Exercise And The Brain
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Your Brain On Exercise
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Author : Gary L. Wenk
language : en
Publisher:
Release Date : 2021
Your Brain On Exercise written by Gary L. Wenk and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021 with Medical categories.
Clearly your body benefits from regular exercise, but does your brain benefit as well? Your Brain on Exercise skillfully blends scholarship with illuminating insights and clarity to directly answer this question, illustrating the intersection between brain health, the consequences of exercise, and our need to eat in an entirely new light. An internationally renowned neuroscientist and medical researcher, Dr. Gary Wenk has been educating college and medical students about the brain and lecturing around the world for more than forty years. He has been interviewed about his work by NPR (Science Friday), CBS, ABC, CNN, and was a guest of Dr. Oz.
The Brain Fitness Book
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Author : Rita Carter
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2021-04-01
The Brain Fitness Book written by Rita Carter and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-01 with Medical categories.
How do you keep your brain working at its best as it ages? The Brain Fitness Book looks at the well-established science, and recent scientific revelations, and offers a well-balanced, clear, and colourful practical e-guide to keeping your brain fit. First, it shows you how your brain works - explaining how memories are stored and recalled, and how parts of your brain have different functions. It then gives you practical advice to keep the brain working to its maximum potential so that it is less prone to age-related decline and can conquer stress, anxiety, and the risk of depression. The ebook includes mental exercises and activities, featuring challenges from logic puzzles and visual reasoning to language learning and sensory exercises, stimulating as many parts of the brain as possible. As well as mental stimulation, the book highlights the role and importance of sleep, a healthy diet, and physical exercise. Keep challenging your mind in new ways with The Brain Fitness Book and maintain your brain.
Spark
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Author : John J. Ratey
language : en
Publisher: Little, Brown Spark
Release Date : 2008-01-10
Spark written by John J. Ratey and has been published by Little, Brown Spark this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-01-10 with Health & Fitness categories.
Bestselling author and renowned psychiatrist Dr. Ratey presents a groundbreaking and fascinating investigation into the transformative effects of exercise on the brain.
The Brain Fitness Book
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Author : Rita Carter
language : en
Publisher: National Geographic Books
Release Date : 2021-04-20
The Brain Fitness Book written by Rita Carter and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-20 with Psychology categories.
A balanced, scientific, and practical approach to monitoring and maintaining your brain's agility and mental health Packed with expert advice, brain tests, and a range of exercises to stimulate your memory and mental agility, The Brain Fitness Book will equip you with everything you need to keep your brain working to its maximum potential. Inside the pages of this scientifically based brain fitness program, you’ll find: • Clear, easy-to-understand visual explanations on how the brain works, how it recalls memories, and how and why it forgets • Practical advice on how to maintain and build a healthy brain • Step-by-step mental exercises and activities to help train your brain - from sudoku to learning a language Discover how to achieve a brain-healthy lifestyle! This empowering guide highlights the role of quality sleep, a healthy diet, and physical exercise to help you look after both your physical and mental well-being. It’s the perfect book for anyone concerned about their mental health, in terms of memory loss or stress, anxiety, and the risk of depression. Packed with brain exercises, logic puzzles, and mind maps, this brain activity book offers a balanced, clear, colorful, and practical guide to keeping your brain fit. It also includes step-by-step introductions to activities varying from playing the guitar to beginning yoga and tai chi, all to aid you in keeping your brain fit, healthy, and young
Keep Sharp
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Author : Sanjay Gupta
language : en
Publisher: Simon and Schuster
Release Date : 2021-01-05
Keep Sharp written by Sanjay Gupta and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-05 with Psychology categories.
Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Dr. Sanjay Gupta. Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, #1 New York Times bestselling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and mental decline, explores whether there’s a “best” diet or exercise regimen for the brain, and explains whether it’s healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from “super-brained” people who are in their eighties and nineties with no signs of slowing down—and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer’s, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides you with a personalized twelve-week program featuring practical strategies to strengthen your brain every day. Keep Sharp is the “must-read owner’s manual” (Arianna Huffington) you’ll need to keep your brain young and healthy regardless of your age!
Healthy Brain Happy Life
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Author : Wendy Suzuki
language : en
Publisher: Harper Collins
Release Date : 2015-05-19
Healthy Brain Happy Life written by Wendy Suzuki and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-19 with Self-Help categories.
A neuroscientist transforms the way we think about our brain, our health, and our personal happiness in this clear, informative, and inspiring guide—a blend of personal memoir, science narrative, and immediately useful takeaways that bring the human brain into focus as never before, revealing the powerful connection between exercise, learning, memory, and cognitive abilities. Nearing forty, Dr. Wendy Suzuki was at the pinnacle of her career. An award-winning university professor and world-renowned neuroscientist, she had tenure, her own successful research lab, prestigious awards, and international renown. That’s when to celebrate her birthday, she booked an adventure trip that forced her to wake up to a startling reality: despite her professional success, she was overweight, lonely, and tired and knew that her life had to change. Wendy started simply—by going to an exercise class. Eventually, she noticed an improvement in her memory, her energy levels, and her ability to work quickly and move from task to task easily. Not only did Wendy begin to get fit, but she also became sharper, had more energy, and her memory improved. Being a neuroscientist, she wanted to know why. What she learned transformed her body and her life. Now, it can transform yours. Wendy discovered that there is a biological connection between exercise, mindfulness, and action. With exercise, your body feels more alive and your brain actually performs better. Yes—you can make yourself smarter. In this fascinating book, Suzuki makes neuroscience easy to understand, interweaving her personal story with groundbreaking research, and offering practical, short exercises—4 minute Brain Hacks—to engage your mind and improve your memory, your ability to learn new skills, and function more efficiently. Taking us on an amazing journey inside the brain as never before, Suzuki helps us unlock the keys to neuroplasticity that can change our brains, or bodies, and, ultimately, our lives.
