Everything You Need To Know About High Fat Diets
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Everything You Need To Know About High Fat Diets
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Author : Rupesh Kumar Gautam
language : en
Publisher:
Release Date : 2023-06-30
Everything You Need To Know About High Fat Diets written by Rupesh Kumar Gautam and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-06-30 with categories.
This 27-chapter book is focused on various information regarding high-fat diets i.e. its advantages and disadvantages. The book will be beneficial not only for the medical field but for the general public as well.
Low Fat Lies
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Author : Mary Flynn
language : en
Publisher: Regnery Publishing
Release Date : 2000-07-01
Low Fat Lies written by Mary Flynn and has been published by Regnery Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-07-01 with Health & Fitness categories.
Most of the time they are boring, tasteless, and leave you feeling hungry -- and they can even be harmful to your health. Those trendy high-fat fad diets like Atkins and Sugar Busters are just as bad. Now, this book gives you the truth about food and fat, and the key to losing weight while staying healthy. Doctors Kevin Vigilante and Mary Flynn expose the dangers of low-fat diets, take on the high-fat fraud, and show how you can adopt the healthiest diet in the world. Say good-bye to fad diets forever. You will learn everything you need to know to take control of your own health and enjoy real food again.
Eat For Life
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Author : National Academy of Sciences
language : en
Publisher: National Academies Press
Release Date : 1992-01-01
Eat For Life written by National Academy of Sciences and has been published by National Academies Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992-01-01 with Medical categories.
Results from the National Research Council's (NRC) landmark study Diet and health are readily accessible to nonscientists in this friendly, easy-to-read guide. Readers will find the heart of the book in the first chapter: the Food and Nutrition Board's nine-point dietary plan to reduce the risk of diet-related chronic illness. The nine points are presented as sensible guidelines that are easy to follow on a daily basis, without complicated measuring or calculatingâ€"and without sacrificing favorite foods. Eat for Life gives practical recommendations on foods to eat and in a "how-to" section provides tips on shopping (how to read food labels), cooking (how to turn a high-fat dish into a low-fat one), and eating out (how to read a menu with nutrition in mind). The volume explains what protein, fiber, cholesterol, and fats are and what foods contain them, and tells readers how to reduce their risk of chronic disease by modifying the types of food they eat. Each chronic disease is clearly defined, with information provided on its prevalence in the United States. Written for everyone concerned about how they can influence their health by what they eat, Eat for Life offers potentially lifesaving information in an understandable and persuasive way. Alternative Selection, Quality Paperback Book Club
The High Fat Diet
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Author : Zana Morris
language : en
Publisher: Random House
Release Date : 2015-01-15
The High Fat Diet written by Zana Morris and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-15 with Health & Fitness categories.
This groundbreaking new book rewrites the rules of effective weight loss to reveal the real secret to rapid and sustained weight loss: quite simply, to burn fat, you need to eat fat. Over the last 12 years leading trainer Zana Morris has helped thousands of clients get the results they want with her unique diet and exercise plan. Now in this book she makes it available to everyone for the very first time. Backed by the latest science showing that the right fats are healthy and aid weight loss not weight gain, The High Fat Diet presents a unique nutrition plan and a targeted 12-minute, high intensity workout, which together will enable you to get the results you want - and fast! www.highfatdiet.co.uk - 14-day diet plan filled with delicious, healthy fats. You'll never feel hungry and will fuel your body with the nutrients it needs to burn fat and shed weight. Includes easy-to-prepare recipes and indulgent meal suggestions. - Unique 12-minute, high intensity exercise programme you can do in the gym or at home. Includes stylish photographs, tips on technique and answers to common questions. - 14-day maintenance plan after completing the initial 14 days to keep you on track. - Advice on motivation, visualisation and goal-setting so your mind and body work together. Simple and highly effective, The High Fat Diet will ensure you burn fat, not muscle, as you get rid of your unwanted pounds. It is the only book you need to get the body you want.
Low Carb High Fat Food Revolution
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Author : Andreas Eenfeldt
language : en
Publisher: Simon and Schuster
Release Date : 2017-03-28
Low Carb High Fat Food Revolution written by Andreas Eenfeldt and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-28 with Health & Fitness categories.
