Entrenamiento Muscular Con La Cinta El Stica Thera Band Bicolor
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Entrenamiento Muscular Con La Cinta El Stica Thera Band Bicolor
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Author : Urs Geiger
language : es
Publisher: Paidotribo
Release Date : 2009-08-31
Entrenamiento Muscular Con La Cinta El Stica Thera Band Bicolor written by Urs Geiger and has been published by Paidotribo this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-08-31 with Sports & Recreation categories.
La cinta elástica Thera-Band es un implemento para el desarrollo de ejercicios aplicado en todo el mundo que, sin necesidad de disponer de complicados artilugios, nos permite aprovechar métodos de terapia deportiva para el entrenamiento individual. Los ejercicios sirven para conservar o restituir nuestra salud. Todo lo que debemos aprender sobre la ejercitación muscular, se ha descrito de modo didáctico en este libro. En más de 100 ejercicios, se han plasmado de forma amena e ilustrativa, las posibilidades de entrenamiento de extremidades superiores e inferiores, así como de espalda y abdomen. Urs Geiger, fisioterapeuta, instructor de Ciencias Funcionales del Movimiento según el Dr. Klein-Vogelbach y profesor especializado en la escuela de Diplomatura de Gimnasia en Basilea (Suiza). Caius Schmidt, fisioterapeuta; ha sido director médico del Equipo Nacional Suizo de Atletismo y del Ballet de Basilea.
Libro De Entrenamiento Con El Thera Band
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Author : Hans-Dieter Kempf
language : es
Publisher: Editorial Paidotribo
Release Date : 2007-06-14
Libro De Entrenamiento Con El Thera Band written by Hans-Dieter Kempf and has been published by Editorial Paidotribo this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-06-14 with Sports & Recreation categories.
El entrenamiento con el Thera-Band constituye un método muy efectivo para aumentar la capacidad de rendimiento de todos los principales grupos musculares. El entrenamiento se basa en un principio muy simple, pero extremadamente efectivo: la resistencia. Con el Thera-Band usted podrá practicar casi toda la gama de ejercicios de fitness, en cualquier momento y lugar: su coste es reducido, la cinta es ligera y manejable, su uso no depende ni del nivel de entrenamiento ni de la edad. Este libro se presenta con los ejercicios agrupados según los músculos o grupos musculares que se entrenan: musculatura del tronco, de la cintura escapular, de los brazos, del abdomen, de los pectorales, de los glúteos, de las piernas y de la espalda. La descripción del ejercicio se hace mediante un texto breve y conciso y se explica con fotos. Las variaciones permiten empezar el ejercicio en otra posición inicial o aumentar el grado de dificultad modificando las palancas. También incluye informaciones complementarias acerca de los errores que deben evitarse al realizar los ejercicios y los efectos especiales de los mismos. Los dibujos le van indicando qué musculatura realiza la mayor parte del esfuerzo. Además, estos ejercicios le permiten diseñar su propio programa, personalizado, que puede realizar a diario durante 15 minutos.
Animal Asanas
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Author : Leila Kadri Oostendorp
language : en
Publisher: Prestel
Release Date : 2017-03-29
Animal Asanas written by Leila Kadri Oostendorp and has been published by Prestel this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-29 with Animals categories.
Teaches fourteen introductory yoga poses, illustrated by their animal namesakes, and identifies the benefits of each.
Arauco Tamed
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Author : Pedro de Oña
language : en
Publisher:
Release Date : 1948
Arauco Tamed written by Pedro de Oña and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1948 with categories.
2 copies located in Circulation.
How To Watch Football
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Author : Ruud Gullit
language : en
Publisher: Penguin UK
Release Date : 2016-09-08
How To Watch Football written by Ruud Gullit and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-08 with Sports & Recreation categories.
How can one striker be better than three? Why do the best defenders never need to make a tackle? What's the secret of Tiki-taka? Welcome to Ruud Gullit's masterclass on how to 'read' a match. From his unrivalled perspective as player, manager and pundit, the Dutch football legend shows us everything to look for in a 90 minute match. From formations and tactical decisions to player qualities and pivotal moments, Ruud Gullit unveils the hidden patterns on the pitch. Packed with his acute insights, original observations and talking points, How to Watch Football will quite simply change the way you see the beautiful game.
Concepts Of Athletic Training
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Author : Ronald P. Pfeiffer
language : en
Publisher: Jones & Bartlett Learning
Release Date : 2005
Concepts Of Athletic Training written by Ronald P. Pfeiffer and has been published by Jones & Bartlett Learning this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Medical categories.
The Squat Bible
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Author : Kevin Sonthana
language : en
Publisher:
Release Date : 2019-06-06
The Squat Bible written by Kevin Sonthana and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-06 with categories.
**BLACK & WHITE VERSION**...As a physical therapist, coach, and certified strength and conditioning specialist, Dr. Aaron Horschig began to notice the same patterns in athletes over and over. Many of them seemed to pushed themselves as athletes in the same ways they push themselves out in the real world.Living in a performance-based society, Dr. Horschig saw many athletes who seemed to not only want to be bigger and stronger but to get there faster. This mentality ultimately led to injuries and setbacks, preventing athletes from reaching their full potential.Now, after developing unique and easy-to-use techniques on how to train and move well, Dr. Horschig shares his invaluable insights with readers in The Squat Bible: The Ultimate Guide to Mastering the Squat and Finding Your True Strength.This detailed plan enables you to unearth the various weak spots within your body--the areas that leave you in pain and hinder your ability to perform--and completely change your approach to athleticism. Discover new strength, new power, and astounding potential you never knew you possessed.As the founder of SquatUniversity.com, Dr. Horschig knows that when you transform the way you work out, you transform your body--and your life.
Sport Marketing
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Author : Windy Dees
language : en
Publisher: Human Kinetics
Release Date : 2021-03-12
Sport Marketing written by Windy Dees and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-12 with Sports categories.
"This book helps students prepare for careers in the fast-paced world of sport marketing, as well as provides a resource for practitioners looking for the latest information in the field. The book offers abundant examples of the latest issues in the competitive marketplace"--
Ars 45
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Author : United States. Agricultural Research Service
language : en
Publisher:
Release Date : 1957
Ars 45 written by United States. Agricultural Research Service and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1957 with Agriculture categories.
Sakura S Cherry Blossoms
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Author : Robert Paul Weston
language : en
Publisher: Tundra Books
Release Date : 2018-02-20
Sakura S Cherry Blossoms written by Robert Paul Weston and has been published by Tundra Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-20 with Juvenile Fiction categories.
A warm, gorgeous exploration of a little girl's experience immigrating to a new country and missing her home and her grandmother, who still lives far away. Sakura's dad gets a new job in America, so she and her parents make the move from their home in Japan. When she arrives in the States, most of all she misses her grandmother and the cherry blossom trees, under which she and her grandmother used to play and picnic. She wonders how she'll ever feel at home in this new place, with its unfamiliar language and landscape. One day, she meets her neighbor, a boy named Luke, and begins to feel a little more settled. When her grandmother becomes ill, though, her family takes a trip back to Japan. Sakura is sad when she returns to the States and once again reflects on all she misses. Luke does his best to cheer her up -- and tells her about a surprise he knows she'll love, but she'll have to wait till spring. In the meantime, Sakura and Luke's friendship blooms and finally, when spring comes, Luke takes her to see the cherry blossom trees flowering right there in her new neighborhood. Sakura's Cherry Blossoms captures the beauty of the healing power of friendship through Weston's Japanese poetry-inspired text and Saburi's breathtaking illustrations.