Feed Your Brain
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Feed Your Brain
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Author : Delia McCabe
language : en
Publisher: Exisle Publishing
Release Date : 2016-07-01
Feed Your Brain written by Delia McCabe and has been published by Exisle Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-01 with Health & Fitness categories.
This is the ultimate guide to getting your brain in tip-top shape and keeping it healthy via the foods you eat. With a worldwide ageing population, and cases of dementia as well as severe depression and anxiety alarmingly on the rise, the need to look after your brain optimally has never been more important. It has now been proven beyond a doubt that it is possible to improve focus and memory, reduce stress and anxiety, and think more clearly simply by enjoying a diet rich in the right nutrients. In Part 1 of Feed Your Brain, Delia takes you through her 7-step program, simply and clearly explaining the science behind how the brain works, and showing how vitamins, minerals, fats, oils, carbohydrates and proteins affect brain function. Part 2 of the book features delicious, quick and easy recipes that can form the basis of your new diet while also providing you with inspiration to come up with your own ideas in the kitchen.
Feed Your Brain
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Author : Fred Goodwin
language : en
Publisher: Lichtenstein Creative Media
Release Date : 1998-04
Feed Your Brain written by Fred Goodwin and has been published by Lichtenstein Creative Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998-04 with Health & Fitness categories.
Feed Your Brain The Cookbook
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Author : Delia McCabe
language : en
Publisher: Exisle Publishing
Release Date : 2017-11-01
Feed Your Brain The Cookbook written by Delia McCabe and has been published by Exisle Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-01 with Cooking categories.
This is the ultimate collection of quick, easy and delicious recipes to keep your brain in tip-top shape. Following on from the highly successful Feed Your Brain: 7 steps to a lighter, brighter you!, author Delia McCabe shares all her tips and tricks for preparing meals that will nurture not just your body and soul but also your brain. Best of all, they’re recipes the whole family will love — and many of them don’t even require any cooking. Along the way, she shares the truth about superfoods as well as fascinating facts on the origins of some of our most nutritious ingredients. Over 20 years of research into the connection between nutrition and brain health has taught Delia which foods to eat and which to avoid. It has been proven beyond a doubt that it is possible to improve focus and memory, reduce stress and anxiety, and think more clearly simply by enjoying a diet rich in the right nutrients. Now, Feed Your Brain: The Cookbook shows you how to make the most of this knowledge in your own kitchen.
Feed Your Brain Lose Your Belly
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Author : Larry McCleary
language : en
Publisher: Greenleaf Book Group
Release Date : 2011
Feed Your Brain Lose Your Belly written by Larry McCleary and has been published by Greenleaf Book Group this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Health & Fitness categories.
This book offers a breath of fresh air for diet-weary people. The book reveals how to choose heart- and brain-healthy foods to make you thin. The former acting Chief of Paediatric Neurosurgery at Denver Children's Hospital, Dr Larry McCleary became fascinated by the paradox of the fattening of America and the brain starvation being seen in ageing brains. His research led to this innovative conclusion: Calories we are consuming bypass our brains and end up being stored in fat cells. He outlines the Brain-Belly connection that describes how sticky fat cells send mixed messages to the brain, causing us to experience persistent hunger, to overeat, and to get fat as a result. His book offers a unique approach that enables us to get in touch with the signals our bodies generate so that we work with, not against, our innate metabolic machinery. This makes weight loss easy and keeps hunger at bay while providing our brains with high-octane fuel that keeps us mentally sharp. By breaking down how different styles of eating "cruise-ship" diets, starvation diets, among others -- affect us, the author reveals a novel perspective on the counterintuitive benefits of brain-healthy fat consumption. Dr McCleary's Feed Your Brain Lose Your Belly Diet and Activity program was clinically tested with a group that called themselves the "Biggest Losers", and the results were amazing. The firsthand accounts of their heartache and despair and how they overcame these feelings and successfully lost weight are inspirational. This book pairs its advice with 7 days' worth of helpful meal plans and plenty of delicious recipes. Learning to choose foods that prevent the production of sticky fat cells, rather than forcing ourselves to eat less, is the best way to feed our hungry brain cells and stay thin.
Feed Your Mind
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Author : Clémentine Bosch-Bouju
language : en
Publisher: BoD – Books on Demand
Release Date : 2019-10-23
Feed Your Mind written by Clémentine Bosch-Bouju and has been published by BoD – Books on Demand this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-23 with Medical categories.
Nutrition is an environmental factor modulating physiology throughout life and especially brain function. Nutrients in the brain can either fuel brain cells, contribute to tissue architecture, or initiate signaling pathways through their derivatives. Nutrients ultimately participate in brain development, cognitive and emotional behaviors, and can influence the susceptibility to develop brain pathologies. This book is a selection of current research on the impact of diet on brain function. Chapters include the role of lipids and glucose on the brain, nutrition and autophagy, and consequences of enteral feeding on brain-gut interactions. Taken together, this book targets all scientists, clinicians, teachers, and students eager to learn more about the impact of nutrition on brain function.
The Mental Diet What You Feed Your Mind
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Author : Sebastian Hale
language : en
Publisher: Shubham
Release Date :
The Mental Diet What You Feed Your Mind written by Sebastian Hale and has been published by Shubham this book supported file pdf, txt, epub, kindle and other format this book has been release on with Self-Help categories.
