Excel Your Wellness
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Excel Your Wellness
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Author : Xcel Wellness
language : en
Publisher: Xcel Wellness
Release Date : 2024-01-02
Excel Your Wellness written by Xcel Wellness and has been published by Xcel Wellness this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-02 with Health & Fitness categories.
Unlock Your Wellness Potential with "EXCEL YOUR WELLNESS - VIRTUES AND VITAMINS"! Are you ready to rewrite your health story? To embrace vitality, clarity, and a zest for life? Look no further! Within these pages lies the road map to your optimal well-being. The Seven-Step Journey Virtues and Vitamins: This isn't just a book; it's your compass. Let's embark on the SEVEN-STEP challenge together: The Healing Symphony Clear Mental Clutter: Thoughts matter. Tune your mind to harmony. Let clarity be your anthem. Balanced Hormones: The cosmic dance within. Balance is the key to vitality. Purified Body: Detoxify. Shed the old skin. Reveal the radiant you. Renewed Energy: Ignite your spirit. Feel the fire of life coursing through your veins. Natural Cycles: Honor the seasons-within and without. Flow like the tides. Facts and Tips: This isn't just theory. It's practical magic. From ancient wisdom to modern science, we have curated the best for you. The Excel Your Wellness Path Awaits. Potential Benefits: Clarity of Thought: Mental fog dissipates. Your mind becomes a crystal-clear pool. Hormonal Harmony: Balance reigns. Your body sings in tune. Revitalized Energy: Wake up with purpose. Embrace each day as a gift. Natural Rhythms: Your body dances to nature's beats. Listen closely. Your Invitation. Ready to transform? To Excel your Wellness? EXCEL YOUR WELLNESS - VIRTUES AND VITAMINS awaits. Take this opportunity. Rewrite your story!
Excel Your Wellness
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Author : Xcel Wellness
language : en
Publisher: Xcel Wellness
Release Date : 2024-01-04
Excel Your Wellness written by Xcel Wellness and has been published by Xcel Wellness this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-04 with Cooking categories.
BOOK BIO: No nonsense testimony, wise tips, and advice for the modern person seeking to follow the natural path - take on the SEVEN-STEP challenge of Virtues and Vitamins to achieve Optimal Health and wellness. This health journey has been both a necessity and a desire for the best status for body and mind. It has all worked well. I have the youthful energy and vitality restored as promised by the Naturopath. Below are the original symptoms of discomfort and they are all resolved. The results today are noticeable: - Pressure in the head, headaches, stiff neck - RESOLVED - Fatigue, aching joints - RESOLVED - Dulled concentration - RESOLVED - Sore, tired eyes, dark patches under eyes - RESOLVED - Dull skin tone, dandruff - RESOLVED - Sore tongue/mouth on occasions – RESOLVED - Excessive weight gain – RESOLVED I want to note here that I was and am a clean-living person, and yet for all that I still suffered from disorders. So why would that be? The answer is laid out in the SEVEN STEPS of this publication. I hope that as you read this it will switch on a light for you concerning your own experience with similar infirmities. The SEVEN STEPS are remedies that are sure to benefit everyone who adopts the advice given. Utilize this Empowering book; take this Opportunity to Excel your Wellness! The Excel Your Wellness Path’s Potential Benefits: - Clears Mental Clutter improving Thought Processes - Relaxes the Musculature and aids Circulation - Enhances Inner Harmony and Boosts Confidence - Balances Hormones and Purifies the Body - Helps get Retained Emotions off the Chest - Revitalizes with Renewed Energy and Zest for Life - Enhances Natural Cycles and functioning of Bodily Systems - Increases Flexibility for overall Well-being Take on the SEVEN-STEP challenge of Virtues and Vitamins to achieve Optimal Health and wellness. Utilize this Empowering book. Take this Opportunity to Excel your Wellness!
