Exercise Prescription For People With Non Specific Chronic Low Back Pain
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Exercise Prescription For People With Non Specific Chronic Low Back Pain
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Author : Susan C. Slade
language : en
Publisher:
Release Date : 2010
Exercise Prescription For People With Non Specific Chronic Low Back Pain written by Susan C. Slade and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Backache categories.
The results of this study indicated that people with NSCLBP have a range of environmental and exercise preferences that are important to consider in exercise prescription. Enablers for exercise participation included shared decision making, effective communication, a history of exercise ability and participation, familiarity with exercise environments and the fitness culture, the option of individualised or supervised programs, use of preferred environments, family support, variety and fun, motivating strategies and education. Barriers included time constraints, cost, boring programs, symptom aggravation, consequences of stigma, dissatisfaction with formal exercises and distaste of gym "culture". The qualitative research results informed the development of a questionnaire that clinicians can use to explore participant exercise preferences and inform exercise prescription. Monash University SCERH granted approval for an RCT that compares an exercise rehabilitation program informed by a participant preferences questionnaire compared to a program without this guideline for patients with NSCLBP (CF08/2015 - 2008000990). The protocol has been registered and published and pilot work to refine the trial methods is underway. The qualitative study will evaluate clinician and participant experience. In the final phase of this research, focus groups were conducted to explore the views and practices of physiotherapists who prescribe exercise for people with NSCLBP, how they determine exercise prescription, and what they perceive as enablers and barriers to participation in prescribed exercise programs. Clinicians described a dilemma created by diagnostic uncertainty and problems gaining patient confidence in the therapeutic encounter. Ongoing research addresses the potential advantages associated with improving clinician skills in non-judgemental and reflective listening, and providing effective support in the face of resistance to lifestyle changes.
Exercise Prescription For Patients With Non Specific Chronic Low Back Pain
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Author : R. Stenner
language : en
Publisher:
Release Date : 2014
Exercise Prescription For Patients With Non Specific Chronic Low Back Pain written by R. Stenner and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with categories.
Low Back Pain Program
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Author : Sherwin A. Nicholson
language : en
Publisher: CreateSpace
Release Date : 2014-03-06
Low Back Pain Program written by Sherwin A. Nicholson and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03-06 with Health & Fitness categories.
Learn how to self treat chronic lower back pain easily and safely with this fully illustrated, instructional, low impact, pain-safe, exercise guide long term. The majority of cases of chronic lower back pain are either directly related to, or worsened by specific muscle weaknesses and imbalances. This specifically designed guide carefully teaches the correct methods to move, train and strengthen your body to properly relieve back pain. It uses non-surgical, non-medicinal, and safe methods for all ages and difficulties. It will help with your current pain, to prevent the return of pain, and to reduce your dependency on medication and surgery. IMPORTANT NOTE: You will relieve your pain as you learn a series of short and effective exercises. The exercises will teach you how to treat and recondition several misunderstood and neglected areas of the lower back, hips and legs that can lead to lower back pain. The Low Back Pain Program demonstrates effective, very low-risk exercises, stretches and movements to treat and prevent: lower back pain, backache, back spasms and more, long term with a careful, concise, 'at home' guide. This book contains 45 important exercises, over 170 detailed illustrations, 3 treatment and conditioning levels, 1 maintenance level and 4 progress charts. The exercises condition and restore proper mobility and function for your lower back, hips, legs and pelvis, allowing painful areas time to heal and recover. The guide begins with 13 'Limited Mobility Exercises' to improve your flexibility and address your stiffness and tightness that contribute to and worsen lower back pain. 19 'Progressive Exercises' then, stimulate, develop and strengthen the muscles and joints necessary to protect the lower back from pain. 13 'Challenging Exercises' are then taught to reinforce, correct and re-educate the muscles and joints to move and operate functionally and effectively to prevent recurrence of lower back pain. Upon completion of these exercises, 11 simple 'Maintenance Exercises' selected can then be seamlessly used throughout your daily routine as needed to keep your muscles optimally conditioned to protect your lower back from imbalances and pain. These exercises are founded on the methods of exercise therapy, physiotherapy, and lower back pain and injury rehabilitation. They are intended for home use and can be performed at the users convenience and comfort level. A family