Essence Of Good Health
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The Essence Of Health
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Author : Craig Hassed
language : en
Publisher:
Release Date : 2008
The Essence Of Health written by Craig Hassed and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Health categories.
Wellness is the mantra for a healthier, happier and calmer life. Startlingly simple but deeply powerful, Dr Craig Hassed's manual for a healthier, happier and calmer life shows that wellness, not illness, is the essence of managing health. By bringing together the best of evidence-based, holistic medicine in a program that we can put into practice in our daily lives, Dr Hassed shows that the face of new medicine is our own. The biggest challenge facing healthcare in this century isn't in the discovery of new science or medical treatments, but found within ourselves. The seven crucial pillars of wellbeing --ESSENCE -- are drawn from the best of research in traditional and complementary medicine. Hand in hand with motivation and strategies for change, Dr Hassed shows that we are capable of life-long good heath, happiness and calm.
Essence Of Good Health
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Author : Kerryn Phelps
language : en
Publisher: Elsevier Health Sciences
Release Date : 2012-10-31
Essence Of Good Health written by Kerryn Phelps and has been published by Elsevier Health Sciences this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-10-31 with Medical categories.
The Essence of Good Health - General Practice: The Integrative Approach Series, gives an outline of the ESSENCE model of healthcare. ESSENCE is a mnemonic: E - Education S - Stress Management S - Spirituality E - Exercise N - Nutrition C - Connectedness E - Environment ESSENCE extends and gives further structure to the biopsychosocial and environmental models of healthcare. Some brief comments about the relevance and application of each aspect are made below, along with some examples of how they are applied in practice.
Green Barley Essence
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Author : Yoshihide Hagiwara
language : en
Publisher: McGraw Hill Professional
Release Date : 1998-11
Green Barley Essence written by Yoshihide Hagiwara and has been published by McGraw Hill Professional this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998-11 with Health & Fitness categories.
The all-natural "fast food".
The Ultimate Guide To Healthy Aging
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Author : Shiv Kumar
language : en
Publisher: Independently Published
Release Date : 2024-06-14
The Ultimate Guide To Healthy Aging written by Shiv Kumar and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-06-14 with Health & Fitness categories.
Life is a journey, and aging is a part of that journey. But the way we age is largely within our control. This is the essence of "The Ultimate Guide to Healthy Aging: A Balanced Approach to Health and Wellbeing." This comprehensive guide is your roadmap to aging well and maintaining youthfulness and vitality throughout your life. The book underscores the significance of wellness-a state of complete physical, mental, and social wellbeing. It's not just about living longer; it's about living better, healthier, and happier. It's about finding happiness in life, striking a work life balance, and embracing a wellness formula that suits you. Nutrition is a key aspect of wellness, and the guide provides practical advice on healthy eating and clean eating. It promotes healthy food choices as a cornerstone of a healthy lifestyle. It encourages good health, good eating habits, and a happy life. It advocates for a healthy lifestyle and healthy habits for overall health and wellness. Physical activity is another crucial component of the wellness formula presented in this book. But physical health is just one aspect of wellness. The book also explores mental and emotional health, encouraging readers to find their inner connect. Social wellness is another vital aspect of wellbeing. The book encourages readers to build a social life and also emphasizes the importance of finding time for leisure. Rest and sleep are also crucial for health and wellness. The book also promotes a great mindset for complete health. It also provides guidance on leveraging external support and managing risks in life. In essence, this book is a roadmap to a well-lived life. It will help you to live well and to be well by embracing wellness and wellbeing. It will guide you to a path of holistic health. It is a comprehensive resource for individuals seeking to maintain vitality and wellness throughout their lives. This book offers practical advice on nutrition, exercise, mental health, and preventive care, tailored to the unique needs of aging adults. It emphasizes the importance of a holistic approach - integrating physical, emotional, mental, financial, spiritual, and social wellness - to achieve a balanced lifestyle. In this book, you will discover strategies to age gracefully, reduce the risk of chronic diseases, and enjoy a high quality of life. Whether you're approaching midlife or are well into your golden years, this guide is an invaluable companion on your journey to healthy aging. So, are you ready to embrace wellness, wellbeing, and a balanced life? Are you ready to age well and live a well-lived life? If so, this wellness book is for you. It's your guide to a healthier, happier, and more fulfilling life. It's your companion to aging well and living well. It's your handbook to a well-lived life. So, go ahead, embrace wellness, live well, eat well, and be well. Your journey to a healthier, happier, and more fulfilling life starts here.
