Exercise Prescription And The Back
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Exercise Prescription And The Back
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Author : Wendell Liemohn
language : en
Publisher: McGraw-Hill/Appleton & Lange
Release Date : 2001
Exercise Prescription And The Back written by Wendell Liemohn and has been published by McGraw-Hill/Appleton & Lange this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Education categories.
A unique manual presenting the role of exercise in the remediation and prevention of back pain. The book takes exercise physiology and applies to the back area--examining the trunk, flexibility and range of motion, aerobic conditioning, and more. Includes an introduction to aquatic therapy, therapy for spine pain, and therapeutic exercise research.
Advanced Fitness Assessment And Exercise Prescription 8e
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Author : Gibson, Ann L.
language : en
Publisher: Human Kinetics
Release Date : 2019
Advanced Fitness Assessment And Exercise Prescription 8e written by Gibson, Ann L. and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019 with Health & Fitness categories.
Advanced Fitness Assessment and Exercise Prescription is built around testing five physical fitness components—cardiorespiratory, muscular, body composition, flexibility, and balance—and designing appropriate exercise programs to improve each component based on assessment outcomes.
Exercise Prescription For People With Non Specific Chronic Low Back Pain
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Author : Susan C. Slade
language : en
Publisher:
Release Date : 2010
Exercise Prescription For People With Non Specific Chronic Low Back Pain written by Susan C. Slade and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Backache categories.
The results of this study indicated that people with NSCLBP have a range of environmental and exercise preferences that are important to consider in exercise prescription. Enablers for exercise participation included shared decision making, effective communication, a history of exercise ability and participation, familiarity with exercise environments and the fitness culture, the option of individualised or supervised programs, use of preferred environments, family support, variety and fun, motivating strategies and education. Barriers included time constraints, cost, boring programs, symptom aggravation, consequences of stigma, dissatisfaction with formal exercises and distaste of gym "culture". The qualitative research results informed the development of a questionnaire that clinicians can use to explore participant exercise preferences and inform exercise prescription. Monash University SCERH granted approval for an RCT that compares an exercise rehabilitation program informed by a participant preferences questionnaire compared to a program without this guideline for patients with NSCLBP (CF08/2015 - 2008000990). The protocol has been registered and published and pilot work to refine the trial methods is underway. The qualitative study will evaluate clinician and participant experience. In the final phase of this research, focus groups were conducted to explore the views and practices of physiotherapists who prescribe exercise for people with NSCLBP, how they determine exercise prescription, and what they perceive as enablers and barriers to participation in prescribed exercise programs. Clinicians described a dilemma created by diagnostic uncertainty and problems gaining patient confidence in the therapeutic encounter. Ongoing research addresses the potential advantages associated with improving clinician skills in non-judgemental and reflective listening, and providing effective support in the face of resistance to lifestyle changes.
Physical Activity For Patients
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Author : Archie Young
language : en
Publisher: Royal College of Physicians
Release Date : 2001
Physical Activity For Patients written by Archie Young and has been published by Royal College of Physicians this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Health & Fitness categories.
This book offers guidance on how exercise prescriptions can be beneficially and safely incorporated into the management of patients.
Fitness Professional S Handbook
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Author : Edward T. Howley
language : en
Publisher: Human Kinetics
Release Date : 2022-06-02
Fitness Professional S Handbook written by Edward T. Howley and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-06-02 with Health & Fitness categories.