doctor's consent is advised prior to starting this program. This guide provides those in pain, a much needed alternative to popular exercises and stretches that are recommended but still do not resolve the cause of the pain. This guide will benefit the user throughout their life as their physical needs change with age and lifestyle. If you are suffering from acute or chronic low back pain and are not sure how to resolve it, this exercise plan can help you. Many issues related to back pain are a result of muscular and joint imbalances that can be self-corrected through specific movements and exercises. Learn some of the major causes of lower back pain, book details and how to provide relief at home long term. For more information and some exercise examples, go to www.lowbackpainprogram.com. "A very comprehensive, practical and step by step guide. You've given me hope that relief is possible, and that I can heal. I feel ready to start the program now that I have this helpful guide." - C.N. Aurora "Excellent read!...the ideas here apply to several forms of chronic pain, in my case hip pain. Simple, easy to understand steps that have made a huge difference in pain management and improving quality of life - thank you." - R.S. Newmarket
Movement System Impairment Syndromes Of The Extremities Cervical And Thoracic Spines E Book
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Author : Shirley Sahrmann
language : en
Publisher: Elsevier Health Sciences
Release Date : 2010-11-19
Movement System Impairment Syndromes Of The Extremities Cervical And Thoracic Spines E Book written by Shirley Sahrmann and has been published by Elsevier Health Sciences this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-11-19 with Medical categories.
Extensively illustrated and evidence based, Movement System Impairment Syndromes of the Extremities, Cervical and Thoracic Spines helps you effectively diagnose and manage musculoskeletal pain. It discusses diagnostic categories and their associated muscle and movement imbalances, and makes recommendations for treatment. Also covered is the examination itself, plus exercise principles, specific corrective exercises, and the modification of functional activities. Case studies provide examples of clinical reasoning, and a companion Evolve website includes video clips of tests and procedures. Written and edited by the leading experts on muscle and movement, Shirley Sahrmann and associates, this book is a companion to the popular Diagnosis and Treatment of Movement Impairment Syndromes. An organized and structured method helps you make sound decisions in analyzing the mechanical cause of movement impairment syndromes, determining the contributing factors, and planning a strategy for management. Detailed, yet clear explanations of examination, exercise principles, specific corrective exercises, and modification of functional activities for case management provide the tools you need to identify movement imbalances, establish the relevant diagnosis, and develop the corrective exercise prescription. Case studies illustrate the clinical reasoning used in managing musculoskeletal pain. Evidence-based research supports the procedures covered in the text. Over 360 full-color illustrations -- plus tables and summary boxes -- highlight essential concepts and procedures. A companion Evolve website includes video clips demonstrating the tests and procedures and printable grids from the book.
Exercise Prescription And The Back
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Author : Wendell Liemohn
language : en
Publisher: McGraw-Hill/Appleton & Lange
Release Date : 2001
Exercise Prescription And The Back written by Wendell Liemohn and has been published by McGraw-Hill/Appleton & Lange this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Education categories.
A unique manual presenting the role of exercise in the remediation and prevention of back pain. The book takes exercise physiology and applies to the back area--examining the trunk, flexibility and range of motion, aerobic conditioning, and more. Includes an introduction to aquatic therapy, therapy for spine pain, and therapeutic exercise research.
Exercise Interventions On Patients With Non Specific Low Back Pain
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Author : Sapna Malla
language : en
Publisher: LAP Lambert Academic Publishing
Release Date : 2013
Exercise Interventions On Patients With Non Specific Low Back Pain written by Sapna Malla and has been published by LAP Lambert Academic Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with categories.
Low Back Pain accounts for considerable healthcare and socioeconomic costs. Non Specific low back pain is an uncomfortable medical condition that causes frequent disability and absence from work. The use of Swiss ball training for core muscle development has been popular for several years in patients with Low back pain. Motor control exercises produce improvements in global impression and activity, for people with chronic Low back pain. Proprioceptive neuromuscular facilitation (PNF) exercises are designed to enhance the response of neuromuscular mechanisms by stimulating proprioceptors. Effects of both forms of exercise on low back pain has been shown in this book. A comparison of both forms of exercise also helps people to choose exercise depending upon their need and suitability. An overview of the procedure and timing for the exercises can be found in the book. This Book will prove useful for people who face low back pain in their daily life.