You hear miraculous stories in the news all the time—a man loses 370 pounds, another is able to return ten of his twelve medications at the pharmacy, and an epileptic child suddenly stops having seizures—each experiences a miraculous change in health, all from simply changing his or her diet. Fascinatingly, these stories all have one thing in common; the subjects started eating the opposite of what they had previously been told was healthy. The dietary guidelines they had learned growing up had failed them. Medical science has long turned a blind eye to such stories. But now the tide is changing, as more and more major studies are being conducted on what the body truly needs to survive—and the findings are alarming. The belief in eating less fat and less saturated fat is mistaken. Inadvertently, this advice may be the biggest reason behind the obesity and diabetes epidemic. It’s time to take a stand; it’s time for real food again! In Low Carb, High Fat Food Revolution, Dr. Andreas Eenfeldt takes the offensive by exploring the severe systematic failures on which many of today’s dietary guidelines are based. For Eenfeldt’s patients, the solution has been a low-carb, high-fat diet that allows you to eat your fill—and still lose weight. The book concludes with a guide section full of tips and recipes—everything you need to start your own food revolution.
Keto Diet
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Author : Sarah Maddington
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-11-16
Keto Diet written by Sarah Maddington and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-16 with Ketogenic diet categories.
ONLY $0.99! FOR A LIMITED TIME ONLY DON'T MISS OUT ON THIS INCREDIBLE OFFER The Ketogenic diet is one of the simplest menus around. To start, you just need to do one thing: eat high-fat, moderate protein, and low carb. Eating a high-fat diet leads your body into a state called Ketosis. In Ketosis, your body will burn fat for energy, leading to incredible weight loss benefits. Everyone has a different body, so you'll need to pay attention to the signs and listen to your body to determine when you're in Ketosis. In general, your body can reach Ketosis very quickly. Ideally, if you commit to the diet and don't snack on carbs, you should enter Ketosis within one or two days. The fastest way to enter Ketosis is by fasting. By not eating anything with caloric value for a 24-hour period, the body will begin Ketosis to find enough energy. If you break your fast with a high-fat, low carbohydrate meal, you will be able to keep your body in Ketosis going forward. In this book, i'll show you everything you need to know about the Ketogenic Diet. Here is what you'll learn... The Basics of the Ketogenic Diet A Step-by-Steo Guide The Benefits and Dangers of the Ketogenic Diet Common Keto Mistakes Common Keto Questions and as a bonus...., 30 EXCLUSIVE Easy-to-Follow Ketogenic Recipes Be the smart person you are and make the wise decision today. Download the book today! For a limited time discount of only $0.99!
Ketogenic Diet
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Author : Clinton Smith
language : en
Publisher: Micheal Kannedy
Release Date : 2020-08-17
Ketogenic Diet written by Clinton Smith and has been published by Micheal Kannedy this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-17 with Cooking categories.
Then we bring you a peculiar combination of two dietary approaches Vegetarian and Ketogenic diets all in one. The vegetarian keto cookbook brings you a wholesome package of low carb meals with no meat and dairy. Not the vegetarians too can harness the true benefits of the ketogenic diet with full confidence and ease as this cookbook shares a wide range of recipes for their everyday use from breakfasts to lunch, dinners, snacks, and dessert. When it comes to choosing a diet that really works, it is important to consider the way that most diets handle weight loss, which is through caloric restriction. While this is certainly enough to generate results while the restriction is taking place, as soon as it's lifted, the previous issues are bound to return. Not so with the ketogenic diet, however, which offers an alternative in terms of a dietary change that will literally cause your body to use its fat for fuel. If this sounds like the type of diet you can get behind, then Keto Diet: Top 30 Delicious Ketogenic Diet Smoothie Recipes is the book you have been waiting for. This is an open letter to anyone who wants to lose weight fast. If you have been struggling to lose weight, even if you've been exercising regularly, this could be the best solution for you. Here's the reason why: most people start exercising with the expectation to lose weight fast, but no matter how frequently you exercise, you can not lose weight if your body is NOT in a fat-burning mode. But, if you combine exercise and follow the right diet, you will be able to lose weight FAST. Here Is A Preview Of What You'll Learn... What Is The Keto Diet? Weight Loss The Advantages Of The Keto Diet Potential Side Effects, And How To Overcome Them How To Follow The Keto Diet What You Can And Can't Eat On The Keto Diet Emotional Element To Weight Loss And much, much more! Keto Diet is a highly practical and actionable guide that gives you concrete steps to take to get your life back. If you're worried about yet another diet plan that will take a chunk out of your already limited time, you need to put those fears to rest as ketogenic diets are often simpler to make! You don't have to go on fruitless searches on google anymore because you now have all the information you need about doing keto effectively in one place. Even if you've never made a keto meal before in your life, even if you have no idea on how to go about doing ketogenic diets effectively, this guide will show you every thing you need to know and equip you with all the tools you need to start melting off those extra pounds!
