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Keep Your Brain Alive

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Keep Your Brain Alive

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Author : Lawrence Katz
language : en
Publisher: Workman Publishing
Release Date : 2014-03-25

Keep Your Brain Alive written by Lawrence Katz and has been published by Workman Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03-25 with Self-Help categories.

Over 40? Getting forgetful? Discover the secret of neurobics. Neurobics is a unique brain exercise program that can be done anytime, anywhere. Based on the latest neuroscience, these deceptively simple exercises stimulate brain nutrients to help new brain cells grow. The key to keeping your brain strong and healthy is to break routines and use all five senses in unexpected ways. Offbeat, fun, and easy, these 83 exercises will result in a mind fit to meet any challenge—whether remembering a name, learning a new app, or staying creative in your work.

Keep Your Brain Alive

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Author : Lawrence Katz
language : en
Publisher: Hachette UK
Release Date : 2014-03-25

Keep Your Brain Alive written by Lawrence Katz and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03-25 with Self-Help categories.

Keep Your Brain Alive

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Author : Lawrence Katz
language : en
Publisher: Workman Publishing
Release Date : 2014-01-01

Suggests deceptively simple, unusual tasks designed to stimulate brain cell growth, activities that can be performed at work, at home, or while sharing a meal with friends.

Summary Of Lawrence C Katz Manning Rubin S Keep Your Brain Alive

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Author : Everest Media,
language : en
Publisher: Everest Media LLC
Release Date : 2022-05-10T22:59:00Z

Summary Of Lawrence C Katz Manning Rubin S Keep Your Brain Alive written by Everest Media, and has been published by Everest Media LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-10T22:59:00Z with Self-Help categories.

Please note: This is a companion version & not the original book. Sample Book Insights: #1 The aging brain is not a disease, and it does not have to go into a steep decline as we get older. In fact, new brain cells are generated in adults. The most common mental decline experienced by people is not due to the death of nerve cells, but rather the thinning out of the number and complexity of dendrites, which reduces the brain’s ability to put new information into memory. #2 The brain exercise program called Neurobics aims to help you maintain a constant level of mental fitness as you age. It uses the five senses in novel ways to enhance the brain’s natural drive to form associations between different types of information. #3 Neurobics is a synthesis of new information about the brain’s organization, how it acquires and maintains memories, and how certain brain activities produce natural brain nutrients.

How I Stayed Alive When My Brain Was Trying To Kill Me Revised Edition

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Author : Susan Rose Blauner
language : en
Publisher: HarperCollins
Release Date : 2019-06-25

How I Stayed Alive When My Brain Was Trying To Kill Me Revised Edition written by Susan Rose Blauner and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-25 with Self-Help categories.

NOW WITH A NEW CHAPTER AND AN UPDATED RESOURCES SECTION Suicide has touched the lives of nearly half of all Americans, yet it is rarely talked about openly. In her highly acclaimed book, Susan Blauner—a survivor of multiple suicide attempts—offers guidance and hope for those contemplating ending their lives and for their loved ones. “Each word written with thoughtful intent; each story told with the deepest of honesty and humility, and in doing so Blauner puts forward a life-saving book."—Daniel J. Reidenberg, PsyD, Executive Director, Suicide Awareness Voices of Education (www.save.org) “I continued to romanticize my death by suicide: who would find me; what I’d look like. I spent hundreds of hours planning my funeral, imagining the remorse of my family and friends. I wrote good-bye letters, composed wills, and disrupted the lives of everyone close to me. Then reality hit.”—Susan Rose Blauner The statistics on suicide are staggering. The World Health Organization estimates that nearly 800,000 people die by suicide every year, which is one person every 40 seconds, and for each completed suicide there may be twenty or more attempts. In How I Stayed Alive When My Brain Was Trying to Kill Me, Susan Blauner is the perfect emissary for a message of hope and a program of action for these millions of people. A survivor of multiple suicide attempts, she explains the complex feelings and fantasies that surround suicidal thoughts. In a direct, nonjudgmental, and loving voice, she offers affirmations and suggestions for those experiencing life-ending thoughts, and for their friends and family. With an introduction by Bernie Siegel, M.D., this important, timely book has now been updated with a revised resources section, and a new chapter on the author’s experiences since the book’s initial publication.

The Brain Fitness Book

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Author : Rita Carter
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2021-04-01

The Brain Fitness Book written by Rita Carter and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-01 with Medical categories.

