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Exercise Log Book

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Workout Log Book

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Author : Smith Lachkar
language : en
Publisher:
Release Date : 2020-11-10

Workout Log Book written by Smith Lachkar and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-10 with categories.

© Workout Log Book, 110 pages ◆ Gym Diary, ◆ fitness diary, MORE Content Included. You can record all your training activities . Track your progress. Track your Exercise. This notebook contains 110 pages to fill in. GOALS STARTING WEIGHT GOAL WEIGHT CURRENT WEIGHT WATER WEIGHTS SETS REPS TIME CARDIO DISTANCE NOTES 8.5x11 inch.

Workout Log Pro

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Author : Workout Logs RLW
language : en
Publisher:
Release Date : 2019-03-18

Workout Log Pro written by Workout Logs RLW and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-18 with categories.

"Workout Log Pro" This book to help you keep track of your workouts . "Workout Logs RLW" carry a range of different workout logs and you will undoubtedly find the right one for you by checking through our different graphic options. Click on the author and check! Specifications: * Beautifully Designed * Cover Finish: Glossy * 110 Pages * Dimensions: (6 x 9 in) (15.24 x 22.86 cm) * High Quality It is suitable for anyone and would make the perfect gift for birthdays. . Workout Log / Gym Log / Motivational Journals / Motivational Notebooks / Positive Notebooks / Inspiring Notebooks / Fitness Journal / Exercise Journal / Fitness Diary / Exercise Log Book

Fitness Logbook

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Author : Workout Logs RLW
language : en
Publisher:
Release Date : 2019-03-10

Fitness Logbook written by Workout Logs RLW and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-10 with categories.

"Fitness Logbook" This book to help you keep track of your workouts . "Workout Logs RLW" carry a range of different workout logs and you will undoubtedly find the right one for you by checking through our different graphic options. Click on the author and check! Specifications: * Beautifully Designed * Cover Finish: Glossy * 110 Pages * Dimensions: (6 x 9 in) (15.24 x 22.86 cm) It is suitable for anyone and would make the perfect gift for birthdays. . Workout Log / Gym Log / Motivational Journals / Motivational Notebooks / Positive Notebooks / Inspiring Notebooks / Fitness Journal / Exercise Journal / Fitness Diary / Exercise Log Book

I Was Born To Lift

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Author : Exercise Log Book
language : en
Publisher:
Release Date : 2017-08-21

I Was Born To Lift written by Exercise Log Book and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-21 with categories.

This Workout Journal is great for keeping a log of your daily/ weekly exercise routine. Pop it in your training bag and track what you are doing. Product Measures: 6" x 9"(15.24x 22.86 cm) Cover: Durable Matte Paperback. Binding: Professional grade binding (Paper back retail standard) 100 pages of dense white paper to reduces ink bleed-through Includes Sections For CARDIO -Exercises -Distance -Time -Calories Burned STRENGTH -Upper Body -Lower Body -Abs -Muscle Groups - Exercises -6 Sets -Reps -Weight This book is also the perfect gift for anybody with a passion for exercise. Get Your Copy Today!

Exercise Log Book

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Author : Health & Fitness Books
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-01-06

Exercise Log Book written by Health & Fitness Books and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-06 with categories.

The Perfect Fitness Journal for Tracking Exercise This 365-Day fitness journal tracker is perfect for everyone who needs to keep notes on their workouts. The 8-inch by 10-inch workout journal includes: Spaces for exercise, cardio and notes Columns for tracking reps, sets and weight A large spot at the front and back of the journal for notes Pages marking the days (1-365) Date tracking at the top of each page And so much more! Get Your Copy Today to Stay on Track to Your Health and Fitness Goals!

Workout Log Book

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Author : Fresh Niss
language : en
Publisher:
Release Date : 2019-11-24

Workout Log Book written by Fresh Niss and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-24 with categories.

This Workout Journal is great for keeping a log of your daily/weekly exercise routine so you can track your progress. Workout Notebook Features: Keep track of your Cardio Training: Exercises, Distance, Time and Calories Burned. Keep track of your Strength Training: Upper Body, Lower Body, Abs, Muscle Groups, Exercises, Sets and Reps. Keep track of your Weight and Measurement info: Record your goals on the weekly progress chart so you are on track to hit your goals! It's a great size (6 x 9 inches) to fit in your gym bag! Glossy cover A perfect gift for anybody with a passion for a healthy life! Kws: workout notebook log, workout journal for men, workout tracker notebook, workout log & training journal, workout diary, exercise log, exercise log book, fitness diary, weight journal, training log book, gym log book, gym logbook, fitness notebook, workout journals, weightlifting journal, workout log journal, weight lifting log book, fitness log, fitness logbook, work out journal, workout journal a daily fitness log, fitness log book, weight lifting log, weight lifting tracker

Exercise Log Book

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Author : Fit Fit Journal
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-01-13

Exercise Log Book written by Fit Fit Journal and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-13 with categories.