Care
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Author : Madeleine M. Leininger
language : en
Publisher: Wayne State University Press
Release Date : 1988
Care written by Madeleine M. Leininger and has been published by Wayne State University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1988 with Caring categories.
Die Beiträge der Aufsatzsammlung versuchen auf theoretischer und auch auf praktischer Ebene das Konzept des "caring" (Care = umfassende oder auch ganzheitliche Pflege im Gegensatz zur medizinischen Assistenz) als notwendigen Bestandteil der Krankenpflege zu etablieren. Im Vordergrund stehen dabei kulturell differente Ansätze der umfassenden Pflege.
Perfect Health
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Author : Mary-Ann Shearer
language : en
Publisher: BenBella Books
Release Date : 2006
Perfect Health written by Mary-Ann Shearer and has been published by BenBella Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Health categories.
So many diet programs emphasize a gimmick--counting calories, cutting back on carbs--in order to lose weight. Although these measures may result in weight loss, the weight often comes back and your health may be compromised in the process. In order to lose weight safely and easily, you must change the way you view diet and weight loss: Losing weight is not just about getting thinner...it's about gaining health. Perfect Health: The Natural Way is about feeding your body what it was designed to eat. This program is not about calorie-counting or deprivation, but about eating an abundance of good, healthy food and understanding what your body needs. By concentrating on getting healthy instead of dieting, you will not just lose weight but radiate health and vitality. Combining scientific findings and common sense, Mary-Ann Shearer clears up the confusion surrounding various diets and explains what we need to eat in order to gain total health: What is the "perfect food" that our bodies are designed to eat? Do we really need animal protein in order to be healthy? What is the truth about healthy fats? How does fasting help the body heal? This book explains not just what we should eat and why, but also offers valuable suggestions on how to integrate this new way of eating into your lifestyle. Included is a section featuring delicious, easy-to-prepare, healthy recipes that will help you begin your journey to PERFECT HEALTH!
Living Good Daily
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Author : Don T Dowd
language : en
Publisher: Independently Published
Release Date : 2023-09-14
Living Good Daily written by Don T Dowd and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-14 with categories.
Are you ready to alter your life, uncover endless energy, and find the genuine meaning of well-being? "Living Good Daily: Guide to Experience Real Health" is your roadmap to a life of energy, purpose, and genuine satisfaction. In a world overloaded with noise and diversions, this book provides a refreshing and thorough guide to what it genuinely means to live a happy life every day. Drawing on a wealth of insight from health professionals, psychologists, and personal development gurus, this course offers a comprehensive journey that spans physical, mental, and emotional well-being. Dive into the essence of health as you examine the power of thinking, the skill of fostering connections, and the deep value of purpose. From building good habits to embracing mindfulness, this book empowers you with concrete techniques to better your life on every level. Discover how to: Revitalise Your Body: Explore the science of diet, exercise, and relaxation to renew your physical health. Empower Your Mind: Harness the remarkable power of your ideas to build a life of pleasure and resilience. Foster Meaningful Connections: Cultivate deeper ties with family, friends, and yourself for a life filled in love and support. Pursue Your Unique Purpose: Embark on a voyage of self-discovery to identify your passion and life's genuine calling. Navigate Life's Challenges: Equip yourself with strategies to flourish in the face of adversity, emerging stronger and wiser. Live Authentically: Craft a life that corresponds with your beliefs, objectives, and desires. "Living Good Daily" is not just a book; it's a revolutionary guide that allows you to take charge of your health, happiness, and destiny. Whether you're seeking vigorous health, a deeper sense of purpose, or a more meaningful connection with others, this book delivers the keys to unlock your entire potential. Embark on a journey of self-discovery, well-being, and contentment. Start living healthy everyday and experience the true health you've always dreamt of.
Essence The Black Woman S Guide To Healthy Living
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Author : Robin D. Stone
language : en
Publisher: Essence
Release Date : 2009-01-13
Essence The Black Woman S Guide To Healthy Living written by Robin D. Stone and has been published by Essence this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-01-13 with Health & Fitness categories.
From the African-American community's trusted authority, Essence Guide to Healthy Living, is an interactive manual designed to help black women care for their bodies, minds and spirits. Covering both major health issues such as diabetes and heart disease and tackling everyday concerns from weight loss to balancing work and life, this handy guide has a reader-friendly tone, actionable service and chapters packed with checklists, inspiring real-life examples, space for journal entries and worksheets for readers to execute their own personal wellness plans. Developed with expert advice from leading physicians, nutritionists, fitness instructors, psychologists, spiritual gurus and other healthcare experts, ESSENCE GUIDE TO HEALTHY LIVING is designed to help black women lead healthier and better lives.
