Brain Fitness For Women
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Brain Fitness For Women
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Author : Sondra Kornblatt
language : en
Publisher: Mango Media Inc.
Release Date : 2011-12-08
Brain Fitness For Women written by Sondra Kornblatt and has been published by Mango Media Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-12-08 with Self-Help categories.
“This book busts all the myths about the brain and replaces them with solid science, great humor, and a completely accessible writing style.” —Christiane Northrup, MD, #1 New York Times-bestselling author The differences between men and women go well beyond the surface, and the brain is no exception to this. Scientists and researchers are continually learning about the phenomenon of women’s brains. Health and science writer Sondra Kornblatt brings to readers the latest scientific studies about how women’s brains and brain memory work. Our brains are affected and shaped by a multitude of things, from our environment to the foods we eat to hormones. Because of this, it is imperative that women are conscious of how their daily habits are affecting them. Caring for our minds is important at all stages of our lives, but it becomes especially important as we age. With experience in counseling, hypnosis, coaching, yoga, neuro-linguistic programming and more, Kornblatt is an experienced and knowledgeable source for learning and growing. By recognizing the diversity of forces that influence the female brain, Kornblatt enables readers to be proactive in caring for their brain. Whether it’s what we eat to how we use our computer, brain fitness practices can be incorporated into every aspect of our lives. Read Brain Fitness for Women and discover . . .Tips and fun facts that will keep women entertained and their brains sharpEngaging and informative chapters such as “The Electronics on the Brain: One Second, I Just Need to See This Text” and “The Aging Brain: Did I Read This Already?”Advice from an author of four health books, certified in neuro-linguistic programming
The Brain Fitness Book
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Author : Rita Carter
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2021-04-01
The Brain Fitness Book written by Rita Carter and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-01 with Medical categories.
How do you keep your brain working at its best as it ages? The Brain Fitness Book looks at the well-established science, and recent scientific revelations, and offers a well-balanced, clear, and colourful practical e-guide to keeping your brain fit. First, it shows you how your brain works - explaining how memories are stored and recalled, and how parts of your brain have different functions. It then gives you practical advice to keep the brain working to its maximum potential so that it is less prone to age-related decline and can conquer stress, anxiety, and the risk of depression. The ebook includes mental exercises and activities, featuring challenges from logic puzzles and visual reasoning to language learning and sensory exercises, stimulating as many parts of the brain as possible. As well as mental stimulation, the book highlights the role and importance of sleep, a healthy diet, and physical exercise. Keep challenging your mind in new ways with The Brain Fitness Book and maintain your brain.
Brain Training
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Author : Adam Fondey
language : en
Publisher: Self Publisher
Release Date : 2019-08-16
Brain Training written by Adam Fondey and has been published by Self Publisher this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-16 with Health & Fitness categories.
A bundle of 3 books. Book 1: You are about to learn more about your brain, your capacity for learning, and some of the best ways to do it. This book includes fascinating topics such as: - Different types of brain training. - How to become a genius through brain exercises. - How to get a competitive advantage through your brain skills. - Health advantages of regularly doing memory games. - Reasoning and puzzles that will stimulate your learning capacity. - How to use both sides of our brain. - A word about addictions and the pliable brain that gets affected. Book 2: You'll love the things you will learn about your brain in this book. We'll go over many different topics related to self-help and neurological discoveries. Examples are: - Learning techniques people use. - The reason oxytocin is such a powerful hormone. - Dopamine, the pleasure and reward system, and its effects. - What you need to understand about serotonin and serotonin syndrome. - How to focus better with proven techniques. - A number of helpful speed reading techniques so your memory and knowledge will expand more quickly. Book 3: Can we really become smarter, or are we destined to be the way we are forever? Neuroscientists have often pondered this question, and have come up with solutions and conclusions based on extensive research. It seems like our brains are very pliable, and that the consistency of the gray matter and its accompanying capacity for intelligent thinking, can be influence by numerous factors. In this guide, we'll go over some intriguing topics that will shed more light on these topics, such as: - The advantages of brain games. - How women's and men's brains are so very different and what it means for our IQ. - The sizes of the human brain. - How brains age and how we can understand each other better. - How to use the knowledge about a male or female brain to our advantage. - Learning techniques that will prove useful in your life. - Multi-tasking versus intense focus. - And much more! So strap up, get ready, and learn more about yourself, your mind, and your potential for learning in this concise guide.