Unleash Your Wellness Potential
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Author : Amrut Pavaskar
language : en
Publisher: Shashwat Publication
Release Date : 2022-05-30
Unleash Your Wellness Potential written by Amrut Pavaskar and has been published by Shashwat Publication this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-30 with Self-Help categories.
This book is written with the simplest of idea. To understand your mind better and use easy to understand solutions to break the pattern of self-sabotage, and overcome depression, loneliness, self-doubt, stress, anxiety, lack of focus, fear of failures, low self-esteem, low self-image, low self-confidence, self-doubt, feeling of Unworthiness and take charge of your lives to become an achiever and create a life of fulfillment and wellness. Physically, Mentally, Emotionally.
Your Wellness Diy
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Author : Dessislava Doncheva
language : en
Publisher: Balboa Press
Release Date : 2023-11-06
Your Wellness Diy written by Dessislava Doncheva and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-06 with Self-Help categories.
In a period of health challenges the author embarked on a health journey to improve and take back her health. Each page of the book is a very personal sharing of the techniques and practices used in this difficult period that helped her to embrace life fully again. The book is divided into chapters, each focusing on a different technique or a basic health-supporting practice. Each section contains additional space for personal notes, and the last part of the book provides an opportunity to outline and select the most important personal practices and steps for improving their own health.
Inshape Inlove Inspired
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Author : Scott Capelin
language : en
Publisher: Evolve Global Publishing
Release Date : 2021-07-14
Inshape Inlove Inspired written by Scott Capelin and has been published by Evolve Global Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-14 with categories.
Calling all business owners, corporate employees, parents, and anybody who wants to improve their health and fitness and start living a life of increased joy, passion, fun, freedom, inspiration and abundance. inShape, inLove, inSpired! is the book you've been waiting for. This brand new book by the accomplished business owner, and health and lifestyle expert, Scott Capelin, reveals the tips and tools to guide you to pursue and achieve your best life of passion, well-being, health, fitness and purpose. Learn how to identify what is important to you and how to excel at it. Fill your mind with positivity and cultivate the right attitude to promote lasting change. Developed in an easy-to-read format with a conversational, informal style, each lesson and technique is simple to grasp and will immediately have you on the path to improved health, increased fitness, and your best life. Here's just a sample of the secrets you'll be able to unlock within the pages of this insightful new book: The most efficient way to get into peak shape - and stay there. How to identify your most important core values as a human being. How to set goals and live in line with your personal values. The key elements to a powerful mindset. How to ensure the relationships around you contribute to, rather than inhibit, your success, happiness, and fulfilment. How to document and determine exactly how you want to live your life. How to live your dream life by planning passionate days. Why things that are easy to do often aren't so easy (and how to overcome this). Why it is essential to spend time on the things that are important but not urgent. ... and much, MUCH more! As a special bonus, Scott also provides thought-provoking answers to questions like: Why is worrying like praying in reverse? Why do I eat pizza and chocolate when I want to lose weight? Why is 50% of the population overweight or obese? Why is change scary? Why would someone stay in a job or relationship that isn't making them happy? Why is the news designed to make us feel dumb and scared? Why do I miss exercise sessions when my health and fitness is important to me? Why do schools teach us how to play tunnel ball and the recorder, but not how to budget or make your marriage work? Never before have you had the same opportunity to tap into the knowledge and experience of a proven health, passion and relationship expert, who then takes you by the hand and guides you to REALLY understand how peak health and a positive, resilient mindset are the foundations of a life of abundance, passion and joy - a life where you pursue the things that are important to you and achieve lasting change. Scott Capelin has 'been there and done that'. Everything he talks about, every tip, every skill and every technique is taken from his vast experience as a business owner, mentor and entrepreneur who has ridden the waves of both success and despair; a qualified health coach, nutritionist, Pilates instructor, wellness coach and life-purpose coach who has devoted over 30,000 hours to changing the lives of thousands of clients; and a husband and father of three who has experienced the pain of drifting apart from his wife and the joy of rebuilding and strengthening their bonds. Scott has 'made every mistake a person can make' but emerged out the other side happier, more fulfilled, and fiercely driven to help others maximise happiness, health, fitness and fulfilment in their own lives.