The Mental Diet explores the idea that your thoughts are like food—what you consume, you become. Learn how to feed your mind with content, beliefs, and habits that fuel growth and clarity, while cutting out mental junk that leads to stress and self-sabotage.
How To Maximize Your Brain
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Author :
language : en
Publisher: Berachah Prophetic Ministri
Release Date :
How To Maximize Your Brain written by and has been published by Berachah Prophetic Ministri this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
The Care And Feeding Of Your One Beautiful Brain
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Author : Amy Kroll
language : en
Publisher: AW.Lund
Release Date : 2024-05-06
The Care And Feeding Of Your One Beautiful Brain written by Amy Kroll and has been published by AW.Lund this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-05-06 with Health & Fitness categories.
"The Care and Feeding of Your One Beautiful Brain" is an essential guide to nurturing and protecting your brain. Authored by a dedicated health coach who studied under Dr. Bredesen, this book provides practical insights to promote a brain-healthy lifestyle and prevent dementia. In a world filled with constant digital distractions and stress, this book offers actionable steps to fortify your brain and keep it thriving. From optimizing nutrition and sleep to managing stress and incorporating brain-boosting activities, every page is packed with wisdom and advice that can be seamlessly integrated into your daily routine. What sets this book apart is the author's personal journey and dedication to helping others lead brain-healthy lives. You'll feel like you're having a heartfelt conversation with a trusted friend who genuinely cares about your well-being. But don't just take our word for it – "The Care and Feeding of Your One Beautiful Brain" has garnered praise from early readers who have found it to be a game-changer in their quest for cognitive vitality. This is not a quick fix or a fad diet for the brain – it's a holistic, science-backed approach that can lay the foundation for a vibrant, brain-healthy future. If you're ready to embark on a transformative journey towards optimal brain health, "The Care and Feeding of Your One Beautiful Brain" is your trusted companion. Order your copy today and take the first step towards a brighter, brain-healthy tomorrow.
Use Your Brain To Change Your Age
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Author : Daniel G. Amen
language : en
Publisher: Hachette UK
Release Date : 2012-05-17
Use Your Brain To Change Your Age written by Daniel G. Amen and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05-17 with Health & Fitness categories.
A healthy brain is the key to living longer and looking younger. In Use Your Brain to Change Your Age, clinical neuroscientist and bestselling author Dr Daniel G. Amen shares simple steps to boost your brain, helping you to look, feel and think younger. Based on the approach that has helped thousands of people at the Amen Clinics and the most up-to-date research collected from over 70,000 brain scans, Dr Amen's breakthrough programme leads you through ten simple anti-aging steps that will also dramatically decrease the risk for Alzheimer's disease. You will learn how to: - Boost your memory, mood, attention and energy - Decrease your risk of Alzheimer's and other forms of dementia - Reduce the outward signs of aging and make your skin more beautiful - Promote the healing of brain damage due to injury, strokes, substance abuse and toxic exposure - Dramatically increase your chances of living longer and looking younger
Feed Your Fertility
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Author : Emily Bartlett
language : en
Publisher: Fair Winds Press
Release Date : 2015-01-20
Feed Your Fertility written by Emily Bartlett and has been published by Fair Winds Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-20 with Health & Fitness categories.
Do you want to make a healthy baby and have a healthy pregnancy? Are you interested in a holistic approach to fertility? Do you need to optimize your fertility due to your age or health conditions? Are you trying to conceive and experiencing challenges? Very few women and men expect to have trouble when it comes to having a family, and coming up against obstacles can bring about epic levels of stress. Deciding what steps to take can be absolutely baffling. The good news is that Feed Your Fertility is here to help you. Inside, fertility professionals and authors Emily Bartlett and Laura Erlich will guide you on a path to making the nutritional and lifestyle changes you need to help support healthy fertility and pregnancy. Inside you'll learn: -How your lifestyle may be inhibiting your ability to conceive - and what to do about it -Why popular fertility diets may be leading you down the wrong road -What foods to eat to optimize and nourish your fertility, and how to adopt a real foods diet -How to determine your personal health imbalances that may be interfering with your fertility -How to use Chinese medicine to bring your body into balance and improve your odds of conception -How to streamline your supplements and take only what you really need -Your natural and medical treatment options for common fertility issues -How to navigate the medical fertility world and when to seek help Get your pregnancy on track the natural, time-tested way and enjoy your journey to motherhood with Feed Your Fertility. "It takes a village to raise a baby, to start a family... I say it takes a village to simply start taking charge of your own body in our culture today. Food and environment can be the break, or the breakthrough. Laura Erlich and Emily Bartlett have detailed and provided the map and menu for healing and supporting a body so it is able to welcome new life and energy." - Selma Blair, actress and mother "Down to earth and practical, Feed your Fertility delivers accessible fertility wisdom that can easily be applied to your daily life. Those who are navigating through the sometimes difficult and confusing labyrinth toward better fertility probably don't need better reproductive clinics; they need simple, sensible guidance. Feed Your Fertility provides easy to follow solutions for taking charge of your reproductive health." - Randine Lewis, L.Ac., Ph.D., author of The Infertility Cure and The Way of the Fertile Soul