Preserve Your Brain
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Author : Ann Marina
language : en
Publisher:
Release Date : 2013-08-24
Preserve Your Brain written by Ann Marina and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-08-24 with Health & Fitness categories.
This book offers easy exercises and lifestyle tips for streamlining your neural circuits. Based in the science of neuroplasticity (the brain's capacity for change), the techniques can enhance energy, memory, balance, and mental clarity. Readers choose from gentle stretching, eye and hand movements, mindful breathing, and coordination movements, for their own "brain-building sets." Clear instructions, photos and illustrations are provided. For persons with limited mobility, suggested adaptations are noted. Learn and practice "whole-brain activation" with author Ann Marina, a Brain Fitness and Yoga Instructor. Her 30 years' experience in mind-body wellness education includes Tai Chi and mindful meditation.
Neuroplasticity
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Author : Jane Hampton
language : en
Publisher: Self Publisher
Release Date : 2019-11-14
Neuroplasticity written by Jane Hampton and has been published by Self Publisher this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-14 with Psychology categories.
In this book you can study things like neural networks and the hypothalamus, along with the woman’s brain, here are just a few of the many, many things this book sheds light on. What exactly is a neural network? How does a neural network function? How they’re used in medical diagnostics. How Forex trading relates to it, and more. The anatomy of the hypothalamus and its function. Tips on how to keep your hypothalamus healthy. 6 natural ways to increase its functioning capabilities. Learn the various conditions and their signs that affect the hypothalamus. Learn about treatment, How it relates to BBT limitations. Learn how it affects your physical health and whether or not it is making you fat. The woman’s brain and the health alerts related to it. Whether their brain works better than men’s brains. Along with extra proof on both sides. 3 sexist myths about the brain EXPOSED. How she thinks vs. how he thinks. The various relationship chemistry that resides in a woman’s mind, INCLUDING what to do when she cries. Don’t wait! Buy this book and gain knowledge about the brain and improve both your physical health, and the health of your relationship.
The Brain Wellness For Women
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Author : Thelma Pauley
language : en
Publisher: Independently Published
Release Date : 2024-03-23
The Brain Wellness For Women written by Thelma Pauley and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-23 with Health & Fitness categories.
The Brain Wellness for Women: Reclaim Your Focus, Sharpen Your Memory, and Embrace Change During Menopause and Beyond Are you experiencing forgetfulness, brain fog, or difficulty concentrating? Do you feel like your sharp mind is slipping away as you transition through menopause or perimenopause? You're not alone. Millions of women experience these changes, and it can be frustrating and even frightening. But what if we told you it doesn't have to be this way? The Brain Wellness for Women is your empowering guide to understanding and nurturing your brain well-being during this pivotal time in your life. This book goes beyond the physical symptoms of menopause. It delves into the fascinating world of the female brain and how it adapts to hormonal changes. You'll learn why you might be experiencing memory lapses, feeling overwhelmed, or struggling to learn new things. Most importantly, you'll discover practical strategies to support your brain fitness and reclaim your mental well-being. In The Brain Wellness for Women, you'll find: Clear explanations: Written in an easy-to-understand language, this diary avoids complex medical jargon. It focuses on empowering you with knowledge about your brain and how to care for it. Science-backed strategies: Discover practical tips and techniques grounded in scientific research. Learn how to optimize your diet, sleep habits, and lifestyle choices for optimal brain wellness. Natural solutions: Explore natural approaches to support your brain function, including stress management techniques, mindfulness exercises, and brain-boosting activities. Inspiring stories: Connect with stories from other women who have successfully navigated the challenges of menopause and brain soundness. Find support and encouragement through their shared experiences. Here's what you gain by reading The Brain Wellness for Women: Sharpen your memory and focus: Learn strategies to improve recall, concentration, and mental clarity. Embrace emotional well-being: Discover techniques to manage stress, anxiety, and mood swings associated with hormonal changes. Enhance your sleep quality: Get practical tips for a restful night's sleep, crucial for cognitive function. Boost your brainpower: Learn how to keep your mind sharp and engaged through brain-stimulating activities. Feel empowered and in control: Gain the knowledge and tools to navigate menopause with confidence and maintain a beneficial brain for life. Don't let menopause dim your mental brilliance. The Brain Wellness for Women is your roadmap to reclaiming your cognitive fitness and thriving during this life transition. Get your copy today and start your journey to a sharper, more resilient brain!