The High Five Diet
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Author : Nina Krosch
language : en
Publisher: Fit Girl
Release Date : 2016-06-22
The High Five Diet written by Nina Krosch and has been published by Fit Girl this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-22 with categories.
The High-Five Diet is a book about nutrition, which encourages a dairy-free diet, and includes a proprietary program, where you can eat what foods you like, lose body fat on your terms, and combines specific food-combination and timing to rev up your metabolism. What you will learn: EVERYTHING YOU NEED TO KNOW ABOUT NUTRITION WHAT IT'S LIKE LIVING WITH FOOD ALLERGIES THE MINDSET OF AN ANOREXIC PROVEN TECHNIQUES TO STOP OVER-EATING WHAT FAT-LOSS PRODUCTS & TREATMENTS WORK AND WHICH DON'T WHICH INGREDIENTS TO AVOID THAT CAUSE WEIGHT GAIN WHAT FOOD COMBINATIONS AID IN FAT LOSS THE BENEFITS & PROBLEMS OF POPULAR DIETS HOW TO MAKE EASY, DELICIOUS RECIPES THAT BURN OFF BELLY-FAT HOW TO LOSE WEIGHT AND KEEP IT OFF WITHOUT STARVING, COUNTING CALORIES OR CARBS, or SACRIFICING FLAVOR FOOD & EXERCISE FILLABLE WORKSHEETS WITH THE HIGH-FIVE DIET SYSTEM PROGRAM You'll also get over 40 healthy, low-fat, low-calorie, dairy-free recipes (90% of which are gluten-free), as well as vegan smoothies & desserts designed to fill you up, and lose body fat. It doesn't matter what allergies or food restrictions you have or what foods you avoid, because this diet is customizable.
Everything You Should Know About The Keto Diet
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Author : Miguel Carballal
language : es
Publisher: Miguel Angel Carballal Sanjurjo
Release Date : 2020-04-15
Everything You Should Know About The Keto Diet written by Miguel Carballal and has been published by Miguel Angel Carballal Sanjurjo this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-15 with Health & Fitness categories.
The ketogenic diet (or keto diet, in its abbreviated form) is a low-carb, high-fat eating plan that offers many health benefits. In fact, about 20 studies show that this type of diet can help you lose weight and improve health. Ketogenic diets can have benefits even against diabetes, cancer, epilepsy, and Alzheimer's.
Fat Detection
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Author : Jean-Pierre Montmayeur
language : en
Publisher: CRC Press
Release Date : 2009-09-14
Fat Detection written by Jean-Pierre Montmayeur and has been published by CRC Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-09-14 with Science categories.
Presents the State-of-the-Art in Fat Taste Transduction A bite of cheese, a few potato chips, a delectable piece of bacon – a small taste of high-fat foods often draws you back for more. But why are fatty foods so appealing? Why do we crave them? Fat Detection: Taste, Texture, and Post Ingestive Effects covers the many factors responsible for the sensory appeal of foods rich in fat. This well-researched text uses a multidisciplinary approach to shed new light on critical concerns related to dietary fat and obesity. Outlines Compelling Evidence for an Oral Fat Detection System Reflecting 15 years of psychophysical, behavioral, electrophysiological, and molecular studies, this book makes a well-supported case for an oral fat detection system. It explains how gustatory, textural, and olfactory information contribute to fat detection using carefully designed behavioral paradigms. The book also provides a detailed account of the brain regions that process the signals elicited by a fat stimulus, including flavor, aroma, and texture. This readily accessible work also discusses: The importance of dietary fats for living organisms Factors contributing to fat preference, including palatability Brain mechanisms associated with appetitive and hedonic experiences connected with food consumption Potential therapeutic targets for fat intake control Genetic components of human fat preference Neurological disorders and essential fatty acids Providing a comprehensive review of the literature from the leading scientists in the field, this volume delivers a holistic view of how the palatability and orosensory properties of dietary fat impact food intake and ultimately health. Fat Detection represents a new frontier in the study of food perception, food intake, and related health consequences.