A Holistic Guide To Health
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Author : Dr Maxwell Shimba
language : en
Publisher: Independently Published
Release Date : 2024-07-03
A Holistic Guide To Health written by Dr Maxwell Shimba and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-07-03 with categories.
A Holistic Guide to Health by Dr. Maxwell Shimba presents a comprehensive exploration of maintaining and enhancing overall wellness through a meticulously balanced approach. This guide delves deeply into the interconnectedness of physical, mental, and emotional health, providing readers with a robust framework to achieve a healthier lifestyle. In his book, Dr. Shimba emphasizes the importance of nutrition as the foundation of good health. He meticulously breaks down the roles of macronutrients and micronutrients, and educates readers on constructing a balanced diet tailored to individual needs. The book goes beyond simple dietary advice, incorporating discussions on how specific diets like vegetarian, vegan, and ketogenic can influence overall health, and offering insights into the use of superfoods and dietary supplements to enhance well-being. Mental health is another cornerstone of the book, reflecting Dr. Shimba's holistic approach. He introduces practical strategies for managing stress, the benefits of mindfulness and meditation, and the importance of building mental resilience. Through these discussions, Dr. Shimba aims to equip readers with the tools necessary to maintain not only their physical health but also to ensure their mental environment supports overall wellness. Physical fitness, as Dr. Shimba argues, should be accessible and enjoyable for individuals at any stage of life. The book outlines various forms of exercise tailored to different age groups and fitness levels, stressing the importance of integrating physical activity into daily routines to combat modern sedentary lifestyles. This includes guidance for adapting exercises to meet the changing needs of the body through different life stages, from youth to senior years. Dr. Shimba also tackles the practical aspects of maintaining a healthy lifestyle amidst a busy modern life. He offers tips on staying motivated, overcoming common barriers to exercise, and how to set realistic and achievable health goals. His practical advice is designed to help readers form lasting habits that promote lifelong health and wellness. A Holistic Guide to Health also serves as a motivational tool, encouraging readers to take proactive steps towards improving their health. Dr. Shimba's empathetic and empowering tone reassures readers that while the journey to optimal health is personal and can be challenging, it is also incredibly rewarding. The book provides not only the 'why' but also the 'how' of living a healthier life. To further support the reader's journey, Dr. Shimba includes a wealth of resources such as recommended readings, websites, apps, and professional services that can offer additional support and information. This comprehensive resource list ensures that readers have access to all the tools they need to succeed in implementing the strategies discussed in the book, making A Holistic Guide to Health an indispensable guide for anyone looking to embrace a fuller, healthier lifestyle.
Powerful Healthy Habits
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Author : Amy Shine
language : en
Publisher: Independently Published
Release Date : 2023-08-05
Powerful Healthy Habits written by Amy Shine and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-05 with categories.
"Powerful, Healthy Habits" is a comprehensive guide that empowers you to take charge of your health and well-being. In this book, you will explore the true essence of being healthy, defying conventional scales and embracing a holistic approach to fitness aligned with your values and goals. Uncover the secrets of successful goal achievement as you learn to follow your health aspirations, leverage your strengths, and set SMART goals. Discover the power of habits and how they can shape your life, with insights on implementing good habits and understanding short-term pleasure versus long-term benefits. Your environment plays a crucial role in your well-being. Learn how to optimize your surroundings, from setting the right temperature to coping with small, crowded spaces, and spending time outdoors. Nourish your body with a mindful approach to food. Explore the five-color formula for a balanced diet and learn about various lifestyle choices like veganism, paleo, and Mediterranean diets. Embrace exercise with a philosophy of "less is more," crafting a personalized workout schedule that suits your lifestyle. Sleep and rest are vital for overall health, and this book guides you through the importance of good sleep hygiene and managing stress and anxiety. Explore meditation as a powerful tool to find peace and mindfulness amidst life's challenges. Manage high levels of stress and anxiety with practical techniques and revamp your social interactions for a healthier circle. Address challenges and excuses that hinder progress and embrace a positive mindset for a brighter future. "Powerful Healthy Habits" provides an actionable plan to implement these life-changing habits gradually, reminding you that progress is not linear, and every step counts. Empower yourself with knowledge and motivation and get ready to embark on a journey of wellness and vitality. Remember, a healthier, happier you is within reach. Are you ready to embrace the transformation? Whether you're a health enthusiast or someone looking to make a positive change, this book will equip you with the tools to lead a more balanced, fulfilling life. Dive into this treasure trove of expert insights, backed by scientific research, and take the first step towards becoming the best version of yourself.
