Feed Your Brain
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Feed Your Brain
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Author : Delia McCabe
language : en
Publisher: Exisle Publishing
Release Date : 2016-07-01
Feed Your Brain written by Delia McCabe and has been published by Exisle Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-01 with Health & Fitness categories.
This is the ultimate guide to getting your brain in tip-top shape and keeping it healthy via the foods you eat. With a worldwide ageing population, and cases of dementia as well as severe depression and anxiety alarmingly on the rise, the need to look after your brain optimally has never been more important. It has now been proven beyond a doubt that it is possible to improve focus and memory, reduce stress and anxiety, and think more clearly simply by enjoying a diet rich in the right nutrients. In Part 1 of Feed Your Brain, Delia takes you through her 7-step program, simply and clearly explaining the science behind how the brain works, and showing how vitamins, minerals, fats, oils, carbohydrates and proteins affect brain function. Part 2 of the book features delicious, quick and easy recipes that can form the basis of your new diet while also providing you with inspiration to come up with your own ideas in the kitchen.
Feed Your Brain Lose Your Belly
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Author : Larry McCleary
language : en
Publisher: Greenleaf Book Group
Release Date : 2011
Feed Your Brain Lose Your Belly written by Larry McCleary and has been published by Greenleaf Book Group this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Health & Fitness categories.
This book offers a breath of fresh air for diet-weary people. The book reveals how to choose heart- and brain-healthy foods to make you thin. The former acting Chief of Paediatric Neurosurgery at Denver Children's Hospital, Dr Larry McCleary became fascinated by the paradox of the fattening of America and the brain starvation being seen in ageing brains. His research led to this innovative conclusion: Calories we are consuming bypass our brains and end up being stored in fat cells. He outlines the Brain-Belly connection that describes how sticky fat cells send mixed messages to the brain, causing us to experience persistent hunger, to overeat, and to get fat as a result. His book offers a unique approach that enables us to get in touch with the signals our bodies generate so that we work with, not against, our innate metabolic machinery. This makes weight loss easy and keeps hunger at bay while providing our brains with high-octane fuel that keeps us mentally sharp. By breaking down how different styles of eating "cruise-ship" diets, starvation diets, among others -- affect us, the author reveals a novel perspective on the counterintuitive benefits of brain-healthy fat consumption. Dr McCleary's Feed Your Brain Lose Your Belly Diet and Activity program was clinically tested with a group that called themselves the "Biggest Losers", and the results were amazing. The firsthand accounts of their heartache and despair and how they overcame these feelings and successfully lost weight are inspirational. This book pairs its advice with 7 days' worth of helpful meal plans and plenty of delicious recipes. Learning to choose foods that prevent the production of sticky fat cells, rather than forcing ourselves to eat less, is the best way to feed our hungry brain cells and stay thin.
How To Feed A Brain
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Author : Cavin Balaster
language : en
Publisher:
Release Date : 2017-01-04
How To Feed A Brain written by Cavin Balaster and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-04 with Brain categories.
"After sustaining his severe injury, the author devoted years to researching and connecting with doctors, nutritionists, practitioners, neuroscientists, and more to learn how to optimize brain recovery and function. How to Feed a Brain is the culmination of the nutritional tools that he has learned through this journey and used in his own recovery. This book is not only for someone with a brain injury or disease, but also for anyone seeking to improve their brain. " -- Publisher.
Feed Your Brain The Cookbook
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Author : Delia McCabe
language : en
Publisher: Exisle Publishing
Release Date : 2017-11-01
Feed Your Brain The Cookbook written by Delia McCabe and has been published by Exisle Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-01 with Cooking categories.
This is the ultimate collection of quick, easy and delicious recipes to keep your brain in tip-top shape. Following on from the highly successful Feed Your Brain: 7 steps to a lighter, brighter you!, author Delia McCabe shares all her tips and tricks for preparing meals that will nurture not just your body and soul but also your brain. Best of all, they’re recipes the whole family will love — and many of them don’t even require any cooking. Along the way, she shares the truth about superfoods as well as fascinating facts on the origins of some of our most nutritious ingredients. Over 20 years of research into the connection between nutrition and brain health has taught Delia which foods to eat and which to avoid. It has been proven beyond a doubt that it is possible to improve focus and memory, reduce stress and anxiety, and think more clearly simply by enjoying a diet rich in the right nutrients. Now, Feed Your Brain: The Cookbook shows you how to make the most of this knowledge in your own kitchen.
Your Brain On Food
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Author : Gary Lee Wenk
language : en
Publisher: Oxford University Press, USA
Release Date : 2014-12-13
Your Brain On Food written by Gary Lee Wenk and has been published by Oxford University Press, USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12-13 with Health & Fitness categories.
