Estresse Ansiedade E Depress O
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Estresse Ansiedade E Depress O
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Author : Gisela Savioli
language : pt-BR
Publisher: Canção Nova
Release Date : 2019-03-01
Estresse Ansiedade E Depress O written by Gisela Savioli and has been published by Canção Nova this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-01 with Religion categories.
Neste novo e impactante livro, Dra. Gisela Savioli explica o motivo pelo qual nossa sociedade está sofrendo tanto dos chamados males do século XXI: estresse, ansiedade e depressão. A autora nos convida a uma viagem pelas últimas décadas, analisando todas as mudanças que nossa alimentação sofreu e suas repercussões na saúde física, psíquica e espiritual, e nos traz a grande novidade do momento: o chamado " eixo intestino- cérebro". Descubra o quanto a alimentação influencia nossos afetos e humores; o quanto uma pessoa bem nutrida consegue administrar melhor o estresse, e compreenda que existem nutrientes que podem alimentar sua microbiota intestinal de forma favorável à sua saúde, inclusive mental.
Como Superar A Ansiedade Depress O E Estresse Uma Jornada De Esperan A E Renova O
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Author : Adriano Leonel
language : pt-BR
Publisher: Adriano Leonel
Release Date : 2024-04-25
Como Superar A Ansiedade Depress O E Estresse Uma Jornada De Esperan A E Renova O written by Adriano Leonel and has been published by Adriano Leonel this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-25 with Antiques & Collectibles categories.
Como Superar a Ansiedade, Depressão e Estresse : Uma Jornada de Esperança e Renovação Descubra os caminhos para uma vida de superação e renovação neste livro inspirador sobre como enfrentar os desafios da ansiedade, depressão e estresse. Escrito por especialistas em saúde mental e baseado em evidências científicas, este guia abrangente oferece uma abordagem integrada que combina fé cristã, experiências pessoais e conhecimento científico para ajudar você a recuperar a paz interior e o equilíbrio emocional. Ao explorar as raízes profundas desses desafios emocionais, desde fatores físicos até psicológicos, você será guiado por um processo de reflexão e descoberta que oferece insights valiosos sobre como lidar com a ansiedade, superar a depressão e gerenciar o estresse de forma eficaz. Com estratégias práticas, exercícios de autoconhecimento e orientações espirituais, este livro é um companheiro compassivo em sua jornada de cura e crescimento. Prepare-se para encontrar esperança, inspiração e as ferramentas necessárias para transformar sua vida e alcançar uma sensação renovada de bem-estar mental e emocional. Repleto de sabedoria atemporal e conselhos úteis, "Superação da Ansiedade, Depressão e Estresse" é o seu guia essencial para trilhar o caminho em direção à paz interior, à alegria duradoura e à realização pessoal. Esteja pronto para enfrentar seus desafios de cabeça erguida e descobrir a força interior que o levará à vitória sobre as adversidades da vida.
O Conforto Pelas Imagens Mentais Na Depress O Ansiedade E Stresse
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Author : João Luís Alves Apóstolo
language : en
Publisher: Imprensa da Universidade de Coimbra / Coimbra University Press
Release Date : 2010-09-01
O Conforto Pelas Imagens Mentais Na Depress O Ansiedade E Stresse written by João Luís Alves Apóstolo and has been published by Imprensa da Universidade de Coimbra / Coimbra University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-09-01 with categories.
Esta obra tem como objetivo primordial analisar o efeito das imagens mentais nos estados afetivo-emocionais negativos e no conforto de indivíduos internados em clínica psiquiátrica. Esta abordagem é fundamentada no modelo concetual e operacional do conforto de Kolcaba considerando ainda vários argumentos a favor da consistência entre o afeto, a emoção e a cognição nas perturbações depressivas, de ansiedade e de stresse. São evidenciados os processos e os resultados de estudos desenvolvidos, nomeadamente a descrição da vivência de doentes em contexto de internamento psiquiátrico, bem como o efeito da Guided Imagery em indivíduos com perturbações depressivas, que são orientados para exercícios respiratórios, musculares e para a elaboração de imagens mentais positivas, “securizantes” e libertadoras. Adicionalmente, é descrito o processo e os resultados relativamente à construção e validação de instrumentos que avaliam depressão, ansiedade, stresse e conforto, bem como do guião subjacente à gravação de um CD de Guided Imagery. Os resultados dos estudos efetuados sugerem que indivíduos internados em clínica psiquiátrica se sentem aprisionados na doença e que a hospitalização, embora possa ser vivida com desconforto, é encarada como uma possibilidade de libertação; que o pensamento positivo se mostra eficaz na diminuição dos níveis de ansiedade, depressão e stresse e no aumento do conforto daqueles indivíduos; que os instrumentos construídos e validados demonstram qualidade, que permite a sua utilização no diagnóstico e na avaliação de resultados de intervenção em indivíduos com perturbações afetivo-emocionais. The main aim of this work is to analyse the effect of mental images upon the negative affective-emotional states and comfort of individuals hospitalized in psychiatric institutions. This approach is based on Kolcaba’s conceptual and operational model of comfort, but also considers the arguments for consistency between affect, emotion and cognition in depressive, anxiety and stress disorders. The work describes studies concerning patients’ experiences of psychiatric internment, and the effect of guided imagery on individuals with depressive disorders, in which patients are shown how to do breathing and muscle exercises and generate positive mental images that offer security and freedom. It also reports the results of the process to build and validate instruments to assess depression, anxiety, stress and comfort. A tapescript for a Guided Imagery CD is also provided. The results suggest that individuals in psychiatric institutions feel imprisoned by their disease, and that although hospitalization may be experienced as discomfort, it is nevertheless considered to offer the possibility of release. It also indicates that positive thinking may be effective in reducing levels of anxiety, depression and stress and increasing the comfort of these individual, and that the instruments constructed and validated are of suitable quality to be used to diagnose and assess the results of intervention in individuals with affective-emotional disturbances.
