Brain Fitness
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The Brain Fitness Book
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Author : Rita Carter
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2021-04-01
The Brain Fitness Book written by Rita Carter and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-01 with Medical categories.
How do you keep your brain working at its best as it ages? The Brain Fitness Book looks at the well-established science, and recent scientific revelations, and offers a well-balanced, clear, and colourful practical e-guide to keeping your brain fit. First, it shows you how your brain works - explaining how memories are stored and recalled, and how parts of your brain have different functions. It then gives you practical advice to keep the brain working to its maximum potential so that it is less prone to age-related decline and can conquer stress, anxiety, and the risk of depression. The ebook includes mental exercises and activities, featuring challenges from logic puzzles and visual reasoning to language learning and sensory exercises, stimulating as many parts of the brain as possible. As well as mental stimulation, the book highlights the role and importance of sleep, a healthy diet, and physical exercise. Keep challenging your mind in new ways with The Brain Fitness Book and maintain your brain.
The Brain Fitness Workout
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Author : Philip Carter
language : en
Publisher: Kogan Page Publishers
Release Date : 2010-08-03
The Brain Fitness Workout written by Philip Carter and has been published by Kogan Page Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-08-03 with Games & Activities categories.
Whilst most people are aware of the importance of keeping their bodies in good shape, it is only in recent years that there has been a widespread acceptance that the brain is stimulated by originality, thrives on challenge and needs to be exercised and trained just as much as other parts of the body. The Brain Fitness Workout includes a wide range of puzzles, tests and workouts designed to provide original and stimulating mental challenges with the aim of improving readers' brain fitness. Several of the exercises are speed tests against the clock, and this is indicated where appropriate. In some cases an assessment rating is provided to enable you to monitor your performance.
The Brain Fitness Book
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Author :
language : en
Publisher:
Release Date : 2021-04
The Brain Fitness Book written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04 with categories.
How do you expand your brain's skills? How do you keep your brain working at its best as it ages? Bookshelves are full of writing by charismatic authors claiming they have found the answer, whether they are neuroscientists, psychologists, or mystics. The Brain Fitness Book looks at the well-established science, and recent scientific revelations, and offers a well-balanced, clear, and colourful practical guide to keeping your brain fit. First, it shows you how your brain works - explaining how memories are stored and recalled, for instance, and how different parts of your brain have different functions. It then gives you practical advice and a whole range of exercises to improve memory and mental agility and keep the brain working to its maximum potential. The book is packed with mental exercises and activities, featuring challenges from logic puzzles and visual reasoning to language learning and sensory exercises, stimulating as many parts of the brain as possible. As well as mental stimulation, the book highlights the role and importance of sleep, a healthy diet, and physical exercise. An agile, healthy brain is not only less prone to age-related decline, it can also conquer stress, anxiety, and the risk of depression. Keep challenging your mind in new ways with The Brain Fitness Book and maintain your brain.
Diy Brain Fitness
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Author : Liz Knowles Ed D
language : en
Publisher:
Release Date : 2020-12-22
Diy Brain Fitness written by Liz Knowles Ed D and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-22 with categories.
SO, WHAT CAN BRAIN EXERCISE DO FOR YOU? Regardless of your age it is important and necessary to exercise your brain just as you exercise your body. With brain exercise you can improve four basic cognitive skills: memory, processing speed, focus & attention, and logic & reasoning. Based on research on neuroplasticity and growth mindset, we know that regardless of where you start from - you can always improve your mental fitness with brain exercise.DIY Brain Fitness presents the organized and repeated process of using selected games and activities to practice, enhance, and develop cognitive skills. Most games and activities are available on Amazon. In order for your practice to really make changes, you must play/practice many times. According to an educational researcher who specializes in the science of learning, it takes 15+ repetitions for skills to become part of your background knowledge. You can keep track of your progress on the chart included. This do it yourself guide is all about exercising your brain from your home whenever you make time and regardless of your age. This program has worked for all ages and notable success has been achieved and documented. Brain fitness strengthens cognitive skills, improves self-confidence, and even increases mental ability!
Brain Fitness For Women
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Author : Sondra Kornblatt
language : en
Publisher: Mango Media Inc.
Release Date : 2011-12-08
Brain Fitness For Women written by Sondra Kornblatt and has been published by Mango Media Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-12-08 with Self-Help categories.
“This book busts all the myths about the brain and replaces them with solid science, great humor, and a completely accessible writing style.” —Christiane Northrup, MD, #1 New York Times-bestselling author The differences between men and women go well beyond the surface, and the brain is no exception to this. Scientists and researchers are continually learning about the phenomenon of women’s brains. Health and science writer Sondra Kornblatt brings to readers the latest scientific studies about how women’s brains and brain memory work. Our brains are affected and shaped by a multitude of things, from our environment to the foods we eat to hormones. Because of this, it is imperative that women are conscious of how their daily habits are affecting them. Caring for our minds is important at all stages of our lives, but it becomes especially important as we age. With experience in counseling, hypnosis, coaching, yoga, neuro-linguistic programming and more, Kornblatt is an experienced and knowledgeable source for learning and growing. By recognizing the diversity of forces that influence the female brain, Kornblatt enables readers to be proactive in caring for their brain. Whether it’s what we eat to how we use our computer, brain fitness practices can be incorporated into every aspect of our lives. Read Brain Fitness for Women and discover . . .Tips and fun facts that will keep women entertained and their brains sharpEngaging and informative chapters such as “The Electronics on the Brain: One Second, I Just Need to See This Text” and “The Aging Brain: Did I Read This Already?”Advice from an author of four health books, certified in neuro-linguistic programming
Brain Fitness
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Author : Ann J. Polya
language : en
Publisher: Xlibris Corporation
Release Date : 2009-04-30
Brain Fitness written by Ann J. Polya and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-04-30 with Health & Fitness categories.