Draws on new research to answer questions about the effects of specific drugs and foods on the brain, in an updated edition that discusses the role of biorhythms and how drugs interact with the body's biochemistry. --Publisher's description.
Feed Your Mind
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Author : Clémentine Bosch-Bouju
language : en
Publisher: BoD – Books on Demand
Release Date : 2019-10-23
Feed Your Mind written by Clémentine Bosch-Bouju and has been published by BoD – Books on Demand this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-23 with Medical categories.
Nutrition is an environmental factor modulating physiology throughout life and especially brain function. Nutrients in the brain can either fuel brain cells, contribute to tissue architecture, or initiate signaling pathways through their derivatives. Nutrients ultimately participate in brain development, cognitive and emotional behaviors, and can influence the susceptibility to develop brain pathologies. This book is a selection of current research on the impact of diet on brain function. Chapters include the role of lipids and glucose on the brain, nutrition and autophagy, and consequences of enteral feeding on brain-gut interactions. Taken together, this book targets all scientists, clinicians, teachers, and students eager to learn more about the impact of nutrition on brain function.
Your Brain On Food
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Author : Gary L. Wenk
language : en
Publisher: Oxford University Press
Release Date : 2019-02-01
Your Brain On Food written by Gary L. Wenk and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-01 with Psychology categories.
An internationally renowned neuroscientist, Dr. Wenk has been educating college and medical students about the brain and lecturing around the world for more than forty years. He has published over three hundred publications on the effects of drugs upon the brain. This essential book vividly demonstrates how a little knowledge about the foods and drugs we eat can teach us a lot about how our brain functions. The information is presented in an irreverent and non-judgmental manner that makes it highly accessible to high school teenagers, inquisitive college students and worried parents. Dr. Wenk has skillfully blended the highest scholarly standards with illuminating insights, gentle humor and welcome simplicity. The intersection between brain science, drugs, food and our cultural and religious traditions is plainly illustrated in an entirely new light. Wenk tackles fundamental questions, including: · Why do you wake up tired from a good long sleep and why does your sleepy brain crave coffee and donuts? · How can understanding a voodoo curse explain why it is so hard to stop smoking? · Why is a vegetarian or gluten-free diet not always the healthier option for the brain? · How can liposuction improve brain function? · What is the connection between nature's hallucinogens and religiosity? · Why does marijuana impair your memory now but protect your memory later in life? · Why do some foods produce nightmares? · What are the effects of diet and obesity upon the brains of infants and children? · Are some foods better to eat after traumatic brain injury?
Feed Your Mind
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Author : Sawyer Gaffney
language : en
Publisher:
Release Date : 2017-08-22
Feed Your Mind written by Sawyer Gaffney and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-22 with categories.
This Is Your Brain On Food
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Author : Uma Naidoo
language : en
Publisher: Hachette UK
Release Date : 2020-08-04
This Is Your Brain On Food written by Uma Naidoo and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-04 with Medical categories.
Eat for your mental health and learn the fascinating science behind nutrition with this "must-read" guide from an expert psychiatrist (Amy Myers, MD). Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety? When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond. A triple threat in the food space, Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In This Is Your Brain on Food, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues. Packed with fascinating science, actionable nutritional recommendations, and delicious, brain-healthy recipes, This Is Your Brain on Food is the go-to guide to optimizing your mental health with food.
Feeding Your Brain
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Author : DR. SABINA KHAN
language : en
Publisher: Fulton Books, Inc.
Release Date : 2020-12-07
Feeding Your Brain written by DR. SABINA KHAN and has been published by Fulton Books, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-07 with Health & Fitness categories.
Research in neuroscience is making it clear that cognitive decline with age is a natural part of life, but researchers have identified factors that may help protect you from cognitive deterioration. What is perhaps most compelling about age-related cognitive change is its variability. Cognitive decline is not inevitable. In this astounding book, Dr. Sabina Khan, a scientist and neuro-nutritionist, explains the value of good nutrition to optimize memory and maximize cognitive reserve. Her innovative approach to cognitive health encompasses a complete food plan, detailed lists of what to eat and what to avoid, a holistic approach to lifestyle redesign, as well as information to help you determine where you are on the brain-health spectrum. Feeding Your Brain can help improve memory, prevent cognitive decline, eliminate brain fog, and lift depression with a comprehensive ten-step plan to maximize brain health. “Dr. Khan has created a great source of information for all men and women interested in improving brain health and preventing cognitive deterioration! The tools and information in this book will guide you through transforming your health, step by step.” —John Jacobs, MD, Professor of Molecular Medicine “Dr. Sabina Khan’s groundbreaking protocol guides you in understanding natural ways to protect brain cells from damage by oxidation and inflammation. Feeding Your Brain is an empowering resource for anyone who wants to take brain health into their own hands.” —Susan McCan, PhD, RD, Registered Dietician and Best-selling Author 2