Exercise And Physical Activities For Older Adults

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Exercise And Physical Activities For Older Adults

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Author : Lisa Pens
language : en
Publisher:
Release Date : 2021-04-20

Exercise And Physical Activities For Older Adults written by Lisa Pens and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-20 with categories.

Exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons, to aid growth and improve strength, preventing aging, developing muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, improving health and also for enjoyment. Older adults should do some type of physical activity every day to keep them fit and slow down their aging. Any type of activity is good for you. The more you do the better.You've heard it time and again. Physical activity and exercise are good for you, and you should aim to make them part of your daily routine. There are countless studies that prove the importance and health benefits associated with exercise, and it becomes more important as we age. Regular physical activity and exercise for seniors helps improve mental and physical health, both of which will help you maintain your independence as you age.EXERCISE AND PHYSICAL ACTIVITIES FOR OLDER ADULTS by LISA PENS is a compilation of different daily exercises that adults can do to keep up and stay healthy. These exercises will keep you away from both your doctor and the hospital. Good health is priceless.

Exercise And Physical Activity For Older Adults

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Author : Danielle R. Bouchard
language : en
Publisher: Human Kinetics
Release Date : 2020-04-23

Exercise And Physical Activity For Older Adults written by Danielle R. Bouchard and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-23 with Medical categories.

Go beyond aging theories and examine the physiological and physical impacts of aging. Exercise and Physical Activity for Older Adults takes a close look at the physical implications of the aging process and how health, physical activity, and exercise interact in aging adults. With an international team of contributors composed of leading experts from across the field of gerontology, Exercise and Physical Activity for Older Adults delivers comprehensive, interdisciplinary coverage of the physical aging process and its effects on movement and exercise. Research on the physiological and physical implications of aging is presented, focusing on study outcomes and their practical application in optimizing healthy aging. Presented in an integrated and cohesive manner, this text is organized into four parts. Part I covers the theoretical foundations of biological aging, the implications of aging theories on medical research, and the social and economic impacts of demographic shifts due to population aging and global population size. Part II addresses age-related changes to the musculoskeletal, cardiovascular, pulmonary, and endocrine systems. Part III covers the physical effects of aging on other dimensions of life, including balance, motor control, and physical functions. Part IV focuses on exercise and older adults, taking an in-depth look at exercise measurements and the main barriers to regular exercise. One full chapter is devoted to recommendations for optimizing health for the general public, while another chapter is focused on performance by elite older athletes who exercise beyond functional fitness. Chapter objectives, end-of-chapter summaries, and review questions highlight key concepts and promote learning retention. Behavior Check sidebars look at the impacts of aging on behavior, how behavior affects physical health and activity, and how changes in behavior can improve everyday living. Functional Fitness Checkup sidebars focus on the performance of daily movements that are vital for older adults who want to maintain their physical independence. Putting It Into Practice elements provide examples of real-life application of the concepts presented, facilitating a practical understanding of how to use the content to benefit clients. A definitive resource for students and health care professionals who study physical aging, conduct clinical research, or work with older adults as clients and patients, Exercise and Physical Activity for Older Adults helps readers understand the aging process and its effects on movement, exercise, and other dimensions of life.

Physical Activity Instruction Of Older Adults 2e

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Author : Rose, Debra J.
language : en
Publisher: Human Kinetics
Release Date : 2019

Physical Activity Instruction Of Older Adults 2e written by Rose, Debra J. and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019 with Medical categories.

Physical Activity Instruction of Older Adults, Second Edition, is the most comprehensive text available for current and future fitness professionals who want to design and implement effective, safe, and fun physical activity programs for older adults with diverse functional capabilities.

Acsm S Exercise For Older Adults

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Author : Wojtek J. Chodzko-Zajko
language : en
Publisher: Lippincott Williams & Wilkins
Release Date : 2014

Acsm S Exercise For Older Adults written by Wojtek J. Chodzko-Zajko and has been published by Lippincott Williams & Wilkins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Health & Fitness categories.

"ACSM's Exercise for Older Adults is a new book designed to help health and fitness professionals guide their older clients to appropriate exercise programs"--Provided by publisher.

Physical Activity And Health In The Elderly

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Author : Alexandrina Lobo
language : en
Publisher: Bentham Science Publishers
Release Date : 2010-12-30

Physical Activity And Health In The Elderly written by Alexandrina Lobo and has been published by Bentham Science Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-12-30 with Health & Fitness categories.

"Physical inactivity is not only an individual's personal problem but is identified as a serious public health issue. Prolonged inactivity that occurs among many elderly persons tends to lead into a gradual decrease in all components of physical fitness, t"

Physical Activity And Aging

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Author : Roy J. Shephard
language : en
Publisher: Rockville, Md. : Aspen Publishers
Release Date : 1987

Physical Activity And Aging written by Roy J. Shephard and has been published by Rockville, Md. : Aspen Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 1987 with Business & Economics categories.

This rewritten and updated comprehensive text explores how to improve adaptation to aging through personal fitness.

Adequacy Of Evidence For Physical Activity Guidelines Development

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Author : Institute of Medicine
language : en
Publisher: National Academies Press
Release Date : 2007-03-14

Adequacy Of Evidence For Physical Activity Guidelines Development written by Institute of Medicine and has been published by National Academies Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-03-14 with Medical categories.