Diagnosis And Treatment Of Movement Impairment Syndromes
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Author : Shirley Sahrmann
language : en
Publisher: Elsevier Health Sciences
Release Date : 2001-09-04
Diagnosis And Treatment Of Movement Impairment Syndromes written by Shirley Sahrmann and has been published by Elsevier Health Sciences this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-09-04 with Medical categories.
Authored by an acknowledged expert on muscle and movement imbalances, this well illustrated book presents a classification system of mechanical pain syndromes that is designed to direct the exercise prescription and the correction of faulty movement patterns. The diagnostic categories, associated muscle and movement imbalances, recommendations for treatment, examination, exercise principles, specific corrective exercises, and modification of functionalactivities for case management are described in detail. This book is designed to give practitioners an organized and structured method of analyzing the mechanical cause of movement impairment syndrome, the contributing factors and a strategy for management. * Provides the tools for the physical therapist to identify movement imbalances, establish the relevant diagnosis, develop the corrective exercise prescription and carefully instruct the patient about how to carry out the exercise program. * Authored by the acknowledged expert on movement system imbalances. * Covers both the evaluation process and therapeutic treatment. * Detailed descriptions of exercises for the student or practitioner. * Includes handouts to be photocopied and given to the patient for future reference.
Spinal Control The Rehabilitation Of Back Pain
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Author : Paul W. Hodges
language : en
Publisher: Elsevier Health Sciences
Release Date : 2013-08-19
Spinal Control The Rehabilitation Of Back Pain written by Paul W. Hodges and has been published by Elsevier Health Sciences this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-08-19 with Medical categories.
For the first time, international scientific and clinical leaders have collaborated to present this exclusive book which integrates state-of-the art engineering concepts of spine control into clinically relevant approaches for the rehabilitation of low back pain. Spinal Control identifies the scope of the problem around motor control of the spine and pelvis while defining key terminology and methods as well as placing experimental findings into context. Spinal Control also includes contributions that put forward different sides of critical arguments (e.g. whether or not to focus on training the deep muscles of the trunk) and then bring these arguments together to help both scientists and clinicians better understand the convergences and divergences within this field. On the one hand, this book seeks to resolve many of the issues that are debated in existing literature, while on the other, its contributing opinion leaders present current best practice on how to study the questions facing the field of spine control, and then go on to outline the key directions for future research. Spinal Control – the only expert resource which provides a trusted, consensus approach to low back pain rehabilitation for both clinicians and scientists alike! Covers the most important issues in spine control research Illustrates the clinical relevance of research and how this is or can be applied in clinical practice Edited and written by world leading experts, contributing first class content on different aspects of spine control Chapters that bring together the expertise of these world leaders on topics such as neuromotor mechanisms of spine control, proprioception, subgrouping in back pain and modelling spine stability An extensive and illustrated clinical consensus chapter that brings together the philosophies of clinical opinion leaders for the first time
Neck And Back Pain
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Author : Alf L. Nachemson
language : en
Publisher:
Release Date : 2000
Neck And Back Pain written by Alf L. Nachemson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Medical categories.
Written by world-renowned spine physicians, this volume presents a global view of what is known about neck and back pain. This evidence-based book emphasizes cost-effective diagnosis and treatment. Twenty-one chapters cover topics that range from epidemiology, psychological factors, and work-related influences to surgical and nonsurgical treatments, a review of social security systems, and recommendations.
Management Of Low Back Pain In Primary Care
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Author : Richard Bartley
language : en
Publisher: Butterworth-Heinemann
Release Date : 2001
Management Of Low Back Pain In Primary Care written by Richard Bartley and has been published by Butterworth-Heinemann this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Medical categories.
Low back pain is one of the commonest conditions seen in general practice. This book has therefore been written to make it easier for GPs to manage low back pain by providing a simply written guide to give the GP an invaluable perspective on management.