Keep Your Brain Alive
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Author : Lawrence Katz
language : en
Publisher: Workman Publishing
Release Date : 2014-03-25
Keep Your Brain Alive written by Lawrence Katz and has been published by Workman Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03-25 with Self-Help categories.
Over 40? Getting forgetful? Discover the secret of neurobics. Neurobics is a unique brain exercise program that can be done anytime, anywhere. Based on the latest neuroscience, these deceptively simple exercises stimulate brain nutrients to help new brain cells grow. The key to keeping your brain strong and healthy is to break routines and use all five senses in unexpected ways. Offbeat, fun, and easy, these 83 exercises will result in a mind fit to meet any challenge—whether remembering a name, learning a new app, or staying creative in your work.
Brain Fitness
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Author : Simon Evans
language : en
Publisher: Morgan James Publishing
Release Date : 2007-08-01
Brain Fitness written by Simon Evans and has been published by Morgan James Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-08-01 with Health & Fitness categories.
Brain Fitness is the primer that our kids need to propel them into life-long health and success.
The Sharpbrains Guide To Brain Fitness
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Author : Alvaro Fernandez
language : en
Publisher: Sharpbrains Incorporated
Release Date : 2013
The Sharpbrains Guide To Brain Fitness written by Alvaro Fernandez and has been published by Sharpbrains Incorporated this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Brain categories.
"Using charts, drawings, and up-to-date scientific studies, they present the case that any brain, at any age, can change for the better...The authors suggest myriad activities to help the process along...(This is) A stimulating, challenging resource, full of solid information and practical tips for improving brain health." -Kirkus Reviews Modern life places extraordinary demands on our brains. Not only do we live longer than ever before, but we must constantly adapt to complex and rapidly evolving personal and professional realities. Yet, we often ignore our most precious resource to do so: our brain. The SharpBrains Guide to Brain Fitness cuts through the clutter of misconceptions, superficial and conflicting media coverage, and aggressive marketing claims, to help readers discover what really works, and what doesn't, to improve brain health and performance at any age, to delay or prevent cognitive decline, and become smarter consumers of both media coverage and scientific research in the process. With useful, pragmatic and personalized tips and suggestions that are easy to implement, the SharpBrains Guide offers a groundbreaking new approach for self-assessing current brain fitness needs and identifying the most relevant and evidence-based methods to preserve and enhance brain function throughout life. Whether your goal is to become more resilient, enhance memory, ward off Alzheimer's disease, or simply improve mental focus to perform better at work, this how-to guide shows you exactly how to "use it or lose it." This new and much-expanded edition of the guide AARP named a Best Book on Brain Fitness combines a user-friendly tutorial on how the brain works with advice on how to choose and integrate lifestyle changes and research-based brain training. Featuring an independent analysis of hundreds of scientific studies published in the last 10 years, the book also includes in-depth interviews with 20 leading scientists who often challenge conventional wisdom and prevailing brain health thinking and care. A thought-provoking, practical and captivating read, the SharpBrains Guide makes the fascinating and complex subject of brain function and neuroplasticity easy to digest with its common sense approach. It's time to rethink, and to truly apply, "use it or lose it." PRAISE FOR THE BOOK "One of those books you cannot ignore. Insightful, to the point, actionable. A book for leaders, innovators, thought provokers and everyone who wants to act and live smarter and healthier, based on latest neuroscience." -Dr. Tobias Kiefer, Director Global Learning & Development, Booz & Company "A great start for making sense new brain science and for taking active steps towards smart health, at the individual level, and Smart Health, at the societal level." -Misha Pavel, PhD, Program Director for the National Science Foundation's Smart Health and Wellbeing Program "This is the book you need to begin to think differently about your brain and actively embrace the exciting and promising reality that your brain's health is the cause of the century." -Sandra Bond Chapman, PhD, Founder and Chief Director, UT-Dallas' Center for BrainHealth "An essential reference on the field of brain fitness, neuroplasticity and cognitive health" -Walter Jessen, PhD, founder and editor, Highlight Health "A much-needed resource to help us better understand our brains and minds and how to nourish them through life." -Susan E. Hoffman, Director, Osher Lifelong Learning Institute at UC Berkeley
Exercise For The Brain 70 Neurobic Exercises To Increase Mental Fitness Prevent Memory Loss
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Author : Jason Scotts
language : en
Publisher: Speedy Publishing LLC
Release Date : 2013-06-29
Exercise For The Brain 70 Neurobic Exercises To Increase Mental Fitness Prevent Memory Loss written by Jason Scotts and has been published by Speedy Publishing LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06-29 with Self-Help categories.
If you are interested in learning the best ways possible to improve mental health then you need a copy of "Exercise For The Brain: 70 Neurobic Exercises To Increase Mental Fitness & Prevent Memory Loss." This text is written in a fashion that is easy to understand and the author himself has used quite a number of the techniques outlined in the text to his own benefit. As more and more persons seek better ways to retain and improve their memory this text is well timed. It gives the reader the solutions that they need to get started on the path to having a fantastic memory. Of course in quite a number of instances the memory loss cannot be helped as it may be hereditary but it can be slowed down with the use of these exercises. Just as the body needs physical exercises in order to function correctly, the brain needs to be exercised as well to prevent it from becoming sluggish.