Training Your Brain For Dummies
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Author : Tracy Packiam Alloway
language : en
Publisher: John Wiley & Sons
Release Date : 2011-01-31
Training Your Brain For Dummies written by Tracy Packiam Alloway and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-31 with Health & Fitness categories.
Mastering the latest fitness craze-keeping your brain healthy at any age Judging from the worldwide popularity of the brain game, Nintendo DS, and such mind-bending puzzles as SuDoku and KenKen®, keeping one's mind as limber as an Olympic athlete is an international obsession. With forecasters predicting over a million people with dementia by 2025, today's young and senior population have a vested interest in keeping their grey matter in the pink for as long as possible. Training Your Brain For Dummies is an indispensable guide to every aspect of brain fitness-and keeping your mind as sharp, agile, and creative for as long as you can. Whether you want to hone your memory, manage stress and anxiety, or simply eat brain healthy food, this guide will help you build brain health into your everyday life. Includes verbal, numerical and memory games, brain games to play on the move, tips on the best day-to-day habits, and long-term mental fitness techniques Offers ten key brain training basics, tips on brain training through one's lifetime, and improving long- and short-term memory Includes advice on improving creativity, developing a positive mindset, and reaping the rewards of peace and quiet With tips on mind/body fitness, Training Your Brain For Dummies is a must-have guide for anyone, at any age, for keeping one's mind-and quality of life-in peak condition.
A Better Brain For Better Aging
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Author : Sondra Kornblatt
language : en
Publisher: Mango Media
Release Date : 2022-06-21
A Better Brain For Better Aging written by Sondra Kornblatt and has been published by Mango Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-06-21 with Health & Fitness categories.
Improve your Brain Health and Live a Full Life “A friendly, wide-ranging tip sheet for understanding and maintaining the human brain, with exercises . . . that consciously incorporate all of the senses.” —Publishers Weekly A Better Brain for Better Aging offers a complete plan for improving brain health in an engaging and accessible way. Holistic brain health exercises, from body and brain games to good brain food. Health and science writer Sondra Kornblatt, along with the numerous experts she’s interviewed in A Better Brain for Better Aging, can help you put your head on straight through healthy activities for the body and stimulating exercises for good brain health. Improving your exercise, feeding your brain, and practicing simple movements can do wonders for your mental and physical health. Overcome brain fog and enhance memory improvement. In A Better Brain for Better Aging, Kornblatt teaches you how to reduce stress and optimize mental agility. Learn how the brain interacts with the body, what habits improve mind stimulation, and how to maximize learning. In this book, Kornblatt provides tips for a strong brain to improve memory, cognition, and creativity so you can function better in your active life. In this book, you’ll find: Quick and helpful tips that benefit and improve your brain Up-to-date and informative explanations on brain plasticity and how the mind and body work together to improve brain health More than 100 extensively researched ideas to improve brain function and mental agility, boost your creativity and overall brain power, and avoid brain overload If you liked Keep Sharp, Memory Rescue, or Successful Aging, then you’ll love A Better Brain for Better Aging.
Brain Training
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Author : Adam Fondey
language : en
Publisher: Self Publisher
Release Date : 2019-08-16
Brain Training written by Adam Fondey and has been published by Self Publisher this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-16 with Psychology categories.
If you want to learn faster, remember more, and become smarter in a general sense, this is the book for you. Can we really become smarter, or are we destined to be the way we are forever? Neuroscientists have often pondered this question, and have come up with solutions and conclusions based on extensive research. It seems like our brains are very pliable, and that the consistency of the gray matter and its accompanying capacity for intelligent thinking, can be influence by numerous factors. In this guide, we'll go over some intriguing topics that will shed more light on these topics, such as: - The advantages of brain games. - How women's and men's brains are so very different and what it means for our IQ. - The sizes of the human brain. - How brains age and how we can understand each other better. - How to use the knowledge about a male or female brain to our advantage. - Learning techniques that will prove useful in your life. - Multi-tasking versus intense focus. - And much more! So strap up, get ready, and learn more about yourself, your mind, and your potential for learning in this concise guide.
Brain Fitness
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Author : Ann J. Polya
language : en
Publisher: Xlibris Corporation
Release Date : 2009-04-30
Brain Fitness written by Ann J. Polya and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-04-30 with Health & Fitness categories.