Exercise During Pregnancy
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Exercise And Sporting Activity During Pregnancy
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Author : Rita Santos-Rocha
language : en
Publisher: Springer
Release Date : 2018-12-13
Exercise And Sporting Activity During Pregnancy written by Rita Santos-Rocha and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-13 with Medical categories.
This clinically and practice oriented, multidisciplinary book is intended to fill the gap between evidence-based knowledge on the benefits of physical activity and exercise during pregnancy and the implementation of exercise programmes and related health promotion measures in pregnant women. It will provide medical, sports, and fitness professionals both with the knowledge needed to allay undue fears regarding the consequences of exercising during pregnancy and with the practical expertise to offer optimal guidance on exercising to pregnant exercisers and athletes. Readers will find up-to-date evidence on the psychological, social, physiological, body composition, musculoskeletal, and biomechanical changes that occur during pregnancy and their implications for physical activity and exercise. Detailed descriptions are provided of the components of exercise testing and prescription for pregnant women, the current evidence-based and practice-oriented guidelines, and exercise selection and adaptation during pregnancy. Exercises specifically targeting musculoskeletal health are discussed separately, and a concluding chapter explains the nutritional requirements in pregnant women who exercise.
Exercising Through Your Pregnancy
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Author : James F. Clapp
language : en
Publisher: Addicus Books
Release Date : 2012-05-01
Exercising Through Your Pregnancy written by James F. Clapp and has been published by Addicus Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05-01 with Health & Fitness categories.
Examining the effects of exercise on women and their babies, this book presents case studies of women who exercised regularly before, during, and after pregnancy. The book provides guidelines for exercise plans that safely fulfill a mother's needs during different phases of pregnancy, answering such questions as, How does exercise benefit the mother? How does exercise affect growth of the fetus? What is the effect of exercise on milk production? Does exercise limit weight gain during pregnancy? What is the right amount of exercise? What are the dos and don'ts of exercising when pregnant? When should exercise be avoided? How late into pregnancy can you exercise? and What should be the exercise regimen after giving birth? Updated to include the latest scientific information on staying fit during pregnancy and emphasize appropriate exercises, this new edition thoroughly describes the changes that happen to the mother while she's pregnant and how both she and the child can benefit through exercise.
Pregnancy Exercise
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Author : Raul Artal Mittelmark
language : en
Publisher:
Release Date : 1992
Pregnancy Exercise written by Raul Artal Mittelmark and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992 with Exercise for pregnant women categories.
Exercise And Sporting Activity During Pregnancy
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Author :
language : en
Publisher:
Release Date : 2019
Exercise And Sporting Activity During Pregnancy written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019 with Exercise for pregnant women categories.
This clinically and practice oriented, multidisciplinary book is intended to fill the gap between evidence-based knowledge on the benefits of physical activity and exercise during pregnancy and the implementation of exercise programmes and related health promotion measures in pregnant women. It will provide medical, sports, and fitness professionals both with the knowledge needed to allay undue fears regarding the consequences of exercising during pregnancy and with the practical expertise to offer optimal guidance on exercising to pregnant exercisers and athletes. Readers will find up-to-date evidence on the psychological, social, physiological, body composition, musculoskeletal, and biomechanical changes that occur during pregnancy and their implications for physical activity and exercise. Detailed descriptions are provided of the components of exercise testing and prescription for pregnant women, the current evidence-based and practice-oriented guidelines, and exercise selection and adaptation during pregnancy. Exercises specifically targeting musculoskeletal health are discussed separately, and a concluding chapter explains the nutritional requirements in pregnant women who exercise.
How To Exercise When You Re Expecting
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Author : Lindsay Brin
language : en
Publisher: Penguin
Release Date : 2011-03-29
How To Exercise When You Re Expecting written by Lindsay Brin and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-29 with Health & Fitness categories.
A simple, easy-to-follow guide for staying fit while pregnant and shedding the post-baby pounds after! Being a mom is the toughest job in the world. It's difficult to take time for yourself. Now, in How to Exercise When You're Expecting, even the busiest moms can learn how to stay strong and fit during their pregnancy and lose the post-baby weight after. Lindsay Brin, a women's fitness expert and creator of #1 bestselling Moms Into Fitness DVD series, shares insider tips to: -Understanding and tackling food cravings -Exercises that are safe to perform during different stages of pregnancy -Preparing for labor through relaxation and yoga techniques -How your body and metabolism changes after childbirth -Keeping fitness and nutrition a priority when time is scarce Battle-tested through Lindsay's own pregnancies, How to Exercise When You're Expecting offers a before, during, and after guide that will get moms back in pre-baby shape-or better.
