Everyday Self Care For Educators
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Everyday Self Care For Educators
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Author : Carla Tantillo Philibert
language : en
Publisher: CRC Press
Release Date : 2019-07-25
Everyday Self Care For Educators written by Carla Tantillo Philibert and has been published by CRC Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-25 with Education categories.
If you’re an educator experiencing burnout, compassion fatigue, or vicarious trauma, this book will help you embrace tangible self-care practices to improve your well-being both in and out of the classroom. Using the framework of the "window of capacity"—the zone of the nervous system arousal in which a person is able to function most effectively—the authors illustrate not only "the why" of self-care, but also "the how." Chapters explore how stress at school impacts personal life, the way teacher self-care benefits students, and ways in which schools can implement and support well-being. The book includes a variety of tips and interactive activities to help you identify your own needs and implement helpful practices. You’ll leave with a toolbox of information and simple practices to effectively advocate for your well-being in educational spaces and beyond.
180 Days Of Self Care For Busy Educators
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Author : Tina Boogren
language : en
Publisher:
Release Date : 2019
180 Days Of Self Care For Busy Educators written by Tina Boogren and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019 with Educators categories.
This book provides educators with a thirty-six week program of daily self-care strategies and techniques, each corresponding with a week of the school year. Weekly themes range from creativity and inspiration to relationships and time management for teachers and administrators.
The Teacher S Guide To Self Care
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Author : Sarah Forst
language : en
Publisher:
Release Date : 2020-08
The Teacher S Guide To Self Care written by Sarah Forst and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08 with categories.
180 Days Of Self Care For Busy Educators
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Author : Tina Boogren
language : en
Publisher: Solution Tree
Release Date : 2019
180 Days Of Self Care For Busy Educators written by Tina Boogren and has been published by Solution Tree this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019 with Education categories.
This book provides educators with a thirty-six week program of daily self-care strategies and techniques, each corresponding with a week of the school year. Weekly themes range from creativity and inspiration to relationships and time management for teachers and administrators.
The Fitpause Journal
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Author : Tiffany Kelly
language : en
Publisher:
Release Date : 2022-07
The Fitpause Journal written by Tiffany Kelly and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-07 with categories.
Educator, PAUSE, REFLECT, BREATHE! It's time to pause and apply some self-care. As an educator you give so much to so many but you must take a moment each day to care for yourself. Now more than ever educators must prioritize their self-care in order to be able to pour back into others. Whether you are a district leader, school leader, classroom teacher, support teacher, or teacher assistant, you deserve to step away from it all and take a PAUSE. Self-care is no longer an option, it's a necessity to survive the daily demands of being in the education field.So with this in mind, The FitPause Journal was created. This self-care journal was created by an educator for educators. I know from personal experience what it is like to pour so much energy into our work, our families, our communities, that often leaves us empty. It's time to change this.Self-care is essential in order for you to live Healthy, Happy, and be the High Performing educator you are called to be. This dynamic self-care journal will help you:PAUSE and prioritize yourself REFLECT on what inspires you, your goals, and what you want to changeBREATHE through daily FitPause audio meditations for educatorsUnderstand the various types of self-careCreate a doable self-care planChallenge yourself to select new daily self-care activities Check in daily in terms of your mental and emotional needsManage stressShift your mindset about self and the work you do as an educator This journal has117 pages which includes:Daily self-care pages with affirmations, goal setting, mood tracker, rate your day, self-care planning, journal reflection, and more!Self-Care challenge activities and ideasAffirmations specifically for educatorsFitTeach Self-care plannerFitTeach F.I.T. Framework FitTeach Pledge for educatorsAdditional journal pages for extended writing
Ediucator Wellness
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Author : Timothy D. Kanold
language : en
Publisher: Solution Tree
Release Date : 2021-09-24
Ediucator Wellness written by Timothy D. Kanold and has been published by Solution Tree this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-24 with Education categories.
Educator and teacher wellness is a personal journey. And like all journeys, there are starts, stops, and bumps in the road. The question becomes, how do we bring our best selves to our students and colleagues each day? Designed as a reflective journal and guidebook, Educator Wellness by Timothy D. Kanold and Tina H. Boogren will take you on a deep exploration where you will uncover profound answers that ring true for you. Rely on this book of ideas for self-care for educators and develop ongoing habits for wellness: Use this resource on your own or as a book study to guide staff through a reflective, goal-setting process. Observe the importance of self-care for teachers and other educators and how a commitment to daily self-care and well-being leads to a more fulfilling, successful life in and outside of the school setting. Review the four dimensions of educator self-care and wellness--(1) physical, (2) mental, (3) emotional, and (4) social--and 12 corresponding routines. Explore self-care activities for teachers and educators to sustain well-being in the face of workplace overload and potential burnout. Use the My Wellness Action journaling spaces designed to encourage thoughtful reflection to wellness and self-care plans for teachers and educators. Learn how to monitor your self-care progress and design an actionable wellness plan for next steps. View videos that highlight the authors' personal experiences with the four dimensions of educator or teacher well-being. Access the Educator Wellness--Rating, Reflecting, Planning, and Goal-Setting protocol. Contents: About the Authors Introduction Chapter 1: The Physical Wellness Dimension Chapter 2: The Mental Wellness Dimension Chapter 3: The Emotional Wellness Dimension Chapter 4: The Social Wellness Dimension
The Teacher Self Care Manual
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Author : Patrice Palmer
language : en
Publisher: Alphabet Publishing
Release Date : 2019-10-11
The Teacher Self Care Manual written by Patrice Palmer and has been published by Alphabet Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-11 with Self-Help categories.