Dancer Wellness
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Author : Mary Virginia Wilmerding
language : en
Publisher: Human Kinetics
Release Date : 2016-10-20
Dancer Wellness written by Mary Virginia Wilmerding and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-20 with Performing Arts categories.
Dancers who want to get the most out of their experience in dance—whether in college, high school, a dance studio, or a dance company—can now take charge of their wellness. Dancer Wellness will help them learn and apply important wellness concepts as presented through the in-depth research conducted by the International Association for Dance Medicine & Science (IADMS) and their experts from around the world. Four Primary Areas Dancer Wellness covers four primary topics: Foundations of dancer wellness, which explores the dancer’s physical environment, the science behind training, and conditioning Mental components of dancer wellness, which investigates the psychological aspects that influence a dancer’s training—imagery, somatic practices, and the ways that rest, fatigue, and burnout affect learning, technique, and injury risk and recovery Physical aspects of dancer wellness, which examines dancer nutrition and wellness, including the challenges in maintaining good nutrition, addressing body composition issues, bone health, injury prevention, and first aid Assessments for dancer wellness, which offers guidance in goal setting, screenings, assessing abilities, and designing a personal wellness plan Each chapter offers learning objectives at the beginning and review questions at the end to help readers recall what they have learned. Sidebars within each chapter focus on self-awareness, empowerment, goal setting, and diversity in dance. “Dancer Wellness meets the needs of dancers in any setting,” says Virginia Wilmerding, one of the book’s editors from IADMS. “Our authors are leaders in the field, and they thoroughly investigate their areas of specialization. Through that investigation we have provided theoretical concepts and practical information and applications that dancers can use to enhance their health and wellness as part of their dance practice.” This text offers foundational information to create a comprehensive view of dancer wellness. “Wellness defines the state of being healthy in both mind and body through conscious and intentional choices and efforts,” says coeditor Donna Krasnow. “Anyone interested in the health and wellness of dancers can benefit from this book, regardless of previous training or level of expertise. This book covers each aspect of dancer wellness, whether environmental, physical, or psychological.” A web resource is included with all new print books and some ebooks. For ebook formats that don’t provide access, the web resource is available separately.
Strained And Drained
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Author : Connie Hamilton
language : en
Publisher: Rowman & Littlefield
Release Date : 2022-05-09
Strained And Drained written by Connie Hamilton and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-09 with Education categories.
Teaching is not a job, it’s a passion. Caring and compassionate educators will stop at nothing to be sure their students have everything they need to flourish. As teaching demands increase, the attention teachers give to their own needs is often sacrificed. The pressures of teaching are forcing educators to choose between what they love to do and their own well-being. The levels of stress are so high that teacher shortages are considered a crisis in the United States. Authors Connie Hamilton and Dorothy VanderJagt share an alternative. They believe it’s possible to be a highly effective teacher and focus on yourself. Strained and Drained: Tools for Overworked Teachers describes five areas of wellness and offers realistic and practical ways that teachers can create habits to support each one. You’ll find effective ways to take care of YOU, both in and out of the classroom. Wellness is not an isolated activity, it’s a way of life and requires a mindset that values and prioritizes it. The strategies you gain from this book will support your physical, emotional, social, cognitive, and spiritual health and will put you at your best so you can enjoy what the authors still believe is the most important and rewarding profession on earth.
Grasped Solopreneur Success Pathways
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Author : Steven Brough
language : en
Publisher: GRASPED Digital
Release Date : 2024-02-29
Grasped Solopreneur Success Pathways written by Steven Brough and has been published by GRASPED Digital this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-29 with Business & Economics categories.