Exercise And Cognitive Function
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Author : Terry McMorris
language : en
Publisher: John Wiley & Sons
Release Date : 2009-04-01
Exercise And Cognitive Function written by Terry McMorris and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-04-01 with Medical categories.
This textbook focuses on the relationship between physical exercise and cognition, a very timely and important topic with major theoretical and practical implications for a number of areas including ageing, neurorehabilitation, depression and dementia. It brings together a wide range of analytical approaches and experimental results to provide a very useful overview and synthesis of this growing field of study. The book is divided into three parts: Part I covers the conceptual, theoretical and methodological underpinnings and issues. Part II focuses on advances in exercise and cognition research, with appropriate sub-sections on ‘acute’ and ‘chronic’ exercise and cognition. Part III presents an overview of the area and makes suggestions for the direction of future research. This text provides a cutting-edge examination of this increasingly important area written by leading experts from around the world. The book will prove invaluable to researchers and practitioners in a number of fields, including exercise science, cognitive science, neuroscience and clinical medicine. Key Features: Unique in-depth investigation of the relationship between physical exercise and brain function. Covers theoretical approaches and experimental results and includes chapters on the latest developments in research design. Examines the effects of both acute and chronic exercise on brain function. International list of contributors, who are leading researchers in their field.
Brain Fitness
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Author : Suzanne Fitzsimmons
language : en
Publisher:
Release Date : 2008
Brain Fitness written by Suzanne Fitzsimmons and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Education categories.
he brain is the most complex part of the human body. It is the center of intelligence, interprets senses, controls behavior, and initiates body movement. The adult human brain weighs about three pounds is composed of one hundred billion to one trillion neurons. Neurons are specialized cells that use electrical signals to transmit information to other nerve cells, glands, or muscle cells. It is the primary functional unit of the brain. All movement, thoughts, senses, memories, and feelings are the result of signals that pass through these neurons. Attached to the neuron are short, finger-like protuberances called dendrites. Messages are passed from neuron to neuron through the dendrites. Scientists now believe that the brain is able to grow new dendrites and neurons. This is the basis of the Brain Fitness exercises, which were tested over a two-year period by older adults in Port Charlotte, Florida. The brain-stimulating, challenging, novel-enriched activities in Brain Fitness can benefit anyone — regardless of age or cognitive ability.
Exercise For The Brain 70 Neurobic Exercises To Increase Mental Fitness Prevent Memory Loss
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Author : Jason Scotts
language : en
Publisher: Speedy Publishing LLC
Release Date : 2013-06-29
Exercise For The Brain 70 Neurobic Exercises To Increase Mental Fitness Prevent Memory Loss written by Jason Scotts and has been published by Speedy Publishing LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06-29 with Self-Help categories.
If you are interested in learning the best ways possible to improve mental health then you need a copy of "Exercise For The Brain: 70 Neurobic Exercises To Increase Mental Fitness & Prevent Memory Loss." This text is written in a fashion that is easy to understand and the author himself has used quite a number of the techniques outlined in the text to his own benefit. As more and more persons seek better ways to retain and improve their memory this text is well timed. It gives the reader the solutions that they need to get started on the path to having a fantastic memory. Of course in quite a number of instances the memory loss cannot be helped as it may be hereditary but it can be slowed down with the use of these exercises. Just as the body needs physical exercises in order to function correctly, the brain needs to be exercised as well to prevent it from becoming sluggish.
Diet And Exercise In Cognitive Function And Neurological Diseases
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Author : Akhlaq A. Farooqui
language : en
Publisher: John Wiley & Sons
Release Date : 2015-02-05
Diet And Exercise In Cognitive Function And Neurological Diseases written by Akhlaq A. Farooqui and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-05 with Medical categories.
Diet and exercise have long been recognized as important components of a healthy lifestyle, as they have a great impact on improving cardiovascular and cerebrovascular functions, lowering the risk of metabolic disorders, and contributing to healthy aging. As a greater proportion of the world’s population is living longer, there has been increased interest in understanding the role of nutrition and exercise in long-term neurological health and cognitive function. Diet and Exercise in Cognitive Function and Neurological Diseases discusses the role and impact that nutrition and activity have on cognitive function and neurological health. The book is divided into two sections. The first section focuses on diet and its impact on neurobiological processes. Chapters focus on the impacts of specific diets, such as the Mediterranean, ketogenic and vegan diets, as well as the role of specific nutrients, fats, fatty acids, and calorie restriction on neurological health and cognitive function. The second section of the book focuses on exercise, and its role in maintaining cognitive function, reducing neuroinflammatory responses, regulating adult neurogenesis, and healthy brain aging. Other chapters look at the impact of exercise in the management of specific neurological disorders such Multiple Sclerosis and Parkinson’s Disease. Diet and Exercise in Cognitive Function and Neurological Diseases is a timely reference on the neurobiological interplay between diet and exercise on long-term brain health and cognitive function.