Self-Care Smarter, Not Harder "This is a thoughtful, concise resource to keep on hand when you need that reminder to take care of yourself. Patrice's message is one I fully endorse as a fellow advocate for the well-being of educators." —Tina H. Boogren, author, 180 Days of Self-Care for Busy Educators and Take Time for You: Self-Care Action Plans for Educators "Her message that teachers need to make themselves a priority and practice self-care is one that needs to be heard." — Robert Dunlop, Educator, Speaker and Author, S.T.R.I.V.E. for Happiness in Education "A short, easily assimilated guide to teacher self care. The book contains a host of practical tips, looking both at what schools can do and how teachers can look after themselves better physically, and make vital changes to their mindset."— Rachael Roberts, teacher, trainer, life-coach and author of 30 Ways to Mindfulness "Practical, to the point, and easy to read, this book is full of ways anyone can reevaluate their life balance and manage their day-to-day well-being" — Ruth Pearce, Author, Speaker, Transformational Leader, Project Manager at VIA Institute on Character "Compelling and practical, Patrice provides teachers with actionable self-care strategies for right now" — Annemarie, Founder of Speak Confident English It is only recently that we've realized that our expectations for teachers are just not healthy! We can't be everything and everyone to all our students, all the time, much as we wish we could. But so many teacher self-care books encourage you to do even more! Now you have to find time for journaling, yoga, coffee dates, and more. Plus you feel guilty the whole time, because you're not planning lessons or buying pencils to give your students before their big exam Friday! The Teacher Self-Care Manual: Simple Strategies for Stressed Teachers by teacher, trainer, and coach Patrice Palmer provides simple, easy-to-apply strategies that will help you take care of yourself. Patrice leads you through the simple processes of changing the mindsets and habits that make us work until we burn out! Clearly and thoughtfully written, Palmer gives you the awareness and tools you need to be a great teacher without sacrificing yourself! And she should know. She’s been through teacher burnout and come out the other side. The book also features: *Tips you can apply right now *Activities to help you find your strengths *Exercises to share with your students *Advice for administrators to support teachers and their own mental health 8Book-club discussion questions
Self Care For Teachers
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Author : Matthew Allen
language : en
Publisher: Trafford Publishing
Release Date : 2013-06
Self Care For Teachers written by Matthew Allen and has been published by Trafford Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06 with Education categories.
It's often been said, with some validity, that we teach what we need to know. So, too, we write what we want to read: in this case, the book that I wish someone had written for me when I was a young teacher just starting out. I began teaching in a British-style boys' boarding school: all boys, all boarding-a trial by fire if ever there was one. I was fresh out of university, with a good MA but virtually no teaching experience and only the dimmest idea of why I was joining the profession. I had been told by someone I trusted that I had a natural talent for teaching, felt faint stirrings of vocation, and wanted to give something back after a long and self-indulgent education. Beyond that, I had no idea of what I was getting into or why. It was a strange Darwinian world of bad food, cold showers, harsh discipline, and cross-country runs, with other vestiges of British public school tradition, including bread pudding, corporal punishment, and daily chapel. Paradoxically, despite the strict discipline and institutional formality-the masters were universally referred to as Sir, and the boys addressed by surname-a great fondness grew between staff and students. We were, at the very least, honorable enemies reminiscent of Tom Brown's School Days-at best, a boisterous family marooned together, more like Swiss Family Robinson. Something hilarious happened every day. The boys were irrepressible, despite our best efforts, and the charged, insular atmosphere of the school somehow produced the most extravagantly colorful personalities. I was always amazed at how the boys bounced back after a frozen route march or an exhausting exam week; it was the masters who showed the strain. Partly, we lacked the resiliency of youth. We were older in our bones, and our sinews had lost their elasticity. Partly, we followed an unrelenting schedule since, in addition to our teaching duties (including a half day on Saturday), we were required to patrol the dorms, supervise study hall, and lead all-weather outdoor adventures. Sixty-hour workweeks were standard, rising to eighty hours during peak periods. But we also suffered the natural consequences of an immutable law and a professional handicap, which I will explain.
Resilience Journal
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Author : Kami Guarino
language : en
Publisher:
Release Date : 2019-06-04
Resilience Journal written by Kami Guarino and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-04 with categories.
Educators choose a path to better the lives of others and make a positive impact on children and the world. Yet often this intention takes a hefty toll on their own health and leads to burnout. The Resilience Journal is a perfect way to navigate through your school days. It was designed to emphasize the need for daily reflection and self-care, specifically for educators. Add this journal as a part of your daily routine, and it will be a reminder of your why and a tool that will help you stay focused, centered, and rooted in your passion to teach and lead. Commit to listen, relate, and celebrate the good in yourself and others, and not only will you feel a shift in your personal and professional space, but you and your students will thrive and grow in more ways than you can imagine.
Everyday Self Care
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Author : To Be Announced
language : en
Publisher: CICO Books
Release Date : 2020-08-11
Everyday Self Care written by To Be Announced and has been published by CICO Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-11 with Self-Help categories.
Discover why time spent caring for yourself is always time well spent, and the countless ways you can improve your health, happiness, and wellbeing. When life is busy, it’s easy to put yourself at the bottom of the to-do list and neglect your own needs. If this continues for a prolonged period of time, it will take its toll on your mental and physical health, which will ironically impact on those loved ones you’re trying to care for, or that job you’ve been so committed to. This little book of self-care isn’t about overnight transformation or a huge lifestyle makeover—it’s about implementing small changes that will gradually improve your physical and emotional wellbeing. Do you need to sleep better and eat healthier foods? Are you in need of an energy boost or perhaps you struggle to wind down and relax? Are you a worrier? Do you get caught in a negative spiral of thinking? Does the clutter in your home get you down? Are you overwhelmed with commitments and looking for more balance? Whatever you need to work on, you’ll find advice and inspiration inside this handy guide.