"GRASPED Solopreneur Success Pathways" provides a comprehensive guide for solopreneurs, focusing on 20 essential areas for personal and business mastery. It covers a broad spectrum of topics, from personal branding and financial stability to effective online marketing, scalability, mental wellness, networking, time management, productivity enhancement, customer acquisition, sustainable business practices, innovative thinking, sales strategies, building an online presence, market research, continuous learning, resilience building, and global market expansion. Each section offers in-depth strategies and actionable insights for solopreneurs to thrive in today's competitive landscape. This book uniquely combines personal development and business strategy, tailored for the solopreneur. Its comprehensive approach, covering 20 distinct areas essential for success, sets it apart from other resources that might focus on narrower aspects of entrepreneurship. The USP lies in its ability to provide a holistic roadmap for solopreneurs, emphasizing the interconnectivity between personal well-being and professional achievement. Embark on a journey of transformation with "GRASPED Solopreneur Success Pathways." This guide is more than just a collection of strategies; it's a comprehensive manual for those daring to navigate the solopreneur path alone. It promises not only to equip you with the tools for business success but also to inspire personal growth and resilience.
Building A Wellness Business That Lasts
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Author : Rick Stollmeyer
language : en
Publisher: John Wiley & Sons
Release Date : 2020-10-02
Building A Wellness Business That Lasts written by Rick Stollmeyer and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-02 with Business & Economics categories.
Start and grow a durable business in the rapidly growing wellness industry! As we emerge from COVID-19 the world sits on the cusp of a massive wave of wellness industry growth. This "Fourth Wave of Wellness" will bring hundreds of millions more people into healthier, happier lifestyles, creating millions of jobs and producing massive entrepreneurial opportunities. Whether your goal is to work from home, open a neighborhood wellness studio or launch the next global wellness brand, Building a Wellness Business That Lasts is your definitive guide. Wellness has become one of the largest and most important business opportunities of our age, fueled by massive societal trends, rapid technology innovations, and hundreds of thousands of wellness business entrepreneurs. Independent teachers, trainers, and therapists and studio, gym, spa, and salon owners across the globe are transforming shopping malls and downtown districts with wellness experiences that help hundreds of millions of people live healthier, happier lives. Author Rick Stollmeyer is the co-founder and CEO of Mindbody, Inc., the leading technology platform for the wellness industry. Over more than two decades, Rick built Mindbody from a garage startup into a multi-billion-dollar technology platform for the wellness industry, helping thousands of wellness business owners achieve their visions in the process. This experience has given Rick a front row seat to the explosive growth of the wellness industry. He brings that unique experience and his passion for entrepreneurship to Building a Wellness Business That Lasts. This book will inspire and inform you at the same time and will serve as a powerful guide you can refer to on your path to success.
Grasped Pathways To Entrepreneurial Mastery
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Author : Steven Brough
language : en
Publisher: GRASPED Digital
Release Date : 2024-02-29
Grasped Pathways To Entrepreneurial Mastery written by Steven Brough and has been published by GRASPED Digital this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-29 with Business & Economics categories.
"GRASPED Pathways to Entrepreneurial Mastery" unfolds as an insightful guide to mastering the dual realms of business and personal growth. With 20 essential strategies, it covers innovation, leadership, digital transformation, and personal well-being. The book is structured to offer practical advice, real-world examples, and actionable steps for entrepreneurs aiming for success in both their professional and personal lives. What sets this guide apart is its holistic approach, seamlessly blending business acumen with personal development. It's unique in offering a dual path to mastery, emphasizing the synergy between personal well-being and entrepreneurial success, thus equipping readers for the challenges of a rapidly evolving business landscape while also fostering personal integrity and growth. Embark on a transformative journey with "GRASPED Pathways to Entrepreneurial Mastery." This book is a beacon for ambitious individuals, guiding them through the complexities of entrepreneurship while also nurturing personal growth. It's designed not just as a business guide but as a comprehensive roadmap to achieving a harmonious balance between professional achievements and personal fulfillment.