Pregnancy Fitness
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Author : Julia Di Paolo
language : en
Publisher: Human Kinetics
Release Date : 2018-02-02
Pregnancy Fitness written by Julia Di Paolo and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-02 with Health & Fitness categories.
Your journey through a comfortable, safe, and confident pregnancy begins with Pregnancy Fitness. This practical guide answers your questions and delivers the information, exercises, and workouts you need to maintain your personal fitness and enjoy the best possible experience in welcoming your baby to the world. Written by three experts in prenatal and postpartum fitness, pelvic floor exercise, and core restoration, Pregnancy Fitness covers all physical and physiological aspects of pregnancy, birth, and recovery so you can enjoy peace of mind throughout your pregnancy and long after delivery. You’ll get complete need-to-know information about hormones, body and posture changes, and common pregnancy aches and pains, along with critical information on diastasis recti and pelvic floor health, which aims to support and protect your body from core dysfunction. A full spectrum of stretching, strengthening, and functional exercises provides the focus, description, safety tips, and variations that allow you to progress safely through your pregnancy and to be physically prepared for birth and optimal recovery. The sample workout programs guide you through each phase of pregnancy, including postpartum, to help you establish and meet your personal fitness goals with comfort and confidence.
Pregnancy And Beyond A Practical Guide To Exercise During Pregnancy
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Author : Calum Wilson
language : en
Publisher: eBookIt.com
Release Date : 2014-03-14
Pregnancy And Beyond A Practical Guide To Exercise During Pregnancy written by Calum Wilson and has been published by eBookIt.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03-14 with Health & Fitness categories.
Pregnancy and Beyond is a must have manual for women looking to exercise throughout pregnancy. The eBook includes over 12 months of exercise programs, lists the many benefits that exercise has on both mother and baby, talks about the biological changes that occur within the mother as well descriptions of the babies development. This eBook was written so that mothers could exercise within their own home with very limited equipment needed so making it affordable for everyone. Many of the condition that mothers might suffer from are included in this book with possible solution on solving them. If you are looking to have a safe and rewarding pregnancy then this eBook is perfect, it is targeted for all fitness levels and can be started as late as 20 weeks into their pregnancy. There is also information and programs on the best exercises to do even before you fall pregnant.
The Everything Pregnancy Fitness
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Author : Robin Elise Weiss
language : en
Publisher: Simon and Schuster
Release Date : 2004-01-01
The Everything Pregnancy Fitness written by Robin Elise Weiss and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-01-01 with Health & Fitness categories.
Now you can regain control of your body and prepare for the rigors of childbirth with The Everything Pregnancy Fitness Book. Recent studies indicate that exercise during pregnancy can alleviate discomfort, increase energy levels, speed labor, and reduce the risk of complications. The Everything Pregnancy Fitness Book walks you through specially tailored exercises for toning and strengthening legs, arms, abdominal muscles, and the lower back-the parts of the body most affected by pregnancy and childbirth. Also included are tips and expert advice for creating a safe fitness plan for each trimester, dealing with the strains of pregnancy, and relieving stress. The Everything Pregnancy Fitness Book shows you how to: Assess your exercise needs and abilities Exercise safely and avoid injury Establish a routine for walking, swimming, yoga, and aerobic activity Create a program that enables you to lose weight quickly after your baby is born The Everything Pregnancy Fitness Book provides risk-free workouts to promote good health and well-being before, during, and after delivery.
Delivering Fitness
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Author : Erinn Mikeska
language : en
Publisher: Brown Books
Release Date : 2004-06-01
Delivering Fitness written by Erinn Mikeska and has been published by Brown Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-06-01 with Health & Fitness categories.
Delivering Fitness, Your Guide to Health and Strength Training During Pregnancy contains: ? Information on how to get back in shape after delivery ? Guidelines and workouts for each trimester ? Medical truths about pregnancy and exercise ? Nutrient chart and weight gain chart ? Exercise and strength training benefits ? Information about exercise equipment ? Exercise precautions to prevent injury ? Nutritional guidelines ? Benefits of healthy eating ? Caloric needs Delivering Fitness also contains important information about nutrition and provides useful tips about exercise benefits, the precautions you need to take, and the right foods to eat. Authors Erinn Mikeska & Dr. Christine Quatro have devised a unique fitness program incorporating key strength training exercises specifically designed for each trimester and for the postpartum period. The exercises are beautifully illustrated on four large posters, perforated so that they can be easily pulled out and displayed on the wall of your exercise area. The instructions are clearly written and easy to follow.
Exercise In Pregnancy
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Author : Raul Artal Mittelmark
language : en
Publisher:
Release Date : 1986
Exercise In Pregnancy written by Raul Artal Mittelmark and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1986 with Health & Fitness categories.