Fitness Professional’s Handbook, Seventh Edition With HKPropel Access, provides current and future fitness professionals with the knowledge to screen participants, conduct standardized fitness tests, evaluate the major components of fitness, and prescribe appropriate exercise. The text uses the latest standards, guidelines, and research from authorities in the field to prepare readers for certification and arm them with the knowledge to work with a variety of clients and populations. This full-color text incorporates information from the 10th edition of ACSM’s Guidelines for Exercise Testing and Prescription and the Physical Activity Guidelines for Americans exercise and physical activity recommendations for adults, older adults, children, and those with special needs. The text embraces the importance of communication between allied health and medical professionals with those in the fitness arena to provide readers with a foundation for prescribing exercise and delivering need- and goal-specific physical activity and fitness programs. Every chapter has been updated, allowing readers to explore the newest theories and research findings and apply them to real-world situations. The following are among the most significant changes to the seventh edition: Related online content delivered via HKPropel that includes an online video library containing 24 video clips to help readers better apply key techniques covered in the book, as well as fillable forms that students can use beyond the classroom A new chapter, “Training for Performance,” helps professionals expand their practice to work with recreational athletes who have performance-related goals New information, including the consequences of exercise-induced muscle damage (rhabdomyolysis), devices used to track physical activity and estimate energy expenditure (e.g., accelerometers), relative flexibility and the role of lumbopelvic rhythm in back function, the importance of progression in an exercise prescription, and the professional standard of care associated with HIIT programs reflects recent topics of interest and research Updated statistics on CVD and CHD from the American Heart Association, adult and childhood obesity, and the prevalence of COPD, asthma, bronchitis, and emphysema ensure accurate representation of data With a comprehensive and practical approach, this text enables readers to help individuals, communities, and groups gain the benefits of regular physical activity in a positive and safe environment. It provides background to the field, scientific fundamentals, and up-to-date recommendations to help readers better understand the role of physical activity in the quality of life and guidelines for screening, testing, supervising, and modifying activity for various populations. Note: A code for accessing HKPropel is not included with this ebook but may be purchased separately.
Advanced Fitness Assessment And Exercise Prescription
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Author : Vivian H. Heyward
language : en
Publisher: Human Kinetics Publishers
Release Date : 2002
Advanced Fitness Assessment And Exercise Prescription written by Vivian H. Heyward and has been published by Human Kinetics Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Health & Fitness categories.
The fourth edition of the popular Advanced Fitness Assessment and Exercise Prescription bridges the gap between research and practice, providing a comprehensive and advanced approach to physical fitness testing and exercise prescription. The text contains the latest information from the sixth edition of ACSM's Guidelines for Exercise Testing and Prescription. Its in-depth scope, content, organization, and approach make it a unique and practical reference for readers at all levels of experience. Among its features are chapter-specific key points and terms, review questions, and a complete glossary to identify and define important terms and concepts; extensive appendixes that include over 15 reproducible forms to help readers systematically and thoroughly assess clients or track their activities and progress; handouts that describe or illustrate 90 exercises for strength, flexibility, and low back care; and an electronic instructor guide that provides sample course outlines, class projects, laboratory experiences for each fitness component, case studies, and sample problems and solutions.
Advanced Fitness Assessment And Exercise Prescription Package
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Author : Vivian Heyward
language : en
Publisher: Human Kinetics
Release Date : 2005
Advanced Fitness Assessment And Exercise Prescription Package written by Vivian Heyward and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Health & Fitness categories.
The fourth edition of the popular >Advanced Fitness Assessment and Exercise Prescription> now comes packaged with a supplemental online course, >Cardiorespiratory Fitness Assessment and Prescription.> The course works in tandem with the text to bridge the gap between research and practice, providing a comprehensive and advanced approach to physical fitness testing and exercise prescription.The online course component will help your students test and assess cardiorespiratory fitness in normal adults and design exercise programs to match their individual requirements and abilities. Students will assume the role of a newly hired fitness center trainer and will interact with six virtual clients in real-life situations as they move through a series of situations and exercises. A brief quiz will complete each daily session.The text provides all the information necessary to work through the course and to build a solid foundation in fitness assessment and exercise prescription. Using a direct, clear-cut approach, renowned exercise physiologist Vivian Heyward, PhD, shows students and professionals how to select physical fitness tests, conduct physiological assessments, and design individualized exercise programs and prescriptions.The text integrates important principles and theories in exercise physiology, kinesiology, nutrition, psychology, and measurement, and then applies them to physical fitness testing and individualized exercise program design. The end result is a practical guide-complete with internationally relevant examples-that will help practitioners develop their knowledge and skill as exercise science and fitness