How do you keep your brain working at its best as it ages? The Brain Fitness Book looks at the well-established science, and recent scientific revelations, and offers a well-balanced, clear, and colourful practical e-guide to keeping your brain fit. First, it shows you how your brain works - explaining how memories are stored and recalled, and how parts of your brain have different functions. It then gives you practical advice to keep the brain working to its maximum potential so that it is less prone to age-related decline and can conquer stress, anxiety, and the risk of depression. The ebook includes mental exercises and activities, featuring challenges from logic puzzles and visual reasoning to language learning and sensory exercises, stimulating as many parts of the brain as possible. As well as mental stimulation, the book highlights the role and importance of sleep, a healthy diet, and physical exercise. Keep challenging your mind in new ways with The Brain Fitness Book and maintain your brain.

Supercharge Your Brain

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Author : James Goodwin
language : en
Publisher: Random House
Release Date : 2021-04-01

Supercharge Your Brain written by James Goodwin and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-01 with Medical categories.

'Some people improve mentally with age - here's how you can be one of them.' Mail on Sunday With a new chapter on Covid and the Brain, this is the definitive guide to keeping your brain healthy for a long and lucid life, by one of the world's leading scientists in the field of brain health and ageing. The brain is our most vital and complex organ. It controls and coordinates our actions, thoughts and interactions with the world around us. It is the source of personality, of our sense of self, and it shapes every aspect of our human experience. Yet most of us know precious little about how our brains actually work, or what we can do to optimise their performance. Whilst cognitive decline is the biggest long-term health worry for many of us, practical knowledge of how to look after our brain is thin on the ground. In this ground-breaking new book, leading expert Professor James Goodwin explains how simple strategies concerning exercise, diet, social life and sleep can transform your brain health paradigm, and shows how you can keep your brain youthful and stay sharp across your life. Combining the latest scientific research with insightful storytelling and practical advice, Supercharge Your Brain reveals everything you need to know about how your brain functions, and what you can do to keep it in peak condition.

The Minder Brain

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Author : Joe Herbert
language : en
Publisher: World Scientific
Release Date : 2007

The Minder Brain written by Joe Herbert and has been published by World Scientific this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Medical categories.

Ch. 1. The brain as a survival machine -- ch. 2. A chemical code for survival -- ch. 3. Serotonin, steroids and signallung -- ch. 4. The brain and stress -- ch. 5. The weight-watcher in the brain -- ch. 6. Staying wet and salty -- ch. 7. Keeping warm, staying cool -- ch. 8. The sexual brain -- ch. 9. Bonding, motherhood and love -- ch. 10. The brain goes to war -- ch. 11. The ryhthm of life -- ch. 12. The brain breaks down -- ch. 13. Individuality.

Discovering The Brain

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Author : National Academy of Sciences
language : en
Publisher: National Academies Press
Release Date : 1992-01-01

Discovering The Brain written by National Academy of Sciences and has been published by National Academies Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992-01-01 with Medical categories.

The brain ... There is no other part of the human anatomy that is so intriguing. How does it develop and function and why does it sometimes, tragically, degenerate? The answers are complex. In Discovering the Brain, science writer Sandra Ackerman cuts through the complexity to bring this vital topic to the public. The 1990s were declared the "Decade of the Brain" by former President Bush, and the neuroscience community responded with a host of new investigations and conferences. Discovering the Brain is based on the Institute of Medicine conference, Decade of the Brain: Frontiers in Neuroscience and Brain Research. Discovering the Brain is a "field guide" to the brainâ€"an easy-to-read discussion of the brain's physical structure and where functions such as language and music appreciation lie. Ackerman examines: How electrical and chemical signals are conveyed in the brain. The mechanisms by which we see, hear, think, and pay attentionâ€"and how a "gut feeling" actually originates in the brain. Learning and memory retention, including parallels to computer memory and what they might tell us about our own mental capacity. Development of the brain throughout the life span, with a look at the aging brain. Ackerman provides an enlightening chapter on the connection between the brain's physical condition and various mental disorders and notes what progress can realistically be made toward the prevention and treatment of stroke and other ailments. Finally, she explores the potential for major advances during the "Decade of the Brain," with a look at medical imaging techniquesâ€"what various technologies can and cannot tell usâ€"and how the public and private sectors can contribute to continued advances in neuroscience. This highly readable volume will provide the public and policymakersâ€"and many scientists as wellâ€"with a helpful guide to understanding the many discoveries that are sure to be announced throughout the "Decade of the Brain."

Building A Second Brain

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Author : Tiago Forte
language : en
Publisher: Simon and Schuster
Release Date : 2022-06-14

Building A Second Brain written by Tiago Forte and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-06-14 with Business & Economics categories.

"Building a second brain is getting things done for the digital age. It's a ... productivity method for consuming, synthesizing, and remembering the vast amount of information we take in, allowing us to become more effective and creative and harness the unprecedented amount of technology we have at our disposal"--

Keep Your Brain Alive

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