Is there a sufficient evidence base for the U.S. Department of Health and Human Services (HHS) to develop a comprehensive set of physical activity guidelines for Americans? To address this question, the Institute of Medicine (IOM) held a workshop titled "Adequacy of Evidence for Physical Activity Guidelines Development" in Washington, DC on October 23-24, 2006, sponsored by HHS. The workshop summary includes the presentations and discussions of more than 30 experts who were asked to consider the available evidence related to physical activity and the general population, as well as special population subgroups including children and adolescents, pregnant and postpartum women, older adults, and persons with disabilities. The summary provides an overview of the specific issues of relevance in assessing the quality and breadth of the available evidence.

Aging Physical Activity And Health

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Author : Roy J. Shephard
language : en
Publisher: Human Kinetics Publishers
Release Date : 1997-01

Aging Physical Activity And Health written by Roy J. Shephard and has been published by Human Kinetics Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997-01 with Science categories.

In Aging, Physical Activity, and Health, Roy J. Shephard, one of the world's leading authorities on exercise science, reviews and synthesizes the scientific literature on the physiological changes of aging and how regular physical activity affects the aging process.Shephard's critical analysis features the latest theories on how aging and exercise affect such medical conditions as cardiorespiratory disease, musculoskeletal diseases, metabolic health, mental function, and general well-being. He provides conclusive physiological evidence that exercise is effective for reducing the risk of many diseases, maximizing independence, and improving the quality of life for the elderly. Shephard also discusses the economic and social consequences of an aging society.More than 1, 700 references make this book an excellent resource for those who want to investigate specific areas of aging and activity.

The Palgrave Handbook Of Ageing And Physical Activity Promotion

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Author : Samuel R. Nyman
language : en
Publisher: Springer
Release Date : 2018-03-31

The Palgrave Handbook Of Ageing And Physical Activity Promotion written by Samuel R. Nyman and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-31 with Social Science categories.

The ageing of our population is a key societal issue across the globe. Although people are living longer, they need to be living longer in good health to continue to enjoy quality of life and independence and to prevent rises in health and social care costs. This timely and ground-breaking volume will provide an up-to-date overview of the factors that promote physical activity in later life. Despite advances in the fields of gerontology and geriatrics, sports and exercise science, sociology, health psychology, and public health, knowledge is largely contained within disciplines as reflected in the current provision of academic texts on this subject. To truly address the present and substantial societal challenges of population ageing, a multidisciplinary and collaborative approach is required. This handbook will inform researchers, students, and practitioners on the current evidence base for what physical activities need to be promoted among older people and how they can be implemented to maximise engagement. This handbook will be an invaluable resource for researchers, practitioners, policy makers, and students across the social sciences.

Exercise Physical Activity

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Author : National Institute on Aging
language : en
Publisher:
Release Date : 2014-01-27

Exercise Physical Activity written by National Institute on Aging and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-27 with Health & Fitness categories.

This book is a B&W copy of the government publication.Why Is Physical Activity Such a Big Deal?Regular exercise and physical activityare important to the physical and mentalhealth of almost everyone, including olderadults. Being physically active can help youcontinue to do the things you enjoy and stayindependent as you age. Regular physicalactivity over long periods of time can producelong-term health benefits. That's why healthexperts say that older adults should be activeevery day to maintain their health.In addition, regular exercise and physicalactivity can reduce the risk of developingsome diseases and disabilities that developas people grow older. In some cases, exerciseis an effective treatment for many chronicconditions. For example, studies showthat people with arthritis, heart disease,or diabetes benefit from regular exercise.Exercise also helps people with high bloodpressure, balance problems, or difficultywalking.One of the great things about physical activityis that there are so many ways to be active.For example, you can be active in short spurtsthroughout the day, or you can set asidespecific times of the day on specific days ofthe week to exercise. Many physical activities— such as brisk walking, raking leaves, ortaking the stairs whenever you can — arefree or low cost and do not require specialequipment. You could also check out anexercise video from the library or use thefitness center at a local senior center.This guide shows you many types of exerciseand physical activity. It also has lots of tipsto help you be active in ways that suit yourlifestyle, interests, health, and budget,whether you're just starting out, getting backto exercising after a break, or fit enough torun a 3-mile race. It's for everyone — peoplewho are healthy and those who live with anongoing health problem or disability.Welcome to Exercise & Physical Activity: Your Everyday Guide from the NationalInstitute on Aging! The National Institute on Aging (NIA) is part of the National Institutes ofHealth, and the goal of our research is to improve the health and well-being of older adults.Like most people, you've probably heard that physical activity, includingexercise, is good for you. If you're already active, keep it up. It may evenbe time to push yourself a little harder, try a new activity, or find new waysto add exercise to your daily life.Don't worry if you've never exercised, or if you stopped exercising forsome reason. Let us help you get moving. By picking up this book andlooking through it, you've taken an important first step toward good health.This guide is the centerpiece of Go4Life®, NIA's national campaign to helpyou fit exercise and physical activity into your daily life. To find out moreabout how Go4Life can help you be more active, visit our website atwww.nia.nih.gov/Go4Life.