to fix these errors by improving your technical skills, and yet they persist. That’s because the real source of these mistakes is not technical—they actually stem from greed, fear, anger, or problems with confidence and discipline. If you are like most traders, you probably overlook or misunderstand mental and emotional obstacles. Or worse, you might think you know how to manage them, but you don’t, and end up losing control at the worst possible time. You’re leaving too much money on the table, which will either prevent you from being profitable or realizing your potential. While many trading psychology books offer sound advice, they don’t show you how to do the necessary work. That’s why you haven’t solved the problems hurting your performance. With straight talk and practical solutions, Jared Tendler brings a new voice to trading psychology. In The Mental Game of Trading, he busts myths about emotions, greed, and discipline, and shows you how to look past the obvious to identify the real reasons you’re struggling. This book is different from anything else on the market. You’ll get a step-by-step system for discovering the cause of your problems and eliminating them once and for all. And through real stories of traders from around the world who have successfully used Tendler’s system, you’ll learn how to tackle your problems, improve your day-to-day performance, and increase your profits. Whether you’re an independent or institutional trader, and regardless of whether you trade equities, forex, or cryptocurrencies, you can use this system to improve your decision-making and execution. Finally, you have a way to reach your potential as a trader. Now’s the time to make it happen.
Feed Your Fertility
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Author : Emily Bartlett
language : en
Publisher: Fair Winds Press (MA)
Release Date : 2015-03
Feed Your Fertility written by Emily Bartlett and has been published by Fair Winds Press (MA) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03 with Cooking categories.
Harness holistic practices rooted in real food diets and Chinese medicine to overcome difficulties and challenges impeding you from becoming pregnant.