This notebook contain exercise tracker, food intake and amount of water by using 1 page per day. Total 90 pages. It help you to go to good health and more storeger, also it good for weight management Product Details: ☛ 90 days that including:each day exercise tracker, food intake, amount of water and note. ☛ Printed double-sided on bright white paper. ☛ The cover is sofe cover with glossy finish. ☛ Black and white interior. ☛ Large format 6" wide x 9" tall pages.

Exercise Log Book

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Author : Sara Lept
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-09-02

Exercise Log Book written by Sara Lept and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-02 with categories.

Exercise Logs Book are like to-do lists: they are easy to start, but hard to get right. In fact, there are almost as many bad workout logs as there are workout record this book. This book is designed to help you keep track of your progress your shape, exercise and note. That you can make every workout count towards your goal by keeping track of your progress. Part 1: Progess your body shape. for 3 months Part 2: Record weight, sleep, calories, workouts, cardio and strenght training. 90 days Part 3: Note for anything, such as feeling, Inspiration, or your photo. Get the best exercise log book for planning, organizing and logging gym sessions, workout log. Size 6 x 9 Inch, 96 pages This book is also the perfect gift for anybody with a passion for exercise and challenge yourself.

No Pain No Gain

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Author : Exercise Log Book
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-08-22

No Pain No Gain written by Exercise Log Book and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-22 with categories.

Workout Log Book

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Author : Rogue Plus Publishing
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-05-10

Workout Log Book written by Rogue Plus Publishing and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-10 with categories.

How many times have you walked into the gym without a clear plan of what you wanted to do? Did you complete your last workout efficiently? Or did you skip out on some exercises and sets because you simply weren't "feeling it"? Having your workout written out ahead of time in your workout log book eliminates the mental struggle we engage in, the back-and-forth where we try to legitimize ducking out early. We want to help you have a better understanding at how you progress so we designed our Workout Journal to be: USEFUL: The workout log can reveal patterns of strength development, weight change, mental attitude, overtraining, and plateaus clearer than even your most committed training partner. It's a great teaching tool. With a workout journal, you can track every session, every set, and every rep you do in the gym. The journal can become a blueprint of what works for you. STRAIGHFORWARD AND EASY TO USE- Keeping a detailed journal is a practice you'll be grateful for in the long run. The more information you write down, the more useful it will be. In this Workout Journal you can record the following: CARDIO -Exercises-Distance-Time-Calories Burned STRENGTH - Upper Body- Lower Body- Abs- Muscle Groups- Exercises- Sets- Reps WEIGHTMEASUREMENTYOUR GOALSWEEKLY PROGRESS CHART This book is also the perfect gift for anybody with a passion for exercise. Simple and easy to use, the pages are ready and waiting to be filled. A NOTEBOOK BUILT TO LAST- We want your journal to last a long time so you can always look back a month or a year into the past and see that your toughest set back then is your first easy work set now. The sturdy cover is made of tough paperback with strong, secure professional trade binding so the pages won't fall out after a few months of use. WELL-CRAFTED INTERIOR- With a page to input personal details and 120 pages to record your workout, we only used thick, white paper to avoid ink bleed-through. The lines and letters are clearly printed to make it easy to fill out and to cross reference. PERFECT SIZE- With its 15.24 x 22.86 cm (6" x 9") dimensions, you can squeeze it into a purse with ease. Lightweight and durable, it's the perfect size to carry. Handy and accessible, it's a great companion during your gym workouts. COOL COVERS!- To top it all, we have an array of cover designs for you to choose from. Get inspired by our collection of truly creative book covers. We stand for quality and aim to provide the best writing experience with our notebooks. Our Workout Log Book is great for keeping a log of your daily/ weekly exercise routine so you can track your progress. Keep motivated, exercise harder, craft better goals and get better results with your training. Pop it in your training bag and start a journal of what you are doing. So, get a copy now!

Exercise Log Book

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