professionals.The updated text, which contains the latest information from the sixth edition of >ACSM's Guidelines for Exercise Testing & Prescription,> is unique in its scope and depth of its content, organization, and approach. Among its features are--pedagogical aids such as chapter-specific key points and terms, review questions, and a complete glossary to help readers identify and define important terms and concepts;-extensive appendixes that include over 15 reproducible forms to help readers systematically and thoroughly assess clients or track their activities and progress;-more than 25 easy-to-follow charts and tables showing both norms and standards and the most popular test protocols;-a clear and convenient guide for administering tests and prescribing exercise;-ready-to-use client handouts that describe or illustrate 90 exercises for strength, flexibility, and low back care, including handouts for exercise dos and don'ts to help clients exercise safely; and-an electronic instructor guide that provides sample course outlines, class projects, laboratory experiences for each fitness component, case studies, and sample problems and solutions.Additionally, chapter-by-chapter revisions give readers the background they need to update their knowledge, skill, and professional competence as exercise scientists. The revisions include--recent global and U.S. statistics on the prevalence of various chronic diseases,-new research substantiating the link between physical activity and disease risk,-psychological theories related to behavior change and the application of these theories to exercise program adherence,-use of the VO2 reserve method for prescribing intensity of aerobic exercise,-alternative modes of aerobic exercise,-an extensive list of dynamic resistance training exercises with variations for specific muscle groups,-new approaches to and exercises for low back care, and-Web sites for professional organizations and equipment manufacturers.The substantially updated >Advanced Fitness Assessment and Exercise Prescription, Fourth Edition,> is an essential text for students and professionals of exercise science. Additions and revisions to the text, as well as the accompanying online course >Cardiorespiratory Fitness Assessment and Prescription,> m
Hold It You Re Exercizing Wrong
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Author : Edward Jackowski
language : en
Publisher: Simon and Schuster
Release Date : 2011-01-11
Hold It You Re Exercizing Wrong written by Edward Jackowski and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-11 with Health & Fitness categories.
Hold It! You should know that: Walking is not one of the best exercises and will never get you fit For certain body types, stair climbers will not trim your thighs and buttocks or give you slim hips You do not need expensive health club memberships to become fit You do not need to exercise for more than an hour a day to lose weight or increase your fitness level Hold It! You're Exercising Wrong analyzes popular exercise techniques and explains why they do or do not work. Using his client-proven methods of fitness, Edward Jackowski renames body types and stresses their importance when choosing an exercise routine, details the four essential phases of any workout, lists the best exercises for weight loss, and provides motivational techniques to keep you going. Interspersing more than 150 tips on health and exercise, Hold It! You're Exercising Wrong is a no-nonsense, all-you-need-to-know guide to getting fit and staying that way.
Functional Exercise Prescription
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Author : Eyal Lederman
language : en
Publisher: Jessica Kingsley Publishers
Release Date : 2022-04-21
Functional Exercise Prescription written by Eyal Lederman and has been published by Jessica Kingsley Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-21 with Medical categories.
In Functional Exercise Prescription, Eyal Lederman presents a revolutionary new approach for exercise prescription that uses the individual's own movement repertoire. The book demonstrates how daily activities (the life gym) can be amplified to provide the necessary movement challenges to support movement rehabilitation in many musculoskeletal and pain conditions. Hence, all activities can become remedial without the need to prescribe unfamiliar exercise; in other words, 'how to exercise without exercise' or 'how to rehabilitate without exercise'. People recover from most musculoskeletal and pain conditions through three key processes: repair, adaptation, and alleviation of symptoms. The author explains how to identify the individual's recovery process and how to select the appropriate daily or sporting activities, and, how they can be modified to support recovery. Functional Exercise Prescription is a dramatic departure from the traditional strength and conditioning models that have been used for rehabilitation. The book explores the limitation of these models and explains how they can be replaced by functional daily activities ('functioncise'). It provides the practitioner with practical tools to construct a tailor-made plan for each individual to help expedite and optimize their recovery. Most rehabilitation can be constructed from a small familiar set of daily or sports activities. All human physical activity is exercise. Life is your gym.
Exercise Prescription
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Author : Kamala Shankar
language : en
Publisher:
Release Date : 1999
Exercise Prescription written by Kamala Shankar and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Medical categories.
This book covers all the important elements in rehabilitation, including the role of exercise in health promotion and preventative maintenance, guidelines for exercise prescription with specific details, factors influencing prescription, and exercise prescription for the generally healthy as well as those with impairments. Comprehensive coverage of a topic that is central to physical medicine and rehabilitation. Featuring contributions by top authorities in the field, including Dr. Rene Cailliet. Focuses on therapeutic exercise for all physical disorders (cardiac, pulmonary, arthritis, neuromuscular disorders, paraplegia and quadriplegia. Presents the basics of Effects of Exercise on Organ Systems, Types of Exercise, Exercise Testing.