Schema Therapy
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Author : Jeffrey E. Young
language : en
Publisher: Guilford Press
Release Date : 2006-11-03
Schema Therapy written by Jeffrey E. Young and has been published by Guilford Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-11-03 with Psychology categories.
Designed to meet the formidable challenges of treating personality disorders and other complex difficulties, schema therapy combines proven cognitive-behavioral techniques with elements of other widely practiced therapies. This book--written by the model's developer and two of its leading practitioners--is the first major text for clinicians wishing to learn and use this popular approach. Described are innovative ways to rapidly conceptualize challenging cases, explore the client's childhood history, identify and modify self-defeating patterns, use imagery and other experiential techniques in treatment, and maximize the power of the therapeutic relationship. Including detailed protocols for treating borderline personality disorder and narcissistic personality disorder, the book is illustrated with numerous clinical examples. See also Experiencing Schema Therapy from the Inside Out: A Self-Practice/Self-Reflection Workbook for Therapists, by Joan M. Farrell and Ida A. Shaw.
Your Voice In My Head
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Author : Emma Forrest
language : en
Publisher: A&C Black
Release Date : 2012-01-19
Your Voice In My Head written by Emma Forrest and has been published by A&C Black this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-19 with Biography & Autobiography categories.
A dazzling and devastating memoir exploring breakdown and obsessive love, in a voice unlike any other
Mental Health Atlas 2017
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Author : World Health Organization
language : en
Publisher: World Health Organization
Release Date : 2018-08-09
Mental Health Atlas 2017 written by World Health Organization and has been published by World Health Organization this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-09 with Medical categories.
Collects together data compiled from 177 World Health Organization Member States/Countries on mental health care. Coverage includes policies, plans and laws for mental health, human and financial resources available, what types of facilities providing care, and mental health programmes for prevention and promotion.
The Noonday Demon
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Author : Andrew Solomon
language : en
Publisher: Simon and Schuster
Release Date : 2014-09-16
The Noonday Demon written by Andrew Solomon and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-16 with Biography & Autobiography categories.
The author offers a look at depression in which he draws on his own battle with the illness and interviews with fellow sufferers, researchers, doctors, and others to assess the complexities of the disease, its causes and symptoms, and available therapies. This book examines depression in personal, cultural, and scientific terms. He confronts the challenge of defining the illness and describes the vast range of available medications, the efficacy of alternative treatments, and the impact the malady has on various demographic populations, around the world and throughout history. He also explores the thorny patch of moral and ethical questions posed by emerging biological explanations for mental illness. He takes readers on a journey into the most pervasive of family secrets and contributes to our understanding not only of mental illness but also of the human condition.
Human Psychoneuroimmunology
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Author : Kavita Vedhara
language : en
Publisher:
Release Date : 2005
Human Psychoneuroimmunology written by Kavita Vedhara and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Medical categories.
Mind-body interactions have been the subject of debate for many generations. However, it is only in recent years that these interactions have become the subject of rigorous scientific enquiry. Advances in our understanding of the stress process, the endocrine and immune systems and the methodologies used to investigate these phenomena have resulted in an explosion of research activity in the field known as Psychoneuroimmunology.
Handbook Of Stress And Academic Anxiety
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Author : Luiz Ricardo Vieira Gonzaga
language : en
Publisher: Springer Nature
Release Date : 2022-11-10
Handbook Of Stress And Academic Anxiety written by Luiz Ricardo Vieira Gonzaga and has been published by Springer Nature this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-11-10 with Psychology categories.
This handbook presents an overview of research on test anxiety and related forms of students’ stress and anxiety at schools and other academic environments, and also brings together a series of psychological interventions to prevent and treat anxiety disorders related to academic assessments. Its aim is to inform about strategies that help promote more adaptive behaviors towards academic assessment, as well as discuss other variables (e.g., bullying) that influence test anxiety, a typical stressor at the school and academic environment. These stressors can impair the students’ socio-cognitive development, impairing their ability to study and posing a risk to their mental health. The volume is organized in three parts. The first part brings together chapters discussing different variables and processes associated with academic anxiety, such as test anxiety and social influence, academic motivation, bullying, and procrastination. The second part is completely dedicated to psychological interventions with students designed to promote adaptive coping strategies to deal with academic anxiety and to prevent the development of psychopathologies associated with it. These interventions are based on different approaches, such as cognitive behavioral therapy, acceptance and commitment therapy, analytic behavioral therapy, dialectical behavioral therapy, and mindfulness, among others. Finally, the third part presents strategies that teachers can adopt to manage academic anxiety. The Handbook of Stress and Academic Anxiety: Psychological Processes and Interventions with Students and Teachers will be a valuable resource for school and clinical psychologists, teachers, school managers and policy makers by providing information based on the best scientific evidences to help students cope with academic anxiety, prevent the development of psychopathologies associated with it and promote mental health at schools and other academic environments.
Stress Do Professor O
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Author : Marilda Emmanuel Novaes Lipp
language : pt-BR
Publisher: Papirus Editora
Release Date : 2003
Stress Do Professor O written by Marilda Emmanuel Novaes Lipp and has been published by Papirus Editora this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with categories.